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Nutritional Facts: Espresso Brownies Supreme

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
6 ounces (170g)
unsweetened chocolate
1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
4 (200g)
eggs
2 1/2 cups (500g)
sugar
1/4 cup (12g)
instant espresso powder
1/4 cup (70g)
coffee-flavored liqueur
2 teaspoons (8g)
vanilla
1 to taste (0g)
chocolate-covered coffee beans
6 ounces (174g)
semisweet chocolate
1/4 cup (57g)
butter
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.1 0.8 0.6 n/a 0.0 1.5 n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.1 2.9 n/a 0.0 0.0 0.0 21 0
Arginine (g) 0.1 1.4 0.8 n/a 0.0 1.6 n/a 0.0 n/a n/a n/a 1.4 0.0 0.0 5 0
Ash (g) 4.8 6.1 0.9 3.3 3.0 2.1 0.1 1.1 0.1 0.0 n/a 6.3 1.2 0.2 29 1
Aspartic acid (g) 0.1 2.2 0.8 n/a 0.0 2.7 n/a 0.1 n/a n/a n/a 2.2 0.0 0.1 8 0
Beta-sitosterol (mg) 9.1 144.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 147.9 2.3 n/a 304 6
Caffeine (mg) 0.0 136.1 0.0 0.0 0.0 0.0 0.0 377.0 18.1 0.0 n/a 139.2 0.0 n/a 670 14
Calcium (mg) 54.5 171.8 28.1 338.7 0.7 112.0 5.0 16.9 0.7 0.9 n/a 175.7 13.6 36.3 955 20
Calories 1,627.6 852.2 682.5 2.3 0.0 286.0 1,935.0 28.9 214.4 24.2 n/a 871.7 406.9 19.5 6,951 145
Calories (kj) 6,807.7 3,567.0 2,855.6 9.8 0.0 1,198.0 8,090.0 121.0 897.1 101.2 n/a 3,648.8 1,701.9 81.7 29,080 606
Campesterol (mg) 0.0 22.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22.6 0.0 n/a 45 1
Carbohydrates (g) 0.1 50.8 143.1 1.1 0.0 1.4 499.9 4.9 22.4 1.1 n/a 51.9 0.0 1.4 778 16
Cholesterol (mg) 488.1 0.0 0.0 0.0 0.0 744.0 0.0 0.0 0.0 0.0 n/a 0.0 122.0 4.3 1,358 28
Copper (mg) 0.0 5.5 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 5.6 0.0 0.0 12 0
Cystine (g) 0.0 0.4 0.4 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 2 0
Dietary Fiber (g) 0.0 28.2 5.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 28.9 0.0 0.0 62 1
Folate (mcg) 6.8 47.6 48.8 0.0 0.0 94.0 0.0 0.0 0.0 0.0 n/a 48.7 1.7 1.5 249 5
Folate, DFE (mcg) 6.8 47.6 48.8 0.0 0.0 94.0 0.0 0.0 0.0 0.0 n/a 48.7 1.7 1.5 249 5
Folate, food (mcg) 6.8 47.6 48.8 0.0 0.0 94.0 0.0 0.0 0.0 0.0 n/a 48.7 1.7 1.5 249 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.4 3.2 6.5 n/a 0.0 3.3 n/a 0.2 n/a n/a n/a 3.3 0.1 0.2 17 0
Glycine (g) 0.0 0.9 0.7 n/a 0.0 0.9 n/a 0.1 n/a n/a n/a 0.9 0.0 0.0 3 0
Histidine (g) 0.1 0.4 0.4 n/a 0.0 0.6 n/a 0.0 n/a n/a n/a 0.4 0.0 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 29.6 2.2 0.5 0.0 3.5 0.3 0.5 0.0 0.0 n/a 30.3 0.0 0.0 67 1
Isoleucine (g) 0.1 0.7 0.7 n/a 0.0 1.3 n/a 0.0 n/a n/a n/a 0.7 0.0 0.1 4 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 1.2 1.3 n/a 0.0 2.2 n/a 0.1 n/a n/a n/a 1.2 0.0 0.1 6 0
Lysine (g) 0.2 0.8 0.4 n/a 0.0 1.8 n/a 0.0 n/a n/a n/a 0.8 0.0 0.1 4 0
Magnesium (mg) 4.5 556.2 41.3 1.8 0.0 24.0 0.0 39.2 2.1 1.0 n/a 569.0 1.1 4.0 1,244 26
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 7.1 1.3 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 7.3 0.0 0.0 16 0
Methionine (g) 0.0 0.2 0.3 n/a 0.0 0.8 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 47.7 27.4 0.2 0.0 0.0 7.3 0.0 0.0 0.0 0.0 n/a 28.0 11.9 0.3 123 3
Niacin (mg) 0.1 2.3 2.3 0.0 0.0 0.2 0.0 3.4 0.1 0.0 n/a 2.4 0.0 0.0 11 0
Pantothenic acid (mg) 0.2 0.3 0.8 0.0 0.0 3.1 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.1 5 0
Phenylalanine (g) 0.1 0.9 1.0 n/a 0.0 1.4 n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 4 0
Phosphorus (mg) 54.5 680.4 202.5 456.2 0.0 396.0 0.0 36.4 4.2 0.5 n/a 696.0 13.6 28.4 2,569 54
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 6.9 2.6 0.8 0.0 0.0 3.8 0.0 0.0 0.1 0.0 n/a 2.7 1.7 0.0 19 0
Potassium (mg) 54.5 1,411.8 200.6 0.2 0.2 276.0 10.0 424.2 20.9 12.4 n/a 1,444.2 13.6 46.1 3,915 82
Proline (g) 0.2 1.5 2.2 n/a 0.0 1.0 n/a 0.0 n/a n/a n/a 1.5 0.0 0.1 7 0
Protein (g) 1.9 21.9 19.4 0.0 0.0 25.1 0.0 1.5 0.1 0.0 n/a 22.4 0.5 1.0 94 2
Retinol (mcg) 1,523.2 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 0.0 380.8 9.5 2,233 47
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.0 0.9 0.1 0.0 0.0 0.0 n/a 0.2 0.0 0.0 2 0
Saturated Fat (g) 116.6 55.0 0.3 0.0 0.0 6.3 0.0 0.0 0.1 0.0 n/a 56.3 29.2 0.7 264 6
Selenium (mcg) 2.3 13.8 63.6 0.0 0.0 61.4 3.0 1.5 0.2 0.0 n/a 14.1 0.6 0.6 161 3
Serine (g) 0.1 0.9 1.0 n/a 0.0 1.9 n/a 0.0 n/a n/a n/a 0.9 0.0 0.1 5 0
Sodium (mg) 1,620.8 40.8 3.8 363.1 1,162.7 284.0 5.0 4.4 5.6 0.8 n/a 41.8 405.2 14.9 3,953 82
Stigmasterol (mg) 0.0 64.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 66.1 0.0 n/a 131 3
Sucrose n/a n/a n/a n/a n/a 0.0 499.0 n/a n/a n/a n/a n/a n/a n/a 499 10
Sugar (g) 0.1 1.5 0.5 0.0 0.0 0.7 499.0 0.0 22.4 1.1 n/a 1.6 0.0 n/a 527 11
Theobromine (mg) 0.0 2,206.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2,256.8 0.0 n/a 4,463 93
Thiamin (mg) 0.0 0.3 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Threonine (g) 0.1 0.6 0.5 n/a 0.0 1.1 n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 3 0
Tocopherol, alpha (mg) 5.3 0.7 0.1 0.0 0.0 2.1 0.0 0.0 n/a 0.0 n/a 0.7 1.3 n/a 10 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 9.9 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 10.1 0.0 n/a 21 0
Total Fat (g) 184.1 89.0 1.8 0.0 0.0 19.0 0.0 0.1 0.2 0.0 n/a 91.0 46.0 1.1 432 9
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.7 n/a 9 0
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 1.9 n/a 9 0
Tryptophan (g) 0.0 0.2 0.2 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.1 0.7 0.6 n/a 0.0 1.0 n/a 0.0 n/a n/a n/a 0.7 0.0 0.0 3 0
Valine (g) 0.1 1.1 0.8 n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 1.1 0.0 0.1 5 0
Vitamin A, IU (IU) 5,672.7 0.0 0.0 0.0 0.0 1,080.0 0.0 0.0 0.0 0.0 n/a 0.0 1,418.2 42.1 8,213 171
Vitamin A, RAE (mcg) 1,552.7 0.0 0.0 0.0 0.0 320.0 0.0 0.0 0.0 0.0 n/a 0.0 388.2 10.1 2,271 47
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0 0
Vitamin D (IU) 136.2 0.0 0.0 0.0 0.0 164.0 0.0 0.0 n/a 0.0 n/a 0.0 34.1 n/a 334 7
Water (g) 36.0 2.3 22.4 0.2 0.0 152.3 0.1 0.4 28.8 4.4 n/a 2.3 9.0 26.7 285 6
Zinc (mg) 0.2 16.4 1.3 0.0 0.0 2.6 0.1 0.0 0.0 0.0 n/a 16.8 0.1 0.1 38 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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