Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (720g) chicken stock |
3 cups (711g) water |
10 g (10g) butter |
2 tablespoons (27g) olive oil |
1 small (70g) onions |
2 cups (400g) arborio rice |
1/2 cup (118g) white wine |
350 g (350g) chicken breasts |
2 (6g) garlic cloves |
1 1/2 cups (201g) frozen peas |
6 slices (0g) prosciutto |
2 tablespoons (4g) fresh sage |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 4.2 | 0.0 | 0.5 | n/a | n/a | 6 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 3 |
Arginine | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.2 | n/a | 4.5 | 0.0 | 0.8 | n/a | n/a | 8 | 2 |
Ash (g) | 4.5 | 0.7 | 0.2 | 0.0 | 0.2 | 2.2 | 0.2 | 3.5 | 0.1 | 1.6 | n/a | 0.3 | 14 | 3 |
Aspartic acid | n/a | n/a | 0.0 | 0.0 | 0.1 | 2.4 | n/a | 6.5 | 0.0 | 1.0 | n/a | n/a | 10 | 3 |
Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 21.6 | 21.3 | 2.4 | 0.3 | 16.1 | 12.0 | 10.6 | 38.5 | 10.9 | 44.2 | n/a | 66.1 | 244 | 61 |
Calories | 259.2 | 0.0 | 71.3 | 238.7 | 28.0 | 1,432.0 | 96.4 | 602.0 | 8.9 | 154.8 | n/a | 12.6 | 2,904 | 726 |
Calories (kj) | 1,087.2 | 0.0 | 298.1 | 998.7 | 116.2 | 5,992.0 | 402.2 | 2,520.0 | 37.4 | 647.2 | n/a | 52.7 | 12,152 | 3,038 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 25.4 | 0.0 | 0.0 | 0.0 | 6.5 | 316.6 | 3.1 | 0.0 | 2.0 | 27.4 | n/a | 2.4 | 383 | 96 |
Cholesterol (mg) | 21.6 | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | 224.0 | 0.0 | 0.0 | n/a | 0.0 | 267 | 67 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 11.2 | 0.0 | 0.0 | 0.1 | 9.0 | n/a | 1.6 | 23 | 6 |
Folate (mcg) | 36.0 | 0.0 | 0.3 | 0.0 | 13.3 | 924.0 | 1.2 | 14.0 | 0.2 | 106.5 | n/a | 11.0 | 1,106 | 277 |
Folate, DFE (mcg) | 36.0 | 0.0 | 0.3 | 0.0 | 13.3 | 1,556.0 | 1.2 | 14.0 | 0.2 | 106.5 | n/a | 11.0 | 1,738 | 435 |
Folate, food (mcg) | 36.0 | 0.0 | 0.3 | 0.0 | 13.3 | 24.0 | 1.2 | 14.0 | 0.2 | 106.5 | n/a | 11.0 | 206 | 52 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 900 | 225 |
Fructose | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 2 | 0 |
Glutamic acid | n/a | n/a | 0.0 | 0.0 | 0.2 | 5.1 | n/a | 10.8 | 0.0 | 1.4 | n/a | n/a | 18 | 4 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 4.3 | 0.0 | 0.4 | n/a | n/a | 6 | 1 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.2 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
Iron (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 16.9 | 0.3 | 2.6 | 0.1 | 3.1 | n/a | 1.1 | 26 | 6 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 3.7 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 5.4 | 0.0 | 0.6 | n/a | n/a | 8 | 2 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 6.0 | 0.0 | 0.6 | n/a | n/a | 8 | 2 |
Magnesium (mg) | 28.8 | 7.1 | 0.2 | 0.0 | 7.0 | 92.0 | 11.8 | 87.5 | 1.5 | 52.3 | n/a | 17.1 | 305 | 76 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.1 | 5 | 1 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 4.2 | 0.0 | 2.1 | 19.7 | 0.0 | 0.6 | 0.0 | 13.4 | 0.0 | 0.1 | n/a | 0.1 | 40 | 10 |
Niacin (mg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.1 | 16.5 | 0.1 | 34.7 | 0.0 | 3.5 | n/a | 0.2 | 66 | 17 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 0.1 | 2.8 | 0.0 | 1.1 | n/a | n/a | 9 | 2 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.9 | 0.0 | 0.4 | n/a | n/a | 5 | 1 |
Phosphorus (mg) | 194.4 | 0.0 | 2.4 | 0.0 | 20.3 | 380.0 | 21.2 | 609.0 | 9.2 | 164.8 | n/a | 3.6 | 1,405 | 351 |
Phytosterols | n/a | n/a | n/a | 59.7 | 10.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9.8 | 80 | 20 |
Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.3 | 2.8 | 0.0 | 0.6 | 0.0 | 6.9 | 0.0 | 0.4 | n/a | 0.1 | 13 | 3 |
Potassium (mg) | 756.0 | 7.1 | 2.4 | 0.3 | 102.2 | 304.0 | 83.5 | 770.0 | 24.1 | 307.5 | n/a | 42.8 | 2,400 | 600 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 3.3 | 0.0 | 0.3 | n/a | n/a | 5 | 1 |
Protein (g) | 18.1 | 0.0 | 0.1 | 0.0 | 0.8 | 26.0 | 0.1 | 73.0 | 0.4 | 10.5 | n/a | 0.4 | 129 | 32 |
Retinol (mcg) | 7.2 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | 0.0 | 0.0 | n/a | 0.0 | 158 | 39 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
Saturated Fat (g) | 2.3 | 0.0 | 5.1 | 3.7 | 0.0 | 0.6 | 0.0 | 9.3 | 0.0 | 0.1 | n/a | 0.3 | 21 | 5 |
Selenium (mcg) | 15.8 | 0.0 | 0.1 | 0.0 | 0.4 | 60.4 | 0.1 | 58.1 | 0.9 | 3.8 | n/a | 0.1 | 140 | 35 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 2.6 | 0.0 | 0.3 | n/a | n/a | 4 | 1 |
Sodium (mg) | 1,029.6 | 21.3 | 71.0 | 0.5 | 2.8 | 4.0 | 5.9 | 220.5 | 1.0 | 217.1 | n/a | 0.4 | 1,574 | 394 |
Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8.4 | n/a | n/a | 8 | 2 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 9.2 | n/a | n/a | 10 | 2 |
Sugar (g) | 11.4 | 0.0 | 0.0 | 0.0 | 3.0 | n/a | 1.1 | 0.0 | 0.1 | 10.1 | n/a | 0.1 | 26 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 3 | 1 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 3.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.2 | 3.9 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | 6 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.2 | n/a | 1.5 | n/a | n/a | 2 | 0 |
Total Fat (g) | 8.6 | 0.0 | 8.1 | 27.0 | 0.1 | 2.1 | 0.0 | 32.4 | 0.0 | 0.8 | n/a | 0.5 | 80 | 20 |
Trans-monoenoic Fat | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.4 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 3.6 | 0.0 | 0.5 | n/a | n/a | 6 | 1 |
Vitamin A, IU (IU) | 21.6 | 0.0 | 248.4 | 0.0 | 1.4 | 0.0 | 0.0 | 290.5 | 0.5 | 4,136.6 | n/a | 236.0 | 4,935 | 1,234 |
Vitamin A, RAE (mcg) | 7.2 | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84.0 | 0.0 | 207.0 | n/a | 11.8 | 378 | 95 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1.9 | 0.1 | 0.2 | n/a | 0.1 | 3 | 1 |
Vitamin C (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 1.9 | 36.2 | n/a | 1.3 | 46 | 11 |
Vitamin D (IU) | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.0 | 0.0 | 0.0 | n/a | 0.0 | 62 | 15 |
Water (g) | 663.5 | 710.3 | 1.6 | 0.0 | 62.4 | 53.2 | 102.1 | 243.1 | 3.5 | 160.8 | n/a | 0.3 | 2,001 | 500 |
Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.4 | 0.1 | 2.8 | 0.1 | 1.6 | n/a | 0.2 | 10 | 3 |
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