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Nutritional Facts: Chicken With Olives and Lemon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (8g)
fresh cilantro
1 tablespoon (6g)
ground cumin
2 teaspoons (5g)
paprika
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
ground turmeric
1 teaspoon (2g)
ground red pepper
1 to taste (0g)
salt
4 (12g)
garlic cloves
8 (328g)
skinless chicken thighs
1 to taste (0g)
cooking spray
1/2 cup (63g)
all-purpose flour
1/4 cup (61g)
fresh lemon juice
14 1/2 ounces (0g)
reduced-sodium fat-free chicken broth
24 (0g)
pimento stuffed olives
8 (56g)
lemon wedges
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.5 n/a 0.2 n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 3.9 n/a 0.3 n/a n/a n/a n/a 4 1
Ash (g) 0.1 0.5 0.4 0.1 0.1 0.1 n/a 0.2 3.1 n/a 0.3 0.1 n/a n/a 0.2 5 1
Aspartic acid n/a n/a 0.1 0.0 n/a n/a n/a 0.1 5.7 n/a 0.3 n/a n/a n/a n/a 6 2
Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 5.4 55.9 10.5 2.1 4.0 2.7 n/a 21.7 32.8 n/a 9.4 3.7 n/a n/a 14.6 163 41
Calories 1.8 22.5 13.0 6.0 7.8 5.7 n/a 17.9 390.3 n/a 227.5 13.4 n/a n/a 16.2 722 181
Calories (kj) 7.6 94.0 54.3 25.3 32.6 24.0 n/a 74.8 1,633.4 n/a 951.9 55.5 n/a n/a 67.8 3,021 755
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.3 2.7 2.5 1.3 1.4 1.0 n/a 4.0 0.0 n/a 47.7 4.2 n/a n/a 5.2 70 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 272.2 n/a 0.0 0.0 n/a n/a 0.0 272 68
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.2 0.6 1.6 0.3 0.5 0.5 n/a 0.3 0.0 n/a 1.7 0.2 n/a n/a 1.6 7 2
Folate (mcg) 5.0 0.6 2.3 0.2 0.9 1.9 n/a 0.4 32.8 n/a 16.3 12.2 n/a n/a 6.2 79 20
Folate, DFE (mcg) 5.0 0.6 2.3 0.2 0.9 1.9 n/a 0.4 32.8 n/a 16.3 12.2 n/a n/a 6.2 79 20
Folate, food (mcg) 5.0 0.6 2.3 0.2 0.9 1.9 n/a 0.4 32.8 n/a 16.3 12.2 n/a n/a 6.2 79 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid n/a n/a 0.1 0.0 n/a n/a n/a 0.1 9.7 n/a 2.2 n/a n/a n/a n/a 12 3
Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.2 n/a 0.2 n/a n/a n/a n/a 3 1
Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a 0.1 n/a n/a n/a n/a 2 1
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 4.0 1.0 0.4 0.9 0.1 n/a 0.2 3.4 n/a 0.7 0.0 n/a n/a 0.3 11 3
Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.4 n/a 0.2 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4.8 n/a 0.4 n/a n/a n/a n/a 5 1
Lysine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5.5 n/a 0.1 n/a n/a n/a n/a 6 1
Magnesium (mg) 2.1 22.0 8.2 3.9 4.2 2.7 n/a 3.0 78.7 n/a 13.8 3.7 n/a n/a 4.5 147 37
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.6 0.2 0.0 n/a 0.2 0.1 n/a 0.4 0.0 n/a n/a 0.0 2 0
Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.8 n/a 0.1 n/a n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.8 0.1 0.0 0.0 0.0 n/a 0.0 4.0 n/a 0.1 0.0 n/a n/a 0.0 5 1
Niacin (mg) 0.1 0.3 0.5 0.2 0.1 0.2 n/a 0.1 20.8 n/a 0.8 0.1 n/a n/a 0.1 23 6
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 4.0 n/a 0.3 0.1 n/a n/a 0.1 5 1
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.6 n/a 0.3 n/a n/a n/a n/a 3 1
Phosphorus (mg) 3.8 29.9 14.4 3.0 5.9 5.3 n/a 18.4 551.0 n/a 67.5 4.9 n/a n/a 9.0 713 178
Phytosterols (mg) 0.4 4.1 8.1 1.5 1.8 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.0 0.2 0.4 0.0 0.0 0.2 n/a 0.0 3.2 n/a 0.3 0.0 n/a n/a 0.0 4 1
Potassium (mg) 41.7 107.3 104.9 23.8 55.6 36.3 n/a 48.1 757.7 n/a 66.9 62.8 n/a n/a 77.3 1,382 346
Proline n/a n/a 0.1 0.0 n/a n/a n/a 0.0 2.7 n/a 0.7 n/a n/a n/a n/a 4 1
Protein (g) 0.2 1.1 0.7 0.2 0.2 0.2 n/a 0.8 64.5 n/a 6.5 0.2 n/a n/a 0.6 75 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 65.6 n/a 0.0 0.0 n/a n/a 0.0 66 16
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 3.3 n/a 0.1 0.0 n/a n/a 0.0 4 1
Selenium (mcg) 0.1 0.3 0.3 1.0 0.1 0.2 n/a 1.7 44.3 n/a 21.2 0.1 n/a n/a 0.2 69 17
Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.2 n/a 0.3 n/a n/a n/a n/a 3 1
Sodium (mg) 3.7 10.1 3.1 0.5 0.8 0.5 n/a 2.0 282.1 n/a 1.3 0.6 n/a n/a 1.1 306 76
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 0.1 0.1 0.5 0.1 0.1 0.2 n/a 0.1 0.0 n/a 0.2 1.5 n/a n/a 1.4 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a 0.2 n/a n/a n/a n/a 3 1
Tocopherol, alpha (mg) 0.2 0.2 1.4 0.0 0.1 0.5 n/a 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.1 4 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 1.3 0.6 0.1 0.2 0.3 n/a 0.1 12.8 n/a 0.6 0.1 n/a n/a 0.2 16 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 0.1 n/a n/a n/a n/a 1 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.2 n/a 0.2 n/a n/a n/a n/a 2 1
Valine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.2 n/a 0.3 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 539.8 76.2 2,265.7 0.5 0.0 749.0 n/a 1.1 213.2 n/a 0.0 3.7 n/a n/a 12.3 3,862 965
Vitamin A, RAE (mcg) 27.0 3.8 113.3 0.0 0.0 37.5 n/a 0.0 65.6 n/a 0.0 0.0 n/a n/a 0.6 248 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
Vitamin C (mg) 2.2 0.5 0.0 0.0 0.6 1.4 n/a 3.7 0.0 n/a 0.0 23.6 n/a n/a 29.7 62 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.4 n/a 0.0 0.0 n/a n/a 0.0 16 4
Water (g) 7.4 0.5 0.5 0.2 0.2 0.1 n/a 7.0 248.7 n/a 7.5 56.3 n/a n/a 49.8 378 95
Zinc (mg) 0.0 0.3 0.2 0.1 0.1 0.0 n/a 0.1 6.3 n/a 0.4 0.0 n/a n/a 0.0 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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