You are in: Home /
Lost? Site Map

Nutritional Facts: Braised Korean Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 lbs (4,536g)
pork shoulder
3 teaspoons (14g)
vegetable oil
2 (460g)
pears
1 cup (128g)
carrots
1 cup (101g)
celery
1 cup (160g)
diced onions
10 (30g)
garlic cloves
2 tablespoons (12g)
fresh ginger
1 quart (992g)
apple juice
1/4 cup (73g)
salt
1/8 cup (17g)
garlic
1/8 cup (19g)
red peppers
1/8 cup (14g)
paprika
1/8 cup (13g)
curry powder
1/8 cup (14g)
black pepper
Total 1 serving
Alanine (g) 46.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 47 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 49.8 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 51 3
Ash (g) 39.9 0.0 1.5 1.2 0.8 0.6 0.5 0.1 2.3 72.9 0.3 0.1 1.1 0.7 0.6 122 8
Aspartic acid (g) 71.1 0.0 0.5 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.4 n/a 0.2 73 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 680.4 0.0 41.4 42.2 40.4 36.8 54.3 1.9 79.4 17.5 30.9 1.3 31.1 61.4 61.1 1,180 79
Calories 10,705.0 119.3 266.8 52.5 16.2 64.0 44.7 9.6 456.3 0.0 25.4 5.8 38.4 41.8 34.6 11,880 792
Calories (kj) 44,770.3 499.4 1,113.2 221.4 67.7 265.6 186.9 40.0 1,894.7 0.0 106.2 24.0 160.6 174.8 144.9 49,670 3,311
Carbohydrates (g) 0.0 0.0 71.1 12.3 3.0 14.9 9.9 2.1 112.1 0.0 5.6 1.1 7.3 7.5 8.8 256 17
Cholesterol (mg) 3,220.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,221 215
Copper (mg) 3.8 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.2 5 0
Cystine (g) 9.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Dietary Fiber (g) 0.0 0.0 14.3 3.6 1.6 2.7 0.6 0.2 2.0 0.0 0.4 0.4 4.7 4.3 3.5 38 3
Folate (mcg) 226.8 0.0 32.2 24.3 36.4 30.4 0.9 1.3 0.0 0.0 0.5 8.6 6.7 19.8 2.3 390 26
Folate, DFE (mcg) 226.8 0.0 32.2 24.3 36.4 30.4 0.9 1.3 0.0 0.0 0.5 8.6 6.7 19.8 2.3 390 26
Folate, food (mcg) 226.8 0.0 32.2 24.3 36.4 30.4 0.9 1.3 0.0 0.0 0.5 8.6 6.7 19.8 2.3 390 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 28.7 0.7 0.5 2.1 n/a n/a 56.8 n/a n/a 0.4 0.9 0.1 0.0 90 6
Galactose n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) n/a n/a 12.7 0.8 0.6 3.2 n/a n/a 26.1 n/a n/a 0.4 0.4 0.1 0.0 44 3
Glutamic acid (g) 118.6 0.0 0.1 0.5 0.1 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.2 121 8
Glycine (g) 43.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 44 3
Histidine (g) 29.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Iron (mg) 47.6 0.0 0.8 0.4 0.2 0.3 0.5 0.1 1.2 0.2 0.3 0.1 2.9 3.8 1.3 60 4
Isoleucine (g) 35.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 36 2
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 61.7 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.1 62 4
Lysine (g) 69.4 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 70 5
Magnesium (mg) 816.5 0.0 32.2 15.4 11.1 16.0 7.5 5.2 49.6 0.7 4.3 2.2 24.2 32.6 23.6 1,041 69
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 n/a 0.2 0.2 0.1 0.2 0.5 0.0 0.7 0.1 0.3 0.0 0.2 0.6 1.8 5 0
Methionine (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 1
Monounsaturated Fat (g) 363.3 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.7 0.1 368 25
Niacin (mg) 173.9 0.0 0.7 1.3 0.3 0.2 0.2 0.1 0.7 0.0 0.1 0.2 1.4 0.4 0.2 180 12
Pantothenic acid (mg) 32.6 0.0 0.2 0.3 0.2 0.2 0.2 0.0 0.5 0.0 0.1 0.1 0.3 n/a 0.2 35 2
Phenylalanine (g) 30.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 31 2
Phosphorus (mg) 8,255.5 0.0 50.6 44.8 24.2 46.4 45.9 4.1 69.4 0.0 26.1 4.8 42.7 44.9 21.8 8,681 579
Phytosterols n/a 130.7 36.8 n/a 6.1 24.0 n/a 1.8 n/a 0.0 n/a n/a 23.8 9.3 12.7 245 16
Polyunsaturated Fat (g) 87.1 7.4 0.1 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1.1 0.3 0.1 97 6
Potassium (mg) 13,698.7 0.0 547.4 409.6 262.6 233.6 120.3 49.8 1,001.9 5.8 68.4 39.3 310.1 198.3 183.4 17,129 1,142
Proline (g) 34.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.2 35 2
Protein (g) 779.3 0.0 1.7 1.2 0.7 1.8 1.9 0.2 1.0 0.0 1.1 0.2 1.9 1.6 1.4 794 53
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 6
Riboflavin (mg) 12.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 13 1
Saturated Fat (g) 283.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.2 286 19
Selenium (mcg) 1,156.7 0.0 0.5 0.1 0.4 0.8 4.3 0.1 1.0 0.1 2.4 0.0 0.9 2.2 0.7 1,170 78
Serine (g) 32.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 33 2
Sodium (mg) 2,948.4 0.0 4.6 88.3 80.8 6.4 5.1 1.6 39.7 28,293.3 2.9 0.7 9.2 6.7 2.8 31,491 2,099
Starch n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a n/a 3.6 4.6 0.1 1.6 n/a n/a 12.5 n/a n/a 0.0 0.1 0.1 0.0 23 2
Sugar (g) 0.0 0.0 45.1 6.1 1.8 6.8 0.3 0.2 95.4 0.0 0.2 0.8 1.4 0.4 0.1 159 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 34.8 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 35 2
Threonine (g) 34.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 35 2
Tocopherol, alpha (mg) 8.6 1.9 0.6 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 4.1 2.8 0.1 20 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.9 2 0
Total Fat (g) 816.0 13.5 0.6 0.3 0.2 0.2 0.2 0.1 1.3 0.0 0.1 0.1 1.8 1.8 0.4 836 56
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Tyrosine (g) 26.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 27 2
Valine (g) 41.8 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 42 3
Vitamin A, IU (IU) 317.5 0.0 105.8 21,383.7 453.5 3.2 2.7 0.0 9.9 0.0 1.5 583.1 6,698.5 126.7 75.5 29,762 1,984
Vitamin A, RAE (mcg) 90.7 0.0 4.6 1,068.8 22.2 0.0 0.0 0.0 0.0 0.0 0.0 29.2 335.0 6.3 3.7 1,561 104
Vitamin B-12 (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 2
Vitamin B-6 (mg) 15.8 0.0 0.1 0.2 0.1 0.2 0.4 0.0 0.2 0.0 0.2 0.1 0.3 0.1 0.0 18 1
Vitamin C (mg) 31.8 0.0 19.3 7.6 3.1 11.8 9.4 0.6 381.9 0.0 5.3 23.8 0.1 1.5 0.0 496 33
Vitamin D (IU) 3,175.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,175 212
Water (g) 2,903.9 0.0 385.1 113.0 96.4 142.6 17.6 9.5 875.3 0.1 10.0 17.2 1.5 1.2 1.7 4,575 305
Zinc (mg) 122.5 0.0 0.5 0.3 0.1 0.3 0.3 0.0 0.2 0.1 0.2 0.0 0.6 0.5 0.2 126 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Braised Korean Pork.