You are in: Home /
Lost? Site Map

Nutritional Facts: Spinach and Mushroom White Lasagna, No-Boil

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (71g)
butter
16 ounces (454g)
sliced mushrooms
3/4 cup (120g)
onions
3 (9g)
garlic cloves
10 ounces (284g)
frozen chopped spinach
1/2 teaspoon (1g)
pepper
1/2 teaspoon (3g)
salt
10 (228g)
lasagna noodles
1/4 cup (31g)
flour
1 1/2 cups (366g)
chicken broth
1 cup (244g)
2% low-fat milk
1 teaspoon (1g)
dried thyme
1/2 teaspoon (0g)
dried basil
1/2 lb (227g)
havarti cheese
7 ounces (199g)
gouda cheese
Total 1 serving
Alanine (g) 0.0 0.9 0.0 0.0 0.6 0.0 0.0 1.0 0.1 n/a 0.3 n/a 0.0 1.8 1.5 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.1 0.1 1.4 0.0 0.0 1.1 0.1 n/a 0.3 n/a 0.0 1.9 1.9 7 1
Ash (g) 1.5 3.9 0.4 0.1 4.1 0.1 3.0 2.0 0.1 3.7 1.7 0.2 0.1 11.1 7.8 40 3
Aspartic acid (g) 0.0 0.9 0.1 0.0 1.2 0.0 0.0 1.4 0.1 n/a 0.7 n/a 0.0 4.1 3.5 12 1
Beta-sitosterol (mg) 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 17.0 13.6 27.6 16.3 366.4 5.1 0.7 47.9 4.7 14.6 292.8 26.5 7.8 1,590.4 1,391.6 3,823 319
Calories 509.1 99.8 48.0 13.4 82.4 2.9 0.0 845.9 113.8 58.6 122.0 3.9 0.8 772.5 707.7 3,381 282
Calories (kj) 2,129.3 421.9 199.2 56.1 340.8 12.1 0.0 3,540.8 475.9 245.2 512.4 16.2 3.4 3,230.8 2,964.1 14,148 1,179
Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
Carbohydrates (g) 0.0 14.8 11.2 3.0 12.0 0.7 0.0 170.2 23.8 1.4 11.7 0.9 0.2 4.3 4.4 259 22
Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 0.0 0.0 231.7 226.6 631 53
Copper (mg) 0.0 1.4 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.1 0.1 3 0
Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.1 n/a 0.3 n/a 0.0 0.3 0.5 2 0
Dietary Fiber (g) 0.0 4.5 2.0 0.2 8.2 0.3 0.0 7.3 0.8 0.0 0.0 0.5 0.1 0.0 0.0 24 2
Folate (mcg) 2.1 77.1 22.8 0.3 411.8 0.2 0.0 540.4 57.2 7.3 12.2 3.8 1.1 45.4 41.7 1,223 102
Folate, DFE (mcg) 2.1 77.1 22.8 0.3 411.8 0.2 0.0 891.5 90.9 7.3 12.2 3.8 1.1 45.4 41.7 1,608 134
Folate, food (mcg) 2.1 77.1 22.8 0.3 411.8 0.2 0.0 41.0 9.1 7.3 12.2 3.8 1.1 45.4 41.7 676 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 48.1 0.0 0.0 0.0 0.0 0.0 0.0 547 46
Fructose n/a 0.8 1.5 n/a 0.5 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 6.7 2.4 n/a 0.7 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 10 1
Glutamic acid (g) 0.1 1.6 0.3 0.1 1.4 0.0 0.0 10.5 1.1 n/a 1.9 n/a 0.0 12.5 12.2 42 3
Glycine (g) 0.0 0.4 0.0 0.0 0.6 0.0 0.0 1.0 0.1 n/a 0.1 n/a 0.0 1.1 1.0 4 0
Histidine (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.7 0.1 n/a 0.2 n/a 0.0 1.6 2.1 5 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.3 0.3 0.2 5.4 0.1 0.0 7.5 1.5 0.8 0.0 1.7 0.3 0.5 0.5 21 2
Isoleucine (g) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 1.2 0.1 n/a 0.4 0.0 0.0 3.4 2.6 8 1
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 12.2 n/a 0.0 n/a n/a 12 1
Leucine (g) 0.1 0.5 0.0 0.0 0.6 0.0 0.0 2.3 0.2 n/a 0.8 0.0 0.0 5.8 5.1 15 1
Lysine (g) 0.0 0.5 0.0 0.0 0.7 0.0 0.0 0.7 0.1 n/a 0.6 0.0 0.0 4.6 5.3 13 1
Magnesium (mg) 1.4 40.8 12.0 2.3 213.0 2.0 0.0 120.8 6.9 3.7 26.8 3.1 2.5 29.5 57.7 522 44
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.5 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
Manganese (mg) 0.0 0.2 0.2 0.2 2.0 0.1 0.0 2.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 6 0
Methionine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.2 n/a 0.0 1.7 1.4 4 0
Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 1.4 0.0 0.0 16.2 15.4 49 4
Niacin (mg) 0.0 16.4 0.1 0.1 1.4 0.0 0.0 16.4 1.8 5.0 0.2 0.1 0.0 0.5 0.1 42 4
Pantothenic acid (mg) 0.1 6.8 0.1 0.1 0.3 0.0 0.0 1.0 0.1 0.1 0.9 n/a 0.0 0.8 0.7 11 1
Phenylalanine (g) 0.0 0.4 0.0 0.0 0.6 0.0 0.0 1.5 0.2 n/a 0.4 n/a 0.0 3.1 2.8 9 1
Phosphorus (mg) 17.0 390.1 34.8 13.8 139.2 1.8 0.0 430.9 33.8 109.8 224.5 2.8 1.0 1,136.0 1,085.4 3,621 302
Phytosterols n/a n/a 18.0 n/a n/a 1.1 0.0 n/a n/a n/a n/a 2.3 0.4 n/a n/a 22 2
Polyunsaturated Fat (g) 2.2 0.7 0.0 0.0 0.2 0.0 0.0 1.3 0.1 0.4 0.2 0.0 0.0 1.6 1.3 8 1
Potassium (mg) 17.0 1,442.5 175.2 36.1 982.6 15.3 0.2 508.4 33.4 314.8 341.6 11.4 9.2 147.7 240.5 4,276 356
Proline (g) 0.1 0.3 0.0 0.0 0.6 0.0 0.0 3.6 0.4 n/a 0.9 n/a 0.0 6.7 6.5 19 2
Protein (g) 0.6 14.0 1.3 0.6 10.3 0.1 0.0 29.7 3.2 7.4 8.1 0.1 0.1 55.5 49.6 181 15
Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.2 0.0 0.0 536.2 326.0 1,473 123
Riboflavin (mg) 0.0 1.8 0.0 0.0 0.6 0.0 0.0 0.9 0.2 0.1 0.5 0.0 0.0 0.8 0.7 6 0
Saturated Fat (g) 36.5 0.2 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.6 3.1 0.0 0.0 38.1 35.0 114 10
Selenium (mcg) 0.7 42.2 0.6 1.3 17.0 0.1 0.0 144.1 10.6 0.0 6.1 0.1 0.0 32.9 28.8 285 24
Serine (g) 0.0 0.4 0.0 0.0 0.5 0.0 0.0 1.4 0.2 n/a 0.5 n/a 0.0 3.2 3.1 9 1
Sodium (mg) 506.9 22.7 4.8 1.5 210.2 0.2 1,162.7 13.7 0.6 1,120.0 114.7 0.8 0.3 1,710.8 1,628.2 6,498 542
Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 142.4 n/a n/a n/a n/a n/a n/a n/a 142 12
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 1.2 n/a 0.7 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
Sugar (g) 0.0 9.0 5.1 0.1 1.8 0.0 0.0 6.1 0.1 1.1 12.3 0.0 0.0 n/a 4.4 40 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 0.1 0.0 0.3 0.0 0.0 2.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 3 0
Threonine (g) 0.0 0.5 0.0 0.0 0.6 0.0 0.0 1.1 0.1 n/a 0.3 0.0 0.0 2.0 1.8 6 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 8.2 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 n/a 0.5 11 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.4 0.1 n/a 2.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
Total Fat (g) 57.6 1.5 0.1 0.0 1.6 0.0 0.0 3.4 0.3 2.1 4.8 0.1 0.0 59.0 54.6 185 15
Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 2 0
TransFatty acids (g) 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 3 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.8 0.7 3 0
Tyrosine (g) 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.6 0.1 n/a 0.4 n/a 0.0 3.3 2.9 8 1
Valine (g) 0.0 1.1 0.0 0.0 0.5 0.0 0.0 1.3 0.1 n/a 0.5 0.0 0.0 4.0 3.6 11 1
Vitamin A, IU (IU) 1,774.3 0.0 2.4 0.8 33,301.8 6.3 0.0 0.0 0.0 0.0 463.6 53.2 2.6 2,374.2 1,119.2 39,099 3,258
Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.0 1,664.2 0.3 0.0 0.0 0.0 0.0 134.2 2.7 0.1 565.7 328.0 3,181 265
Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 4.8 3.1 10 1
Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2 0
Vitamin C (mg) 0.0 9.5 8.9 2.8 15.6 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 38 3
Vitamin D (IU) 42.6 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 n/a 39.8 234 19
Water (g) 11.3 419.4 106.9 5.3 256.1 0.1 0.0 22.6 3.7 351.2 217.7 0.1 0.0 97.4 82.4 1,574 131
Zinc (mg) 0.1 2.4 0.2 0.1 1.6 0.0 0.0 3.2 0.2 0.4 1.2 0.1 0.0 8.0 7.8 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spinach and Mushroom White Lasagna, No-Boil.