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Nutritional Facts: Sage-Seared Pork Cutlets With Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (364g)
fuji apples
1 cup (240g)
apple cider
2 tablespoons (30g)
apple cider vinegar
2 lbs (908g)
pork tenderloin
4 tablespoons (56g)
canola oil
24 (0g)
sage leaves
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.0 11.0 n/a n/a 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.0 12.5 n/a n/a 0.0 13 2
Ash (g) 0.7 0.2 0.1 9.2 0.0 n/a 1.2 11 2
Aspartic acid (g) 0.3 n/a 0.0 18.3 n/a n/a 0.0 19 3
Beta-sitosterol n/a n/a n/a n/a 231.3 n/a 2.3 234 39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 21.8 26.4 2.1 54.5 0.0 n/a 13.6 118 20
Calories 189.3 2.4 6.3 1,089.6 495.0 n/a 406.9 2,189 365
Calories (kj) 793.5 9.6 26.8 4,558.2 2,071.4 n/a 1,701.9 9,161 1,527
Campesterol n/a n/a n/a n/a 135.0 n/a 0.0 135 22
Carbohydrates (g) 50.3 0.7 0.3 0.0 0.0 n/a 0.0 51 9
Cholesterol (mg) 0.0 0.0 0.0 590.2 0.0 n/a 122.0 712 119
Copper (mg) 0.1 0.0 0.0 0.8 0.0 n/a 0.0 1 0
Cystine (g) 0.0 n/a 0.0 2.2 n/a n/a 0.0 2 0
Dietary Fiber (g) 8.7 0.0 0.0 0.0 0.0 n/a 0.0 9 1
Folate (mcg) 10.9 0.0 0.0 0.0 0.0 n/a 1.7 13 2
Folate, DFE (mcg) 10.9 0.0 0.0 0.0 0.0 n/a 1.7 13 2
Folate, food (mcg) 10.9 0.0 0.0 0.0 0.0 n/a 1.7 13 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 21.5 n/a 0.1 n/a n/a n/a n/a 22 4
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 n/a 0.0 n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.1 n/a 0.0 29.9 n/a n/a 0.1 30 5
Glycine (g) 0.0 n/a 0.0 8.4 n/a n/a 0.0 8 1
Histidine (g) 0.0 n/a 0.0 8.1 n/a n/a 0.0 8 1
Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.1 8.8 0.0 n/a 0.0 9 2
Isoleucine (g) 0.0 n/a 0.0 9.2 n/a n/a 0.0 9 2
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 16.0 n/a n/a 0.0 16 3
Lysine (g) 0.0 n/a 0.0 17.4 n/a n/a 0.0 17 3
Magnesium (mg) 18.2 2.4 1.5 245.2 0.0 n/a 1.1 268 45
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 5.2 n/a n/a 0.0 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 12.3 35.4 n/a 11.9 60 10
Niacin (mg) 0.3 0.0 0.0 60.0 0.0 n/a 0.0 60 10
Pantothenic acid (mg) 0.2 0.0 0.0 7.6 0.0 n/a 0.1 8 1
Phenylalanine (g) 0.0 n/a 0.0 7.9 n/a n/a 0.0 8 1
Phosphorus (mg) 40.0 28.8 2.4 2,206.4 0.0 n/a 13.6 2,291 382
Phytosterols (mg) 43.7 n/a 0.0 n/a n/a n/a n/a 44 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 5.1 15.8 n/a 1.7 23 4
Potassium (mg) 389.5 0.0 21.8 3,568.4 0.0 n/a 13.6 3,993 666
Proline (g) 0.0 n/a 0.0 7.6 n/a n/a 0.0 8 1
Protein (g) 0.9 0.0 0.0 187.5 0.0 n/a 0.5 189 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 380.8 381 63
Riboflavin (mg) 0.1 0.0 0.0 3.1 0.0 n/a 0.0 3 1
Saturated Fat (g) 0.1 0.0 0.0 10.7 4.1 n/a 29.2 44 7
Selenium (mcg) 0.0 0.0 0.0 275.1 0.0 n/a 0.6 276 46
Serine (g) 0.0 n/a 0.0 8.1 n/a n/a 0.0 8 1
Sodium (mg) 3.6 33.6 1.5 472.2 0.0 n/a 405.2 916 153
Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.7 n/a 0.0 2 0
Sucrose (g) 7.5 n/a 0.0 n/a n/a n/a n/a 8 1
Sugar (g) 37.8 0.0 0.1 0.0 0.0 n/a 0.0 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 8.9 0.0 n/a 0.0 9 1
Threonine (g) 0.0 n/a 0.0 8.4 n/a n/a 0.0 8 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 2.0 9.8 n/a 1.3 14 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 15.3 n/a 0.0 16 3
Total Fat (g) 0.6 0.0 0.0 32.1 56.0 n/a 46.0 135 22
Trans-monoenoic Fat n/a n/a n/a 0.2 0.0 n/a 1.7 2 0
TransFatty acids n/a n/a 0.0 0.3 0.2 n/a 1.9 2 0
Tryptophan (g) 0.0 n/a 0.0 2.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.0 n/a 0.0 7.1 n/a n/a 0.0 7 1
Valine (g) 0.0 n/a 0.0 9.8 n/a n/a 0.0 10 2
Vitamin A, IU (IU) 196.6 0.0 0.0 18.2 0.0 n/a 1,418.2 1,633 272
Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.0 0.0 n/a 388.2 399 67
Vitamin B-12 (mcg) 0.0 0.0 0.0 4.7 0.0 n/a 0.1 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 6.9 0.0 n/a 0.0 7 1
Vitamin C (mg) 16.7 60.0 0.0 0.0 0.0 n/a 0.0 77 13
Vitamin D (IU) 0.0 0.0 0.0 90.8 0.0 n/a 34.1 125 21
Water (g) 311.4 239.3 28.0 680.7 0.0 n/a 9.0 1,268 211
Zinc (mg) 0.1 0.1 0.0 17.0 0.0 n/a 0.1 17 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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