Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pinto beans |
2 small (140g) white onions |
2 (28g) fresh jalapenos |
6 (18g) garlic cloves |
4 small (223g) roma tomatoes |
1/4 cup (4g) fresh cilantro |
3 (0g) smoked ham hocks |
1 tablespoon (8g) chili powder |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
2 teaspoons (5g) paprika |
1 tablespoon (7g) black pepper |
1 1/2 tablespoons (27g) kosher salt |
1 tablespoon (6g) cumin |
2 (0g) bacon drippings |
32 ounces (907g) chicken stock |
12 ounces (340g) dark beer |
Total | 1 serving | |
| Alanine (g) | 3.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.3 | 13 | 1 |
| Arginine (g) | 4.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 10.6 | 0.5 | 0.1 | 0.3 | 1.1 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.4 | 0.3 | 26.9 | 0.5 | n/a | 5.7 | 0.5 | 48 | 5 |
| Aspartic acid (g) | 10.2 | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 417.7 | 32.2 | 3.4 | 32.6 | 22.3 | 2.7 | n/a | 26.4 | 2.4 | 9.2 | 10.5 | 30.6 | 6.5 | 55.9 | n/a | 27.2 | 13.6 | 693 | 69 |
| Calories | 1,298.4 | 56.0 | 8.1 | 26.8 | 40.2 | 0.9 | n/a | 22.6 | 10.3 | 8.2 | 13.0 | 17.3 | 0.0 | 22.5 | n/a | 326.6 | 146.3 | 1,997 | 200 |
| Calories (kj) | 5,448.0 | 232.4 | 33.3 | 112.1 | 165.2 | 3.8 | n/a | 94.3 | 43.0 | 34.3 | 54.3 | 72.5 | 0.0 | 94.0 | n/a | 1,370.0 | 615.8 | 8,373 | 837 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.1 | 13.1 | 1.8 | 6.0 | 8.7 | 0.1 | n/a | 4.0 | 2.3 | 1.9 | 2.5 | 4.4 | 0.0 | 2.7 | n/a | 32.0 | 12.1 | 330 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.2 | 0.0 | 27 | 3 |
| Copper (mg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 3 | 0 |
| Cystine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 81.7 | 2.4 | 0.8 | 0.4 | 2.7 | 0.1 | n/a | 2.8 | 0.3 | 0.4 | 1.6 | 1.7 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 95 | 10 |
| Folate (mcg) | 1,561.8 | 26.6 | 7.6 | 0.5 | 33.5 | 2.5 | n/a | 2.2 | 1.5 | 1.5 | 2.3 | 1.2 | 0.0 | 0.6 | n/a | 45.4 | 20.4 | 1,707 | 171 |
| Folate, DFE (mcg) | 1,561.8 | 26.6 | 7.6 | 0.5 | 33.5 | 2.5 | n/a | 2.2 | 1.5 | 1.5 | 2.3 | 1.2 | 0.0 | 0.6 | n/a | 45.4 | 20.4 | 1,707 | 171 |
| Folate, food (mcg) | 1,561.8 | 26.6 | 7.6 | 0.5 | 33.5 | 2.5 | n/a | 2.2 | 1.5 | 1.5 | 2.3 | 1.2 | 0.0 | 0.6 | n/a | 45.4 | 20.4 | 1,707 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 1.8 | 0.7 | n/a | 3.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.8 | 0.4 | n/a | 2.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Glutamic acid (g) | 13.1 | 0.4 | n/a | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 15 | 2 |
| Glycine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Histidine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 19.0 | 0.3 | 0.1 | 0.3 | 0.6 | 0.1 | n/a | 1.4 | 0.2 | 0.1 | 1.0 | 0.7 | 0.1 | 4.0 | n/a | 1.9 | 0.1 | 30 | 3 |
| Isoleucine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 6.9 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Lysine (g) | 5.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 454.0 | 14.0 | 4.2 | 4.5 | 24.6 | 1.0 | n/a | 11.9 | 2.4 | 2.7 | 8.2 | 11.8 | 0.3 | 22.0 | n/a | 36.3 | 20.4 | 618 | 62 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 4.1 | 0.2 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 5.3 | 0.0 | 8 | 1 |
| Niacin (mg) | 2.9 | 0.2 | 0.4 | 0.1 | 1.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | n/a | 14.4 | 1.7 | 23 | 2 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 3 | 0 |
| Phenylalanine (g) | 4.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 1,334.8 | 40.6 | 7.3 | 27.5 | 53.6 | 1.9 | n/a | 24.0 | 12.8 | 7.7 | 14.4 | 10.9 | 0.0 | 29.9 | n/a | 245.0 | 47.6 | 1,858 | 186 |
| Phytosterols | n/a | 21.0 | n/a | n/a | 15.6 | 0.2 | n/a | 6.6 | 0.2 | 2.1 | 8.1 | 6.3 | 0.0 | 4.1 | n/a | n/a | n/a | 64 | 6 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 1.9 | 0.0 | 6 | 1 |
| Potassium (mg) | 3,958.9 | 204.4 | 69.4 | 72.2 | 529.0 | 20.8 | n/a | 156.0 | 37.0 | 23.6 | 104.9 | 91.7 | 2.2 | 107.3 | n/a | 952.6 | 91.9 | 6,422 | 642 |
| Proline (g) | 4.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 5 | 1 |
| Protein (g) | 81.8 | 1.5 | 0.3 | 1.1 | 2.0 | 0.1 | n/a | 1.1 | 0.5 | 0.2 | 0.7 | 0.7 | 0.0 | 1.1 | n/a | 22.9 | 1.6 | 116 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.1 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 2.9 | 0.0 | 5 | 0 |
| Selenium (mcg) | 56.3 | 0.7 | 0.1 | 2.6 | 0.0 | 0.0 | n/a | 1.6 | 0.7 | 0.3 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 20.0 | 2.0 | 85 | 9 |
| Serine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 9.1 | 5.6 | 0.8 | 3.1 | 11.2 | 1.8 | n/a | 131.2 | 1.9 | 1.8 | 3.1 | 1.4 | 10,464.7 | 10.1 | n/a | 1,297.4 | 13.6 | 11,957 | 1,196 |
| Starch (g) | 137.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 138 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.1 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Sugar (g) | 3.1 | 5.9 | 1.2 | 0.2 | 5.9 | 0.0 | n/a | 0.6 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 14.3 | 0.0 | 32 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 2 | 0 |
| Threonine (g) | 3.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 8.5 | 0.0 | 1.0 | 0.0 | 1.2 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 16 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 5.9 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 1.3 | n/a | 10.9 | 0.0 | 21 | 2 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 4.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.8 | 301.8 | 1.6 | 1,859.3 | 269.9 | n/a | 2,372.0 | 0.0 | 0.0 | 2,265.7 | 37.7 | 0.0 | 76.2 | n/a | 27.2 | 0.0 | 7,214 | 721 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 15.1 | 0.0 | 93.7 | 13.5 | n/a | 118.6 | 0.0 | 0.0 | 113.3 | 1.9 | 0.0 | 3.8 | n/a | 9.1 | 0.0 | 369 | 37 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 4 | 0 |
| Vitamin C (mg) | 7.3 | 10.4 | 33.2 | 5.6 | 30.6 | 1.1 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.8 | 0.0 | 91 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 571.6 | 124.8 | 25.7 | 10.5 | 211.0 | 3.7 | n/a | 0.9 | 0.2 | 0.1 | 0.5 | 0.9 | 0.1 | 0.5 | n/a | 836.0 | 312.9 | 2,099 | 210 |
| Zinc (mg) | 8.9 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.3 | n/a | 1.3 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.