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Nutritional Facts: Grilled Spiced-Chicken on Golden Couscous

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 teaspoon (1g)
cumin
1/4 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
coriander
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (25g)
powdered cloves
1/4 teaspoon (1g)
dried lemon peel
1/2 teaspoon (0g)
dried parsley
2 tablespoons (27g)
olive oil
1 teaspoon (6g)
soy sauce
1/2 teaspoon (1g)
ginger paste
1/2 teaspoon (1g)
orange peel
2 (472g)
skinless chicken breasts
1 tablespoon (7g)
slivered almonds
1 tablespoon (14g)
olive oil
1 small (74g)
red bell peppers
10 (20g)
arugula leaves
1 to taste (0g)
black sesame seeds
1 cup (237g)
water
1/4 cup (62g)
orange juice
1 cup (173g)
couscous
1 teaspoon (2g)
turmeric
1 tablespoon (14g)
butter
1 tablespoon (2g)
dried parsley
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.8 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.8 0.2 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 8 3
Ash (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.1 0.0 0.0 5.4 0.2 0.0 0.3 0.3 n/a 0.2 0.2 1.1 0.1 0.3 0.2 11 4
Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 9.4 0.2 0.0 0.2 n/a n/a n/a 0.0 0.9 n/a 0.0 0.1 11 4
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 9 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 0.7 1.6 0.1 6.5 161.5 0.7 2.9 0.3 1.2 0.2 1.6 23.6 17.8 0.1 5.2 32.0 n/a 7.1 6.8 41.5 4.0 3.4 18.2 342 114
Calories 2.0 1.4 1.8 0.0 1.6 80.8 0.2 0.7 238.7 3.6 0.8 1.0 538.1 38.8 119.3 22.9 5.0 n/a 0.0 27.9 650.5 7.8 101.8 4.7 1,849 616
Calories (kj) 8.2 6.0 7.4 0.1 6.8 337.5 1.0 3.1 998.7 15.1 3.3 4.1 2,251.4 162.5 499.4 95.5 21.0 n/a 0.0 116.6 2,721.3 32.6 425.9 19.5 7,737 2,579
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.2 0.3 0.4 0.0 0.5 15.3 0.1 0.1 0.0 0.3 0.2 0.3 0.0 1.5 0.0 4.5 0.7 n/a 0.0 6.4 134.0 1.4 0.0 0.8 167 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.5 0.0 333 111
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.3 8.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.0 1.6 0.3 n/a 0.0 0.1 8.7 0.5 0.0 0.4 22 7
Folate (mcg) 0.1 0.5 0.1 0.0 0.0 23.3 0.1 0.5 0.0 1.1 0.1 0.3 18.9 3.4 0.0 34.0 19.4 n/a 0.0 18.6 34.6 0.9 0.4 2.9 159 53
Folate, DFE (mcg) 0.1 0.5 0.1 0.0 0.0 23.3 0.1 0.5 0.0 1.1 0.1 0.3 18.9 3.4 0.0 34.0 19.4 n/a 0.0 18.6 34.6 0.9 0.4 2.9 159 53
Folate, food (mcg) 0.1 0.5 0.1 0.0 0.0 23.3 0.1 0.5 0.0 1.1 0.1 0.3 18.9 3.4 0.0 34.0 19.4 n/a 0.0 18.6 34.6 0.9 0.4 2.9 159 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
Glutamic acid n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 14.8 0.5 0.0 0.2 n/a n/a n/a 0.0 8.0 n/a 0.0 0.1 24 8
Glycine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 5 2
Histidine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.3 0.0 0.1 0.0 0.1 2.2 0.0 0.1 0.2 0.1 0.0 0.0 1.7 0.3 0.1 0.3 0.3 n/a 0.0 0.1 1.9 0.9 0.0 0.4 9 3
Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 6 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.3 0.1 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a 0.0 0.0 10 3
Lysine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 10 3
Magnesium (mg) 1.9 0.7 0.5 0.0 0.4 66.0 0.1 1.0 0.0 2.4 0.4 0.2 122.7 18.1 0.0 8.9 9.4 n/a 2.4 6.8 76.1 4.2 0.3 6.4 329 110
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 7.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.0 1.3 0.2 0.0 0.2 10 3
Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 19.7 0.0 0.0 0.0 3.6 2.1 9.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 3.0 0.0 39 13
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 49.2 0.2 0.0 0.7 0.1 n/a 0.0 0.2 6.0 0.1 0.0 0.2 58 19
Pantothenic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.2 0.1 n/a 0.0 0.1 2.2 n/a 0.0 0.0 9 3
Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 0.0 0.0 5 2
Phosphorus (mg) 2.6 1.3 1.1 0.0 0.4 26.3 0.1 1.1 0.0 7.8 0.3 0.2 991.2 32.7 0.0 19.2 10.4 n/a 0.0 10.5 294.1 5.9 3.4 7.0 1,416 472
Phytosterols (mg) 0.4 0.4 0.3 0.0 0.2 64.0 0.2 n/a 59.7 n/a 0.2 0.3 n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 157 52
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2.8 0.0 0.0 0.0 1.9 0.8 1.4 0.1 0.1 n/a 0.0 0.0 0.4 0.0 0.4 0.1 10 3
Potassium (mg) 9.4 9.1 0.4 0.4 2.8 275.5 0.8 6.7 0.3 12.7 4.2 2.1 1,746.4 47.6 0.1 156.1 73.8 n/a 2.4 124.0 287.2 55.6 3.4 42.9 2,864 955
Proline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.2 0.1 0.0 0.0 n/a n/a n/a 0.0 2.4 n/a 0.0 0.0 6 2
Protein (g) 0.1 0.1 0.1 0.0 0.0 1.5 0.0 0.1 0.0 0.6 0.0 0.0 100.2 1.4 0.0 0.7 0.5 n/a 0.0 0.4 22.1 0.2 0.1 0.4 129 43
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.3 0.0 138 46
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3.7 0.0 0.0 0.0 2.7 0.3 1.9 0.0 0.0 n/a 0.0 0.0 0.2 0.1 7.3 0.0 18 6
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 151.0 0.2 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.1 0.1 0.2 154 51
Serine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.8 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 0.0 5 2
Sodium (mg) 0.9 0.1 0.0 0.0 0.1 60.8 0.0 1.1 0.5 335.2 0.1 0.0 547.5 0.1 0.3 3.0 5.4 n/a 7.1 0.6 17.3 0.8 101.4 7.2 1,090 363
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
Sugar (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 3.1 0.4 n/a 0.0 5.2 n/a 0.1 0.0 0.1 10 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 1 0
Threonine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 5 2
Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 2.1 0.0 0.0 3.9 0.0 0.0 0.0 0.9 1.8 1.9 1.2 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.1 13 4
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.4 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Total Fat (g) 0.1 0.1 0.0 0.0 0.0 5.0 0.0 0.0 27.0 0.0 0.0 0.0 12.2 3.3 13.5 0.2 0.1 n/a 0.0 0.1 1.1 0.2 11.5 0.1 75 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 2 1
Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 4 1
Valine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 6.7 187.2 0.0 5.4 1.9 132.5 0.3 4.8 0.0 0.0 0.0 4.2 141.6 0.1 0.0 2,316.9 474.6 n/a 0.0 124.0 0.0 0.0 354.9 31.0 3,786 1,262
Vitamin A, RAE (mcg) 0.3 9.4 0.0 0.3 0.1 6.8 0.0 0.2 0.0 0.0 0.0 0.2 42.5 0.0 0.0 116.2 23.8 n/a 0.0 6.2 0.0 0.0 97.1 1.6 305 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 20.2 0.6 0.3 0.0 0.0 0.1 1.4 5.7 0.0 0.0 94.5 3.0 n/a 0.0 31.0 0.0 0.6 0.0 2.0 160 53
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 32 11
Water (g) 0.0 0.0 0.1 0.1 0.1 1.7 0.4 0.0 0.0 4.0 0.8 0.7 357.7 0.3 0.0 68.2 18.3 n/a 236.8 54.7 14.8 0.2 2.3 0.1 761 254
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.2 0.0 0.2 0.1 n/a 0.0 0.0 1.4 0.1 0.0 0.1 5 2

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