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Nutritional Facts: Camembert Chicken Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
chicken breast fillets
50 g (50g)
camembert cheese
1 (50g)
eggs
2 teaspoons (6g)
garlic
1/2 teaspoon (1g)
onion powder
1/2 teaspoon (1g)
tarragon
1/2 cup (54g)
breadcrumbs
1/2 cup (129g)
pasta sauce
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 6.2 0.4 0.4 0.0 0.0 n/a 0.3 n/a 0.1 7 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.2 0.4 0.4 0.0 0.0 n/a 0.3 n/a 0.2 8 4
Ash (g) 5.7 1.8 0.5 0.1 0.0 0.1 1.5 2.6 0.8 13 7
Aspartic acid (g) 10.0 0.6 0.7 0.0 0.0 n/a 0.4 n/a 0.3 12 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.0 194.3 28.0 10.1 4.6 10.3 98.8 28.3 110.9 510 255
Calories 570.0 150.3 71.5 8.3 4.1 2.7 213.3 111.8 43.1 1,175 588
Calories (kj) 2,385.0 627.6 299.5 34.9 17.1 11.1 892.6 467.7 180.5 4,916 2,458
Carbohydrates (g) 0.0 0.2 0.4 1.9 0.9 0.5 38.9 17.7 0.4 61 30
Cholesterol (mg) 320.0 36.1 186.0 0.0 0.0 0.0 0.0 2.6 8.8 553 277
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Cystine (g) 1.1 0.1 0.1 0.0 0.0 n/a 0.2 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.2 0.1 2.4 3.3 0.0 6 3
Folate (mcg) 20.0 31.1 23.5 0.2 0.8 2.5 57.8 16.7 1.0 153 77
Folate, DFE (mcg) 20.0 31.1 23.5 0.2 0.8 2.5 88.6 16.7 1.0 184 92
Folate, food (mcg) 20.0 31.1 23.5 0.2 0.8 2.5 13.5 16.7 1.0 109 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.3 0.0 0.0 44 22
Fructose n/a n/a 0.0 n/a 0.0 n/a 1.3 n/a 0.0 1 1
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a 1.0 n/a 0.0 1 1
Glutamic acid (g) 15.7 2.1 0.8 0.0 0.0 n/a 2.2 n/a 0.9 22 11
Glycine (g) 4.7 0.2 0.2 0.0 0.0 n/a 0.3 n/a 0.1 5 3
Histidine (g) 4.0 0.3 0.2 0.0 0.0 n/a 0.2 n/a 0.1 5 2
Iron (mg) 1.8 0.2 0.9 0.1 0.0 0.3 2.6 0.9 0.1 7 3
Isoleucine (g) 5.2 0.5 0.3 0.0 0.0 n/a 0.3 n/a 0.2 7 3
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.8 0.9 0.5 0.0 0.0 n/a 0.5 n/a 0.4 11 6
Lysine (g) 10.2 0.9 0.5 0.0 0.0 n/a 0.2 n/a 0.3 12 6
Magnesium (mg) 130.0 10.0 6.0 1.4 1.4 3.1 23.2 27.0 3.8 206 103
Maltose n/a n/a 0.0 n/a 0.0 n/a 1.0 n/a 0.0 1 1
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.1 0.5 0.2 0.0 1 0
Methionine (g) 2.8 0.3 0.2 0.0 0.0 n/a 0.1 n/a 0.1 3 2
Monounsaturated Fat (g) 3.8 3.5 1.8 0.0 0.0 0.0 0.6 0.8 0.8 11 6
Niacin (mg) 52.1 0.3 0.0 0.0 0.0 0.1 3.6 5.0 0.0 61 31
Pantothenic acid (mg) 7.1 0.7 0.8 0.0 0.0 n/a 0.3 0.1 0.0 9 5
Phenylalanine (g) 4.3 0.6 0.3 0.0 0.0 n/a 0.4 n/a 0.2 6 3
Phosphorus (mg) 1,050.0 173.8 99.0 8.6 3.9 2.8 89.1 46.3 72.9 1,546 773
Phytosterols n/a n/a n/a n/a 1.0 0.7 4.3 n/a n/a 6 3
Polyunsaturated Fat (g) 2.0 0.4 1.0 0.0 0.0 0.0 1.1 1.5 0.1 6 3
Potassium (mg) 1,850.0 93.7 69.0 22.5 11.8 27.2 105.8 406.1 12.5 2,599 1,299
Proline (g) 3.4 1.2 0.3 0.0 0.0 n/a 0.7 n/a 0.5 6 3
Protein (g) 106.1 9.9 6.3 0.4 0.1 0.2 7.2 2.3 3.8 136 68
Retinol (mcg) 45.0 120.2 80.0 0.0 0.0 0.0 0.0 0.0 22.3 268 134
Riboflavin (mg) 0.5 0.2 0.2 0.0 0.0 0.0 0.2 0.1 0.0 1 1
Saturated Fat (g) 2.8 7.6 1.6 0.0 0.0 0.0 0.6 0.9 1.7 15 8
Selenium (mcg) 160.0 7.3 15.4 0.8 0.2 0.0 13.6 1.8 1.8 201 100
Serine (g) 4.0 0.6 0.5 0.0 0.0 n/a 0.4 n/a 0.2 6 3
Sodium (mg) 580.0 421.7 71.0 1.0 0.9 0.6 395.3 526.9 152.9 2,150 1,075
Starch n/a n/a n/a n/a n/a n/a 32.2 n/a n/a 32 16
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.0 0.2 0.2 0.1 0.1 n/a 3.3 11.4 0.1 15 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine (g) 4.8 0.4 0.3 0.0 0.0 n/a 0.2 n/a 0.1 6 3
Tocopherol, alpha (mg) 0.9 0.1 0.5 0.0 0.0 n/a 0.0 3.1 0.0 5 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 0.0 n/a 0.4 n/a n/a 1 1
Total Fat (g) 12.9 12.2 4.8 0.0 0.0 0.1 2.9 3.5 2.9 39 20
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 0.2 0.1 0.0 0.0 n/a 0.1 n/a 0.1 2 1
Tyrosine (g) 3.8 0.6 0.2 0.0 0.0 n/a 0.2 n/a 0.2 5 3
Valine (g) 5.5 0.6 0.4 0.0 0.0 n/a 0.3 n/a 0.3 7 4
Vitamin A, IU (IU) 150.0 410.7 270.0 0.5 0.0 37.8 0.0 966.3 86.5 1,922 961
Vitamin A, RAE (mcg) 45.0 120.7 80.0 0.0 0.0 1.9 0.0 48.8 22.9 319 160
Vitamin B-12 (mcg) 1.0 0.7 0.4 0.0 0.0 0.0 0.2 0.0 0.2 3 1
Vitamin B-6 (mg) 3.7 0.1 0.1 0.1 0.0 0.0 0.1 0.2 0.0 4 2
Vitamin C (mg) 6.0 0.0 0.0 1.7 0.3 0.5 0.0 2.6 0.0 11 6
Vitamin D (IU) 25.0 9.0 41.0 0.0 0.0 0.0 0.0 0.0 2.1 77 39
Water (g) 378.9 25.9 38.1 3.3 0.1 0.1 3.5 102.8 2.1 555 277
Zinc (mg) 2.9 1.2 0.6 0.1 0.0 0.0 0.8 0.7 0.4 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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