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Nutritional Facts: Somen Okonomiyaki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
sesame oil
70 g (70g)
pasta
1 slice (8g)
bacon
1/3 cup (0g)
shrimp
1 tablespoon (3g)
fresh basil
1 tablespoon (6g)
scallions
1/3 cup (23g)
cabbage
1 (50g)
eggs
2 tablespoons (29g)
water
1/8 cup (34g)
Worcestershire sauce
1 tablespoon (0g)
mayonnaise
1 tablespoon (0g)
nori
1 teaspoon (0g)
pickled ginger
Total 1 serving
Alanine (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 1
Ash (g) 0.0 0.6 0.2 n/a 0.0 0.0 0.1 0.5 0.0 0.7 n/a n/a n/a 2 2
Aspartic acid (g) 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 14.7 0.5 n/a 4.7 4.3 9.3 28.0 0.9 36.8 n/a n/a n/a 99 99
Calories 240.4 259.7 36.6 n/a 0.6 1.9 5.8 71.5 0.0 26.8 n/a n/a n/a 643 643
Calories (kj) 1,006.1 1,087.1 153.4 n/a 2.5 8.1 24.0 299.5 0.0 112.1 n/a n/a n/a 2,693 2,693
Carbohydrates (g) 0.0 52.3 0.1 n/a 0.1 0.4 1.4 0.4 0.0 6.7 n/a n/a n/a 61 61
Cholesterol (mg) 0.0 0.0 5.4 n/a 0.0 0.0 0.0 186.0 0.0 0.0 n/a n/a n/a 191 191
Copper (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 2.2 0.0 n/a 0.0 0.2 0.6 0.0 0.0 0.0 n/a n/a n/a 3 3
Folate (mcg) 0.0 165.9 0.2 n/a 1.8 3.8 10.0 23.5 0.0 2.8 n/a n/a n/a 208 208
Folate, DFE (mcg) 0.0 273.7 0.2 n/a 1.8 3.8 10.0 23.5 0.0 2.8 n/a n/a n/a 316 316
Folate, food (mcg) 0.0 12.6 0.2 n/a 1.8 3.8 10.0 23.5 0.0 2.8 n/a n/a n/a 55 55
Folic acid (mcg) 0.0 153.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 153 153
Fructose n/a 0.1 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a 0.4 0.2 n/a n/a n/a n/a n/a 1 1
Glutamic acid (g) 0.0 3.2 0.1 n/a 0.0 0.0 0.1 0.8 n/a n/a n/a n/a n/a 4 4
Glycine (g) 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 1 1
Histidine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.3 0.0 n/a 0.1 0.1 0.1 0.9 0.0 1.8 n/a n/a n/a 5 5
Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.7 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 1
Lysine (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 1
Magnesium (mg) 0.0 37.1 1.0 n/a 1.7 1.2 2.8 6.0 0.3 4.5 n/a n/a n/a 55 55
Maltose n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 1
Manganese n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 1
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 10.8 0.1 1.6 n/a 0.0 0.0 0.0 1.8 0.0 0.0 n/a n/a n/a 14 14
Niacin (mg) 0.0 5.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a n/a 6 6
Pantothenic acid (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a 1 1
Phenylalanine (g) 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 1
Phosphorus (mg) 0.0 132.3 15.0 n/a 1.5 2.2 6.1 99.0 0.0 20.6 n/a n/a n/a 277 277
Phytosterols (mg) 235.3 n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a n/a n/a 238 238
Polyunsaturated Fat (g) 11.3 0.4 0.4 n/a 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a n/a 13 13
Potassium (mg) 0.0 156.1 16.6 n/a 7.8 16.6 39.6 69.0 0.3 275.0 n/a n/a n/a 581 581
Proline (g) 0.0 1.1 0.1 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 1
Protein (g) 0.0 9.1 0.9 n/a 0.1 0.1 0.3 6.3 0.0 0.0 n/a n/a n/a 17 17
Retinol (mcg) 0.0 0.0 0.9 n/a 0.0 0.0 0.0 80.0 0.0 0.3 n/a n/a n/a 81 81
Riboflavin (mg) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a 1 1
Saturated Fat (g) 3.9 0.2 1.2 n/a 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a n/a 7 7
Selenium (mcg) 0.0 44.2 1.6 n/a 0.0 0.0 0.1 15.4 0.0 0.2 n/a n/a n/a 61 61
Serine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 1 1
Sodium (mg) 0.0 4.2 66.6 n/a 0.1 1.0 4.2 71.0 0.9 336.9 n/a n/a n/a 485 485
Starch n/a 43.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 44 44
Sucrose n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.9 0.0 n/a 0.0 0.1 0.7 0.2 0.0 3.4 n/a n/a n/a 6 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 1
Threonine (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 1 1
Tocopherol, alpha (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.6 0.0 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 27.2 1.1 3.6 n/a 0.0 0.0 0.0 4.8 0.0 0.0 n/a n/a n/a 37 37
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Valine (g) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 3.0 n/a 139.8 59.8 22.8 270.0 0.0 27.2 n/a n/a n/a 523 523
Vitamin A, RAE (mcg) 0.0 0.0 0.9 n/a 7.0 3.0 1.2 80.0 0.0 1.7 n/a n/a n/a 94 94
Vitamin B-12 (mcg) 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a 1 1
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.5 1.1 8.5 0.0 0.0 4.5 n/a n/a n/a 15 15
Vitamin D (IU) 0.0 0.0 5.0 n/a 0.0 0.0 0.0 41.0 0.0 0.0 n/a n/a n/a 46 46
Water (g) 0.0 6.9 3.2 n/a 2.4 5.4 21.5 38.1 29.0 27.0 n/a n/a n/a 134 134
Zinc (mg) 0.0 1.0 0.1 n/a 0.0 0.0 0.0 0.6 0.0 0.1 n/a n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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