You are in: Home /
Lost? Site Map

Nutritional Facts: The Best Pan-Fried Tofu

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
extra firm tofu
1 1/2 tablespoons (21g)
canola oil
1 to taste (0g)
salt
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 1.8 n/a n/a n/a 2 1
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.3 n/a n/a n/a 3 2
Ash (g) 4.6 0.0 n/a n/a 5 2
Aspartic acid (g) 4.8 n/a n/a n/a 5 2
Beta-sitosterol n/a 86.7 n/a n/a 87 43
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 912.5 0.0 n/a n/a 913 456
Calories 317.8 185.6 n/a n/a 503 252
Calories (kj) 1,334.8 776.8 n/a n/a 2,112 1,056
Campesterol n/a 50.6 n/a n/a 51 25
Carbohydrates (g) 7.7 0.0 n/a n/a 8 4
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.0 n/a n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 4.1 0.0 n/a n/a 4 2
Folate (mcg) 86.3 0.0 n/a n/a 86 43
Folate, DFE (mcg) 86.3 0.0 n/a n/a 86 43
Folate, food (mcg) 86.3 0.0 n/a n/a 86 43
Folic acid (mcg) 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 7.8 n/a n/a n/a 8 4
Glycine (g) 1.7 n/a n/a n/a 2 1
Histidine (g) 1.0 n/a n/a n/a 1 1
Iron (mg) 7.3 0.0 n/a n/a 7 4
Isoleucine (g) 2.0 n/a n/a n/a 2 1
Leucine (g) 3.3 n/a n/a n/a 3 2
Lysine (g) 2.1 n/a n/a n/a 2 1
Magnesium (mg) 168.0 0.0 n/a n/a 168 84
Manganese (mg) 2.8 0.0 n/a n/a 3 1
Methionine (g) 0.5 n/a n/a n/a 0 0
Monounsaturated Fat (g) 5.6 13.3 n/a n/a 19 9
Niacin (mg) 0.5 0.0 n/a n/a 0 0
Pantothenic acid (mg) 0.5 0.0 n/a n/a 0 0
Phenylalanine (g) 2.0 n/a n/a n/a 2 1
Phosphorus (mg) 549.3 0.0 n/a n/a 549 275
Polyunsaturated Fat (g) 8.1 5.9 n/a n/a 14 7
Potassium (mg) 671.9 0.0 n/a n/a 672 336
Proline (g) 2.6 n/a n/a n/a 3 1
Protein (g) 37.2 0.0 n/a n/a 37 19
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.3 0.0 n/a n/a 0 0
Saturated Fat (g) 3.9 1.5 n/a n/a 5 3
Selenium (mcg) 44.9 0.0 n/a n/a 45 22
Serine (g) 2.4 n/a n/a n/a 2 1
Sodium (mg) 54.5 0.0 n/a n/a 54 27
Stigmasterol n/a 0.6 n/a n/a 1 0
Sugar (g) 2.7 0.0 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0 0
Threonine (g) 1.9 n/a n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 3.7 n/a n/a 4 2
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 5.7 n/a n/a 6 3
Total Fat (g) 18.9 21.0 n/a n/a 40 20
Trans-monoenoic Fat n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.6 n/a n/a n/a 1 0
Tyrosine (g) 1.7 n/a n/a n/a 2 1
Valine (g) 2.1 n/a n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 n/a n/a 0 0
Vitamin C (mg) 0.9 0.0 n/a n/a 1 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 385.7 0.0 n/a n/a 386 193
Zinc (mg) 3.8 0.0 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Best Pan-Fried Tofu.