Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1/2 cup (108g) peanut oil |
1 tablespoon (14g) peanut oil |
1 tablespoon (9g) white sesame seeds |
1 (33g) egg whites |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) cornflour |
2 teaspoons (12g) dark soy sauce |
2 teaspoons (10g) cider vinegar |
2 teaspoons (0g) chili bean sauce |
2 teaspoons (9g) sesame oil |
2 teaspoons (8g) sugar |
1 tablespoon (15g) dry sherry |
1 teaspoon (0g) szechuan peppercorns |
1 1/2 tablespoons (9g) spring onions |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 2 | 1 |
| Arginine (g) | 6.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.0 | 0.4 | 0.2 | 3.0 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 4 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 22.7 | 0.0 | 0.0 | 87.8 | 2.3 | 0.7 | 0.3 | 2.4 | 0.7 | n/a | 0.0 | 0.1 | 1.2 | n/a | 6.5 | 125 | 42 |
| Calories | 517.6 | 954.7 | 119.3 | 51.6 | 17.2 | 0.0 | 17.6 | 7.2 | 2.1 | n/a | 79.6 | 32.5 | 12.2 | n/a | 2.9 | 1,814 | 605 |
| Calories (kj) | 2,165.6 | 3,994.9 | 499.4 | 215.8 | 71.3 | 0.0 | 73.6 | 30.3 | 8.9 | n/a | 332.9 | 135.9 | 51.2 | n/a | 12.2 | 7,592 | 2,531 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 3.7 | 0.7 | 0.1 | n/a | 0.0 | 8.4 | 0.4 | n/a | 0.7 | 16 | 5 |
| Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 291 | 97 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 1 |
| Folate (mcg) | 18.2 | 0.0 | 0.0 | 8.7 | 1.3 | 0.0 | 1.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 38 | 13 |
| Folate, DFE (mcg) | 18.2 | 0.0 | 0.0 | 8.7 | 1.3 | 0.0 | 1.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 38 | 13 |
| Folate, food (mcg) | 18.2 | 0.0 | 0.0 | 8.7 | 1.3 | 0.0 | 1.2 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 38 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 14.3 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 5 |
| Glycine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Isoleucine (g) | 4.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 9 | 3 |
| Lysine (g) | 9.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 3 |
| Magnesium (mg) | 118.0 | 0.0 | 0.0 | 31.6 | 3.6 | 0.0 | 4.5 | 4.8 | 0.5 | n/a | 0.0 | 0.0 | 1.6 | n/a | 1.8 | 167 | 56 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 3.5 | 49.9 | 6.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 65 | 22 |
| Niacin (mg) | 47.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 16 |
| Pantothenic acid (mg) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
| Phenylalanine (g) | 3.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 953.4 | 0.0 | 0.0 | 56.6 | 5.0 | 0.0 | 13.3 | 15.7 | 0.8 | n/a | 0.0 | 0.0 | 3.0 | n/a | 3.3 | 1,051 | 350 |
| Phytosterols | n/a | 223.6 | 27.9 | 64.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 77.9 | n/a | n/a | n/a | n/a | 394 | 131 |
| Polyunsaturated Fat (g) | 1.8 | 34.6 | 4.3 | 2.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 47 | 16 |
| Potassium (mg) | 1,679.8 | 0.0 | 0.0 | 42.1 | 53.8 | 0.2 | 15.4 | 25.6 | 7.2 | n/a | 0.0 | 0.2 | 14.6 | n/a | 24.8 | 1,864 | 621 |
| Proline (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Protein (g) | 96.4 | 0.0 | 0.0 | 1.6 | 3.6 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 103 | 34 |
| Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 14 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.6 | 18.3 | 2.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 25 | 8 |
| Selenium (mcg) | 145.3 | 0.0 | 0.0 | 3.1 | 6.6 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 156 | 52 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 526.6 | 0.0 | 0.0 | 1.0 | 54.8 | 1,162.7 | 0.2 | 673.6 | 0.5 | n/a | 0.0 | 0.1 | 0.7 | n/a | 1.4 | 2,422 | 807 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | 8 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 8.4 | 0.1 | n/a | 0.2 | 9 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 16.9 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 20 | 7 |
| Tocopherol, beta (mg) | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 0.4 | 17.2 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 7 |
| Total Fat (g) | 11.8 | 108.0 | 13.5 | 4.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9.0 | 0.0 | 0.0 | n/a | 0.0 | 147 | 49 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 5.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Vitamin A, IU (IU) | 136.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 89.7 | 237 | 79 |
| Vitamin A, RAE (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 46 | 15 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Vitamin C (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 7 | 2 |
| Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 23 | 8 |
| Water (g) | 344.1 | 0.0 | 0.0 | 0.4 | 28.9 | 0.0 | 0.5 | 8.0 | 9.2 | n/a | 0.0 | 0.0 | 12.8 | n/a | 8.1 | 412 | 137 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
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