Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (636g) catfish fillets |
15 ounces (307g) black beans |
1 medium (201g) avocados |
1 medium (123g) tomatoes |
2 tablespoons (12g) scallions |
1 teaspoon (0g) lime peel |
3 tablespoons (45g) lime juice |
1 tablespoon (1g) fresh cilantro |
1 tablespoon (1g) fresh oregano |
1 tablespoon (14g) olive oil |
1/4 teaspoon (2g) salt |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (2g) olive oil |
1 to taste (67g) lime wedges |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 5.5 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.0 | 1.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Ash (g) | 6.7 | 3.5 | 3.2 | 0.6 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Aspartic acid (g) | 9.5 | 3.3 | 0.5 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | 152.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 50.9 | 82.9 | 24.1 | 12.3 | 8.6 | n/a | 6.4 | 0.7 | 16.0 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | n/a | 203 | 51 |
| Calories | 756.8 | 405.4 | 321.6 | 22.1 | 3.8 | n/a | 11.3 | 0.2 | 2.7 | 119.3 | 0.0 | 1.4 | 19.9 | n/a | n/a | 1,665 | 416 |
| Calories (kj) | 3,154.6 | 1,695.4 | 1,346.7 | 91.0 | 16.2 | n/a | 47.2 | 1.0 | 11.1 | 499.4 | 0.0 | 6.0 | 83.2 | n/a | n/a | 6,952 | 1,738 |
| Campesterol | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 72.8 | 17.1 | 4.8 | 0.9 | n/a | 3.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 100 | 25 |
| Cholesterol (mg) | 349.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 350 | 87 |
| Copper (mg) | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 26.7 | 13.5 | 1.5 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 43 | 11 |
| Folate (mcg) | 63.6 | 457.6 | 162.8 | 18.5 | 7.7 | n/a | 4.5 | 0.6 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 718 | 180 |
| Folate, DFE (mcg) | 63.6 | 457.6 | 162.8 | 18.5 | 7.7 | n/a | 4.5 | 0.6 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 718 | 180 |
| Folate, food (mcg) | 63.6 | 457.6 | 162.8 | 18.5 | 7.7 | n/a | 4.5 | 0.6 | 2.4 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 718 | 180 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.2 | 1.7 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.7 | 1.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 13.8 | 4.1 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Glycine (g) | 4.9 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 2.1 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 6.5 | 1.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 4.3 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Lysine (g) | 8.8 | 1.9 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 120.8 | 215.0 | 58.3 | 13.5 | 2.4 | n/a | 3.6 | 0.3 | 2.7 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 417 | 104 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 1.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 2.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 16.4 | 0.1 | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 1.6 | n/a | n/a | 48 | 12 |
| Niacin (mg) | 13.4 | 1.6 | 3.5 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 4.3 | 0.7 | 2.8 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 3.9 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,297.4 | 430.0 | 104.5 | 29.5 | 4.4 | n/a | 6.4 | 0.5 | 1.5 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 1,876 | 469 |
| Phytosterols | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.1 | 2.0 | 29.8 | 0.0 | 0.4 | 5.0 | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 7.1 | 0.7 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 13 | 3 |
| Potassium (mg) | 1,920.7 | 1,090.4 | 974.9 | 291.5 | 33.1 | n/a | 53.1 | 5.2 | 12.6 | 0.1 | 0.1 | 9.1 | 0.0 | n/a | n/a | 4,391 | 1,098 |
| Proline (g) | 3.6 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 96.9 | 27.2 | 4.0 | 1.1 | 0.2 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 130 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 8.3 | 0.4 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.3 | n/a | n/a | 15 | 4 |
| Selenium (mcg) | 52.2 | 3.7 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 14 |
| Serine (g) | 3.7 | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 623.3 | 3.1 | 14.1 | 6.2 | 1.9 | n/a | 0.9 | 0.5 | 0.3 | 0.3 | 581.4 | 0.1 | 0.0 | n/a | n/a | 1,232 | 308 |
| Starch (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 1.3 | 3.2 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.4 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 5.2 | n/a | 4.2 | 0.7 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 1.9 | 0.0 | 0.1 | 0.3 | n/a | n/a | 13 | 3 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.4 | n/a | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 37.8 | 1.7 | 29.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.1 | 2.3 | n/a | n/a | 85 | 21 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 3.2 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 4.7 | 1.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 6.4 | 18.4 | 293.5 | 1,024.6 | 119.6 | n/a | 22.7 | 67.5 | 17.0 | 0.0 | 0.0 | 187.2 | 0.0 | n/a | n/a | 1,757 | 439 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 14.1 | 51.7 | 6.0 | n/a | 0.9 | 3.4 | 0.9 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | n/a | 86 | 22 |
| Vitamin B-12 (mcg) | 18.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 5 |
| Vitamin B-6 (mg) | 1.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 20.1 | 16.9 | 2.3 | n/a | 13.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 53 | 13 |
| Vitamin D (IU) | 57.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 57 | 14 |
| Water (g) | 502.8 | 201.9 | 147.2 | 116.3 | 10.8 | n/a | 41.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,021 | 255 |
| Zinc (mg) | 3.1 | 3.4 | 1.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.