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    Nutritional Facts: Chicken Firecrackers, OAMC

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    cooked chicken
    1 cup (101g)
    celery
    1 tablespoon (5g)
    dried onion
    1/2 cup (118g)
    mayonnaise
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/4 lb (114g)
    cheddar cheese
    8 (304g)
    French rolls
    Total 1 serving
    Alanine (g) 3.8 0.0 0.0 0.1 0.0 0.0 0.8 0.9 6 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.2 0.0 0.1 0.1 0.0 0.0 1.1 1.0 6 1
    Ash (g) 2.7 0.8 0.2 2.2 6.0 0.0 4.5 5.8 22 3
    Aspartic acid (g) 6.2 0.1 0.0 0.1 0.0 0.0 1.8 1.3 10 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 33.6 40.4 12.9 16.5 1.4 1.3 819.1 276.6 1,202 150
    Calories 467.6 16.2 17.5 458.3 0.0 0.7 457.8 842.1 2,260 283
    Calories (kj) 1,957.2 67.7 73.0 1,916.4 0.0 3.0 1,913.0 3,523.4 9,454 1,182
    Carbohydrates (g) 0.0 3.0 4.2 28.1 0.0 0.2 1.5 152.6 189 24
    Cholesterol (mg) 210.0 0.0 0.0 30.6 0.0 0.0 119.3 0.0 360 45
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Cystine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.1 0.6 2 0
    Dietary Fiber (g) 0.0 1.6 0.5 0.0 0.0 0.1 0.0 9.7 12 1
    Folate (mcg) 14.0 36.4 8.3 7.1 0.0 0.0 20.4 343.5 430 54
    Folate, DFE (mcg) 14.0 36.4 8.3 7.1 0.0 0.0 20.4 513.8 600 75
    Folate, food (mcg) 14.0 36.4 8.3 7.1 0.0 0.0 20.4 100.3 187 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 243.2 243 30
    Fructose n/a 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
    Galactose n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 10.5 0.1 0.1 0.1 0.0 0.0 6.9 8.4 26 3
    Glycine (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.5 0.9 5 1
    Histidine (g) 2.2 0.0 0.0 0.0 0.0 0.0 1.0 0.6 4 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.2 0.1 0.2 0.0 0.0 0.8 8.2 13 2
    Isoleucine (g) 3.7 0.0 0.0 0.1 0.0 0.0 1.8 1.0 7 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
    Leucine (g) 5.3 0.0 0.0 0.1 0.0 0.0 2.7 1.8 10 1
    Lysine (g) 6.0 0.0 0.0 0.1 0.0 0.0 2.4 0.7 9 1
    Magnesium (mg) 58.8 11.1 4.6 2.4 0.1 0.5 31.8 60.8 170 21
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1.7 2 0
    Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.7 0.5 3 0
    Monounsaturated Fat (g) 7.0 0.0 0.0 10.6 0.0 0.0 10.7 6.0 34 4
    Niacin (mg) 22.1 0.3 0.0 0.0 0.0 0.0 0.1 13.2 36 4
    Pantothenic acid (mg) 2.7 0.2 0.1 0.3 0.0 0.0 0.5 1.4 5 1
    Phenylalanine (g) 2.8 0.0 0.0 0.0 0.0 0.0 1.5 1.3 6 1
    Phosphorus (mg) 537.6 24.2 15.2 30.6 0.0 0.5 581.6 255.4 1,445 181
    Phytosterols n/a 6.1 n/a 114.0 0.0 0.3 n/a n/a 120 15
    Polyunsaturated Fat (g) 4.2 0.1 0.0 21.2 0.0 0.0 1.1 2.5 29 4
    Potassium (mg) 641.2 262.6 81.1 10.6 0.5 3.8 111.3 346.6 1,458 182
    Proline (g) 2.9 0.0 0.0 0.0 0.0 0.0 3.2 2.8 9 1
    Protein (g) 70.0 0.7 0.4 1.1 0.0 0.0 28.3 26.1 127 16
    Retinol (mcg) 33.6 0.0 0.0 14.1 0.0 0.0 293.1 0.0 341 43
    Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.4 0.9 2 0
    Saturated Fat (g) 5.1 0.0 0.0 5.8 0.0 0.0 24.0 2.9 38 5
    Selenium (mcg) 68.9 0.4 0.3 1.9 0.0 0.0 15.8 84.8 172 22
    Serine (g) 2.4 0.0 0.0 0.1 0.0 0.0 1.7 1.3 5 1
    Sodium (mg) 210.0 80.8 1.1 835.4 2,325.5 0.1 705.5 1,541.3 5,700 712
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a n/a 0.0 0.3 n/a 0 0
    Sugar n/a 1.8 1.9 7.5 0.0 0.0 0.6 0.9 13 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1.6 2 0
    Threonine (g) 3.0 0.0 0.0 0.1 0.0 0.0 1.0 0.8 5 1
    Tocopherol, alpha n/a 0.3 0.0 2.4 0.0 0.0 0.3 0.9 4 0
    Tocopherol, beta n/a 0.0 n/a 0.3 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 1.7 n/a 0.0 0.0 n/a 2 0
    Tocopherol, gamma n/a 0.0 n/a 15.7 n/a 0.0 0.0 n/a 16 2
    Total Fat (g) 18.6 0.2 0.0 39.2 0.0 0.0 37.6 13.1 109 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.4 0.3 2 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.0 1.4 0.8 5 1
    Valine (g) 3.5 0.0 0.0 0.1 0.0 0.0 1.9 1.2 7 1
    Vitamin A, IU (IU) 114.8 453.5 0.9 258.5 0.0 1.6 1,138.3 0.0 1,968 246
    Vitamin A, RAE (mcg) 33.6 22.2 0.1 24.7 0.0 0.1 301.0 0.0 382 48
    Vitamin B-12 (mcg) 0.8 0.0 0.0 0.2 0.0 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.1 0.1 2 0
    Vitamin C (mg) 0.0 3.1 3.8 0.0 0.0 0.0 0.0 0.0 7 1
    Vitamin D n/a 0.0 0.0 4.7 0.0 0.0 27.3 0.0 32 4
    Water (g) 188.7 96.4 0.2 46.9 0.0 0.0 41.7 105.8 480 60
    Zinc (mg) 4.3 0.1 0.1 0.2 0.0 0.0 3.5 2.7 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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