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    Nutritional Facts: Kittencal's Perfect Poached Eggs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (150g)
    eggs
    1 to taste (0g)
    water
    1 tablespoon (15g)
    milk
    1 pinch (0g)
    salt
    Total 1 serving
    Alanine (g) 1.1 n/a 0.0 0.0 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.2 n/a 0.0 0.0 1 0
    Ash (g) 1.6 n/a 0.1 0.4 2 1
    Aspartic acid (g) 2.0 n/a 0.0 0.0 2 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 84.0 n/a 18.1 0.1 102 34
    Calories 214.5 n/a 9.8 0.0 224 75
    Calories (kj) 898.5 n/a 40.9 0.0 939 313
    Carbohydrates (g) 1.1 n/a 0.7 0.0 2 1
    Cholesterol (mg) 558.0 n/a 2.1 0.0 560 187
    Copper (mg) 0.1 n/a 0.0 0.0 0 0
    Cystine (g) 0.4 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0 0
    Folate (mcg) 70.5 n/a 0.8 0.0 71 24
    Folate, DFE (mcg) 70.5 n/a 0.8 0.0 71 24
    Folate, food (mcg) 70.5 n/a 0.8 0.0 71 24
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 2.5 n/a 0.1 0.0 3 1
    Glycine (g) 0.6 n/a 0.0 0.0 1 0
    Histidine (g) 0.5 n/a 0.0 0.0 0 0
    Iron (mg) 2.6 n/a 0.0 0.0 3 1
    Isoleucine (g) 1.0 n/a 0.0 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 n/a 0.0 0.0 2 1
    Lysine (g) 1.4 n/a 0.0 0.0 1 0
    Magnesium (mg) 18.0 n/a 2.0 0.0 20 7
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.0 0 0
    Methionine (g) 0.6 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.5 n/a 0.2 0.0 6 2
    Niacin (mg) 0.1 n/a 0.0 0.0 0 0
    Pantothenic acid (mg) 2.3 n/a 0.0 0.0 2 1
    Phenylalanine (g) 1.0 n/a 0.0 0.0 1 0
    Phosphorus (mg) 297.0 n/a 14.2 0.0 311 104
    Phytosterols n/a n/a 0.0 0.0 0 0
    Polyunsaturated Fat (g) 2.9 n/a 0.0 0.0 3 1
    Potassium (mg) 207.0 n/a 23.0 0.0 230 77
    Proline (g) 0.8 n/a 0.0 0.0 1 0
    Protein (g) 18.8 n/a 0.5 0.0 19 6
    Retinol (mcg) 240.0 n/a 4.7 0.0 245 82
    Riboflavin (mg) 0.7 n/a 0.0 0.0 1 0
    Saturated Fat (g) 4.7 n/a 0.3 0.0 5 2
    Selenium (mcg) 46.1 n/a 0.3 0.0 46 15
    Serine (g) 1.5 n/a 0.0 0.0 1 0
    Sodium (mg) 213.0 n/a 7.5 155.0 376 125
    Sucrose (g) 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.6 n/a n/a 0.0 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
    Threonine (g) 0.8 n/a 0.0 0.0 1 0
    Tocopherol, alpha (mg) 1.6 n/a n/a 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 n/a n/a n/a 1 0
    Total Fat (g) 14.3 n/a 0.6 0.0 15 5
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 0 0
    Tyrosine (g) 0.7 n/a 0.0 0.0 1 0
    Valine (g) 1.3 n/a 0.0 0.0 1 0
    Vitamin A, IU (IU) 810.0 n/a 21.0 0.0 831 277
    Vitamin A, RAE (mcg) 240.0 n/a 5.0 0.0 245 82
    Vitamin B-12 (mcg) 1.3 n/a 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.2 0.0 0 0
    Vitamin D (IU) 123.0 n/a n/a 0.0 123 41
    Water (g) 114.2 n/a 13.4 0.0 128 43
    Zinc (mg) 1.9 n/a 0.1 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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