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Nutritional Facts: Kittencal's Perfect Poached Eggs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 to taste (0g)
water
1 tablespoon (15g)
milk
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 n/a 0.0 0.0 1 0
Ash (g) 1.6 n/a 0.1 0.4 2 1
Aspartic acid (g) 2.0 n/a 0.0 0.0 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0 0
Calcium (mg) 84.0 n/a 18.1 0.1 102 34
Calories 214.5 n/a 9.8 0.0 224 75
Calories (kj) 898.5 n/a 40.9 0.0 939 313
Carbohydrates (g) 1.1 n/a 0.7 0.0 2 1
Cholesterol (mg) 558.0 n/a 2.1 0.0 560 187
Copper (mg) 0.1 n/a 0.0 0.0 0 0
Cystine (g) 0.4 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0 0
Folate (mcg) 70.5 n/a 0.8 0.0 71 24
Folate, DFE (mcg) 70.5 n/a 0.8 0.0 71 24
Folate, food (mcg) 70.5 n/a 0.8 0.0 71 24
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 2.5 n/a 0.1 0.0 3 1
Glycine (g) 0.6 n/a 0.0 0.0 1 0
Histidine (g) 0.5 n/a 0.0 0.0 0 0
Iron (mg) 2.6 n/a 0.0 0.0 3 1
Isoleucine (g) 1.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 0.0 0.0 2 1
Lysine (g) 1.4 n/a 0.0 0.0 1 0
Magnesium (mg) 18.0 n/a 2.0 0.0 20 7
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.6 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 5.5 n/a 0.2 0.0 6 2
Niacin (mg) 0.1 n/a 0.0 0.0 0 0
Pantothenic acid (mg) 2.3 n/a 0.0 0.0 2 1
Phenylalanine (g) 1.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 297.0 n/a 14.2 0.0 311 104
Phytosterols n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 3 1
Potassium (mg) 207.0 n/a 23.0 0.0 230 77
Proline (g) 0.8 n/a 0.0 0.0 1 0
Protein (g) 18.8 n/a 0.5 0.0 19 6
Retinol (mcg) 240.0 n/a 4.7 0.0 245 82
Riboflavin (mg) 0.7 n/a 0.0 0.0 1 0
Saturated Fat (g) 4.7 n/a 0.3 0.0 5 2
Selenium (mcg) 46.1 n/a 0.3 0.0 46 15
Serine (g) 1.5 n/a 0.0 0.0 1 0
Sodium (mg) 213.0 n/a 7.5 155.0 376 125
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 n/a n/a 0.0 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.8 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 1.6 n/a n/a 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a 1 0
Total Fat (g) 14.3 n/a 0.6 0.0 15 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 n/a 0.0 0.0 1 0
Valine (g) 1.3 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 810.0 n/a 21.0 0.0 831 277
Vitamin A, RAE (mcg) 240.0 n/a 5.0 0.0 245 82
Vitamin B-12 (mcg) 1.3 n/a 0.1 0.0 1 0
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.2 0.0 0 0
Vitamin D (IU) 123.0 n/a n/a 0.0 123 41
Water (g) 114.2 n/a 13.4 0.0 128 43
Zinc (mg) 1.9 n/a 0.1 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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