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Nutritional Facts: Parmesan Garlic Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (150g)
parmesan cheese
2 cloves (6g)
garlic
1/4 lb (114g)
salted butter
1 large (50g)
eggs
1 loaf (1,024g)
sourdough bread
1 teaspoon (1g)
dried oregano
Total 1 serving
Alanine (g) 1.7 0.0 0.0 0.4 3.3 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.0 0.0 0.4 3.7 0.0 7 1
Ash (g) 12.0 0.1 2.4 0.5 22.3 0.1 37 6
Aspartic acid (g) 4.0 0.0 0.1 0.7 4.6 0.0 9 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,663.5 10.9 27.2 28.0 450.6 16.0 2,196 366
Calories 646.5 8.9 813.8 71.5 2,959.4 2.7 4,503 750
Calories (kj) 2,707.5 37.4 3,403.9 299.5 12,390.4 11.1 18,850 3,142
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 6.1 2.0 0.1 0.4 577.9 0.7 587 98
Cholesterol (mg) 132.0 0.0 244.0 186.0 0.0 0.0 562 94
Copper (mg) 0.4 0.0 0.0 0.0 1.4 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.1 2.4 0.0 3 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 24.6 0.4 25 4
Folate (mcg) 15.0 0.2 3.4 23.5 1,515.5 2.4 1,560 260
Folate, DFE (mcg) 15.0 0.2 3.4 23.5 2,355.2 2.4 2,400 400
Folate, food (mcg) 15.0 0.2 3.4 23.5 317.4 2.4 362 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 1,198.1 0.0 1,198 200
Fructose (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Galactose (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 13.0 0.0 0.2 0.8 33.7 0.0 48 8
Glycine (g) 1.1 0.0 0.0 0.2 3.7 0.0 5 1
Histidine (g) 1.6 0.0 0.0 0.2 2.2 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.4 0.1 0.0 0.9 37.2 0.4 40 7
Isoleucine (g) 3.0 0.0 0.1 0.3 3.8 0.0 7 1
Lactose (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 5.6 0.0 0.1 0.5 7.0 0.0 13 2
Lysine (g) 4.5 0.0 0.1 0.5 3.0 0.0 8 1
Magnesium (mg) 57.0 1.5 2.3 6.0 286.7 2.7 356 59
Maltose (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 5.4 0.0 6 1
Methionine (g) 1.5 0.0 0.0 0.2 1.6 0.0 3 1
Monounsaturated Fat (g) 12.6 0.0 23.9 1.8 3.6 0.0 42 7
Niacin (mg) 0.2 0.0 0.0 0.0 48.7 0.0 49 8
Pantothenic acid (mg) 0.5 0.0 0.1 0.8 3.4 0.0 5 1
Phenylalanine (g) 3.1 0.0 0.0 0.3 5.0 0.0 9 1
Phosphorus (mg) 1,093.5 9.2 27.2 99.0 1,167.4 1.5 2,398 400
Phytosterols n/a n/a n/a n/a n/a 2.0 2 0
Polyunsaturated Fat (g) 1.8 0.0 3.5 1.0 8.1 0.0 14 2
Potassium (mg) 187.5 24.1 27.2 69.0 1,310.7 12.6 1,631 272
Proline (g) 6.9 0.0 0.1 0.3 11.4 0.0 19 3
Protein (g) 57.7 0.4 1.0 6.3 120.3 0.1 186 31
Retinol (mcg) 334.5 0.0 761.6 80.0 0.0 0.0 1,176 196
Riboflavin (mg) 0.7 0.0 0.0 0.2 2.9 0.0 4 1
Saturated Fat (g) 26.0 0.0 58.3 1.6 5.1 0.0 91 15
Selenium (mcg) 26.6 0.9 1.1 15.4 277.5 0.0 321 54
Serine (g) 3.4 0.0 0.1 0.5 4.6 0.0 9 1
Sodium (mg) 2,293.5 1.0 810.4 71.0 5,253.1 0.3 8,429 1,405
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 1.4 0.1 0.1 0.2 26.2 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 4.4 0.0 5 1
Threonine (g) 2.2 0.0 0.0 0.3 2.9 0.0 5 1
Tocopherol, alpha (mg) 0.4 0.0 2.6 0.5 1.8 0.2 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.2 0 0
Total Fat (g) 42.9 0.0 92.1 4.8 18.7 0.0 159 26
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a 0.0 3 1
TransFatty acids n/a n/a 3.7 0.0 n/a 0.0 4 1
Tryptophan (g) 0.8 0.0 0.0 0.1 1.2 0.0 2 0
Tyrosine (g) 3.5 0.0 0.0 0.2 1.9 0.0 6 1
Valine (g) 3.8 0.0 0.1 0.4 4.4 0.0 9 1
Vitamin A, IU (IU) 1,297.5 0.5 2,836.4 270.0 0.0 17.0 4,421 737
Vitamin A, RAE (mcg) 343.5 0.0 776.3 80.0 0.0 0.9 1,201 200
Vitamin B-12 (mcg) 3.4 0.0 0.2 0.4 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 1.0 0.0 1 0
Vitamin C (mg) 0.0 1.9 0.0 0.0 2.0 0.0 4 1
Vitamin D (IU) 31.5 0.0 68.1 41.0 0.0 0.0 141 23
Water (g) 31.3 3.5 18.0 38.1 284.8 0.1 376 63
Zinc (mg) 5.8 0.1 0.1 0.6 9.5 0.0 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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