Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
21 ounces (312g) chicken and rice soup |
10 1/2 ounces (297g) tomato soup |
30 ounces (1,411g) white and yellow corn |
14 1/2 ounces (411g) red kidney beans |
14 1/2 ounces (411g) hot chili beans |
14 1/2 ounces (444g) stewed tomatoes |
2 cups (190g) instant rice |
1 lb (454g) chicken breasts |
3 tablespoons (24g) chili powder |
1 teaspoon (2g) cumin |
1/4 cup (23g) jalapenos |
4 (12g) garlic cloves |
1 cup (160g) onions |
2 tablespoons (2g) fresh cilantro |
1 teaspoon (6g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.1 | 3.3 | 1.5 | 1.6 | 0.1 | 0.9 | 5.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 1.7 | 2.2 | 2.3 | 0.1 | 1.3 | 5.9 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 15 | 1 |
| Ash (g) | 5.9 | 5.7 | 6.8 | 4.5 | 5.5 | 5.2 | 1.0 | 4.6 | 2.8 | 0.2 | 0.1 | 0.2 | 0.6 | 0.0 | 0.1 | 43 | 4 |
| Aspartic acid (g) | 0.8 | 0.4 | 2.9 | 4.3 | 4.5 | 0.6 | 1.6 | 8.4 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 24 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.7 | 38.7 | 56.4 | 115.1 | 213.8 | 150.9 | 41.8 | 49.9 | 79.2 | 19.6 | 2.7 | 21.7 | 36.8 | 1.3 | 6.1 | 878 | 73 |
| Calories | 153.1 | 178.4 | 1,241.3 | 522.1 | 612.5 | 115.4 | 722.0 | 780.9 | 67.7 | 7.9 | 6.5 | 17.9 | 64.0 | 0.5 | 4.4 | 4,494 | 375 |
| Calories (kj) | 640.4 | 752.3 | 5,190.9 | 2,187.1 | 2,561.2 | 479.2 | 3,022.9 | 3,268.8 | 283.0 | 32.9 | 26.8 | 74.8 | 265.6 | 1.9 | 18.5 | 18,806 | 1,567 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 18.2 | 39.9 | 292.1 | 93.7 | 114.7 | 27.5 | 156.4 | 0.0 | 11.9 | 0.9 | 1.5 | 4.0 | 14.9 | 0.1 | 1.1 | 777 | 65 |
| Cholesterol (mg) | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 306 | 26 |
| Copper (mg) | 0.3 | 0.5 | 0.5 | 1.0 | 1.1 | 0.5 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.6 | 0.4 | 0.4 | 0.1 | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 1.6 | 3.6 | 29.6 | 30.4 | 21.8 | 4.4 | 3.6 | 0.0 | 8.4 | 0.2 | 0.6 | 0.3 | 2.7 | 0.1 | 0.0 | 107 | 9 |
| Folate (mcg) | 3.1 | 0.0 | 507.8 | 534.4 | 690.7 | 22.2 | 522.5 | 18.2 | 6.7 | 0.2 | 6.1 | 0.4 | 30.4 | 1.2 | 0.5 | 2,344 | 195 |
| Folate, DFE (mcg) | 3.1 | 0.0 | 507.8 | 534.4 | 690.7 | 22.2 | 885.4 | 18.2 | 6.7 | 0.2 | 6.1 | 0.4 | 30.4 | 1.2 | 0.5 | 2,707 | 226 |
| Folate, food (mcg) | 3.1 | 0.0 | 507.8 | 534.4 | 690.7 | 22.2 | 3.8 | 18.2 | 6.7 | 0.2 | 6.1 | 0.4 | 30.4 | 1.2 | 0.5 | 1,826 | 152 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 519 | 43 |
| Fructose | n/a | n/a | 4.2 | n/a | n/a | 8.3 | 0.0 | n/a | 1.0 | n/a | 0.6 | n/a | 2.1 | n/a | n/a | 16 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.4 | n/a | n/a | 7.2 | 0.0 | n/a | 0.5 | n/a | 0.3 | n/a | 3.2 | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 1.4 | 1.8 | 8.1 | 5.4 | 5.7 | 1.5 | 2.8 | 14.0 | 0.4 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | 42 | 3 |
| Glycine (g) | 0.4 | 0.1 | 1.5 | 1.4 | 1.5 | 0.1 | 0.7 | 5.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Histidine (g) | 0.3 | 0.1 | 1.1 | 1.0 | 1.0 | 0.1 | 0.4 | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.9 | 3.3 | 5.9 | 12.1 | 9.5 | 5.9 | 12.0 | 3.4 | 4.2 | 1.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.3 | 60 | 5 |
| Isoleucine (g) | 0.5 | 0.1 | 1.3 | 1.6 | 1.6 | 0.1 | 0.7 | 4.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.2 | 5.1 | 2.8 | 3.0 | 0.2 | 1.3 | 7.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 21 | 2 |
| Lysine (g) | 0.6 | 0.1 | 3.9 | 2.4 | 2.6 | 0.2 | 0.4 | 7.8 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 18 | 2 |
| Magnesium (mg) | 0.0 | 41.6 | 253.9 | 185.0 | 267.2 | 53.2 | 26.6 | 113.5 | 35.8 | 7.7 | 3.4 | 3.0 | 16.0 | 0.5 | 0.7 | 1,008 | 84 |
| Maltose | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.9 | 0.4 | 1.7 | 2.0 | 2.3 | 0.3 | 1.9 | 0.1 | 0.4 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 10 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.9 | 0.5 | 0.6 | 0.0 | 0.4 | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 2.3 | 0.5 | 3.2 | 0.2 | 0.2 | 0.1 | 0.3 | 17.3 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 2 |
| Niacin (mg) | 2.9 | 3.1 | 24.5 | 2.4 | 2.3 | 3.2 | 13.3 | 45.0 | 2.8 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 100 | 8 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 5.1 | 0.9 | 1.2 | 0.5 | 0.8 | 3.7 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 13 | 1 |
| Phenylalanine (g) | 0.4 | 0.2 | 1.9 | 1.9 | 2.0 | 0.1 | 0.8 | 3.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Phosphorus (mg) | 53.1 | 86.2 | 987.4 | 583.8 | 678.3 | 88.7 | 224.2 | 790.0 | 72.0 | 10.5 | 5.9 | 18.4 | 46.4 | 1.0 | 3.4 | 3,649 | 304 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19.9 | 1.4 | n/a | n/a | 24.0 | 0.1 | n/a | 45 | 4 |
| Polyunsaturated Fat (g) | 1.1 | 0.6 | 5.2 | 1.1 | 0.9 | 0.3 | 0.4 | 8.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Potassium (mg) | 256.1 | 680.9 | 3,004.5 | 1,656.7 | 2,088.4 | 918.5 | 51.3 | 998.8 | 468.0 | 37.5 | 55.8 | 48.1 | 233.6 | 10.4 | 45.3 | 10,554 | 880 |
| Proline (g) | 0.4 | 0.3 | 5.2 | 1.5 | 1.6 | 0.1 | 1.0 | 4.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15 | 1 |
| Protein (g) | 9.0 | 4.8 | 42.6 | 35.6 | 37.2 | 4.0 | 14.9 | 94.7 | 3.2 | 0.4 | 0.2 | 0.8 | 1.8 | 0.0 | 0.0 | 249 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 109 | 9 |
| Riboflavin (mg) | 0.1 | 0.2 | 1.0 | 0.2 | 0.3 | 0.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 1.2 | 0.5 | 1.7 | 0.3 | 0.5 | 0.1 | 0.3 | 12.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 17 | 1 |
| Selenium (mcg) | 12.8 | 15.2 | 9.9 | 4.9 | 5.8 | 2.7 | 70.7 | 75.4 | 4.9 | 0.1 | 0.1 | 1.7 | 0.8 | 0.0 | 0.0 | 205 | 17 |
| Serine (g) | 0.4 | 0.2 | 2.3 | 1.9 | 2.0 | 0.1 | 0.7 | 3.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Sodium (mg) | 1,511.9 | 1,150.7 | 42.3 | 8.2 | 978.4 | 980.6 | 19.0 | 286.0 | 393.6 | 3.5 | 0.7 | 2.0 | 6.4 | 0.9 | 55.5 | 5,440 | 453 |
| Starch | n/a | n/a | 213.0 | n/a | n/a | n/a | 140.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 353 | 29 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 23.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 25 | 2 |
| Sugar (g) | 0.5 | 24.1 | 35.3 | 1.3 | 1.5 | 15.6 | 0.1 | 0.0 | 1.7 | 0.0 | 0.9 | 0.1 | 6.8 | 0.0 | 0.6 | 89 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.2 | 0.7 | 1.1 | 0.2 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 0 |
| Threonine (g) | 0.4 | 0.1 | 1.2 | 1.5 | 1.6 | 0.1 | 0.5 | 3.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 1.0 | 1.1 | 0.1 | 4.0 | 3.7 | 0.1 | 1.2 | 9.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 2.1 | n/a | n/a | 0.9 | 0.4 | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 4.9 | 1.7 | 11.0 | 2.1 | 2.0 | 0.8 | 1.8 | 42.0 | 3.4 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 70 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.4 | 0.4 | 0.4 | 0.0 | 0.2 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 1.6 | 1.0 | 1.0 | 0.1 | 0.4 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 1 |
| Valine (g) | 0.5 | 0.2 | 1.9 | 1.9 | 1.9 | 0.1 | 0.9 | 4.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Vitamin A, IU (IU) | 1,065.2 | 1,165.6 | 2,750.6 | 0.0 | 0.0 | 763.2 | 0.0 | 376.8 | 7,116.0 | 26.7 | 242.6 | 1.1 | 3.2 | 135.0 | 4.5 | 13,650 | 1,138 |
| Vitamin A, RAE (mcg) | 53.1 | 59.5 | 141.1 | 0.0 | 0.0 | 39.9 | 0.0 | 109.0 | 355.9 | 1.3 | 12.2 | 0.0 | 0.0 | 6.7 | 0.3 | 779 | 65 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 2.4 | 0.5 | 0.7 | 0.1 | 0.2 | 2.4 | 0.5 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.3 | 38.4 | 90.3 | 4.9 | 0.0 | 35.1 | 0.0 | 0.0 | 0.2 | 0.2 | 26.7 | 3.7 | 11.8 | 0.5 | 0.7 | 213 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 6 |
| Water (g) | 274.4 | 245.3 | 1,057.9 | 275.2 | 251.6 | 406.2 | 15.9 | 315.3 | 2.6 | 0.2 | 20.6 | 7.0 | 142.6 | 1.8 | 4.5 | 3,021 | 252 |
| Zinc (mg) | 0.7 | 0.7 | 5.4 | 4.4 | 3.9 | 0.8 | 2.7 | 3.6 | 1.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 24 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.