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Nutritional Facts: Roasted Vegetable Medley

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
yellow onions
1 small (192g)
rutabagas
2 large (144g)
carrots
1 large (164g)
green peppers
1 medium (196g)
zucchini
3 cups (210g)
mushrooms
1 1/2 tablespoons (20g)
olive oil
1 tablespoon (15g)
red wine vinegar
1 1/2 teaspoons (5g)
garlic powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.1 0.2 0.1 0.1 0.4 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.3 0.1 0.0 0.1 0.2 0.0 n/a 0.2 n/a 1 0
Ash (g) 0.4 1.6 1.4 0.7 1.1 1.8 0.0 0.0 0.2 n/a 7 1
Aspartic acid (g) 0.1 0.2 0.3 0.3 0.3 0.4 0.0 n/a 0.1 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 25.3 90.2 47.5 16.4 31.4 6.3 0.2 0.9 3.7 n/a 222 44
Calories 44.0 69.1 59.0 32.8 33.3 46.2 179.0 2.8 15.4 n/a 482 96
Calories (kj) 182.6 289.9 249.1 137.8 137.2 195.3 749.0 11.8 64.4 n/a 2,017 403
Campesterol n/a n/a n/a n/a n/a 4.2 n/a n/a n/a n/a 4 1
Carbohydrates (g) 10.3 15.6 13.8 7.6 6.1 6.8 0.0 0.0 3.4 n/a 64 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.1 0.1 0.1 0.7 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 4.8 4.0 2.8 2.0 2.1 0.0 0.0 0.4 n/a 18 4
Folate (mcg) 20.9 40.3 27.4 16.4 47.0 35.7 0.0 n/a 2.2 n/a 190 38
Folate, DFE (mcg) 20.9 40.3 27.4 16.4 47.0 35.7 0.0 n/a 2.2 n/a 190 38
Folate, food (mcg) 20.9 40.3 27.4 16.4 47.0 35.7 0.0 n/a 2.2 n/a 190 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 1.4 n/a 0.8 1.8 2.7 0.4 n/a n/a 0.0 n/a 7 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 0.8 1.9 2.1 3.1 n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 0.3 0.3 0.5 0.3 0.3 0.7 0.0 n/a 0.2 n/a 3 1
Glycine (g) 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.1 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 1.0 0.4 0.6 0.7 1.1 0.1 0.1 0.3 n/a 4 1
Isoleucine (g) 0.0 0.1 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 11.0 44.2 17.3 16.4 35.3 18.9 0.0 0.6 3.6 n/a 147 29
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.2 0.2 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 14.8 n/a 0.0 n/a 15 3
Niacin (mg) 0.1 1.3 1.4 0.8 0.9 7.6 0.0 n/a 0.0 n/a 12 2
Pantothenic acid (mg) 0.1 0.3 0.4 0.2 0.4 3.1 0.0 n/a 0.0 n/a 5 1
Phenylalanine (g) 0.0 0.1 0.1 0.2 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 31.9 111.4 50.4 32.8 74.5 180.6 0.0 1.2 19.3 n/a 502 100
Phytosterols (mg) 16.5 n/a n/a 14.8 n/a n/a 44.8 n/a 0.4 n/a 76 15
Polyunsaturated Fat (g) 0.0 0.2 0.2 0.1 0.2 0.3 2.1 n/a 0.0 n/a 3 1
Potassium (mg) 160.6 647.0 460.8 287.0 511.6 667.8 0.2 5.8 55.5 n/a 2,796 559
Proline (g) 0.0 n/a 0.1 0.0 0.1 0.2 0.0 n/a 0.1 n/a 0 0
Protein (g) 1.2 2.3 1.3 1.4 2.4 6.5 0.0 0.0 0.8 n/a 16 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.2 0.8 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.2 0.1 2.8 0.0 0.0 n/a 3 1
Selenium (mcg) 0.6 1.3 0.1 0.0 0.4 19.5 0.0 n/a 1.1 n/a 23 5
Serine (g) 0.0 0.1 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 4.4 38.4 99.4 4.9 15.7 10.5 0.4 1.2 2.8 n/a 178 36
Starch (g) 0.0 n/a 2.1 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 5.2 0.2 0.1 0.0 n/a n/a 0.1 n/a 7 1
Sugar (g) 4.7 10.8 6.8 3.9 4.9 4.2 0.0 0.0 0.1 n/a 35 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.2 0.1 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.1 0.3 0.1 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.6 1.0 0.6 0.2 0.0 2.9 n/a 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 0.1 0.4 0.3 0.3 0.6 0.7 20.3 0.0 0.0 n/a 23 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 0.1 0.1 0.1 0.5 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 2.2 3.8 24,056.6 606.8 392.0 0.0 0.0 0.0 0.0 n/a 25,061 5,012
Vitamin A, RAE (mcg) 0.0 0.0 1,202.4 29.5 19.6 0.0 0.0 0.0 0.0 n/a 1,252 250
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.4 0.3 0.2 0.0 n/a 0.1 n/a 2 0
Vitamin C (mg) 8.1 48.0 8.5 131.9 35.1 4.4 0.0 0.1 0.1 n/a 236 47
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 14.7 0.0 n/a 0.0 n/a 15 3
Water (g) 98.0 172.1 127.1 154.0 185.8 194.1 0.0 14.1 0.3 n/a 946 189
Zinc (mg) 0.2 0.7 0.3 0.2 0.6 1.1 0.0 0.0 0.1 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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