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    Nutritional Facts: Chicken With Olives and Lemon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (8g)
    fresh cilantro
    1 tablespoon (6g)
    ground cumin
    2 teaspoons (5g)
    paprika
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (2g)
    ground turmeric
    1 teaspoon (2g)
    ground red pepper
    1 to taste (0g)
    salt
    4 (12g)
    garlic cloves
    8 (328g)
    skinless chicken thighs
    1 to taste (0g)
    cooking spray
    1/2 cup (63g)
    all-purpose flour
    1/4 cup (61g)
    fresh lemon juice
    14 1/2 ounces (0g)
    reduced-sodium fat-free chicken broth
    24 (0g)
    pimento stuffed olives
    8 (56g)
    lemon wedges
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.5 n/a 0.2 n/a n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a n/a 0.0 0.0 n/a n/a n/a 0.1 3.9 n/a 0.3 n/a n/a n/a n/a 4 1
    Ash (g) 0.1 0.5 0.4 0.1 0.1 0.1 n/a 0.2 3.1 n/a 0.3 0.1 n/a n/a 0.2 5 1
    Aspartic acid n/a n/a 0.1 0.0 n/a n/a n/a 0.1 5.7 n/a 0.3 n/a n/a n/a n/a 6 2
    Beta-sitosterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 5.4 55.9 10.5 2.1 4.0 2.7 n/a 21.7 32.8 n/a 9.4 3.7 n/a n/a 14.6 163 41
    Calories 1.8 22.5 13.0 6.0 7.8 5.7 n/a 17.9 390.3 n/a 227.5 13.4 n/a n/a 16.2 722 181
    Calories (kj) 7.6 94.0 54.3 25.3 32.6 24.0 n/a 74.8 1,633.4 n/a 951.9 55.5 n/a n/a 67.8 3,021 755
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.3 2.7 2.5 1.3 1.4 1.0 n/a 4.0 0.0 n/a 47.7 4.2 n/a n/a 5.2 70 18
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 272.2 n/a 0.0 0.0 n/a n/a 0.0 272 68
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.2 0.6 1.6 0.3 0.5 0.5 n/a 0.3 0.0 n/a 1.7 0.2 n/a n/a 1.6 7 2
    Folate (mcg) 5.0 0.6 2.3 0.2 0.9 1.9 n/a 0.4 32.8 n/a 16.3 12.2 n/a n/a 6.2 79 20
    Folate, DFE (mcg) 5.0 0.6 2.3 0.2 0.9 1.9 n/a 0.4 32.8 n/a 16.3 12.2 n/a n/a 6.2 79 20
    Folate, food (mcg) 5.0 0.6 2.3 0.2 0.9 1.9 n/a 0.4 32.8 n/a 16.3 12.2 n/a n/a 6.2 79 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid n/a n/a 0.1 0.0 n/a n/a n/a 0.1 9.7 n/a 2.2 n/a n/a n/a n/a 12 3
    Glycine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.2 n/a 0.2 n/a n/a n/a n/a 3 1
    Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.0 n/a 0.1 n/a n/a n/a n/a 2 1
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 4.0 1.0 0.4 0.9 0.1 n/a 0.2 3.4 n/a 0.7 0.0 n/a n/a 0.3 11 3
    Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.4 n/a 0.2 n/a n/a n/a n/a 4 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 4.8 n/a 0.4 n/a n/a n/a n/a 5 1
    Lysine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 5.5 n/a 0.1 n/a n/a n/a n/a 6 1
    Magnesium (mg) 2.1 22.0 8.2 3.9 4.2 2.7 n/a 3.0 78.7 n/a 13.8 3.7 n/a n/a 4.5 147 37
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.6 0.2 0.0 n/a 0.2 0.1 n/a 0.4 0.0 n/a n/a 0.0 2 0
    Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 1.8 n/a 0.1 n/a n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 0.8 0.1 0.0 0.0 0.0 n/a 0.0 4.0 n/a 0.1 0.0 n/a n/a 0.0 5 1
    Niacin (mg) 0.1 0.3 0.5 0.2 0.1 0.2 n/a 0.1 20.8 n/a 0.8 0.1 n/a n/a 0.1 23 6
    Pantothenic acid (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.1 4.0 n/a 0.3 0.1 n/a n/a 0.1 5 1
    Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.6 n/a 0.3 n/a n/a n/a n/a 3 1
    Phosphorus (mg) 3.8 29.9 14.4 3.0 5.9 5.3 n/a 18.4 551.0 n/a 67.5 4.9 n/a n/a 9.0 713 178
    Phytosterols (mg) 0.4 4.1 8.1 1.5 1.8 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.0 0.2 0.4 0.0 0.0 0.2 n/a 0.0 3.2 n/a 0.3 0.0 n/a n/a 0.0 4 1
    Potassium (mg) 41.7 107.3 104.9 23.8 55.6 36.3 n/a 48.1 757.7 n/a 66.9 62.8 n/a n/a 77.3 1,382 346
    Proline n/a n/a 0.1 0.0 n/a n/a n/a 0.0 2.7 n/a 0.7 n/a n/a n/a n/a 4 1
    Protein (g) 0.2 1.1 0.7 0.2 0.2 0.2 n/a 0.8 64.5 n/a 6.5 0.2 n/a n/a 0.6 75 19
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 65.6 n/a 0.0 0.0 n/a n/a 0.0 66 16
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Saturated Fat (g) 0.0 0.1 0.1 0.0 0.1 0.1 n/a 0.0 3.3 n/a 0.1 0.0 n/a n/a 0.0 4 1
    Selenium (mcg) 0.1 0.3 0.3 1.0 0.1 0.2 n/a 1.7 44.3 n/a 21.2 0.1 n/a n/a 0.2 69 17
    Serine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.2 n/a 0.3 n/a n/a n/a n/a 3 1
    Sodium (mg) 3.7 10.1 3.1 0.5 0.8 0.5 n/a 2.0 282.1 n/a 1.3 0.6 n/a n/a 1.1 306 76
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sugar (g) 0.1 0.1 0.5 0.1 0.1 0.2 n/a 0.1 0.0 n/a 0.2 1.5 n/a n/a 1.4 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Threonine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.7 n/a 0.2 n/a n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 0.2 0.2 1.4 0.0 0.1 0.5 n/a 0.0 1.0 n/a 0.0 0.1 n/a n/a 0.1 4 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 1.3 0.6 0.1 0.2 0.3 n/a 0.1 12.8 n/a 0.6 0.1 n/a n/a 0.2 16 4
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 0.1 n/a n/a n/a n/a 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 2.2 n/a 0.2 n/a n/a n/a n/a 2 1
    Valine n/a n/a 0.0 0.0 n/a n/a n/a 0.0 3.2 n/a 0.3 n/a n/a n/a n/a 4 1
    Vitamin A, IU (IU) 539.8 76.2 2,265.7 0.5 0.0 749.0 n/a 1.1 213.2 n/a 0.0 3.7 n/a n/a 12.3 3,862 965
    Vitamin A, RAE (mcg) 27.0 3.8 113.3 0.0 0.0 37.5 n/a 0.0 65.6 n/a 0.0 0.0 n/a n/a 0.6 248 62
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 1.1 n/a 0.0 0.0 n/a n/a 0.0 2 0
    Vitamin C (mg) 2.2 0.5 0.0 0.0 0.6 1.4 n/a 3.7 0.0 n/a 0.0 23.6 n/a n/a 29.7 62 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 16.4 n/a 0.0 0.0 n/a n/a 0.0 16 4
    Water (g) 7.4 0.5 0.5 0.2 0.2 0.1 n/a 7.0 248.7 n/a 7.5 56.3 n/a n/a 49.8 378 95
    Zinc (mg) 0.0 0.3 0.2 0.1 0.1 0.0 n/a 0.1 6.3 n/a 0.4 0.0 n/a n/a 0.0 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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