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    Nutritional Facts: Grammie Bea's New England Boiled Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 lbs (4,544g)
    smoked ham
    3 (330g)
    onions
    1 (908g)
    cabbage
    8 large (2,952g)
    potatoes
    1 lb (454g)
    carrots
    Total 1 serving
    Alanine n/a 0.1 0.4 1.8 0.5 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 0.7 2.9 0.4 4 1
    Ash (g) 181.8 1.2 5.8 31.9 4.4 225 28
    Aspartic acid n/a 0.3 1.1 13.9 0.9 16 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 727.0 75.9 363.2 354.2 149.8 1,670 209
    Calories 7,406.7 132.0 227.0 2,273.0 186.1 10,225 1,278
    Calories (kj) 30,990.1 547.8 935.2 9,475.9 785.4 42,734 5,342
    Carbohydrates (g) 50.0 30.8 52.7 515.7 43.5 693 87
    Cholesterol (mg) 2,499.2 0.0 0.0 0.0 0.0 2,499 312
    Copper n/a 0.1 0.2 3.2 0.2 4 0
    Cystine n/a 0.0 0.1 0.7 0.4 1 0
    Dietary Fiber (g) 0.0 5.6 22.7 64.9 12.7 106 13
    Folate n/a 62.7 390.4 472.3 86.3 1,012 126
    Folate, DFE n/a 62.7 390.4 472.3 86.3 1,012 126
    Folate, food n/a 62.7 390.4 472.3 86.3 1,012 126
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.3 13.2 8.0 2.5 28 3
    Galactose n/a 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 6.5 15.2 9.7 2.7 34 4
    Glutamic acid n/a 0.9 2.7 10.2 1.7 15 2
    Glycine n/a 0.1 0.3 1.7 0.2 2 0
    Histidine n/a 0.0 0.2 1.0 0.2 1 0
    Iron (mg) 92.2 0.7 4.3 23.0 1.4 122 15
    Isoleucine n/a 0.0 0.3 1.9 0.3 3 0
    Lactose n/a 0.0 0.0 0.0 0.0 0 0
    Leucine n/a 0.1 0.4 2.8 0.5 4 0
    Lysine n/a 0.1 0.4 3.1 0.5 4 1
    Magnesium n/a 33.0 109.0 679.0 54.5 875 109
    Maltose n/a 0.0 0.1 0.0 0.0 0 0
    Manganese n/a 0.4 1.5 4.5 0.6 7 1
    Methionine n/a 0.0 0.1 0.9 0.1 1 0
    Monounsaturated Fat n/a 0.0 0.2 0.1 0.1 0 0
    Niacin (mg) 234.9 0.4 2.1 31.1 4.5 273 34
    Pantothenic acid n/a 0.4 1.9 8.7 1.2 12 2
    Phenylalanine n/a 0.1 0.3 2.4 0.3 3 0
    Phosphorus n/a 95.7 236.1 1,682.6 158.9 2,173 272
    Phytosterols n/a 49.5 99.9 147.6 n/a 297 37
    Polyunsaturated Fat (g) 50.0 0.1 0.2 1.3 0.5 52 6
    Potassium (mg) 15,449.6 481.8 1,543.6 12,427.9 1,452.8 31,356 3,919
    Proline n/a 0.0 0.4 1.8 0.2 3 0
    Protein (g) 840.6 3.6 11.6 59.6 4.2 920 115
    Retinol n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 15.9 0.1 0.4 0.9 0.3 18 2
    Saturated Fat (g) 140.9 0.1 0.3 0.8 0.2 142 18
    Selenium n/a 1.7 2.7 8.9 0.5 14 2
    Serine n/a 0.1 0.5 2.2 0.2 3 0
    Sodium (mg) 62,752.6 13.2 163.4 177.1 313.3 63,420 7,927
    Starch n/a 0.0 0.0 455.8 6.5 462 58
    Sucrose n/a 3.3 0.7 5.0 16.3 25 3
    Sugar n/a 14.0 29.1 23.0 21.5 88 11
    Theobromine n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 34.1 0.2 0.6 2.4 0.3 37 5
    Threonine n/a 0.1 0.3 1.9 0.9 3 0
    Tocopherol, alpha n/a 0.1 1.4 0.3 3.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0 0
    Total Fat (g) 422.6 0.3 0.9 2.7 1.1 428 53
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.0 0.1 0.6 0.1 1 0
    Tyrosine n/a 0.0 0.2 1.4 0.2 2 0
    Valine n/a 0.1 0.4 3.0 0.3 4 0
    Vitamin A, IU n/a 6.6 889.8 59.0 75,845.2 76,801 9,600
    Vitamin A, RAE n/a 0.0 45.4 0.0 3,790.9 3,836 480
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.4 1.1 8.7 0.6 11 1
    Vitamin C n/a 24.4 332.3 581.5 26.8 965 121
    Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 3,044.5 294.1 837.0 2,342.1 400.8 6,918 865
    Zinc n/a 0.6 1.6 8.6 1.1 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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