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    Nutritional Facts: Sage-Seared Pork Cutlets With Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (364g)
    fuji apples
    1 cup (240g)
    apple cider
    2 tablespoons (30g)
    apple cider vinegar
    2 lbs (908g)
    pork tenderloin
    4 tablespoons (56g)
    canola oil
    24 (0g)
    sage leaves
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 11.0 n/a n/a 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 12.5 n/a n/a 0.0 13 2
    Ash (g) 0.7 0.2 0.1 9.2 0.0 n/a 1.2 11 2
    Aspartic acid (g) 0.3 n/a 0.0 18.3 n/a n/a 0.0 19 3
    Beta-sitosterol n/a n/a n/a n/a 231.3 n/a 2.3 234 39
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 21.8 26.4 2.1 54.5 0.0 n/a 13.6 118 20
    Calories 189.3 2.4 6.3 1,089.6 495.0 n/a 406.9 2,189 365
    Calories (kj) 793.5 9.6 26.8 4,558.2 2,071.4 n/a 1,701.9 9,161 1,527
    Campesterol n/a n/a n/a n/a 135.0 n/a 0.0 135 22
    Carbohydrates (g) 50.3 0.7 0.3 0.0 0.0 n/a 0.0 51 9
    Cholesterol (mg) 0.0 0.0 0.0 590.2 0.0 n/a 122.0 712 119
    Copper (mg) 0.1 0.0 0.0 0.8 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 2.2 n/a n/a 0.0 2 0
    Dietary Fiber (g) 8.7 0.0 0.0 0.0 0.0 n/a 0.0 9 1
    Folate (mcg) 10.9 0.0 0.0 0.0 0.0 n/a 1.7 13 2
    Folate, DFE (mcg) 10.9 0.0 0.0 0.0 0.0 n/a 1.7 13 2
    Folate, food (mcg) 10.9 0.0 0.0 0.0 0.0 n/a 1.7 13 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 21.5 n/a 0.1 n/a n/a n/a n/a 22 4
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 8.8 n/a 0.0 n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.1 n/a 0.0 29.9 n/a n/a 0.1 30 5
    Glycine (g) 0.0 n/a 0.0 8.4 n/a n/a 0.0 8 1
    Histidine (g) 0.0 n/a 0.0 8.1 n/a n/a 0.0 8 1
    Hydroxyproline n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.1 8.8 0.0 n/a 0.0 9 2
    Isoleucine (g) 0.0 n/a 0.0 9.2 n/a n/a 0.0 9 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 16.0 n/a n/a 0.0 16 3
    Lysine (g) 0.0 n/a 0.0 17.4 n/a n/a 0.0 17 3
    Magnesium (mg) 18.2 2.4 1.5 245.2 0.0 n/a 1.1 268 45
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0 0
    Methionine (g) 0.0 n/a 0.0 5.2 n/a n/a 0.0 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 12.3 35.4 n/a 11.9 60 10
    Niacin (mg) 0.3 0.0 0.0 60.0 0.0 n/a 0.0 60 10
    Pantothenic acid (mg) 0.2 0.0 0.0 7.6 0.0 n/a 0.1 8 1
    Phenylalanine (g) 0.0 n/a 0.0 7.9 n/a n/a 0.0 8 1
    Phosphorus (mg) 40.0 28.8 2.4 2,206.4 0.0 n/a 13.6 2,291 382
    Phytosterols (mg) 43.7 n/a 0.0 n/a n/a n/a n/a 44 7
    Polyunsaturated Fat (g) 0.2 0.0 0.0 5.1 15.8 n/a 1.7 23 4
    Potassium (mg) 389.5 0.0 21.8 3,568.4 0.0 n/a 13.6 3,993 666
    Proline (g) 0.0 n/a 0.0 7.6 n/a n/a 0.0 8 1
    Protein (g) 0.9 0.0 0.0 187.5 0.0 n/a 0.5 189 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 380.8 381 63
    Riboflavin (mg) 0.1 0.0 0.0 3.1 0.0 n/a 0.0 3 1
    Saturated Fat (g) 0.1 0.0 0.0 10.7 4.1 n/a 29.2 44 7
    Selenium (mcg) 0.0 0.0 0.0 275.1 0.0 n/a 0.6 276 46
    Serine (g) 0.0 n/a 0.0 8.1 n/a n/a 0.0 8 1
    Sodium (mg) 3.6 33.6 1.5 472.2 0.0 n/a 405.2 916 153
    Starch (g) 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.7 n/a 0.0 2 0
    Sucrose (g) 7.5 n/a 0.0 n/a n/a n/a n/a 8 1
    Sugar (g) 37.8 0.0 0.1 0.0 0.0 n/a 0.0 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 8.9 0.0 n/a 0.0 9 1
    Threonine (g) 0.0 n/a 0.0 8.4 n/a n/a 0.0 8 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 2.0 9.8 n/a 1.3 14 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 15.3 n/a 0.0 16 3
    Total Fat (g) 0.6 0.0 0.0 32.1 56.0 n/a 46.0 135 22
    Trans-monoenoic Fat n/a n/a n/a 0.2 0.0 n/a 1.7 2 0
    TransFatty acids n/a n/a 0.0 0.3 0.2 n/a 1.9 2 0
    Tryptophan (g) 0.0 n/a 0.0 2.0 n/a n/a 0.0 2 0
    Tyrosine (g) 0.0 n/a 0.0 7.1 n/a n/a 0.0 7 1
    Valine (g) 0.0 n/a 0.0 9.8 n/a n/a 0.0 10 2
    Vitamin A, IU (IU) 196.6 0.0 0.0 18.2 0.0 n/a 1,418.2 1,633 272
    Vitamin A, RAE (mcg) 10.9 0.0 0.0 0.0 0.0 n/a 388.2 399 67
    Vitamin B-12 (mcg) 0.0 0.0 0.0 4.7 0.0 n/a 0.1 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 6.9 0.0 n/a 0.0 7 1
    Vitamin C (mg) 16.7 60.0 0.0 0.0 0.0 n/a 0.0 77 13
    Vitamin D (IU) 0.0 0.0 0.0 90.8 0.0 n/a 34.1 125 21
    Water (g) 311.4 239.3 28.0 680.7 0.0 n/a 9.0 1,268 211
    Zinc (mg) 0.1 0.1 0.0 17.0 0.0 n/a 0.1 17 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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