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Nutritional Facts: Pan Seared Salmon With Tare Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (116g)
mirin
1/2 cup (116g)
sake
1/2 cup (144g)
soy sauce
1 tablespoon (13g)
sugar
1 tablespoon (14g)
grapeseed oil
2 (30g)
scallions
2 (6g)
garlic cloves
16 ounces (449g)
salmon fillets
1 to taste (9g)
sesame seeds
2 cups (372g)
cooked rice
Total 1 serving
Alanine n/a n/a 0.8 n/a 0.0 0.0 0.0 5.9 n/a 0.5 7 2
Alcohol (g) 3.8 18.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 23 6
Arginine n/a n/a 0.6 n/a 0.0 0.0 0.0 5.8 n/a 0.7 7 2
Ash (g) 1.2 0.0 25.7 0.0 0.0 0.2 0.1 6.8 n/a 0.8 35 9
Aspartic acid n/a n/a 1.3 n/a 0.0 0.1 0.0 11.6 n/a 0.8 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 10.4 5.8 28.8 0.1 0.0 21.6 10.9 31.4 n/a 11.2 120 30
Calories 58.0 156.0 86.4 48.8 120.2 9.6 8.9 570.0 n/a 483.6 1,541 385
Calories (kj) 242.4 653.0 361.4 203.9 503.1 40.5 37.4 2,387.6 n/a 2,023.7 6,453 1,613
Carbohydrates (g) 7.3 5.8 8.0 12.6 0.0 2.2 2.0 0.0 n/a 106.4 144 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 206.4 n/a 0.0 206 52
Copper (mg) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.1 1 0
Cystine n/a n/a 0.2 n/a 0.0 n/a 0.0 0.7 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 0.0 0.8 0.1 0.0 n/a 1.1 3 1
Folate (mcg) 1.2 0.0 25.9 0.0 0.0 19.2 0.2 18.0 n/a 215.8 280 70
Folate, DFE (mcg) 1.2 0.0 25.9 0.0 0.0 19.2 0.2 18.0 n/a 360.8 425 106
Folate, food (mcg) 1.2 0.0 25.9 0.0 0.0 19.2 0.2 18.0 n/a 7.4 72 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208.3 208 52
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 3.5 n/a 0.0 0.1 0.0 13.0 n/a 1.7 18 5
Glycine n/a n/a 0.6 n/a 0.0 0.0 0.0 5.7 n/a 0.4 7 2
Histidine n/a n/a 0.3 n/a 0.0 0.0 0.0 2.4 n/a 0.2 3 1
Iron (mg) 0.5 0.1 3.4 0.0 0.0 0.4 0.1 1.7 n/a 5.5 12 3
Isoleucine n/a n/a 0.7 n/a 0.0 0.0 0.0 4.3 n/a 0.4 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 1.1 n/a 0.0 0.0 0.0 7.0 n/a 0.7 9 2
Lysine n/a n/a 1.1 n/a 0.0 0.0 0.0 7.9 n/a 0.3 9 2
Magnesium (mg) 11.6 7.0 57.6 0.0 0.0 6.0 1.5 121.2 n/a 48.4 253 63
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.7 0.0 n/a 0.0 0.1 0.0 n/a 1.4 2 1
Methionine n/a n/a 0.2 n/a 0.0 0.0 0.0 2.6 n/a 0.2 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 6.0 n/a 0.2 9 2
Niacin (mg) 0.1 0.0 5.7 0.0 0.0 0.2 0.0 35.9 n/a 6.8 49 12
Pantothenic acid n/a n/a 0.5 0.0 0.0 0.0 0.0 4.6 n/a 1.5 7 2
Phenylalanine n/a n/a 0.8 n/a 0.0 0.0 0.0 3.8 n/a 0.5 5 1
Phosphorus (mg) 17.4 7.0 187.2 0.0 0.0 11.1 9.2 1,171.4 n/a 137.6 1,541 385
Phytosterols n/a n/a n/a n/a 24.5 n/a n/a n/a n/a n/a 24 6
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 9.5 0.0 0.0 3.6 n/a 0.2 13 3
Potassium (mg) 102.1 29.1 305.3 0.3 0.0 82.8 24.1 1,642.6 n/a 107.9 2,294 574
Proline n/a n/a 1.2 n/a 0.0 0.0 0.0 3.9 n/a 0.4 6 1
Protein (g) 0.6 0.6 15.1 0.0 0.0 0.5 0.4 92.0 n/a 8.9 118 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 157.1 n/a 0.0 157 39
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 n/a 0.1 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 3.6 n/a 0.2 5 1
Selenium (mcg) 0.2 1.6 1.2 0.1 0.0 0.2 0.9 140.9 n/a 27.9 173 43
Serine n/a n/a 0.7 n/a 0.0 0.0 0.0 4.1 n/a 0.5 5 1
Sodium (mg) 726.2 2.3 8,043.8 0.1 0.0 4.8 1.0 336.6 n/a 0.0 9,115 2,279
Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 1.8 0.0 2.4 12.6 0.0 0.7 0.1 0.0 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.6 1 0
Threonine n/a n/a 0.6 n/a 0.0 0.0 0.0 4.8 n/a 0.3 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 3.9 0.2 0.0 1.8 n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 0.0 0.1 0.0 13.6 0.1 0.0 19.7 n/a 0.8 34 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan n/a n/a 0.3 n/a 0.0 0.0 0.0 1.0 n/a 0.1 1 0
Tyrosine n/a n/a 0.5 n/a 0.0 0.0 0.0 3.3 n/a 0.3 4 1
Valine n/a n/a 0.8 n/a 0.0 0.0 0.0 4.9 n/a 0.5 6 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 299.1 0.5 525.1 n/a 0.0 825 206
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 15.0 0.0 157.1 n/a 0.0 172 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 n/a 0.0 19 5
Vitamin B-6 (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.1 2.7 n/a 0.2 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 5.6 1.9 0.0 n/a 0.0 8 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,952.3 n/a 0.0 1,952 488
Water (g) 103.1 91.3 95.0 0.0 0.0 26.9 3.5 338.9 n/a 255.2 914 229
Zinc (mg) 0.1 0.0 0.6 0.0 0.0 0.1 0.1 1.8 n/a 1.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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