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Nutritional Facts: Mincemeat Crumble Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
3/4 cup (94g)
flour
1/2 cup (100g)
white sugar
15 (705g)
frozen tart shells
500 g (500g)
mincemeat
Total 1 serving
Alanine (g) 0.0 0.3 n/a 1.6 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 n/a 1.8 0.2 2 0
Ash (g) 1.6 0.4 0.0 7.1 1.2 10 1
Aspartic acid (g) 0.0 0.4 n/a 2.1 0.8 3 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.1 14.1 1.0 70.5 100.0 204 14
Calories 542.0 341.3 387.0 3,884.6 1,390.0 6,545 436
Calories (kj) 2,267.0 1,427.8 1,618.0 16,250.3 5,815.0 27,378 1,825
Campesterol (mg) 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 71.5 100.0 318.0 344.3 834 56
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 163 11
Copper (mg) 0.0 0.1 0.0 0.8 0.5 1 0
Cystine (g) 0.0 0.2 n/a 1.2 0.0 1 0
Dietary Fiber (g) 0.0 2.5 0.0 10.6 5.5 19 1
Folate (mcg) 2.3 171.6 0.0 549.9 55.0 779 52
Folate, DFE (mcg) 2.3 272.8 0.0 874.2 55.0 1,204 80
Folate, food (mcg) 2.3 27.2 0.0 91.7 55.0 176 12
Folic acid (mcg) 0.0 144.4 0.0 458.3 0.0 603 40
Fructose n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 3.3 n/a 18.1 0.5 22 1
Glycine (g) 0.0 0.3 n/a 1.8 0.1 2 0
Histidine (g) 0.0 0.2 n/a 1.1 0.1 1 0
Iron (mg) 0.0 4.4 0.1 18.0 2.5 25 2
Isoleucine (g) 0.0 0.3 n/a 1.9 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.7 n/a 3.6 0.2 4 0
Lysine (g) 0.1 0.2 n/a 1.0 0.2 1 0
Magnesium (mg) 1.5 20.6 0.0 112.8 20.0 155 10
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.6 0.0 3.4 0.2 4 0
Methionine (g) 0.0 0.2 n/a 0.9 0.0 1 0
Monounsaturated Fat (g) 15.9 0.1 0.0 152.3 0.2 168 11
Niacin (mg) 0.0 5.5 0.0 29.4 0.2 35 2
Pantothenic acid (mg) 0.1 0.4 0.0 0.0 0.1 1 0
Phenylalanine (g) 0.0 0.5 n/a 2.6 0.1 3 0
Phosphorus (mg) 18.1 101.3 0.0 423.0 95.0 637 42
Phytosterols n/a n/a n/a n/a 60.0 60 4
Polyunsaturated Fat (g) 2.3 0.4 0.0 34.5 0.0 37 2
Potassium (mg) 18.1 100.3 2.0 430.1 385.0 936 62
Proline (g) 0.1 1.1 n/a 6.1 0.1 7 0
Protein (g) 0.6 9.7 0.0 51.5 1.9 64 4
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 507 34
Riboflavin (mg) 0.0 0.5 0.0 2.0 0.4 3 0
Saturated Fat (g) 38.8 0.1 0.0 68.0 0.1 107 7
Selenium (mcg) 0.8 31.8 0.6 170.6 10.0 214 14
Serine (g) 0.0 0.5 n/a 2.5 0.1 3 0
Sodium (mg) 539.7 1.9 1.0 1,755.5 160.0 2,458 164
Stigmasterol (mg) 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a n/a 100 7
Sugar (g) 0.0 0.3 99.8 5.2 242.5 348 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.0 2.8 0.1 4 0
Threonine (g) 0.0 0.3 n/a 1.4 0.1 2 0
Tocopherol, alpha (mg) 1.8 0.1 0.0 3.8 0.6 6 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a n/a 0 0
Total Fat (g) 61.3 0.9 0.0 268.6 0.4 331 22
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.1 n/a 0.6 0.0 1 0
Tyrosine (g) 0.0 0.3 n/a 1.4 0.1 2 0
Valine (g) 0.0 0.4 n/a 2.2 0.1 3 0
Vitamin A, IU (IU) 1,889.0 0.0 0.0 7.1 0.0 1,896 126
Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.0 0.0 517 34
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 44.0 44 3
Vitamin D (IU) 45.4 0.0 0.0 n/a 0.0 45 3
Water (g) 12.0 11.2 0.0 59.9 152.4 235 16
Zinc (mg) 0.1 0.7 0.0 3.7 0.3 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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