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Nutritional Facts: Cornish Game Hens Oriental

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (478g)
Cornish hens
2 tablespoons (36g)
soy sauce
1 cup (284g)
frozen orange juice concentrate
1/4 cup (55g)
sesame oil
1/4 cup (85g)
honey
2 teaspoons (4g)
curry powder
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 5.2 0.2 0.1 0.0 0.0 n/a n/a 6 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.8 0.1 0.5 0.0 0.0 n/a n/a 6 3
Ash (g) 4.3 6.4 3.9 0.0 0.2 0.2 0.1 15 8
Aspartic acid (g) 8.5 0.3 0.7 0.0 0.0 n/a n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 57.4 7.2 90.9 0.0 5.1 19.1 1.8 181 91
Calories 554.5 21.6 451.6 481.8 257.6 13.0 0.0 1,780 890
Calories (kj) 2,318.3 90.4 1,888.6 2,016.0 1,078.0 54.4 0.0 7,446 3,723
Carbohydrates (g) 0.0 2.0 108.4 0.0 69.8 2.3 0.0 183 91
Cholesterol (mg) 435.0 0.0 0.0 0.0 0.0 0.0 0.0 435 217
Copper (mg) 0.3 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.1 0.0 0.0 n/a n/a 1 1
Dietary Fiber (g) 0.0 0.3 2.3 0.0 0.2 1.3 0.0 4 2
Folate (mcg) 14.3 6.5 440.2 0.0 1.7 6.2 0.0 469 234
Folate, DFE (mcg) 14.3 6.5 440.2 0.0 1.7 6.2 0.0 469 234
Folate, food (mcg) 14.3 6.5 440.2 0.0 1.7 6.2 0.0 469 234
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 34.7 0.0 n/a 35 17
Galactose n/a n/a n/a n/a 2.6 0.0 n/a 3 1
Glucose (dextrose) n/a n/a n/a n/a 30.3 0.0 n/a 30 15
Glutamic acid (g) 14.3 0.9 0.3 0.0 0.0 n/a n/a 16 8
Glycine (g) 4.7 0.2 0.1 0.0 0.0 n/a n/a 5 2
Histidine (g) 3.0 0.1 0.0 0.0 0.0 n/a n/a 3 2
Iron (mg) 3.5 0.9 1.0 0.0 0.4 1.2 0.0 7 3
Isoleucine (g) 5.1 0.2 0.1 0.0 0.0 n/a n/a 5 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 7.2 0.3 0.1 0.0 0.0 n/a n/a 8 4
Lysine (g) 8.1 0.3 0.1 0.0 0.0 n/a n/a 8 4
Magnesium (mg) 100.4 14.4 96.6 0.0 1.7 10.2 0.6 224 112
Maltose n/a n/a n/a n/a 1.2 0.0 n/a 1 1
Manganese (mg) 0.1 0.2 0.1 n/a 0.1 0.2 0.0 1 0
Methionine (g) 2.7 0.1 0.0 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 5.1 0.0 0.1 21.6 0.0 0.2 0.0 27 14
Niacin (mg) 32.2 1.4 2.0 0.0 0.1 0.1 0.0 36 18
Pantothenic acid (mg) 3.0 0.1 1.6 0.0 0.1 n/a 0.0 5 2
Phenylalanine (g) 3.8 0.2 0.1 0.0 0.0 n/a n/a 4 2
Phosphorus (mg) 764.8 46.8 161.9 0.0 3.4 14.0 0.0 991 495
Phytosterols n/a n/a n/a 471.4 n/a 2.9 n/a 474 237
Polyunsaturated Fat (g) 3.9 0.0 0.1 22.7 0.0 0.1 0.0 27 13
Potassium (mg) 1,285.8 76.3 1,914.2 0.0 44.1 61.7 0.6 3,383 1,691
Proline (g) 3.9 0.3 0.4 0.0 0.1 n/a n/a 5 2
Protein (g) 95.8 3.8 6.8 0.0 0.3 0.5 0.0 107 54
Retinol (mcg) 105.2 0.0 0.0 0.0 0.0 0.0 0.0 105 53
Riboflavin (mg) 1.0 0.1 0.2 0.0 0.0 0.0 0.0 1 1
Saturated Fat (g) 4.1 0.0 0.1 7.7 0.0 0.1 0.0 12 6
Selenium (mcg) 75.5 0.3 1.1 0.0 0.7 0.7 0.0 78 39
Serine (g) 3.3 0.2 0.1 0.0 0.0 n/a n/a 4 2
Sodium (mg) 325.0 2,011.0 8.5 0.0 3.4 2.1 1.8 2,352 1,176
Sucrose n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Sugar (g) 0.0 0.6 106.1 0.0 69.6 0.1 0.0 176 88
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.8 0.0 0.0 0.0 0.0 1 1
Threonine (g) 4.0 0.1 0.1 0.0 0.0 n/a n/a 4 2
Tocopherol, alpha (mg) 1.0 0.0 2.0 0.8 0.0 0.9 0.0 5 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 15.9 0.0 0.6 54.5 0.0 0.6 0.0 72 36
Tryptophan (g) 1.1 0.1 0.0 0.0 0.0 n/a n/a 1 1
Tyrosine (g) 3.2 0.1 0.0 0.0 0.0 n/a n/a 3 2
Valine (g) 4.8 0.2 0.1 0.0 0.0 n/a n/a 5 3
Vitamin A, IU (IU) 358.5 0.0 1,076.4 0.0 0.0 39.4 0.0 1,474 737
Vitamin A, RAE (mcg) 105.2 0.0 54.0 0.0 0.0 2.0 0.0 161 81
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.8 0.1 0.4 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 2.9 0.0 391.6 0.0 0.4 0.5 0.0 395 198
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 362.5 23.8 164.3 0.0 14.5 0.4 59.2 625 312
Zinc (mg) 6.3 0.2 0.5 0.0 0.2 0.2 0.0 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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