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Nutritional Facts: Jalapeno-Jack Polenta Cakes With Cilantro Corn Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
1 cup (122g)
cornmeal
1 (14g)
jalapeno peppers
3/4 cup (85g)
monterey jack cheese
1 to taste (0g)
salt and pepper
1 1/2 cups (270g)
plum tomatoes
3/4 cup (109g)
fresh corn kernels
1/4 cup (25g)
scallions
1 (3g)
garlic cloves
1/3 cup (5g)
cilantro
1 tablespoon (15g)
lemon juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 0.7 n/a 0.6 n/a 0.1 0.3 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.5 n/a 0.8 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Ash (g) 0.6 1.4 0.1 3.0 n/a 1.4 0.7 0.2 0.0 0.1 0.0 n/a 7 2
Aspartic acid n/a 0.7 n/a 1.3 n/a 0.4 0.3 0.0 0.0 n/a n/a n/a 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 17.8 7.3 1.7 632.2 n/a 27.0 2.2 18.0 5.4 3.6 0.9 n/a 716 179
Calories 0.0 441.6 4.1 316.1 n/a 48.6 93.5 8.0 4.5 1.2 3.4 n/a 921 230
Calories (kj) 0.0 1,848.3 16.7 1,323.8 n/a 199.8 391.5 33.8 18.7 5.1 13.9 n/a 3,851 963
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 93.8 0.9 0.6 n/a 10.5 20.3 1.8 1.0 0.2 1.1 n/a 130 33
Cholesterol (mg) 0.0 0.0 0.0 75.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75 19
Copper (mg) 0.1 0.2 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.2 n/a 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 8.9 0.4 0.0 n/a 3.2 2.2 0.7 0.1 0.1 0.0 n/a 16 4
Folate (mcg) 0.0 30.5 3.8 15.3 n/a 40.5 45.7 16.0 0.1 3.3 3.1 n/a 158 40
Folate, DFE (mcg) 0.0 30.5 3.8 15.3 n/a 40.5 45.7 16.0 0.1 3.3 3.1 n/a 158 40
Folate, food (mcg) 0.0 30.5 3.8 15.3 n/a 40.5 45.7 16.0 0.1 3.3 3.1 n/a 158 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.4 n/a n/a 3.7 2.1 n/a n/a n/a 0.2 n/a 6 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 3.4 3.7 n/a n/a n/a 0.2 n/a 7 2
Glutamic acid n/a 1.9 n/a 5.1 n/a 1.2 0.7 0.1 0.0 n/a n/a n/a 9 2
Glycine n/a 0.4 n/a 0.4 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Histidine n/a 0.3 n/a 0.7 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 0.0 4.2 0.0 0.6 n/a 0.7 0.6 0.4 0.1 0.1 0.0 n/a 7 2
Isoleucine n/a 0.4 n/a 1.3 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.2 n/a 2.0 n/a 0.1 0.4 0.0 0.0 n/a n/a n/a 4 1
Lysine n/a 0.3 n/a 1.7 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 2 1
Magnesium (mg) 5.9 154.9 2.1 22.9 n/a 29.7 40.2 5.0 0.8 1.4 0.9 n/a 264 66
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.6 0.0 0.0 n/a 0.3 0.2 0.0 0.1 0.0 0.0 n/a 1 0
Methionine n/a 0.2 n/a 0.5 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 1.2 0.0 7.4 n/a 0.1 0.5 0.0 0.0 0.0 0.0 n/a 9 2
Niacin (mg) 0.0 4.4 0.2 0.1 n/a 1.6 1.9 0.1 0.0 0.1 0.0 n/a 8 2
Pantothenic acid (mg) 0.0 0.5 0.0 0.2 n/a 0.2 0.8 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine n/a 0.5 n/a 1.1 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 0.0 294.0 3.6 376.3 n/a 64.8 96.8 9.3 4.6 2.6 1.2 n/a 853 213
Phytosterols n/a n/a n/a n/a n/a 18.9 n/a n/a n/a 0.3 n/a n/a 19 5
Polyunsaturated Fat (g) 0.0 2.0 0.0 0.8 n/a 0.2 0.5 0.0 0.0 0.0 0.0 n/a 4 1
Potassium (mg) 5.9 350.1 34.7 68.6 n/a 639.9 293.6 69.0 12.0 27.8 15.7 n/a 1,517 379
Proline n/a 0.9 n/a 2.3 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 4 1
Protein (g) 0.0 9.9 0.1 20.7 n/a 2.4 3.6 0.5 0.2 0.1 0.1 n/a 38 9
Retinol (mcg) 0.0 0.0 0.0 162.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163 41
Riboflavin (mg) 0.0 0.2 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.6 0.0 16.2 n/a 0.1 0.4 0.0 0.0 0.0 0.0 n/a 17 4
Selenium (mcg) 0.0 18.9 0.1 12.3 n/a 0.0 0.7 0.2 0.4 0.0 0.0 n/a 33 8
Serine n/a 0.5 n/a 1.2 n/a 0.1 0.2 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 17.8 42.7 0.4 454.3 n/a 13.5 16.3 4.0 0.5 2.5 0.2 n/a 552 138
Starch n/a n/a n/a n/a n/a 0.0 6.2 n/a n/a n/a 0.0 n/a 6 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 1.0 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.8 0.6 0.4 n/a 7.1 6.8 0.6 0.0 0.0 0.4 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.5 0.0 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.4 n/a 0.7 n/a 0.1 0.1 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.5 0.2 n/a 1.5 0.1 0.1 0.0 0.1 0.0 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.3 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 0.0 4.4 0.1 25.7 n/a 0.5 1.5 0.0 0.0 0.0 0.0 n/a 32 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 n/a 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.4 n/a 1.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 0
Valine n/a 0.5 n/a 1.4 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 261.1 150.9 651.7 n/a 2,249.1 203.4 249.3 0.3 359.5 0.9 n/a 4,126 1,032
Vitamin A, RAE (mcg) 0.0 13.4 7.6 167.8 n/a 113.4 9.8 12.5 0.0 18.0 0.0 n/a 342 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.1 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 16.6 0.0 n/a 37.0 7.4 4.7 0.9 1.4 5.9 n/a 74 18
Vitamin D (IU) 0.0 0.0 0.0 18.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Water (g) 591.9 12.5 12.8 34.8 n/a 255.2 82.7 22.5 1.8 4.9 14.1 n/a 1,033 258
Zinc (mg) 0.0 2.2 0.0 2.5 n/a 0.5 0.5 0.1 0.0 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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