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Nutritional Facts: Seared Tuna With Green Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  400 g (400g)
tuna
10 g (11g)
black pepper
5 g (5g)
fresh parsley
10 g (160g)
salad oil
20 g (20g)
chicory lettuce
50 g (50g)
iceberg lettuce
20 g (20g)
red chicory
20 g (14g)
mushrooms
30 g (25g)
beetroots
100 ml (86g)
olive oil
3 (174g)
lemons
80 ml (86g)
balsamic vinegar
Total 1 serving
Alanine (g) 5.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Ash (g) 4.7 0.5 0.1 0.0 0.3 0.2 0.1 0.1 0.3 0.0 0.5 0.3 7 1
Aspartic acid (g) 9.6 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.0 48.5 6.9 1.6 20.0 9.0 3.8 0.4 4.1 0.9 45.2 23.2 196 20
Calories 576.0 27.5 1.8 1,414.4 4.6 7.0 4.6 3.1 11.2 763.8 50.5 75.7 2,940 294
Calories (kj) 2,408.0 115.0 7.6 5,918.4 19.2 29.0 19.2 13.0 46.9 3,195.9 210.5 317.4 12,300 1,230
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 7.0 0.3 0.0 0.9 1.5 0.9 0.5 2.5 0.0 16.2 14.7 45 4
Cholesterol (mg) 152.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 152 15
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 2.8 0.2 0.0 0.8 0.6 0.2 0.1 0.5 0.0 4.9 n/a 10 1
Folate (mcg) 8.0 1.9 7.6 0.0 22.0 14.5 12.0 2.4 20.4 0.0 19.1 n/a 108 11
Folate, DFE (mcg) 8.0 1.9 7.6 0.0 22.0 14.5 12.0 2.4 20.4 0.0 19.1 n/a 108 11
Folate, food (mcg) 8.0 1.9 7.6 0.0 22.0 14.5 12.0 2.4 20.4 0.0 19.1 n/a 108 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 6.3 7 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.5 n/a 0.2 n/a n/a n/a 6.5 7 1
Glutamic acid (g) 13.9 0.2 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a 14 1
Glycine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 5 0
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 1.1 0.3 0.9 0.2 0.2 0.1 0.1 0.2 0.5 1.0 0.6 9 1
Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 7.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Lysine (g) 8.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 1
Magnesium (mg) 200.0 18.7 2.5 0.0 6.0 3.5 2.6 1.3 5.9 0.0 13.9 10.3 265 26
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 1.4 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.1 2 0
Methionine (g) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 6.4 0.1 0.0 116.7 0.0 0.0 0.0 0.0 0.0 63.0 0.0 n/a 186 19
Niacin (mg) 34.6 0.1 0.1 0.0 0.1 0.1 0.1 0.5 0.1 0.0 0.2 n/a 36 4
Pantothenic acid (mg) 4.2 0.2 0.0 0.0 0.2 0.0 0.1 0.2 0.0 0.0 0.3 n/a 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 1,016.0 17.3 2.9 0.0 9.4 10.0 8.0 12.0 9.7 0.0 27.8 16.3 1,130 113
Phytosterols n/a 10.1 0.3 353.6 n/a 5.0 n/a n/a n/a 190.9 n/a n/a 560 56
Polyunsaturated Fat (g) 5.7 0.1 0.0 16.8 0.0 0.0 0.0 0.0 0.0 9.1 0.2 n/a 32 3
Potassium (mg) 1,008.0 145.6 27.7 1.6 84.0 70.5 60.4 44.5 77.8 0.9 240.1 96.4 1,857 186
Proline (g) 3.3 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Protein (g) 93.3 1.1 0.1 0.0 0.3 0.5 0.3 0.4 0.4 0.0 1.9 0.4 99 10
Retinol (mcg) 2,620.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,620 262
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 5.0 0.2 0.0 22.1 0.0 0.0 0.0 0.0 0.0 11.9 0.1 0.0 39 4
Selenium (mcg) 146.0 0.5 0.0 0.0 0.1 0.1 0.2 1.3 0.2 0.0 0.7 n/a 149 15
Serine (g) 3.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 4 0
Sodium (mg) 156.0 2.2 2.8 3.2 9.0 5.0 4.4 0.7 19.6 1.7 3.5 19.8 228 23
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.1 1.0 0.1 0.3 2.0 0.0 4.4 12.9 21 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Threonine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Tocopherol, alpha (mg) 4.0 0.1 0.0 23.0 0.5 0.1 0.5 0.0 0.0 12.4 0.3 n/a 41 4
Tocopherol, beta n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 1.3 n/a 0.0 n/a 0.0 n/a 0.7 n/a n/a 3 0
Total Fat (g) 19.6 0.4 0.0 160.0 0.1 0.1 0.1 0.0 0.0 86.4 0.5 0.0 267 27
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Valine (g) 4.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 0
Vitamin A, IU (IU) 8,732.0 59.9 421.2 0.0 1,143.4 251.0 5.4 0.0 8.9 0.0 38.3 0.0 10,660 1,066
Vitamin A, RAE (mcg) 2,620.0 3.0 21.1 0.0 57.2 12.5 0.2 0.0 0.5 0.0 1.7 0.0 2,716 272
Vitamin B-12 (mcg) 37.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38 4
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 6.7 0.0 4.8 1.4 1.6 0.3 0.9 0.0 92.2 0.0 108 11
Vitamin D (IU) 908.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 n/a 909 91
Water (g) 272.4 1.4 4.4 0.0 18.4 47.8 18.6 12.9 22.2 0.0 154.8 65.8 619 62
Zinc (mg) 2.4 0.1 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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