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    Nutritional Facts: Seared Tuna With Green Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      400 g (400g)
    tuna
    10 g (11g)
    black pepper
    5 g (5g)
    fresh parsley
    10 g (160g)
    salad oil
    20 g (20g)
    chicory lettuce
    50 g (50g)
    iceberg lettuce
    20 g (20g)
    red chicory
    20 g (14g)
    mushrooms
    30 g (25g)
    beetroots
    100 ml (86g)
    olive oil
    3 (174g)
    lemons
    80 ml (86g)
    balsamic vinegar
    Total 1 serving
    Alanine (g) 5.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Ash (g) 4.7 0.5 0.1 0.0 0.3 0.2 0.1 0.1 0.3 0.0 0.5 0.3 7 1
    Aspartic acid (g) 9.6 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 32.0 48.5 6.9 1.6 20.0 9.0 3.8 0.4 4.1 0.9 45.2 23.2 196 20
    Calories 576.0 27.5 1.8 1,414.4 4.6 7.0 4.6 3.1 11.2 763.8 50.5 75.7 2,940 294
    Calories (kj) 2,408.0 115.0 7.6 5,918.4 19.2 29.0 19.2 13.0 46.9 3,195.9 210.5 317.4 12,300 1,230
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 7.0 0.3 0.0 0.9 1.5 0.9 0.5 2.5 0.0 16.2 14.7 45 4
    Cholesterol (mg) 152.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 152 15
    Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 2.8 0.2 0.0 0.8 0.6 0.2 0.1 0.5 0.0 4.9 n/a 10 1
    Folate (mcg) 8.0 1.9 7.6 0.0 22.0 14.5 12.0 2.4 20.4 0.0 19.1 n/a 108 11
    Folate, DFE (mcg) 8.0 1.9 7.6 0.0 22.0 14.5 12.0 2.4 20.4 0.0 19.1 n/a 108 11
    Folate, food (mcg) 8.0 1.9 7.6 0.0 22.0 14.5 12.0 2.4 20.4 0.0 19.1 n/a 108 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 6.3 7 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 n/a n/a n/a 6.5 7 1
    Glutamic acid (g) 13.9 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 14 1
    Glycine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 0
    Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 1.1 0.3 0.9 0.2 0.2 0.1 0.1 0.2 0.5 1.0 0.6 9 1
    Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Lysine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
    Magnesium (mg) 200.0 18.7 2.5 0.0 6.0 3.5 2.6 1.3 5.9 0.0 13.9 10.3 265 26
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 2 0
    Methionine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 6.4 0.1 0.0 116.7 0.0 0.0 0.0 0.0 0.0 63.0 0.0 n/a 186 19
    Niacin (mg) 34.6 0.1 0.1 0.0 0.1 0.1 0.1 0.5 0.1 0.0 0.2 n/a 36 4
    Pantothenic acid (mg) 4.2 0.2 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.3 n/a 5 1
    Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Phosphorus (mg) 1,016.0 17.3 2.9 0.0 9.4 10.0 8.0 12.0 9.7 0.0 27.8 16.3 1,130 113
    Phytosterols n/a 10.1 0.3 353.6 n/a 5.0 n/a n/a n/a 190.9 n/a n/a 560 56
    Polyunsaturated Fat (g) 5.7 0.1 0.0 16.8 0.0 0.0 0.0 0.0 0.0 9.1 0.2 n/a 32 3
    Potassium (mg) 1,008.0 145.6 27.7 1.6 84.0 70.5 60.4 44.5 77.8 0.9 240.1 96.4 1,857 186
    Proline (g) 3.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Protein (g) 93.3 1.1 0.1 0.0 0.3 0.5 0.3 0.4 0.4 0.0 1.9 0.4 99 10
    Retinol (mcg) 2,620.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,620 262
    Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 5.0 0.2 0.0 22.1 0.0 0.0 0.0 0.0 0.0 11.9 0.1 0.0 39 4
    Selenium (mcg) 146.0 0.5 0.0 0.0 0.1 0.1 0.2 1.3 0.2 0.0 0.7 n/a 149 15
    Serine (g) 3.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 0
    Sodium (mg) 156.0 2.2 2.8 3.2 9.0 5.0 4.4 0.7 19.6 1.7 3.5 19.8 228 23
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.1 1.0 0.1 0.3 2.0 0.0 4.4 12.9 21 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
    Tocopherol, alpha (mg) 4.0 0.1 0.0 23.0 0.5 0.1 0.5 0.0 0.0 12.4 0.3 n/a 41 4
    Tocopherol, beta n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.7 0.0 1.3 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 3 0
    Total Fat (g) 19.6 0.4 0.0 160.0 0.1 0.1 0.1 0.0 0.0 86.4 0.5 0.0 267 27
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Valine (g) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
    Vitamin A, IU (IU) 8,732.0 59.9 421.2 0.0 1,143.4 251.0 5.4 0.0 8.9 0.0 38.3 0.0 10,660 1,066
    Vitamin A, RAE (mcg) 2,620.0 3.0 21.1 0.0 57.2 12.5 0.2 0.0 0.5 0.0 1.7 0.0 2,716 272
    Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 4
    Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 6.7 0.0 4.8 1.4 1.6 0.3 0.9 0.0 92.2 0.0 108 11
    Vitamin D (IU) 908.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 909 91
    Water (g) 272.4 1.4 4.4 0.0 18.4 47.8 18.6 12.9 22.2 0.0 154.8 65.8 619 62
    Zinc (mg) 2.4 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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