Nutritional Facts: French Oven Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
beef stew meat
12 ounces (343g)
white pearl onions
4 large (288g)
carrots
6 ounces (181g)
fresh mushrooms
3 large (192g)
celery ribs
1 1/2 cups (365g)
tomato juice
1/2 cup (118g)
red wine
1/4 cup (72g)
quick-cooking tapioca
1 tablespoon (13g)
sugar
2 teaspoons (12g)
salt
2 small (0g)
bay leaves
1 teaspoon (1g)
dried basil
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 14.3 0.1 0.3 0.4 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 15 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 12.5 n/a 0.0 0.0 0.0 0.0 0.0 12 2
Arginine (g) 16.6 0.4 0.3 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 17 2
Ash (g) 12.6 1.2 2.8 1.5 1.4 3.8 0.3 1.0 0.0 12.0 0.0 0.1 0.0 37 5
Aspartic acid (g) 22.7 0.3 0.5 0.4 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 25 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 147.4 78.9 95.0 5.4 76.8 36.5 9.4 2.9 0.1 2.9 1.0 15.7 2.5 475 59
Calories 1,451.5 137.1 118.1 39.7 30.7 62.0 100.0 265.7 48.8 0.0 0.4 1.6 1.4 2,257 282
Calories (kj) 6,066.9 569.1 498.2 168.0 128.6 266.1 418.7 1,111.7 203.9 0.0 1.6 6.8 6.0 9,446 1,181
Campesterol n/a n/a n/a 3.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 1.8 32.0 27.6 5.9 5.7 15.5 3.1 67.9 12.6 0.0 0.1 0.3 0.4 173 22
Cholesterol (mg) 725.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 726 91
Copper (mg) 1.0 0.1 0.1 0.6 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 2.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 5.8 8.1 1.8 3.1 1.5 0.0 0.1 0.0 0.0 0.0 0.3 0.1 21 3
Folate (mcg) 34.0 65.1 54.7 30.7 69.1 72.9 1.2 0.0 0.0 0.0 0.2 2.2 0.1 330 41
Folate, DFE (mcg) 34.0 65.1 54.7 30.7 69.1 72.9 1.2 0.0 0.0 0.0 0.2 2.2 0.1 330 41
Folate, food (mcg) 34.0 65.1 54.7 30.7 69.1 72.9 1.2 0.0 0.0 0.0 0.2 2.2 0.1 330 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.4 1.6 0.3 1.0 5.6 n/a n/a 0.0 n/a n/a 0.0 0.0 13 2
Galactose n/a 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 6.8 1.7 2.7 1.1 4.9 n/a n/a 0.0 n/a n/a 0.0 0.0 17 2
Glutamic acid (g) 40.2 0.9 1.1 0.6 0.2 1.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 44 6
Glycine (g) 11.0 0.1 0.1 0.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 11 1
Histidine (g) 8.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 8 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 24.0 0.7 0.9 0.9 0.4 1.6 0.5 0.1 0.0 0.0 0.1 0.6 0.1 30 4
Isoleucine (g) 10.8 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 11 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 20.4 0.1 0.3 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 21 3
Lysine (g) 22.2 0.1 0.3 0.2 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 23 3
Magnesium (mg) 238.1 34.3 34.6 16.3 21.1 40.1 14.1 1.4 0.0 0.1 0.1 5.0 1.0 406 51
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.4 0.4 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Methionine (g) 7.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Monounsaturated Fat (g) 27.5 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28 3
Niacin (mg) 56.7 0.4 2.8 6.5 0.6 2.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 70 9
Pantothenic acid (mg) 7.5 0.4 0.8 2.7 0.5 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13 2
Phenylalanine (g) 9.6 0.1 0.2 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 10 1
Phosphorus (mg) 2,415.4 99.4 100.8 155.3 46.1 65.6 27.0 2.9 0.0 0.0 0.1 1.9 0.9 2,916 364
Phytosterols n/a 51.4 n/a n/a 11.5 n/a n/a n/a n/a 0.0 n/a 0.7 0.5 64 8
Polyunsaturated Fat (g) 3.5 0.1 0.3 0.3 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 4,161.8 500.6 921.6 574.3 499.2 834.7 149.4 3.6 0.3 1.0 0.6 18.4 7.6 7,673 959
Proline (g) 10.1 0.0 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 11 1
Protein (g) 246.6 3.8 2.7 5.6 1.3 2.8 0.1 0.1 0.0 0.0 0.0 0.2 0.1 263 33
Retinol (mcg) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 3
Riboflavin (mg) 1.9 0.1 0.2 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 22.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22 3
Selenium (mcg) 274.4 1.7 0.3 16.8 0.8 1.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 296 37
Serine (g) 9.7 0.1 0.2 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 10 1
Sodium (mg) 907.2 13.7 198.7 9.0 153.6 980.5 4.7 343.4 0.1 4,651.0 0.0 0.5 0.1 7,263 908
Starch n/a 0.0 4.1 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.4 10.3 0.0 0.2 0.9 n/a n/a 12.6 n/a n/a 0.0 0.0 27 3
Sugar (g) 0.0 14.5 13.7 3.6 3.5 13.0 0.7 46.8 12.6 0.0 n/a 0.0 0.0 108 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.2 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 11.2 0.1 0.6 0.2 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Tocopherol, alpha (mg) 1.9 0.1 1.9 0.0 0.5 1.2 0.0 n/a 0.0 0.0 n/a 0.1 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 50.8 0.3 0.7 0.6 0.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 53 7
Trans-monoenoic Fat (g) 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 0
TransFatty acids (g) 2.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 3 0
Tryptophan (g) 2.8 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Tyrosine (g) 8.7 0.0 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 9 1
Valine (g) 11.4 0.1 0.2 0.4 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 12 2
Vitamin A, IU (IU) 68.0 6.9 48,113.3 0.0 862.1 1,640.3 2.4 0.0 0.0 0.0 7.4 5.2 3.1 50,709 6,339
Vitamin A, RAE (mcg) 22.7 0.0 2,404.8 0.0 42.2 83.8 0.0 0.0 0.0 0.0 0.4 0.3 0.2 2,554 319
Vitamin B-12 (mcg) 26.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26 3
Vitamin B-6 (mg) 6.4 0.4 0.4 0.2 0.1 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 25.4 17.0 3.8 6.0 66.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 119 15
Vitamin D (IU) 45.4 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58 7
Water (g) 822.3 305.5 254.3 167.0 183.2 342.3 101.7 2.9 0.0 0.0 0.0 0.1 0.1 2,179 272
Zinc (mg) 61.6 0.6 0.7 0.9 0.2 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 65 8

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