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Nutritional Facts: Canadian Maple Butter Tarts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (388g)
pastry for double-crust deep dish pie
1 cup (145g)
raisins
3 (150g)
eggs
1 cup (315g)
real maple syrup
2/3 cup (147g)
brown sugar
1/3 cup (76g)
butter
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.7 0.2 1.1 n/a n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.6 1.2 n/a n/a 0.0 0.0 3 0
Ash (g) 5.8 2.7 1.6 1.5 0.7 1.6 0.4 14 1
Aspartic acid (g) 0.9 0.2 2.0 n/a n/a 0.0 0.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 3.0 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.9 72.5 84.0 321.3 121.8 18.1 0.1 653 54
Calories 1,819.7 433.6 214.5 819.0 557.6 542.0 0.0 4,386 366
Calories (kj) 7,612.6 1,815.4 898.5 3,427.2 2,333.2 2,267.0 0.0 18,354 1,529
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 164.1 114.8 1.1 211.2 143.9 0.0 0.0 635 53
Cholesterol (mg) 0.0 0.0 558.0 0.0 0.0 162.5 0.0 721 60
Copper (mg) 0.3 0.5 0.1 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.4 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 13.2 5.4 0.0 0.0 0.0 0.0 0.0 19 2
Folate (mcg) 275.5 7.3 70.5 0.0 1.5 2.3 0.0 357 30
Folate, DFE (mcg) 442.3 7.3 70.5 0.0 1.5 2.3 0.0 524 44
Folate, food (mcg) 38.8 7.3 70.5 0.0 1.5 2.3 0.0 120 10
Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 237 20
Fructose n/a 43.0 0.0 1.6 1.6 n/a n/a 46 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 40.2 0.6 5.0 2.0 n/a n/a 48 4
Glutamic acid (g) 7.5 0.2 2.5 n/a n/a 0.1 0.0 10 1
Glycine (g) 0.8 0.1 0.6 n/a n/a 0.0 0.0 2 0
Histidine (g) 0.5 0.1 0.5 n/a n/a 0.0 0.0 1 0
Iron (mg) 10.0 2.7 2.6 0.3 1.0 0.0 0.0 17 1
Isoleucine (g) 0.8 0.1 1.0 n/a n/a 0.0 0.0 2 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.1 1.6 n/a n/a 0.1 0.0 3 0
Lysine (g) 0.5 0.1 1.4 n/a n/a 0.1 0.0 2 0
Magnesium (mg) 46.6 46.4 18.0 66.2 13.2 1.5 0.0 192 16
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.5 0.4 0.0 9.2 0.1 0.0 0.0 11 1
Methionine (g) 0.4 0.0 0.6 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 52.4 0.1 5.5 0.0 0.0 15.9 0.0 74 6
Niacin (mg) 11.4 1.1 0.1 0.3 0.2 0.0 0.0 13 1
Pantothenic acid (mg) 0.6 0.1 2.3 0.1 0.2 0.1 0.0 3 0
Phenylalanine (g) 1.1 0.1 1.0 n/a n/a 0.0 0.0 2 0
Phosphorus (mg) 232.8 146.5 297.0 6.3 5.9 18.1 0.0 707 59
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 31.5 0.1 2.9 0.1 0.0 2.3 0.0 37 3
Potassium (mg) 228.9 1,086.1 207.0 667.8 195.2 18.1 0.0 2,403 200
Proline (g) 2.6 0.4 0.8 n/a n/a 0.1 0.0 4 0
Protein (g) 22.1 4.5 18.8 0.1 0.2 0.6 0.0 46 4
Retinol (mcg) 0.0 0.0 240.0 0.0 0.0 507.2 0.0 747 62
Riboflavin (mg) 1.0 0.2 0.7 4.0 0.0 0.0 0.0 6 0
Saturated Fat (g) 29.8 0.1 4.7 0.0 0.0 38.8 0.0 73 6
Selenium (mcg) 72.9 0.9 46.1 1.9 1.8 0.8 0.0 124 10
Serine (g) 1.1 0.1 1.5 n/a n/a 0.0 0.0 3 0
Sodium (mg) 1,870.2 16.0 213.0 37.8 41.1 539.7 155.0 2,873 239
Starch n/a 3.9 n/a n/a n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.7 0.0 183.7 138.8 n/a n/a 323 27
Sugar (g) 0.6 85.8 0.6 190.4 142.4 0.0 0.0 420 35
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.1 0.2 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.1 0.8 n/a n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.2 1.6 0.0 0.0 1.8 0.0 5 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.8 n/a n/a 0.0 n/a 1 0
Total Fat (g) 119.5 0.7 14.3 0.2 0.0 61.3 0.0 196 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 2.3 n/a 2 0
TransFatty acids n/a n/a 0.1 n/a n/a 2.5 n/a 3 0
Tryptophan (g) 0.3 0.1 0.3 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 0.7 n/a n/a 0.0 0.0 1 0
Valine (g) 0.9 0.1 1.3 n/a n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 810.0 0.0 0.0 1,889.0 0.0 2,699 225
Vitamin A, RAE (mcg) 0.0 0.0 240.0 0.0 0.0 517.0 0.0 757 63
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.1 0.3 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.3 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 123.0 0.0 0.0 45.4 0.0 168 14
Water (g) 76.4 22.4 114.2 102.0 2.0 12.0 0.0 329 27
Zinc (mg) 1.5 0.3 1.9 4.6 0.0 0.1 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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