Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) ziti pasta |
1 tablespoon (14g) olive oil |
8 ounces (227g) ground chuck |
1 cup (160g) onions |
28 ounces (794g) crushed tomatoes |
1 tablespoon (8g) garlic |
2 teaspoons (200g) Italian herb seasoning |
1/2 teaspoon (3g) salt |
1/4 teaspoon (0g) crushed red pepper flakes |
10 ounces (284g) frozen chopped spinach |
1 cup (210g) cottage cheese |
1 1/2 tablespoons (8g) parmesan cheese |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | 0.1 | 1.6 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 1.0 | 0.1 | 1.2 | 6 | 2 |
| Ash (g) | 4.0 | 0.0 | 2.0 | 0.6 | 10.7 | 0.1 | n/a | 3.0 | 0.0 | 4.1 | 3.0 | 0.6 | 7.3 | 35 | 9 |
| Aspartic acid (g) | 2.8 | 0.0 | n/a | 0.1 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 1.9 | 0.2 | 3.7 | 12 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 0.1 | 15.9 | 36.8 | 269.9 | 15.1 | n/a | 0.7 | 0.1 | 366.4 | 174.3 | 83.2 | 1,131.2 | 2,189 | 547 |
| Calories | 1,691.8 | 119.3 | 517.1 | 64.0 | 254.0 | 12.5 | n/a | 0.0 | 0.6 | 82.4 | 205.8 | 32.3 | 672.0 | 3,652 | 913 |
| Calories (kj) | 7,081.7 | 499.4 | 2,163.6 | 265.6 | 1,063.7 | 52.1 | n/a | 0.0 | 2.6 | 340.8 | 865.2 | 135.4 | 2,809.0 | 15,279 | 3,820 |
| Carbohydrates (g) | 340.5 | 0.0 | 0.0 | 14.9 | 57.9 | 2.8 | n/a | 0.0 | 0.1 | 12.0 | 7.1 | 0.3 | 4.9 | 440 | 110 |
| Cholesterol (mg) | 0.0 | 0.0 | 156.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.7 | 6.6 | 177.0 | 376 | 94 |
| Copper (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 2.7 | 15.1 | 0.2 | n/a | 0.0 | 0.1 | 8.2 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Folate (mcg) | 1,080.7 | 0.0 | 15.9 | 30.4 | 103.2 | 0.3 | n/a | 0.0 | 0.1 | 411.8 | 25.2 | 0.8 | 15.7 | 1,684 | 421 |
| Folate, DFE (mcg) | 1,783.0 | 0.0 | 15.9 | 30.4 | 103.2 | 0.3 | n/a | 0.0 | 0.1 | 411.8 | 25.2 | 0.8 | 15.7 | 2,386 | 597 |
| Folate, food (mcg) | 82.1 | 0.0 | 15.9 | 30.4 | 103.2 | 0.3 | n/a | 0.0 | 0.1 | 411.8 | 25.2 | 0.8 | 15.7 | 685 | 171 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 1.3 | 6 | 1 |
| Glutamic acid (g) | 21.0 | 0.0 | n/a | 0.4 | 4.5 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 5.5 | 0.7 | 10.0 | 44 | 11 |
| Glycine (g) | 2.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.1 | 1.2 | 5 | 1 |
| Histidine (g) | 1.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 1.2 | 4 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.1 | 3.8 | 0.3 | 10.3 | 0.1 | n/a | 0.0 | 0.0 | 5.4 | 0.1 | 0.1 | 1.0 | 36 | 9 |
| Isoleucine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 1.2 | 0.1 | 2.5 | 7 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | 0.0 | 0.2 | 6 | 1 |
| Leucine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.3 | 0.3 | 4.1 | 12 | 3 |
| Lysine (g) | 1.4 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 2.0 | 0.2 | 2.2 | 7 | 2 |
| Magnesium (mg) | 241.7 | 0.0 | 38.6 | 16.0 | 158.8 | 2.1 | n/a | 0.0 | 0.2 | 213.0 | 16.8 | 2.9 | 44.8 | 735 | 184 |
| Maltose (g) | 8.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 1.2 | 3 | 1 |
| Monounsaturated Fat (g) | 0.8 | 9.8 | 16.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.6 | 14.7 | 45 | 11 |
| Niacin (mg) | 32.7 | 0.0 | 9.5 | 0.2 | 9.7 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.2 | 54 | 14 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.8 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.2 | 0.2 | 2.3 | 8 | 2 |
| Phosphorus (mg) | 861.8 | 0.0 | 276.7 | 46.4 | 254.0 | 12.8 | n/a | 0.0 | 0.3 | 139.2 | 333.9 | 54.7 | 793.0 | 2,773 | 693 |
| Phytosterols | n/a | 29.8 | n/a | 24.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 54 | 13 |
| Polyunsaturated Fat (g) | 2.6 | 1.4 | 1.6 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 1.7 | 9 | 2 |
| Potassium (mg) | 1,016.9 | 0.1 | 557.9 | 233.6 | 2,325.8 | 33.5 | n/a | 0.2 | 3.6 | 982.6 | 218.4 | 9.4 | 170.2 | 5,552 | 1,388 |
| Proline (g) | 7.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.6 | 0.3 | 5.3 | 16 | 4 |
| Protein (g) | 59.5 | 0.0 | 39.4 | 1.8 | 13.0 | 0.5 | n/a | 0.0 | 0.0 | 10.3 | 23.4 | 2.9 | 49.7 | 200 | 50 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 75.6 | 16.7 | 389.8 | 482 | 121 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.6 | 4 | 1 |
| Saturated Fat (g) | 1.3 | 1.9 | 15.5 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.6 | 1.3 | 29.5 | 53 | 13 |
| Selenium (mcg) | 288.2 | 0.0 | 27.4 | 0.8 | 4.8 | 1.2 | n/a | 0.0 | 0.0 | 17.0 | 20.4 | 1.3 | 38.1 | 399 | 100 |
| Serine (g) | 2.8 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 0.2 | 1.6 | 7 | 2 |
| Sodium (mg) | 27.4 | 0.3 | 129.3 | 6.4 | 1,047.8 | 1.4 | n/a | 1,162.7 | 0.2 | 210.2 | 764.4 | 114.7 | 1,404.5 | 4,869 | 1,217 |
| Starch (g) | 284.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 285 | 71 |
| Sucrose (g) | 2.2 | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Sugar (g) | 12.2 | 0.0 | n/a | 6.8 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1.8 | 5.6 | 0.1 | 2.3 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Threonine (g) | 2.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.1 | 0.1 | 2.2 | 6 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 0.2 | 0.0 | 0.4 | 11 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 13.5 | 38.7 | 0.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 9.0 | 2.1 | 50.1 | 124 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.2 | 3 | 1 |
| Tyrosine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 1.3 | 0.2 | 2.3 | 6 | 1 |
| Valine (g) | 2.7 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 1.6 | 0.2 | 3.0 | 8 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.2 | 5,548.6 | 0.8 | n/a | 0.0 | 51.0 | 33,301.8 | 294.0 | 64.9 | 1,514.2 | 40,779 | 10,195 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 277.8 | 0.0 | n/a | 0.0 | 2.6 | 1,664.2 | 77.7 | 17.2 | 401.0 | 2,440 | 610 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 5.1 | 11 | 3 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.5 | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 73.0 | 2.6 | n/a | 0.0 | 0.1 | 15.6 | 0.0 | 0.0 | 0.0 | 103 | 26 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 1.6 | 35.8 | 44 | 11 |
| Water (g) | 45.1 | 0.0 | 149.3 | 142.6 | 710.0 | 4.9 | n/a | 0.0 | 0.0 | 256.1 | 167.6 | 1.6 | 112.0 | 1,589 | 397 |
| Zinc (mg) | 6.4 | 0.0 | 8.1 | 0.3 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.8 | 0.3 | 6.5 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.