Nutritional Facts: Easy 4 Ingredient Blondies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
2 large (100g)
eggs
1/2 cup (114g)
butter
1 cup (168g)
chocolate chips
Total 1 serving
Alanine (g) 0.7 0.7 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.8 0.0 0.4 2 0
Ash (g) 11.9 1.1 2.4 2.0 17 1
Aspartic acid (g) 1.1 1.3 0.1 0.7 3 0
Beta-sitosterol n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 104.2 104 5
Calcium (mg) 699.7 56.0 27.2 53.8 837 42
Calories 2,239.1 143.0 813.8 806.4 4,002 200
Calories (kj) 9,365.7 599.0 3,403.9 3,373.4 16,742 837
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 404.8 0.7 0.1 107.4 513 26
Cholesterol (mg) 10.4 372.0 244.0 0.0 626 31
Copper (mg) 0.4 0.1 0.0 1.2 2 0
Cystine (g) 0.4 0.3 0.0 0.1 1 0
Dietary Fiber (g) 5.7 0.0 0.0 9.9 16 1
Folate (mcg) 539.0 47.0 3.4 21.8 611 31
Folate, DFE (mcg) 886.3 47.0 3.4 21.8 959 48
Folate, food (mcg) 46.6 47.0 3.4 21.8 119 6
Folic acid (mcg) 492.4 0.0 0.0 0.0 492 25
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a 0 0
Glutamic acid (g) 6.7 1.7 0.2 1.1 10 0
Glycine (g) 0.7 0.4 0.0 0.3 1 0
Histidine (g) 0.5 0.3 0.0 0.1 1 0
Iron (mg) 7.8 1.8 0.0 5.3 15 1
Isoleucine (g) 1.0 0.7 0.1 0.3 2 0
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 1.1 0.1 0.4 3 0
Lysine (g) 1.0 0.9 0.1 0.4 2 0
Magnesium (mg) 51.8 12.0 2.3 193.2 259 13
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 1.3 2 0
Methionine (g) 0.4 0.4 0.0 0.1 1 0
Monounsaturated Fat (g) 25.2 3.7 23.9 16.7 69 3
Niacin (mg) 9.2 0.1 0.0 0.7 10 1
Pantothenic acid (mg) 1.9 1.5 0.1 0.2 4 0
Phenylalanine (g) 1.1 0.7 0.0 0.3 2 0
Phosphorus (mg) 1,606.7 198.0 27.2 221.8 2,054 103
Polyunsaturated Fat (g) 22.7 1.9 3.5 1.6 30 1
Potassium (mg) 425.0 138.0 27.2 613.2 1,203 60
Proline (g) 2.4 0.5 0.1 0.3 3 0
Protein (g) 22.8 12.6 1.0 7.1 43 2
Retinol (mcg) 0.0 160.0 761.6 0.0 922 46
Riboflavin (mg) 1.0 0.5 0.0 0.2 2 0
Saturated Fat (g) 9.0 3.1 58.3 29.8 100 5
Selenium (mcg) 15.5 30.7 1.1 7.1 54 3
Serine (g) 1.2 1.0 0.1 0.3 3 0
Sodium (mg) 3,405.2 142.0 810.4 18.5 4,376 219
Stigmasterol n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 224.6 0.4 0.1 91.6 317 16
Theobromine (mg) 0.0 0.0 0.0 816.5 816 41
Thiamin (mg) 1.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 0.6 0.0 0.3 2 0
Tocopherol, alpha (mg) 4.8 1.1 2.6 0.4 9 0
Tocopherol, beta n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 n/a 1 0
Total Fat (g) 60.1 9.5 92.1 50.4 212 11
Trans-monoenoic Fat n/a 0.0 3.4 n/a 3 0
TransFatty acids n/a 0.0 3.7 n/a 4 0
Tryptophan (g) 0.3 0.2 0.0 0.1 1 0
Tyrosine (g) 0.7 0.5 0.0 0.3 2 0
Valine (g) 1.1 0.9 0.1 0.4 2 0
Vitamin A, IU (IU) 5.2 540.0 2,836.4 0.0 3,382 169
Vitamin A, RAE (mcg) 0.0 160.0 776.3 0.0 936 47
Vitamin B-12 (mcg) 0.5 0.9 0.2 0.0 2 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.1 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 82.0 68.1 0.0 150 8
Water (g) 19.2 76.2 18.0 1.2 115 6
Zinc (mg) 1.4 1.3 0.1 2.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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