Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (170g) roasted peanuts |
2 tablespoons (27g) peanut oil |
1 medium (110g) red onions |
1 tablespoon (6g) fresh ginger |
1 tablespoon (8g) garlic |
1 pinch (0g) cayenne |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
6 cups (0g) vegetable stock |
1 lb (454g) sweet potatoes |
8 (496g) plum tomatoes |
1/2 lb (227g) collard greens |
1/4 cup (65g) chunky peanut butter |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.6 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 1.8 | 7 | 2 |
| Ash (g) | 6.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4.5 | 2.5 | 1.7 | 2.1 | 18 | 4 |
| Aspartic acid (g) | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.7 | 0.4 | 1.9 | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 92.0 | 0.0 | 25.3 | 1.0 | 15.1 | 0.7 | n/a | n/a | n/a | 136.2 | 49.6 | 317.8 | 29.0 | 667 | 167 |
| Calories | 996.8 | 238.7 | 44.0 | 4.8 | 12.5 | 1.4 | n/a | n/a | n/a | 390.4 | 89.3 | 59.0 | 379.9 | 2,217 | 554 |
| Calories (kj) | 4,171.4 | 998.7 | 182.6 | 20.0 | 52.1 | 6.0 | n/a | n/a | n/a | 1,629.9 | 367.0 | 242.9 | 1,589.3 | 9,260 | 2,315 |
| Carbohydrates (g) | 36.7 | 0.0 | 10.3 | 1.1 | 2.8 | 0.3 | n/a | n/a | n/a | 91.3 | 19.3 | 11.1 | 13.9 | 187 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.4 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 13.6 | 0.0 | 1.9 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 13.6 | 6.0 | 6.4 | 5.2 | 47 | 12 |
| Folate (mcg) | 247.1 | 0.0 | 20.9 | 0.7 | 0.3 | 0.5 | n/a | n/a | n/a | 49.9 | 74.4 | 211.1 | 59.3 | 664 | 166 |
| Folate, DFE (mcg) | 247.1 | 0.0 | 20.9 | 0.7 | 0.3 | 0.5 | n/a | n/a | n/a | 49.9 | 74.4 | 211.1 | 59.3 | 664 | 166 |
| Folate, food (mcg) | 247.1 | 0.0 | 20.9 | 0.7 | 0.3 | 0.5 | n/a | n/a | n/a | 49.9 | 74.4 | 211.1 | 59.3 | 664 | 166 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 6.8 | n/a | 0.0 | 11 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 4.4 | 6.2 | n/a | 2.7 | 15 | 4 |
| Glutamic acid (g) | 8.4 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.7 | 2.1 | 0.4 | 3.2 | 15 | 4 |
| Glycine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.9 | 4 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 2 | 0 |
| Iron (mg) | 3.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.8 | 1.3 | 2.6 | 1.2 | 12 | 3 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.4 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.3 | 1.0 | 4 | 1 |
| Lysine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.4 | 3 | 1 |
| Magnesium (mg) | 299.9 | 0.0 | 11.0 | 2.6 | 2.1 | 0.7 | n/a | n/a | n/a | 113.5 | 54.6 | 45.4 | 103.2 | 633 | 158 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 3.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.2 | 0.6 | 1.0 | 1.2 | 8 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 42.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 15.8 | 71 | 18 |
| Niacin (mg) | 23.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.5 | 2.9 | 1.3 | 8.8 | 39 | 10 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 0.4 | 0.5 | 0.7 | 8 | 2 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.8 | 4 | 1 |
| Phosphorus (mg) | 610.0 | 0.0 | 31.9 | 2.0 | 12.8 | 1.3 | n/a | n/a | n/a | 213.4 | 119.0 | 68.1 | 205.8 | 1,264 | 316 |
| Phytosterols | n/a | 55.9 | 16.5 | 0.9 | n/a | 0.4 | n/a | n/a | n/a | 54.5 | 34.7 | n/a | 65.8 | 229 | 57 |
| Polyunsaturated Fat (g) | 26.7 | 8.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.4 | 0.4 | 9.5 | 46 | 11 |
| Potassium (mg) | 1,121.2 | 0.0 | 160.6 | 24.9 | 33.5 | 9.1 | n/a | n/a | n/a | 1,530.0 | 1,175.5 | 263.3 | 480.5 | 4,799 | 1,200 |
| Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.9 | 3 | 1 |
| Protein (g) | 40.4 | 0.0 | 1.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | n/a | 7.1 | 4.4 | 4.8 | 15.5 | 74 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 11.7 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 5.2 | 22 | 5 |
| Selenium (mcg) | 12.8 | 0.0 | 0.6 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 1.1 | 5.3 | 24 | 6 |
| Serine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.9 | 4 | 1 |
| Sodium (mg) | 1,385.4 | 0.0 | 4.4 | 0.8 | 1.4 | 0.1 | n/a | n/a | n/a | 249.7 | 24.8 | 36.3 | 313.5 | 2,016 | 504 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 57.4 | 0.0 | n/a | 3.2 | 61 | 15 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 11.4 | 0.0 | n/a | 2.7 | 15 | 4 |
| Sugar (g) | 7.1 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 19.0 | 13.0 | 0.9 | 5.4 | 50 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 2 | 0 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.3 | 2 | 1 |
| Tocopherol, alpha (mg) | 13.3 | 4.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.2 | 2.7 | 2.0 | 4.1 | 28 | 7 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Tocopherol, gamma | n/a | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 5.1 | 10 | 3 |
| Total Fat (g) | 84.6 | 27.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1.0 | 0.8 | 32.2 | 146 | 37 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.5 | 3 | 1 |
| Valine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.2 | 0.5 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.0 | 0.8 | 187.2 | n/a | n/a | n/a | 64,409.0 | 4,131.7 | 18,418.8 | 0.0 | 87,150 | 21,787 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | n/a | n/a | n/a | 3,218.9 | 208.3 | 921.6 | 0.0 | 4,358 | 1,090 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.9 | 0.4 | 0.3 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.3 | 2.6 | 0.3 | n/a | n/a | n/a | 10.9 | 68.0 | 41.3 | 0.0 | 132 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2.6 | 0.0 | 98.0 | 4.7 | 4.9 | 0.0 | n/a | n/a | n/a | 350.9 | 468.8 | 208.5 | 0.7 | 1,139 | 285 |
| Zinc (mg) | 5.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.8 | 0.5 | 1.8 | 10 | 3 |
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