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    Nutritional Facts: Parmesan Garlic Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (150g)
    parmesan cheese
    2 cloves (6g)
    garlic
    1/4 lb (114g)
    salted butter
    1 large (50g)
    eggs
    1 loaf (1,024g)
    sourdough bread
    1 teaspoon (1g)
    dried oregano
    Total 1 serving
    Alanine (g) 1.7 0.0 0.0 0.4 3.3 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.4 0.0 0.0 0.4 3.7 0.0 7 1
    Ash (g) 12.0 0.1 2.4 0.5 22.3 0.1 37 6
    Aspartic acid (g) 4.0 0.0 0.1 0.7 4.6 0.0 9 2
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,663.5 10.9 27.2 28.0 450.6 16.0 2,196 366
    Calories 646.5 8.9 813.8 71.5 2,959.4 2.7 4,503 750
    Calories (kj) 2,707.5 37.4 3,403.9 299.5 12,390.4 11.1 18,850 3,142
    Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 6.1 2.0 0.1 0.4 577.9 0.7 587 98
    Cholesterol (mg) 132.0 0.0 244.0 186.0 0.0 0.0 562 94
    Copper (mg) 0.4 0.0 0.0 0.0 1.4 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.1 2.4 0.0 3 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 24.6 0.4 25 4
    Folate (mcg) 15.0 0.2 3.4 23.5 1,515.5 2.4 1,560 260
    Folate, DFE (mcg) 15.0 0.2 3.4 23.5 2,355.2 2.4 2,400 400
    Folate, food (mcg) 15.0 0.2 3.4 23.5 317.4 2.4 362 60
    Folic acid (mcg) 0.0 0.0 0.0 0.0 1,198.1 0.0 1,198 200
    Fructose (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Galactose (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 0.2 n/a 0.0 0 0
    Glutamic acid (g) 13.0 0.0 0.2 0.8 33.7 0.0 48 8
    Glycine (g) 1.1 0.0 0.0 0.2 3.7 0.0 5 1
    Histidine (g) 1.6 0.0 0.0 0.2 2.2 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.4 0.1 0.0 0.9 37.2 0.4 40 7
    Isoleucine (g) 3.0 0.0 0.1 0.3 3.8 0.0 7 1
    Lactose (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 5.6 0.0 0.1 0.5 7.0 0.0 13 2
    Lysine (g) 4.5 0.0 0.1 0.5 3.0 0.0 8 1
    Magnesium (mg) 57.0 1.5 2.3 6.0 286.7 2.7 356 59
    Maltose (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 5.4 0.0 6 1
    Methionine (g) 1.5 0.0 0.0 0.2 1.6 0.0 3 1
    Monounsaturated Fat (g) 12.6 0.0 23.9 1.8 3.6 0.0 42 7
    Niacin (mg) 0.2 0.0 0.0 0.0 48.7 0.0 49 8
    Pantothenic acid (mg) 0.5 0.0 0.1 0.8 3.4 0.0 5 1
    Phenylalanine (g) 3.1 0.0 0.0 0.3 5.0 0.0 9 1
    Phosphorus (mg) 1,093.5 9.2 27.2 99.0 1,167.4 1.5 2,398 400
    Phytosterols n/a n/a n/a n/a n/a 2.0 2 0
    Polyunsaturated Fat (g) 1.8 0.0 3.5 1.0 8.1 0.0 14 2
    Potassium (mg) 187.5 24.1 27.2 69.0 1,310.7 12.6 1,631 272
    Proline (g) 6.9 0.0 0.1 0.3 11.4 0.0 19 3
    Protein (g) 57.7 0.4 1.0 6.3 120.3 0.1 186 31
    Retinol (mcg) 334.5 0.0 761.6 80.0 0.0 0.0 1,176 196
    Riboflavin (mg) 0.7 0.0 0.0 0.2 2.9 0.0 4 1
    Saturated Fat (g) 26.0 0.0 58.3 1.6 5.1 0.0 91 15
    Selenium (mcg) 26.6 0.9 1.1 15.4 277.5 0.0 321 54
    Serine (g) 3.4 0.0 0.1 0.5 4.6 0.0 9 1
    Sodium (mg) 2,293.5 1.0 810.4 71.0 5,253.1 0.3 8,429 1,405
    Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Sugar (g) 1.4 0.1 0.1 0.2 26.2 0.0 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 4.4 0.0 5 1
    Threonine (g) 2.2 0.0 0.0 0.3 2.9 0.0 5 1
    Tocopherol, alpha (mg) 0.4 0.0 2.6 0.5 1.8 0.2 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.2 0 0
    Total Fat (g) 42.9 0.0 92.1 4.8 18.7 0.0 159 26
    Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a 0.0 3 1
    TransFatty acids n/a n/a 3.7 0.0 n/a 0.0 4 1
    Tryptophan (g) 0.8 0.0 0.0 0.1 1.2 0.0 2 0
    Tyrosine (g) 3.5 0.0 0.0 0.2 1.9 0.0 6 1
    Valine (g) 3.8 0.0 0.1 0.4 4.4 0.0 9 1
    Vitamin A, IU (IU) 1,297.5 0.5 2,836.4 270.0 0.0 17.0 4,421 737
    Vitamin A, RAE (mcg) 343.5 0.0 776.3 80.0 0.0 0.9 1,201 200
    Vitamin B-12 (mcg) 3.4 0.0 0.2 0.4 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 1.0 0.0 1 0
    Vitamin C (mg) 0.0 1.9 0.0 0.0 2.0 0.0 4 1
    Vitamin D (IU) 31.5 0.0 68.1 41.0 0.0 0.0 141 23
    Water (g) 31.3 3.5 18.0 38.1 284.8 0.1 376 63
    Zinc (mg) 5.8 0.1 0.1 0.6 9.5 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Parmesan Garlic Bread.


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