Nutritional Facts: Southern Strawberry Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 quart (608g)
strawberries
3/4 cup (150g)
sugar
1 tablespoon (15g)
lemon juice
1/8 teaspoon (1g)
salt
1 cup (238g)
heavy cream
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 0.2 0 0
Ash (g) 2.4 0.0 0.0 0.7 1.1 4 1
Aspartic acid (g) 0.9 n/a n/a 0.0 0.4 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 97.3 1.5 0.9 0.2 154.7 255 64
Calories 194.6 580.5 3.4 0.0 821.1 1,600 400
Calories (kj) 826.9 2,427.0 13.9 0.0 3,434.3 6,702 1,676
Carbohydrates (g) 46.7 150.0 1.1 0.0 6.6 204 51
Cholesterol (mg) 0.0 0.0 0.0 0.0 326.1 326 82
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 12.2 0.0 0.0 0.0 0.0 12 3
Folate (mcg) 145.9 0.0 3.1 0.0 9.5 158 40
Folate, DFE (mcg) 145.9 0.0 3.1 0.0 9.5 158 40
Folate, food (mcg) 145.9 0.0 3.1 0.0 9.5 158 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 14.8 0.0 0.2 n/a n/a 15 4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 12.1 0.0 0.2 n/a n/a 12 3
Glutamic acid (g) 0.6 n/a n/a 0.0 1.0 2 0
Glycine (g) 0.2 n/a n/a 0.0 0.1 0 0
Histidine (g) 0.1 n/a n/a 0.0 0.1 0 0
Iron (mg) 2.5 0.1 0.0 0.0 0.1 3 1
Isoleucine (g) 0.1 n/a n/a 0.0 0.3 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.5 1 0
Lysine (g) 0.2 n/a n/a 0.0 0.4 1 0
Magnesium (mg) 79.0 0.0 0.9 0.0 16.7 97 24
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 25.4 26 6
Niacin (mg) 2.3 0.0 0.0 0.0 0.1 2 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.6 1 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.2 0 0
Phosphorus (mg) 145.9 0.0 1.2 0.0 147.6 295 74
Phytosterols (mg) 73.0 n/a n/a 0.0 n/a 73 18
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 3.3 4 1
Potassium (mg) 930.2 3.0 15.7 0.1 178.5 1,128 282
Proline (g) 0.1 n/a n/a 0.0 0.5 1 0
Protein (g) 4.1 0.0 0.1 0.0 4.9 9 2
Retinol (mcg) 0.0 0.0 0.0 0.0 963.9 964 241
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 54.8 55 14
Selenium (mcg) 2.4 0.9 0.0 0.0 1.2 5 1
Serine (g) 0.2 n/a n/a 0.0 0.3 0 0
Sodium (mg) 6.1 1.5 0.2 290.7 90.4 389 97
Starch (g) 0.2 n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.9 149.7 0.1 n/a n/a 153 38
Sugar (g) 29.7 149.7 0.4 0.0 0.3 180 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 1.8 0.0 0.0 0.0 2.5 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 0 0
Total Fat (g) 1.8 0.0 0.0 0.0 88.1 90 22
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.2 0 0
Valine (g) 0.1 n/a n/a 0.0 0.3 0 0
Vitamin A, IU (IU) 73.0 0.0 0.9 0.0 3,498.6 3,572 893
Vitamin A, RAE (mcg) 6.1 0.0 0.0 0.0 978.2 984 246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 357.5 0.0 5.9 0.0 1.4 365 91
Vitamin D (IU) 0.0 0.0 0.0 0.0 64.3 64 16
Water (g) 553.0 0.0 14.1 0.0 137.3 704 176
Zinc (mg) 0.9 0.0 0.0 0.0 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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