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    Nutritional Facts: Spinach and Mushroom White Lasagna, No-Boil

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 tablespoons (71g)
    butter
    16 ounces (454g)
    sliced mushrooms
    3/4 cup (120g)
    onions
    3 (9g)
    garlic cloves
    10 ounces (284g)
    frozen chopped spinach
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (3g)
    salt
    10 (228g)
    lasagna noodles
    1/4 cup (31g)
    flour
    1 1/2 cups (366g)
    chicken broth
    1 cup (244g)
    2% low-fat milk
    1 teaspoon (1g)
    dried thyme
    1/2 teaspoon (0g)
    dried basil
    1/2 lb (227g)
    havarti cheese
    7 ounces (199g)
    gouda cheese
    Total 1 serving
    Alanine (g) 0.0 0.9 0.0 0.0 0.6 0.0 0.0 1.0 0.1 n/a 0.3 n/a 0.0 1.8 1.5 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.1 0.1 1.4 0.0 0.0 1.1 0.1 n/a 0.3 n/a 0.0 1.9 1.9 7 1
    Ash (g) 1.5 3.9 0.4 0.1 4.1 0.1 3.0 2.0 0.1 3.7 1.7 0.2 0.1 11.1 7.8 40 3
    Aspartic acid (g) 0.0 0.9 0.1 0.0 1.2 0.0 0.0 1.4 0.1 n/a 0.7 n/a 0.0 4.1 3.5 12 1
    Beta-sitosterol (mg) 2.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 17.0 13.6 27.6 16.3 366.4 5.1 0.7 47.9 4.7 14.6 292.8 26.5 7.8 1,590.4 1,391.6 3,823 319
    Calories 509.1 99.8 48.0 13.4 82.4 2.9 0.0 845.9 113.8 58.6 122.0 3.9 0.8 772.5 707.7 3,381 282
    Calories (kj) 2,129.3 421.9 199.2 56.1 340.8 12.1 0.0 3,540.8 475.9 245.2 512.4 16.2 3.4 3,230.8 2,964.1 14,148 1,179
    Campesterol (mg) 0.0 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 9 1
    Carbohydrates (g) 0.0 14.8 11.2 3.0 12.0 0.7 0.0 170.2 23.8 1.4 11.7 0.9 0.2 4.3 4.4 259 22
    Cholesterol (mg) 152.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.5 0.0 0.0 231.7 226.6 631 53
    Copper (mg) 0.0 1.4 0.0 0.0 0.4 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.1 0.1 3 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.6 0.1 n/a 0.3 n/a 0.0 0.3 0.5 2 0
    Dietary Fiber (g) 0.0 4.5 2.0 0.2 8.2 0.3 0.0 7.3 0.8 0.0 0.0 0.5 0.1 0.0 0.0 24 2
    Folate (mcg) 2.1 77.1 22.8 0.3 411.8 0.2 0.0 540.4 57.2 7.3 12.2 3.8 1.1 45.4 41.7 1,223 102
    Folate, DFE (mcg) 2.1 77.1 22.8 0.3 411.8 0.2 0.0 891.5 90.9 7.3 12.2 3.8 1.1 45.4 41.7 1,608 134
    Folate, food (mcg) 2.1 77.1 22.8 0.3 411.8 0.2 0.0 41.0 9.1 7.3 12.2 3.8 1.1 45.4 41.7 676 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 499.3 48.1 0.0 0.0 0.0 0.0 0.0 0.0 547 46
    Fructose n/a 0.8 1.5 n/a 0.5 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 6.7 2.4 n/a 0.7 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 n/a n/a 10 1
    Glutamic acid (g) 0.1 1.6 0.3 0.1 1.4 0.0 0.0 10.5 1.1 n/a 1.9 n/a 0.0 12.5 12.2 42 3
    Glycine (g) 0.0 0.4 0.0 0.0 0.6 0.0 0.0 1.0 0.1 n/a 0.1 n/a 0.0 1.1 1.0 4 0
    Histidine (g) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.7 0.1 n/a 0.2 n/a 0.0 1.6 2.1 5 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 2.3 0.3 0.2 5.4 0.1 0.0 7.5 1.5 0.8 0.0 1.7 0.3 0.5 0.5 21 2
    Isoleucine (g) 0.0 0.3 0.0 0.0 0.4 0.0 0.0 1.2 0.1 n/a 0.4 0.0 0.0 3.4 2.6 8 1
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 12.2 n/a 0.0 n/a n/a 12 1
    Leucine (g) 0.1 0.5 0.0 0.0 0.6 0.0 0.0 2.3 0.2 n/a 0.8 0.0 0.0 5.8 5.1 15 1
    Lysine (g) 0.0 0.5 0.0 0.0 0.7 0.0 0.0 0.7 0.1 n/a 0.6 0.0 0.0 4.6 5.3 13 1
    Magnesium (mg) 1.4 40.8 12.0 2.3 213.0 2.0 0.0 120.8 6.9 3.7 26.8 3.1 2.5 29.5 57.7 522 44
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 4.5 n/a n/a 0.0 n/a 0.0 n/a n/a 4 0
    Manganese (mg) 0.0 0.2 0.2 0.2 2.0 0.1 0.0 2.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 6 0
    Methionine (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.2 n/a 0.0 1.7 1.4 4 0
    Monounsaturated Fat (g) 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 1.4 0.0 0.0 16.2 15.4 49 4
    Niacin (mg) 0.0 16.4 0.1 0.1 1.4 0.0 0.0 16.4 1.8 5.0 0.2 0.1 0.0 0.5 0.1 42 4
    Pantothenic acid (mg) 0.1 6.8 0.1 0.1 0.3 0.0 0.0 1.0 0.1 0.1 0.9 n/a 0.0 0.8 0.7 11 1
    Phenylalanine (g) 0.0 0.4 0.0 0.0 0.6 0.0 0.0 1.5 0.2 n/a 0.4 n/a 0.0 3.1 2.8 9 1
    Phosphorus (mg) 17.0 390.1 34.8 13.8 139.2 1.8 0.0 430.9 33.8 109.8 224.5 2.8 1.0 1,136.0 1,085.4 3,621 302
    Phytosterols n/a n/a 18.0 n/a n/a 1.1 0.0 n/a n/a n/a n/a 2.3 0.4 n/a n/a 22 2
    Polyunsaturated Fat (g) 2.2 0.7 0.0 0.0 0.2 0.0 0.0 1.3 0.1 0.4 0.2 0.0 0.0 1.6 1.3 8 1
    Potassium (mg) 17.0 1,442.5 175.2 36.1 982.6 15.3 0.2 508.4 33.4 314.8 341.6 11.4 9.2 147.7 240.5 4,276 356
    Proline (g) 0.1 0.3 0.0 0.0 0.6 0.0 0.0 3.6 0.4 n/a 0.9 n/a 0.0 6.7 6.5 19 2
    Protein (g) 0.6 14.0 1.3 0.6 10.3 0.1 0.0 29.7 3.2 7.4 8.1 0.1 0.1 55.5 49.6 181 15
    Retinol (mcg) 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 134.2 0.0 0.0 536.2 326.0 1,473 123
    Riboflavin (mg) 0.0 1.8 0.0 0.0 0.6 0.0 0.0 0.9 0.2 0.1 0.5 0.0 0.0 0.8 0.7 6 0
    Saturated Fat (g) 36.5 0.2 0.1 0.0 0.1 0.0 0.0 0.6 0.0 0.6 3.1 0.0 0.0 38.1 35.0 114 10
    Selenium (mcg) 0.7 42.2 0.6 1.3 17.0 0.1 0.0 144.1 10.6 0.0 6.1 0.1 0.0 32.9 28.8 285 24
    Serine (g) 0.0 0.4 0.0 0.0 0.5 0.0 0.0 1.4 0.2 n/a 0.5 n/a 0.0 3.2 3.1 9 1
    Sodium (mg) 506.9 22.7 4.8 1.5 210.2 0.2 1,162.7 13.7 0.6 1,120.0 114.7 0.8 0.3 1,710.8 1,628.2 6,498 542
    Starch n/a 0.0 0.0 n/a 0.0 n/a n/a 142.4 n/a n/a n/a n/a n/a n/a n/a 142 12
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 1.2 n/a 0.7 0.0 n/a 1.1 n/a n/a 0.0 n/a 0.0 n/a n/a 3 0
    Sugar (g) 0.0 9.0 5.1 0.1 1.8 0.0 0.0 6.1 0.1 1.1 12.3 0.0 0.0 n/a 4.4 40 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.4 0.1 0.0 0.3 0.0 0.0 2.0 0.2 0.0 0.1 0.0 0.0 0.1 0.1 3 0
    Threonine (g) 0.0 0.5 0.0 0.0 0.6 0.0 0.0 1.1 0.1 n/a 0.3 0.0 0.0 2.0 1.8 6 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 8.2 0.0 0.0 0.3 0.0 0.1 0.1 0.1 0.0 n/a 0.5 11 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.4 0.1 n/a 2.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Total Fat (g) 57.6 1.5 0.1 0.0 1.6 0.0 0.0 3.4 0.3 2.1 4.8 0.1 0.0 59.0 54.6 185 15
    Trans-monoenoic Fat (g) 2.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 2 0
    TransFatty acids (g) 2.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 3 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.3 0.0 0.0 0.4 0.0 n/a 0.1 0.0 0.0 0.8 0.7 3 0
    Tyrosine (g) 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.6 0.1 n/a 0.4 n/a 0.0 3.3 2.9 8 1
    Valine (g) 0.0 1.1 0.0 0.0 0.5 0.0 0.0 1.3 0.1 n/a 0.5 0.0 0.0 4.0 3.6 11 1
    Vitamin A, IU (IU) 1,774.3 0.0 2.4 0.8 33,301.8 6.3 0.0 0.0 0.0 0.0 463.6 53.2 2.6 2,374.2 1,119.2 39,099 3,258
    Vitamin A, RAE (mcg) 485.6 0.0 0.0 0.0 1,664.2 0.3 0.0 0.0 0.0 0.0 134.2 2.7 0.1 565.7 328.0 3,181 265
    Vitamin B-12 (mcg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.3 0.0 0.0 4.8 3.1 10 1
    Vitamin B-6 (mg) 0.0 0.5 0.1 0.1 0.5 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.1 0.2 2 0
    Vitamin C (mg) 0.0 9.5 8.9 2.8 15.6 0.0 0.0 0.0 0.0 0.0 0.5 0.7 0.0 0.0 0.0 38 3
    Vitamin D (IU) 42.6 31.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 n/a 39.8 234 19
    Water (g) 11.3 419.4 106.9 5.3 256.1 0.1 0.0 22.6 3.7 351.2 217.7 0.1 0.0 97.4 82.4 1,574 131
    Zinc (mg) 0.1 2.4 0.2 0.1 1.6 0.0 0.0 3.2 0.2 0.4 1.2 0.1 0.0 8.0 7.8 25 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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