Nutritional Facts: Chicken, Pea Sage and Prosciutto Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (720g)
chicken stock
3 cups (711g)
water
10 g (10g)
butter
2 tablespoons (27g)
olive oil
1 small (70g)
onions
2 cups (400g)
arborio rice
1/2 cup (118g)
white wine
350 g (350g)
chicken breasts
2 (6g)
garlic cloves
1 1/2 cups (201g)
frozen peas
6 slices (0g)
prosciutto
2 tablespoons (4g)
fresh sage
Total 1 serving
Alanine n/a n/a 0.0 0.0 0.0 1.5 n/a 4.2 0.0 0.5 n/a n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a 0.0 12 3
Arginine n/a n/a 0.0 0.0 0.1 2.2 n/a 4.5 0.0 0.8 n/a n/a 8 2
Ash (g) 4.5 0.7 0.2 0.0 0.2 2.2 0.2 3.5 0.1 1.6 n/a 0.3 14 3
Aspartic acid n/a n/a 0.0 0.0 0.1 2.4 n/a 6.5 0.0 1.0 n/a n/a 10 3
Beta-sitosterol n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.6 21.3 2.4 0.3 16.1 12.0 10.6 38.5 10.9 44.2 n/a 66.1 244 61
Calories 259.2 0.0 71.3 238.7 28.0 1,432.0 96.4 602.0 8.9 154.8 n/a 12.6 2,904 726
Calories (kj) 1,087.2 0.0 298.1 998.7 116.2 5,992.0 402.2 2,520.0 37.4 647.2 n/a 52.7 12,152 3,038
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.4 0.0 0.0 0.0 6.5 316.6 3.1 0.0 2.0 27.4 n/a 2.4 383 96
Cholesterol (mg) 21.6 0.0 21.4 0.0 0.0 0.0 0.0 224.0 0.0 0.0 n/a 0.0 267 67
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.0 0.2 n/a 0.0 2 0
Cystine n/a n/a 0.0 0.0 0.0 0.5 n/a 1.0 0.0 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 11.2 0.0 0.0 0.1 9.0 n/a 1.6 23 6
Folate (mcg) 36.0 0.0 0.3 0.0 13.3 924.0 1.2 14.0 0.2 106.5 n/a 11.0 1,106 277
Folate, DFE (mcg) 36.0 0.0 0.3 0.0 13.3 1,556.0 1.2 14.0 0.2 106.5 n/a 11.0 1,738 435
Folate, food (mcg) 36.0 0.0 0.3 0.0 13.3 24.0 1.2 14.0 0.2 106.5 n/a 11.0 206 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 900.0 0.0 0.0 0.0 0.0 n/a 0.0 900 225
Fructose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 0.2 n/a n/a 2 0
Glutamic acid n/a n/a 0.0 0.0 0.2 5.1 n/a 10.8 0.0 1.4 n/a n/a 18 4
Glycine n/a n/a 0.0 0.0 0.0 1.2 n/a 4.3 0.0 0.4 n/a n/a 6 1
Histidine n/a n/a 0.0 0.0 0.0 0.6 n/a 2.2 0.0 0.2 n/a n/a 3 1
Iron (mg) 1.5 0.0 0.0 0.2 0.1 16.9 0.3 2.6 0.1 3.1 n/a 1.1 26 6
Isoleucine n/a n/a 0.0 0.0 0.0 1.1 n/a 3.7 0.0 0.4 n/a n/a 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 0.0 2.2 n/a 5.4 0.0 0.6 n/a n/a 8 2
Lysine n/a n/a 0.0 0.0 0.0 0.9 n/a 6.0 0.0 0.6 n/a n/a 8 2
Magnesium (mg) 28.8 7.1 0.2 0.0 7.0 92.0 11.8 87.5 1.5 52.3 n/a 17.1 305 76
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.1 4.1 0.1 0.1 0.1 0.7 n/a 0.1 5 1
Methionine n/a n/a 0.0 0.0 0.0 0.6 n/a 2.0 0.0 0.2 n/a n/a 3 1
Monounsaturated Fat (g) 4.2 0.0 2.1 19.7 0.0 0.6 0.0 13.4 0.0 0.1 n/a 0.1 40 10
Niacin (mg) 11.4 0.0 0.0 0.0 0.1 16.5 0.1 34.7 0.0 3.5 n/a 0.2 66 17
Pantothenic acid n/a 0.0 0.0 0.0 0.1 5.1 0.1 2.8 0.0 1.1 n/a n/a 9 2
Phenylalanine n/a n/a 0.0 0.0 0.0 1.4 n/a 2.9 0.0 0.4 n/a n/a 5 1
Phosphorus (mg) 194.4 0.0 2.4 0.0 20.3 380.0 21.2 609.0 9.2 164.8 n/a 3.6 1,405 351
Phytosterols n/a n/a n/a 59.7 10.5 n/a n/a n/a n/a n/a n/a 9.8 80 20
Polyunsaturated Fat (g) 1.5 0.0 0.3 2.8 0.0 0.6 0.0 6.9 0.0 0.4 n/a 0.1 13 3
Potassium (mg) 756.0 7.1 2.4 0.3 102.2 304.0 83.5 770.0 24.1 307.5 n/a 42.8 2,400 600
Proline n/a n/a 0.0 0.0 0.0 1.2 n/a 3.3 0.0 0.3 n/a n/a 5 1
Protein (g) 18.1 0.0 0.1 0.0 0.8 26.0 0.1 73.0 0.4 10.5 n/a 0.4 129 32
Retinol (mcg) 7.2 0.0 66.7 0.0 0.0 0.0 0.0 84.0 0.0 0.0 n/a 0.0 158 39
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.0 0.3 0.0 0.2 n/a 0.0 1 0
Saturated Fat (g) 2.3 0.0 5.1 3.7 0.0 0.6 0.0 9.3 0.0 0.1 n/a 0.3 21 5
Selenium (mcg) 15.8 0.0 0.1 0.0 0.4 60.4 0.1 58.1 0.9 3.8 n/a 0.1 140 35
Serine n/a n/a 0.0 0.0 0.0 1.4 n/a 2.6 0.0 0.3 n/a n/a 4 1
Sodium (mg) 1,029.6 21.3 71.0 0.5 2.8 4.0 5.9 220.5 1.0 217.1 n/a 0.4 1,574 394
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 8.4 n/a n/a 8 2
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 9.2 n/a n/a 10 2
Sugar (g) 11.4 0.0 0.0 0.0 3.0 n/a 1.1 0.0 0.1 10.1 n/a 0.1 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 2.3 0.0 0.2 0.0 0.5 n/a 0.0 3 1
Threonine n/a n/a 0.0 0.0 0.0 0.9 n/a 3.0 0.0 0.4 n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 0.0 0.2 3.9 0.0 n/a 0.0 0.9 0.0 0.0 n/a 0.3 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.2 0.0 n/a n/a 0.2 n/a 1.5 n/a n/a 2 0
Total Fat (g) 8.6 0.0 8.1 27.0 0.1 2.1 0.0 32.4 0.0 0.8 n/a 0.5 80 20
Trans-monoenoic Fat n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 1 0
Tryptophan n/a n/a 0.0 0.0 0.0 0.3 n/a 0.8 0.0 0.1 n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 0.0 0.9 n/a 2.4 0.0 0.2 n/a n/a 3 1
Valine n/a n/a 0.0 0.0 0.0 1.6 n/a 3.6 0.0 0.5 n/a n/a 6 1
Vitamin A, IU (IU) 21.6 0.0 248.4 0.0 1.4 0.0 0.0 290.5 0.5 4,136.6 n/a 236.0 4,935 1,234
Vitamin A, RAE (mcg) 7.2 0.0 68.0 0.0 0.0 0.0 0.0 84.0 0.0 207.0 n/a 11.8 378 95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.7 0.1 1.9 0.1 0.2 n/a 0.1 3 1
Vitamin C (mg) 1.4 0.0 0.0 0.0 5.2 0.0 0.0 0.0 1.9 36.2 n/a 1.3 46 11
Vitamin D (IU) 0.0 0.0 6.0 0.0 0.0 0.0 0.0 56.0 0.0 0.0 n/a 0.0 62 15
Water (g) 663.5 710.3 1.6 0.0 62.4 53.2 102.1 243.1 3.5 160.8 n/a 0.3 2,001 500
Zinc (mg) 1.0 0.0 0.0 0.0 0.1 4.4 0.1 2.8 0.1 1.6 n/a 0.2 10 3

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