Nutritional Facts: Orange Cooler in Shell

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ml (28g)
rum
2 teaspoons (0g)
Curacao
2 teaspoons (10g)
lime juice
1 1/2 teaspoons (0g)
sugar syrup
1 large (184g)
oranges
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Alcohol (g) 9.4 n/a 0.0 n/a 0.0 9 9
Arginine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Ash (g) 0.0 n/a 0.0 n/a 0.8 1 1
Aspartic acid (g) 0.0 n/a 0.0 n/a 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 n/a 1.4 n/a 73.6 75 75
Calories 65.1 n/a 2.5 n/a 86.5 154 154
Calories (kj) 272.4 n/a 10.5 n/a 362.5 645 645
Carbohydrates (g) 0.0 n/a 0.8 n/a 21.6 22 22
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 n/a 0.0 n/a 4.4 4 4
Folate (mcg) 0.0 n/a 1.0 n/a 55.2 56 56
Folate, DFE (mcg) 0.0 n/a 1.0 n/a 55.2 56 56
Folate, food (mcg) 0.0 n/a 1.0 n/a 55.2 56 56
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 n/a 0.2 0 0
Glycine (g) 0.0 n/a 0.0 n/a 0.2 0 0
Histidine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.0 n/a 0.0 n/a 0.2 0 0
Isoleucine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Lysine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Magnesium (mg) 0.0 n/a 0.8 n/a 18.4 19 19
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0 0
Niacin (mg) 0.0 n/a 0.0 n/a 0.5 1 1
Pantothenic acid (mg) 0.0 n/a 0.0 n/a 0.5 0 0
Phenylalanine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Phosphorus (mg) 1.4 n/a 1.4 n/a 25.8 29 29
Polyunsaturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0 0
Potassium (mg) 0.6 n/a 11.8 n/a 333.0 345 345
Proline (g) 0.0 n/a 0.0 n/a 0.1 0 0
Protein (g) 0.0 n/a 0.0 n/a 1.7 2 2
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.0 n/a 0.0 n/a 0.0 0 0
Selenium (mcg) 0.0 n/a 0.0 n/a 0.9 1 1
Serine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Sodium (mg) 0.3 n/a 0.2 n/a 0.0 0 0
Starch n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.2 n/a 17.2 17 17
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 n/a 0.2 0 0
Threonine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 n/a 0.3 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.0 n/a 0.2 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.0 0 0
Valine (g) 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin A, IU (IU) 0.0 n/a 5.0 n/a 414.0 419 419
Vitamin A, RAE (mcg) 0.0 n/a 0.2 n/a 20.2 20 20
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 n/a 3.0 n/a 97.9 101 101
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 18.8 n/a 9.2 n/a 159.6 188 188
Zinc (mg) 0.0 n/a 0.0 n/a 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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