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    Nutritional Facts: Braised Korean Pork

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 lbs (4,536g)
    pork shoulder
    3 teaspoons (14g)
    vegetable oil
    2 (460g)
    pears
    1 cup (128g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    diced onions
    10 (30g)
    garlic cloves
    2 tablespoons (12g)
    fresh ginger
    1 quart (992g)
    apple juice
    1/4 cup (73g)
    salt
    1/8 cup (17g)
    garlic
    1/8 cup (19g)
    red peppers
    1/8 cup (14g)
    paprika
    1/8 cup (13g)
    curry powder
    1/8 cup (14g)
    black pepper
    Total 1 serving
    Alanine (g) 46.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 47 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 49.8 0.0 0.0 0.1 0.0 0.2 0.2 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 51 3
    Ash (g) 39.9 0.0 1.5 1.2 0.8 0.6 0.5 0.1 2.3 72.9 0.3 0.1 1.1 0.7 0.6 122 8
    Aspartic acid (g) 71.1 0.0 0.5 0.2 0.1 0.1 0.1 0.0 n/a 0.0 0.1 0.1 0.4 n/a 0.2 73 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 680.4 0.0 41.4 42.2 40.4 36.8 54.3 1.9 79.4 17.5 30.9 1.3 31.1 61.4 61.1 1,180 79
    Calories 10,705.0 119.3 266.8 52.5 16.2 64.0 44.7 9.6 456.3 0.0 25.4 5.8 38.4 41.8 34.6 11,880 792
    Calories (kj) 44,770.3 499.4 1,113.2 221.4 67.7 265.6 186.9 40.0 1,894.7 0.0 106.2 24.0 160.6 174.8 144.9 49,670 3,311
    Carbohydrates (g) 0.0 0.0 71.1 12.3 3.0 14.9 9.9 2.1 112.1 0.0 5.6 1.1 7.3 7.5 8.8 256 17
    Cholesterol (mg) 3,220.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,221 215
    Copper (mg) 3.8 0.0 0.4 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.1 0.0 0.1 0.1 0.2 5 0
    Cystine (g) 9.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 1
    Dietary Fiber (g) 0.0 0.0 14.3 3.6 1.6 2.7 0.6 0.2 2.0 0.0 0.4 0.4 4.7 4.3 3.5 38 3
    Folate (mcg) 226.8 0.0 32.2 24.3 36.4 30.4 0.9 1.3 0.0 0.0 0.5 8.6 6.7 19.8 2.3 390 26
    Folate, DFE (mcg) 226.8 0.0 32.2 24.3 36.4 30.4 0.9 1.3 0.0 0.0 0.5 8.6 6.7 19.8 2.3 390 26
    Folate, food (mcg) 226.8 0.0 32.2 24.3 36.4 30.4 0.9 1.3 0.0 0.0 0.5 8.6 6.7 19.8 2.3 390 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 28.7 0.7 0.5 2.1 n/a n/a 56.8 n/a n/a 0.4 0.9 0.1 0.0 90 6
    Galactose n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) n/a n/a 12.7 0.8 0.6 3.2 n/a n/a 26.1 n/a n/a 0.4 0.4 0.1 0.0 44 3
    Glutamic acid (g) 118.6 0.0 0.1 0.5 0.1 0.4 0.2 0.0 n/a 0.0 0.1 0.0 0.3 n/a 0.2 121 8
    Glycine (g) 43.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 44 3
    Histidine (g) 29.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 30 2
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Iron (mg) 47.6 0.0 0.8 0.4 0.2 0.3 0.5 0.1 1.2 0.2 0.3 0.1 2.9 3.8 1.3 60 4
    Isoleucine (g) 35.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 36 2
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 61.7 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.1 62 4
    Lysine (g) 69.4 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 70 5
    Magnesium (mg) 816.5 0.0 32.2 15.4 11.1 16.0 7.5 5.2 49.6 0.7 4.3 2.2 24.2 32.6 23.6 1,041 69
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.5 n/a 0.2 0.2 0.1 0.2 0.5 0.0 0.7 0.1 0.3 0.0 0.2 0.6 1.8 5 0
    Methionine (g) 20.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 20 1
    Monounsaturated Fat (g) 363.3 3.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.7 0.1 368 25
    Niacin (mg) 173.9 0.0 0.7 1.3 0.3 0.2 0.2 0.1 0.7 0.0 0.1 0.2 1.4 0.4 0.2 180 12
    Pantothenic acid (mg) 32.6 0.0 0.2 0.3 0.2 0.2 0.2 0.0 0.5 0.0 0.1 0.1 0.3 n/a 0.2 35 2
    Phenylalanine (g) 30.9 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 31 2
    Phosphorus (mg) 8,255.5 0.0 50.6 44.8 24.2 46.4 45.9 4.1 69.4 0.0 26.1 4.8 42.7 44.9 21.8 8,681 579
    Phytosterols n/a 130.7 36.8 n/a 6.1 24.0 n/a 1.8 n/a 0.0 n/a n/a 23.8 9.3 12.7 245 16
    Polyunsaturated Fat (g) 87.1 7.4 0.1 0.1 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.0 1.1 0.3 0.1 97 6
    Potassium (mg) 13,698.7 0.0 547.4 409.6 262.6 233.6 120.3 49.8 1,001.9 5.8 68.4 39.3 310.1 198.3 183.4 17,129 1,142
    Proline (g) 34.7 0.0 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 0.2 35 2
    Protein (g) 779.3 0.0 1.7 1.2 0.7 1.8 1.9 0.2 1.0 0.0 1.1 0.2 1.9 1.6 1.4 794 53
    Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 91 6
    Riboflavin (mg) 12.5 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 13 1
    Saturated Fat (g) 283.0 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.3 0.2 286 19
    Selenium (mcg) 1,156.7 0.0 0.5 0.1 0.4 0.8 4.3 0.1 1.0 0.1 2.4 0.0 0.9 2.2 0.7 1,170 78
    Serine (g) 32.2 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 33 2
    Sodium (mg) 2,948.4 0.0 4.6 88.3 80.8 6.4 5.1 1.6 39.7 28,293.3 2.9 0.7 9.2 6.7 2.8 31,491 2,099
    Starch n/a n/a n/a 1.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Sucrose n/a n/a 3.6 4.6 0.1 1.6 n/a n/a 12.5 n/a n/a 0.0 0.1 0.1 0.0 23 2
    Sugar (g) 0.0 0.0 45.1 6.1 1.8 6.8 0.3 0.2 95.4 0.0 0.2 0.8 1.4 0.4 0.1 159 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 34.8 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 35 2
    Threonine (g) 34.8 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 35 2
    Tocopherol, alpha (mg) 8.6 1.9 0.6 0.8 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 4.1 2.8 0.1 20 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.4 0.1 0.9 2 0
    Total Fat (g) 816.0 13.5 0.6 0.3 0.2 0.2 0.2 0.1 1.3 0.0 0.1 0.1 1.8 1.8 0.4 836 56
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 10 1
    Tyrosine (g) 26.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 27 2
    Valine (g) 41.8 0.0 0.1 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.1 42 3
    Vitamin A, IU (IU) 317.5 0.0 105.8 21,383.7 453.5 3.2 2.7 0.0 9.9 0.0 1.5 583.1 6,698.5 126.7 75.5 29,762 1,984
    Vitamin A, RAE (mcg) 90.7 0.0 4.6 1,068.8 22.2 0.0 0.0 0.0 0.0 0.0 0.0 29.2 335.0 6.3 3.7 1,561 104
    Vitamin B-12 (mcg) 33.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34 2
    Vitamin B-6 (mg) 15.8 0.0 0.1 0.2 0.1 0.2 0.4 0.0 0.2 0.0 0.2 0.1 0.3 0.1 0.0 18 1
    Vitamin C (mg) 31.8 0.0 19.3 7.6 3.1 11.8 9.4 0.6 381.9 0.0 5.3 23.8 0.1 1.5 0.0 496 33
    Vitamin D (IU) 3,175.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3,175 212
    Water (g) 2,903.9 0.0 385.1 113.0 96.4 142.6 17.6 9.5 875.3 0.1 10.0 17.2 1.5 1.2 1.7 4,575 305
    Zinc (mg) 122.5 0.0 0.5 0.3 0.1 0.3 0.3 0.0 0.2 0.1 0.2 0.0 0.6 0.5 0.2 126 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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