Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) all-purpose flour |
2 1/4 teaspoons (10g) baking powder |
1/2 teaspoon (3g) salt |
1 tablespoon (8g) cinnamon |
1/2 teaspoon (1g) ginger powder |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) nutmeg |
1/8 teaspoon (0g) cloves |
1 large (50g) eggs |
1 cup (245g) buttermilk |
2 tablespoons (25g) sugar |
1 tablespoon (20g) molasses |
6 tablespoons (85g) butter |
1 to taste (0g) marmalade |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Ash (g) | 0.6 | 7.4 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 0.0 | 0.7 | 1.8 | n/a | 17 | 0 |
Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 18.8 | 762.2 | 0.7 | 78.2 | 1.0 | 3.3 | 1.1 | 1.8 | 28.0 | 284.2 | 0.3 | 41.0 | 20.4 | n/a | 1,241 | 0 |
Calories | 455.0 | 5.3 | 0.0 | 19.3 | 3.0 | 1.3 | 3.1 | 0.9 | 71.5 | 98.0 | 97.5 | 58.0 | 610.9 | n/a | 1,424 | 0 |
Calories (kj) | 1,903.8 | 22.0 | 0.0 | 80.7 | 12.6 | 5.5 | 12.9 | 3.7 | 299.5 | 414.1 | 407.7 | 242.6 | 2,555.1 | n/a | 5,960 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 2.5 | 0.0 | 6.3 | 0.6 | 0.4 | 0.3 | 0.2 | 0.4 | 11.7 | 25.2 | 14.9 | 0.1 | n/a | 158 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 9.8 | 0.0 | 0.0 | 183.2 | n/a | 379 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 4.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
Folate (mcg) | 32.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | 0.3 | 23.5 | 12.3 | 0.0 | 0.0 | 2.6 | n/a | 72 | 0 |
Folate, DFE (mcg) | 32.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | 0.3 | 23.5 | 12.3 | 0.0 | 0.0 | 2.6 | n/a | 72 | 0 |
Folate, food (mcg) | 32.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.4 | 0.3 | 23.5 | 12.3 | 0.0 | 0.0 | 2.6 | n/a | 72 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 2.4 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 1.6 | n/a | n/a | 0.2 | n/a | 7 | 0 |
Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.5 | 1.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | 6 | 0 |
Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.8 | n/a | n/a | 0.1 | n/a | 2 | 0 |
Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | n/a | 0.1 | n/a | 1 | 0 |
Magnesium (mg) | 27.5 | 4.0 | 0.0 | 4.7 | 1.9 | 0.7 | 1.1 | 0.7 | 6.0 | 27.0 | 0.0 | 48.4 | 1.7 | n/a | 124 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.0 | 17.9 | n/a | 21 | 0 |
Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.7 | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Phosphorus (mg) | 135.0 | 1,026.5 | 0.0 | 5.0 | 1.5 | 0.6 | 1.2 | 0.3 | 99.0 | 218.1 | 0.0 | 6.2 | 20.4 | n/a | 1,514 | 0 |
Phytosterols | n/a | n/a | 0.0 | 2.0 | 0.7 | 0.3 | 0.4 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 2.6 | n/a | 4 | 0 |
Potassium (mg) | 133.8 | 0.5 | 0.2 | 33.6 | 11.9 | 5.2 | 2.1 | 3.0 | 69.0 | 370.0 | 0.5 | 292.8 | 20.4 | n/a | 943 | 0 |
Proline (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | n/a | 0.1 | n/a | 3 | 0 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 6.3 | 8.1 | 0.0 | 0.0 | 0.7 | n/a | 29 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 31.9 | 0.0 | 0.0 | 571.7 | n/a | 684 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 1.3 | 0.0 | 0.0 | 43.8 | n/a | 47 | 0 |
Selenium (mcg) | 42.4 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 15.4 | 4.9 | 0.2 | 3.6 | 0.9 | n/a | 68 | 0 |
Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 2.5 | 816.9 | 1,162.7 | 0.8 | 0.2 | 0.4 | 0.1 | 0.7 | 71.0 | 257.3 | 0.3 | 7.4 | 608.3 | n/a | 2,929 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 25.1 | 5.9 | n/a | n/a | 31 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 11.7 | 25.1 | 11.1 | 0.1 | n/a | 49 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 3 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 4.8 | 2.2 | 0.0 | 0.0 | 69.1 | n/a | 78 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 3 | 0 |
Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 23.0 | 0.3 | 2.7 | 0.6 | 1.5 | 270.0 | 115.2 | 0.0 | 0.0 | 2,129.1 | n/a | 2,542 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 80.0 | 34.3 | 0.0 | 0.0 | 582.8 | n/a | 698 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 2.5 | 0.0 | 0.0 | 51.1 | n/a | 95 | 0 |
Water (g) | 14.9 | 0.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 38.1 | 220.8 | 0.0 | 4.4 | 13.5 | n/a | 293 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.1 | 0.1 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.