You are in: Home /
Lost? Site Map

Nutritional Facts: Grammie Bea's New England Boiled Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (4,544g)
smoked ham
3 (330g)
onions
1 (908g)
cabbage
8 large (2,952g)
potatoes
1 lb (454g)
carrots
Total 1 serving
Alanine n/a 0.1 0.4 1.8 0.5 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 0.7 2.9 0.4 4 1
Ash (g) 181.8 1.2 5.8 31.9 4.4 225 28
Aspartic acid n/a 0.3 1.1 13.9 0.9 16 2
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 727.0 75.9 363.2 354.2 149.8 1,670 209
Calories 7,406.7 132.0 227.0 2,273.0 186.1 10,225 1,278
Calories (kj) 30,990.1 547.8 935.2 9,475.9 785.4 42,734 5,342
Carbohydrates (g) 50.0 30.8 52.7 515.7 43.5 693 87
Cholesterol (mg) 2,499.2 0.0 0.0 0.0 0.0 2,499 312
Copper n/a 0.1 0.2 3.2 0.2 4 0
Cystine n/a 0.0 0.1 0.7 0.4 1 0
Dietary Fiber (g) 0.0 5.6 22.7 64.9 12.7 106 13
Folate n/a 62.7 390.4 472.3 86.3 1,012 126
Folate, DFE n/a 62.7 390.4 472.3 86.3 1,012 126
Folate, food n/a 62.7 390.4 472.3 86.3 1,012 126
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.3 13.2 8.0 2.5 28 3
Galactose n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 6.5 15.2 9.7 2.7 34 4
Glutamic acid n/a 0.9 2.7 10.2 1.7 15 2
Glycine n/a 0.1 0.3 1.7 0.2 2 0
Histidine n/a 0.0 0.2 1.0 0.2 1 0
Iron (mg) 92.2 0.7 4.3 23.0 1.4 122 15
Isoleucine n/a 0.0 0.3 1.9 0.3 3 0
Lactose n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.1 0.4 2.8 0.5 4 0
Lysine n/a 0.1 0.4 3.1 0.5 4 1
Magnesium n/a 33.0 109.0 679.0 54.5 875 109
Maltose n/a 0.0 0.1 0.0 0.0 0 0
Manganese n/a 0.4 1.5 4.5 0.6 7 1
Methionine n/a 0.0 0.1 0.9 0.1 1 0
Monounsaturated Fat n/a 0.0 0.2 0.1 0.1 0 0
Niacin (mg) 234.9 0.4 2.1 31.1 4.5 273 34
Pantothenic acid n/a 0.4 1.9 8.7 1.2 12 2
Phenylalanine n/a 0.1 0.3 2.4 0.3 3 0
Phosphorus n/a 95.7 236.1 1,682.6 158.9 2,173 272
Phytosterols n/a 49.5 99.9 147.6 n/a 297 37
Polyunsaturated Fat (g) 50.0 0.1 0.2 1.3 0.5 52 6
Potassium (mg) 15,449.6 481.8 1,543.6 12,427.9 1,452.8 31,356 3,919
Proline n/a 0.0 0.4 1.8 0.2 3 0
Protein (g) 840.6 3.6 11.6 59.6 4.2 920 115
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 15.9 0.1 0.4 0.9 0.3 18 2
Saturated Fat (g) 140.9 0.1 0.3 0.8 0.2 142 18
Selenium n/a 1.7 2.7 8.9 0.5 14 2
Serine n/a 0.1 0.5 2.2 0.2 3 0
Sodium (mg) 62,752.6 13.2 163.4 177.1 313.3 63,420 7,927
Starch n/a 0.0 0.0 455.8 6.5 462 58
Sucrose n/a 3.3 0.7 5.0 16.3 25 3
Sugar n/a 14.0 29.1 23.0 21.5 88 11
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 34.1 0.2 0.6 2.4 0.3 37 5
Threonine n/a 0.1 0.3 1.9 0.9 3 0
Tocopherol, alpha n/a 0.1 1.4 0.3 3.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0 0
Total Fat (g) 422.6 0.3 0.9 2.7 1.1 428 53
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 0.6 0.1 1 0
Tyrosine n/a 0.0 0.2 1.4 0.2 2 0
Valine n/a 0.1 0.4 3.0 0.3 4 0
Vitamin A, IU n/a 6.6 889.8 59.0 75,845.2 76,801 9,600
Vitamin A, RAE n/a 0.0 45.4 0.0 3,790.9 3,836 480
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.4 1.1 8.7 0.6 11 1
Vitamin C n/a 24.4 332.3 581.5 26.8 965 121
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 3,044.5 294.1 837.0 2,342.1 400.8 6,918 865
Zinc n/a 0.6 1.6 8.6 1.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grammie Bea's New England Boiled Dinner.