Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 lbs (1,134g) beef stew meat |
12 ounces (343g) white pearl onions |
4 large (288g) carrots |
6 ounces (181g) fresh mushrooms |
3 large (192g) celery ribs |
1 1/2 cups (365g) tomato juice |
1/2 cup (118g) red wine |
1/4 cup (72g) quick-cooking tapioca |
1 tablespoon (13g) sugar |
2 teaspoons (12g) salt |
2 small (0g) bay leaves |
1 teaspoon (1g) dried basil |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 14.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Arginine (g) | 16.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
Ash (g) | 12.6 | 1.2 | 2.8 | 1.5 | 1.4 | 3.8 | 0.3 | 1.0 | 0.0 | 12.0 | 0.0 | 0.1 | 0.0 | 37 | 5 |
Aspartic acid (g) | 22.7 | 0.3 | 0.5 | 0.4 | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 147.4 | 78.9 | 95.0 | 5.4 | 76.8 | 36.5 | 9.4 | 2.9 | 0.1 | 2.9 | 1.0 | 15.7 | 2.5 | 475 | 59 |
Calories | 1,451.5 | 137.1 | 118.1 | 39.7 | 30.7 | 62.0 | 100.0 | 265.7 | 48.8 | 0.0 | 0.4 | 1.6 | 1.4 | 2,257 | 282 |
Calories (kj) | 6,066.9 | 569.1 | 498.2 | 168.0 | 128.6 | 266.1 | 418.7 | 1,111.7 | 203.9 | 0.0 | 1.6 | 6.8 | 6.0 | 9,446 | 1,181 |
Campesterol | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Carbohydrates (g) | 1.8 | 32.0 | 27.6 | 5.9 | 5.7 | 15.5 | 3.1 | 67.9 | 12.6 | 0.0 | 0.1 | 0.3 | 0.4 | 173 | 22 |
Cholesterol (mg) | 725.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 726 | 91 |
Copper (mg) | 1.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Dietary Fiber (g) | 0.0 | 5.8 | 8.1 | 1.8 | 3.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 21 | 3 |
Folate (mcg) | 34.0 | 65.1 | 54.7 | 30.7 | 69.1 | 72.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 330 | 41 |
Folate, DFE (mcg) | 34.0 | 65.1 | 54.7 | 30.7 | 69.1 | 72.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 330 | 41 |
Folate, food (mcg) | 34.0 | 65.1 | 54.7 | 30.7 | 69.1 | 72.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.1 | 330 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 4.4 | 1.6 | 0.3 | 1.0 | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 6.8 | 1.7 | 2.7 | 1.1 | 4.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
Glutamic acid (g) | 40.2 | 0.9 | 1.1 | 0.6 | 0.2 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 44 | 6 |
Glycine (g) | 11.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
Histidine (g) | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
Iron (mg) | 24.0 | 0.7 | 0.9 | 0.9 | 0.4 | 1.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 30 | 4 |
Isoleucine (g) | 10.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 20.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
Lysine (g) | 22.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 23 | 3 |
Magnesium (mg) | 238.1 | 34.3 | 34.6 | 16.3 | 21.1 | 40.1 | 14.1 | 1.4 | 0.0 | 0.1 | 0.1 | 5.0 | 1.0 | 406 | 51 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.2 | 0.4 | 0.4 | 0.1 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Methionine (g) | 7.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Monounsaturated Fat (g) | 27.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28 | 3 |
Niacin (mg) | 56.7 | 0.4 | 2.8 | 6.5 | 0.6 | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 9 |
Pantothenic acid (mg) | 7.5 | 0.4 | 0.8 | 2.7 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Phenylalanine (g) | 9.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
Phosphorus (mg) | 2,415.4 | 99.4 | 100.8 | 155.3 | 46.1 | 65.6 | 27.0 | 2.9 | 0.0 | 0.0 | 0.1 | 1.9 | 0.9 | 2,916 | 364 |
Phytosterols | n/a | 51.4 | n/a | n/a | 11.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 64 | 8 |
Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 4,161.8 | 500.6 | 921.6 | 574.3 | 499.2 | 834.7 | 149.4 | 3.6 | 0.3 | 1.0 | 0.6 | 18.4 | 7.6 | 7,673 | 959 |
Proline (g) | 10.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
Protein (g) | 246.6 | 3.8 | 2.7 | 5.6 | 1.3 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 263 | 33 |
Retinol (mcg) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 3 |
Riboflavin (mg) | 1.9 | 0.1 | 0.2 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 22.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 3 |
Selenium (mcg) | 274.4 | 1.7 | 0.3 | 16.8 | 0.8 | 1.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 296 | 37 |
Serine (g) | 9.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
Sodium (mg) | 907.2 | 13.7 | 198.7 | 9.0 | 153.6 | 980.5 | 4.7 | 343.4 | 0.1 | 4,651.0 | 0.0 | 0.5 | 0.1 | 7,263 | 908 |
Starch | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 3.4 | 10.3 | 0.0 | 0.2 | 0.9 | n/a | n/a | 12.6 | n/a | n/a | 0.0 | 0.0 | 27 | 3 |
Sugar (g) | 0.0 | 14.5 | 13.7 | 3.6 | 3.5 | 13.0 | 0.7 | 46.8 | 12.6 | 0.0 | n/a | 0.0 | 0.0 | 108 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 11.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
Tocopherol, alpha (mg) | 1.9 | 0.1 | 1.9 | 0.0 | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Total Fat (g) | 50.8 | 0.3 | 0.7 | 0.6 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53 | 7 |
Trans-monoenoic Fat (g) | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
TransFatty acids (g) | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
Tryptophan (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Tyrosine (g) | 8.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Valine (g) | 11.4 | 0.1 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
Vitamin A, IU (IU) | 68.0 | 6.9 | 48,113.3 | 0.0 | 862.1 | 1,640.3 | 2.4 | 0.0 | 0.0 | 0.0 | 7.4 | 5.2 | 3.1 | 50,709 | 6,339 |
Vitamin A, RAE (mcg) | 22.7 | 0.0 | 2,404.8 | 0.0 | 42.2 | 83.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 2,554 | 319 |
Vitamin B-12 (mcg) | 26.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 3 |
Vitamin B-6 (mg) | 6.4 | 0.4 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Vitamin C (mg) | 0.0 | 25.4 | 17.0 | 3.8 | 6.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 119 | 15 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 7 |
Water (g) | 822.3 | 305.5 | 254.3 | 167.0 | 183.2 | 342.3 | 101.7 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2,179 | 272 |
Zinc (mg) | 61.6 | 0.6 | 0.7 | 0.9 | 0.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.