Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (17g) compressed yeast cakes |
1/4 cup (59g) water |
1/2 cup (100g) sugar |
1/4 cup (56g) margarine |
2 teaspoons (12g) salt |
2 (100g) eggs |
5 1/2 cups (688g) all-purpose flour |
1 cup (244g) milk |
1 teaspoon (2g) lemon peel |
1/4 teaspoon (0g) ground mace |
1 cup (100g) light raisins |
1/2 cup (69g) nuts |
1 (15g) egg yolks |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.3 | 0.3 | n/a | n/a | n/a | 0.6 | 0.1 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 2.9 | 0.3 | n/a | n/a | n/a | 1.5 | 0.2 | 6 | 0 |
Ash (g) | 0.3 | 0.1 | 0.0 | 1.1 | 12.0 | 1.1 | 3.2 | 1.8 | 0.0 | 0.0 | 1.7 | 2.8 | 0.3 | 24 | 0 |
Aspartic acid (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.3 | 3.0 | 0.6 | n/a | n/a | n/a | 1.4 | 0.2 | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.2 | 1.8 | 1.0 | 16.9 | 2.9 | 56.0 | 103.1 | 290.4 | 2.7 | 1.1 | 53.0 | 48.0 | 19.7 | 600 | 0 |
Calories | 17.9 | 0.0 | 387.0 | 405.5 | 0.0 | 143.0 | 2,502.5 | 156.2 | 0.9 | 2.0 | 302.0 | 406.9 | 49.3 | 4,373 | 0 |
Calories (kj) | 74.6 | 0.0 | 1,618.0 | 1,695.9 | 0.0 | 599.0 | 10,470.6 | 653.9 | 3.9 | 8.5 | 1,264.0 | 1,702.2 | 205.9 | 18,297 | 0 |
Carbohydrates (g) | 3.1 | 0.0 | 100.0 | 0.5 | 0.0 | 0.7 | 524.6 | 11.3 | 0.3 | 0.2 | 79.5 | 17.4 | 0.5 | 738 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 166.0 | 572 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.5 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.2 | 0.1 | 4.0 | 6.2 | 0.0 | 30 | 0 |
Folate (mcg) | 133.5 | 0.0 | 0.0 | 0.6 | 0.0 | 47.0 | 178.8 | 12.2 | 0.3 | 0.3 | 3.0 | 34.3 | 22.3 | 432 | 0 |
Folate, DFE (mcg) | 133.5 | 0.0 | 0.0 | 0.6 | 0.0 | 47.0 | 178.8 | 12.2 | 0.3 | 0.3 | 3.0 | 34.3 | 22.3 | 432 | 0 |
Folate, food (mcg) | 133.5 | 0.0 | 0.0 | 0.6 | 0.0 | 47.0 | 178.8 | 12.2 | 0.3 | 0.3 | 3.0 | 34.3 | 22.3 | 432 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glutamic acid (g) | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.7 | 23.9 | 1.7 | n/a | n/a | n/a | 3.0 | 0.3 | 31 | 0 |
Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.6 | 0.2 | n/a | n/a | n/a | 0.7 | 0.1 | 4 | 0 |
Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.6 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 3 | 0 |
Iron (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 8.0 | 0.1 | 0.0 | 0.1 | 1.8 | 2.5 | 0.4 | 15 | 0 |
Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 2.5 | 0.5 | n/a | n/a | n/a | 0.5 | 0.1 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 4.9 | 0.8 | n/a | n/a | n/a | 0.9 | 0.2 | 8 | 0 |
Lysine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 1.6 | 0.6 | n/a | n/a | n/a | 0.5 | 0.2 | 4 | 0 |
Magnesium (mg) | 6.8 | 0.6 | 0.0 | 1.7 | 0.1 | 12.0 | 151.3 | 31.7 | 0.3 | 0.7 | 35.0 | 154.1 | 0.8 | 395 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 6 | 0 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.3 | 0.2 | n/a | n/a | n/a | 0.2 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 22.2 | 0.0 | 3.7 | 0.6 | 2.6 | 0.0 | 0.0 | 0.0 | 21.5 | 1.8 | 53 | 0 |
Niacin (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.6 | 0.2 | 0.0 | 0.0 | 1.1 | 3.2 | 0.0 | 15 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3.0 | 0.8 | 0.0 | n/a | 0.1 | 0.8 | 0.5 | 8 | 0 |
Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 3.6 | 0.4 | n/a | n/a | n/a | 0.7 | 0.1 | 5 | 0 |
Phosphorus (mg) | 57.1 | 0.0 | 0.0 | 13.0 | 0.0 | 198.0 | 742.5 | 226.9 | 0.2 | 0.5 | 115.0 | 298.0 | 59.7 | 1,711 | 0 |
Phytosterols | n/a | n/a | n/a | 82.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | n/a | 83 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 1.9 | 2.8 | 0.3 | 0.0 | 0.0 | 0.1 | 7.4 | 0.6 | 25 | 0 |
Potassium (mg) | 102.2 | 0.6 | 2.0 | 23.7 | 1.0 | 138.0 | 735.6 | 368.4 | 3.2 | 2.0 | 746.0 | 408.9 | 16.7 | 2,548 | 0 |
Proline (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 8.2 | 0.8 | n/a | n/a | n/a | 0.6 | 0.1 | 10 | 0 |
Protein (g) | 1.4 | 0.0 | 0.0 | 0.5 | 0.0 | 12.6 | 71.0 | 8.0 | 0.0 | 0.0 | 3.4 | 11.9 | 2.4 | 111 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 433.2 | 0.0 | 160.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 56.8 | 726 | 0 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 3.1 | 1.1 | 5.6 | 0.0 | 0.0 | 0.2 | 4.7 | 1.5 | 26 | 0 |
Selenium (mcg) | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 30.7 | 233.1 | 4.9 | 0.0 | 0.0 | 0.7 | 5.1 | 8.6 | 285 | 0 |
Serine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 3.5 | 0.4 | n/a | n/a | n/a | 0.6 | 0.2 | 6 | 0 |
Sodium (mg) | 5.1 | 1.8 | 1.0 | 531.9 | 4,651.0 | 142.0 | 13.8 | 119.6 | 0.1 | 0.3 | 12.0 | 458.3 | 7.3 | 5,944 | 0 |
Sucrose | n/a | n/a | 99.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 100 | 0 |
Sugar (g) | 0.0 | 0.0 | 99.8 | 0.0 | 0.0 | 0.4 | 1.9 | n/a | 0.1 | n/a | 59.2 | 3.2 | 0.1 | 165 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 1.9 | 0.4 | n/a | n/a | n/a | 0.4 | 0.1 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 7.5 | 0.4 | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
Total Fat (g) | 0.3 | 0.0 | 0.0 | 45.4 | 0.0 | 9.5 | 6.7 | 8.9 | 0.0 | 0.1 | 0.5 | 35.2 | 4.1 | 111 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2.1 | 0.4 | n/a | n/a | n/a | 0.5 | 0.1 | 4 | 0 |
Valine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 2.9 | 0.5 | n/a | n/a | n/a | 0.6 | 0.1 | 5 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 2,017.4 | 0.0 | 540.0 | 0.0 | 336.7 | 1.0 | 3.4 | 0.0 | 3.4 | 220.6 | 3,123 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 461.9 | 0.0 | 160.0 | 0.0 | 80.5 | 0.1 | 0.2 | 0.0 | 0.0 | 58.3 | 761 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 2.6 | 0.1 | 3.2 | 0.3 | 0.0 | 10 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.4 | 115 | 0 |
Water (g) | 11.7 | 59.2 | 0.0 | 8.9 | 0.0 | 76.2 | 82.0 | 214.0 | 1.6 | 0.0 | 15.0 | 1.2 | 8.0 | 478 | 0 |
Zinc (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 4.8 | 0.9 | 0.0 | 0.0 | 0.3 | 2.6 | 0.4 | 12 | 0 |
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