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    Nutritional Facts: Grilled Spiced-Chicken on Golden Couscous

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 teaspoon (1g)
    cumin
    1/4 teaspoon (0g)
    cayenne pepper
    1/4 teaspoon (1g)
    white pepper
    1/4 teaspoon (0g)
    coriander
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (25g)
    powdered cloves
    1/4 teaspoon (1g)
    dried lemon peel
    1/2 teaspoon (0g)
    dried parsley
    2 tablespoons (27g)
    olive oil
    1 teaspoon (6g)
    soy sauce
    1/2 teaspoon (1g)
    ginger paste
    1/2 teaspoon (1g)
    orange peel
    2 (472g)
    skinless chicken breasts
    1 tablespoon (7g)
    slivered almonds
    1 tablespoon (14g)
    olive oil
    1 small (74g)
    red bell peppers
    10 (20g)
    arugula leaves
    1 to taste (0g)
    black sesame seeds
    1 cup (237g)
    water
    1/4 cup (62g)
    orange juice
    1 cup (173g)
    couscous
    1 teaspoon (2g)
    turmeric
    1 tablespoon (14g)
    butter
    1 tablespoon (2g)
    dried parsley
    Total 1 serving
    Alanine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.8 0.1 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 6.8 0.2 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 0.0 8 3
    Ash (g) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 1.1 0.0 0.0 5.4 0.2 0.0 0.3 0.3 n/a 0.2 0.2 1.1 0.1 0.3 0.2 11 4
    Aspartic acid n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 9.4 0.2 0.0 0.2 n/a n/a n/a 0.0 0.9 n/a 0.0 0.1 11 4
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 9 3
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 4.9 0.7 1.6 0.1 6.5 161.5 0.7 2.9 0.3 1.2 0.2 1.6 23.6 17.8 0.1 5.2 32.0 n/a 7.1 6.8 41.5 4.0 3.4 18.2 342 114
    Calories 2.0 1.4 1.8 0.0 1.6 80.8 0.2 0.7 238.7 3.6 0.8 1.0 538.1 38.8 119.3 22.9 5.0 n/a 0.0 27.9 650.5 7.8 101.8 4.7 1,849 616
    Calories (kj) 8.2 6.0 7.4 0.1 6.8 337.5 1.0 3.1 998.7 15.1 3.3 4.1 2,251.4 162.5 499.4 95.5 21.0 n/a 0.0 116.6 2,721.3 32.6 425.9 19.5 7,737 2,579
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.2 0.3 0.4 0.0 0.5 15.3 0.1 0.1 0.0 0.3 0.2 0.3 0.0 1.5 0.0 4.5 0.7 n/a 0.0 6.4 134.0 1.4 0.0 0.8 167 56
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 30.5 0.0 333 111
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 2 1
    Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.3 8.6 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.0 1.6 0.3 n/a 0.0 0.1 8.7 0.5 0.0 0.4 22 7
    Folate (mcg) 0.1 0.5 0.1 0.0 0.0 23.3 0.1 0.5 0.0 1.1 0.1 0.3 18.9 3.4 0.0 34.0 19.4 n/a 0.0 18.6 34.6 0.9 0.4 2.9 159 53
    Folate, DFE (mcg) 0.1 0.5 0.1 0.0 0.0 23.3 0.1 0.5 0.0 1.1 0.1 0.3 18.9 3.4 0.0 34.0 19.4 n/a 0.0 18.6 34.6 0.9 0.4 2.9 159 53
    Folate, food (mcg) 0.1 0.5 0.1 0.0 0.0 23.3 0.1 0.5 0.0 1.1 0.1 0.3 18.9 3.4 0.0 34.0 19.4 n/a 0.0 18.6 34.6 0.9 0.4 2.9 159 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 2 1
    Glutamic acid n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 14.8 0.5 0.0 0.2 n/a n/a n/a 0.0 8.0 n/a 0.0 0.1 24 8
    Glycine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.4 0.1 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 0.0 5 2
    Histidine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.3 0.0 0.1 0.0 0.1 2.2 0.0 0.1 0.2 0.1 0.0 0.0 1.7 0.3 0.1 0.3 0.3 n/a 0.0 0.1 1.9 0.9 0.0 0.4 9 3
    Isoleucine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.9 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 6 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 8.3 0.1 0.0 0.0 n/a n/a n/a 0.0 1.5 n/a 0.0 0.0 10 3
    Lysine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 9.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.4 n/a 0.0 0.0 10 3
    Magnesium (mg) 1.9 0.7 0.5 0.0 0.4 66.0 0.1 1.0 0.0 2.4 0.4 0.2 122.7 18.1 0.0 8.9 9.4 n/a 2.4 6.8 76.1 4.2 0.3 6.4 329 110
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 7.5 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.0 0.1 0.1 n/a 0.0 0.0 1.3 0.2 0.0 0.2 10 3
    Methionine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 2.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 19.7 0.0 0.0 0.0 3.6 2.1 9.8 0.0 0.0 n/a 0.0 0.0 0.2 0.0 3.0 0.0 39 13
    Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 49.2 0.2 0.0 0.7 0.1 n/a 0.0 0.2 6.0 0.1 0.0 0.2 58 19
    Pantothenic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.2 0.1 n/a 0.0 0.1 2.2 n/a 0.0 0.0 9 3
    Phenylalanine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.0 0.1 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a 0.0 0.0 5 2
    Phosphorus (mg) 2.6 1.3 1.1 0.0 0.4 26.3 0.1 1.1 0.0 7.8 0.3 0.2 991.2 32.7 0.0 19.2 10.4 n/a 0.0 10.5 294.1 5.9 3.4 7.0 1,416 472
    Phytosterols (mg) 0.4 0.4 0.3 0.0 0.2 64.0 0.2 n/a 59.7 n/a 0.2 0.3 n/a n/a 29.8 n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 157 52
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 2.8 0.0 0.0 0.0 1.9 0.8 1.4 0.1 0.1 n/a 0.0 0.0 0.4 0.0 0.4 0.1 10 3
    Potassium (mg) 9.4 9.1 0.4 0.4 2.8 275.5 0.8 6.7 0.3 12.7 4.2 2.1 1,746.4 47.6 0.1 156.1 73.8 n/a 2.4 124.0 287.2 55.6 3.4 42.9 2,864 955
    Proline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.2 0.1 0.0 0.0 n/a n/a n/a 0.0 2.4 n/a 0.0 0.0 6 2
    Protein (g) 0.1 0.1 0.1 0.0 0.0 1.5 0.0 0.1 0.0 0.6 0.0 0.0 100.2 1.4 0.0 0.7 0.5 n/a 0.0 0.4 22.1 0.2 0.1 0.4 129 43
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 95.3 0.0 138 46
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 3.7 0.0 0.0 0.0 2.7 0.3 1.9 0.0 0.0 n/a 0.0 0.0 0.2 0.1 7.3 0.0 18 6
    Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 151.0 0.2 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.1 0.1 0.2 154 51
    Serine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.8 0.1 0.0 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 0.0 5 2
    Sodium (mg) 0.9 0.1 0.0 0.0 0.1 60.8 0.0 1.1 0.5 335.2 0.1 0.0 547.5 0.1 0.3 3.0 5.4 n/a 7.1 0.6 17.3 0.8 101.4 7.2 1,090 363
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.1 0 0
    Sugar (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.0 3.1 0.4 n/a 0.0 5.2 n/a 0.1 0.0 0.1 10 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.0 0.0 0.0 1 0
    Threonine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 4.5 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 5 2
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 2.1 0.0 0.0 3.9 0.0 0.0 0.0 0.9 1.8 1.9 1.2 0.1 n/a 0.0 0.0 n/a 0.1 0.3 0.1 13 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.2 n/a n/a n/a 0.4 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
    Total Fat (g) 0.1 0.1 0.0 0.0 0.0 5.0 0.0 0.0 27.0 0.0 0.0 0.0 12.2 3.3 13.5 0.2 0.1 n/a 0.0 0.1 1.1 0.2 11.5 0.1 75 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0.0 1 0
    Tryptophan n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 2 1
    Tyrosine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 3.6 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 0.0 4 1
    Valine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 0.0 6 2
    Vitamin A, IU (IU) 6.7 187.2 0.0 5.4 1.9 132.5 0.3 4.8 0.0 0.0 0.0 4.2 141.6 0.1 0.0 2,316.9 474.6 n/a 0.0 124.0 0.0 0.0 354.9 31.0 3,786 1,262
    Vitamin A, RAE (mcg) 0.3 9.4 0.0 0.3 0.1 6.8 0.0 0.2 0.0 0.0 0.0 0.2 42.5 0.0 0.0 116.2 23.8 n/a 0.0 6.2 0.0 0.0 97.1 1.6 305 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.3 0.1 0.0 0.0 20.2 0.6 0.3 0.0 0.0 0.1 1.4 5.7 0.0 0.0 94.5 3.0 n/a 0.0 31.0 0.0 0.6 0.0 2.0 160 53
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 23.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.5 0.0 32 11
    Water (g) 0.0 0.0 0.1 0.1 0.1 1.7 0.4 0.0 0.0 4.0 0.8 0.7 357.7 0.3 0.0 68.2 18.3 n/a 236.8 54.7 14.8 0.2 2.3 0.1 761 254
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.2 0.0 0.2 0.1 n/a 0.0 0.0 1.4 0.1 0.0 0.1 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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