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Nutritional Facts: Chicken Firecrackers, OAMC

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked chicken
1 cup (101g)
celery
1 tablespoon (5g)
dried onion
1/2 cup (0g)
mayonnaise
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
pepper
1/4 lb (114g)
cheddar cheese
8 (304g)
French rolls
Total 1 serving
Alanine (g) 3.8 0.0 0.0 n/a 0.0 0.0 0.8 0.9 6 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.2 0.0 0.1 n/a 0.0 0.0 1.1 1.0 6 1
Ash (g) 2.7 0.8 0.2 n/a 6.0 0.0 4.5 5.8 20 2
Aspartic acid (g) 6.2 0.1 0.0 n/a 0.0 0.0 1.8 1.3 9 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 33.6 40.4 12.9 n/a 1.4 1.3 819.1 276.6 1,185 148
Calories 467.6 16.2 17.5 n/a 0.0 0.7 457.8 842.1 1,802 225
Calories (kj) 1,957.2 67.7 73.0 n/a 0.0 3.0 1,913.0 3,523.4 7,537 942
Carbohydrates (g) 0.0 3.0 4.2 n/a 0.0 0.2 1.5 152.6 161 20
Cholesterol (mg) 210.0 0.0 0.0 n/a 0.0 0.0 119.3 0.0 329 41
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 0.0 0.1 0.6 2 0
Dietary Fiber (g) 0.0 1.6 0.5 n/a 0.0 0.1 0.0 9.7 12 1
Folate (mcg) 14.0 36.4 8.3 n/a 0.0 0.0 20.4 343.5 423 53
Folate, DFE (mcg) 14.0 36.4 8.3 n/a 0.0 0.0 20.4 513.8 593 74
Folate, food (mcg) 14.0 36.4 8.3 n/a 0.0 0.0 20.4 100.3 179 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 243.2 243 30
Fructose n/a 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 10.5 0.1 0.1 n/a 0.0 0.0 6.9 8.4 26 3
Glycine (g) 3.4 0.0 0.0 n/a 0.0 0.0 0.5 0.9 5 1
Histidine (g) 2.2 0.0 0.0 n/a 0.0 0.0 1.0 0.6 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.2 0.1 n/a 0.0 0.0 0.8 8.2 13 2
Isoleucine (g) 3.7 0.0 0.0 n/a 0.0 0.0 1.8 1.0 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0 0
Leucine (g) 5.3 0.0 0.0 n/a 0.0 0.0 2.7 1.8 10 1
Lysine (g) 6.0 0.0 0.0 n/a 0.0 0.0 2.4 0.7 9 1
Magnesium (mg) 58.8 11.1 4.6 n/a 0.1 0.5 31.8 60.8 168 21
Maltose n/a 0.0 n/a n/a n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1.7 2 0
Methionine (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.7 0.5 3 0
Monounsaturated Fat (g) 7.0 0.0 0.0 n/a 0.0 0.0 10.7 6.0 24 3
Niacin (mg) 22.1 0.3 0.0 n/a 0.0 0.0 0.1 13.2 36 4
Pantothenic acid (mg) 2.7 0.2 0.1 n/a 0.0 0.0 0.5 1.4 5 1
Phenylalanine (g) 2.8 0.0 0.0 n/a 0.0 0.0 1.5 1.3 6 1
Phosphorus (mg) 537.6 24.2 15.2 n/a 0.0 0.5 581.6 255.4 1,414 177
Phytosterols n/a 6.1 n/a n/a 0.0 0.3 n/a n/a 6 1
Polyunsaturated Fat (g) 4.2 0.1 0.0 n/a 0.0 0.0 1.1 2.5 8 1
Potassium (mg) 641.2 262.6 81.1 n/a 0.5 3.8 111.3 346.6 1,447 181
Proline (g) 2.9 0.0 0.0 n/a 0.0 0.0 3.2 2.8 9 1
Protein (g) 70.0 0.7 0.4 n/a 0.0 0.0 28.3 26.1 126 16
Retinol (mcg) 33.6 0.0 0.0 n/a 0.0 0.0 293.1 0.0 327 41
Riboflavin (mg) 0.4 0.1 0.0 n/a 0.0 0.0 0.4 0.9 2 0
Saturated Fat (g) 5.1 0.0 0.0 n/a 0.0 0.0 24.0 2.9 32 4
Selenium (mcg) 68.9 0.4 0.3 n/a 0.0 0.0 15.8 84.8 170 21
Serine (g) 2.4 0.0 0.0 n/a 0.0 0.0 1.7 1.3 5 1
Sodium (mg) 210.0 80.8 1.1 n/a 2,325.5 0.1 705.5 1,541.3 4,864 608
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a 0.0 0.3 n/a 0 0
Sugar n/a 1.8 1.9 n/a 0.0 0.0 0.6 0.9 5 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1.6 2 0
Threonine (g) 3.0 0.0 0.0 n/a 0.0 0.0 1.0 0.8 5 1
Tocopherol, alpha n/a 0.3 0.0 n/a 0.0 0.0 0.3 0.9 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 18.6 0.2 0.0 n/a 0.0 0.0 37.6 13.1 69 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 n/a 0.0 0.0 0.4 0.3 1 0
Tyrosine (g) 2.4 0.0 0.0 n/a 0.0 0.0 1.4 0.8 5 1
Valine (g) 3.5 0.0 0.0 n/a 0.0 0.0 1.9 1.2 7 1
Vitamin A, IU (IU) 114.8 453.5 0.9 n/a 0.0 1.6 1,138.3 0.0 1,709 214
Vitamin A, RAE (mcg) 33.6 22.2 0.1 n/a 0.0 0.1 301.0 0.0 357 45
Vitamin B-12 (mcg) 0.8 0.0 0.0 n/a 0.0 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 1.1 0.1 0.1 n/a 0.0 0.0 0.1 0.1 2 0
Vitamin C (mg) 0.0 3.1 3.8 n/a 0.0 0.0 0.0 0.0 7 1
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 27.3 0.0 27 3
Water (g) 188.7 96.4 0.2 n/a 0.0 0.0 41.7 105.8 433 54
Zinc (mg) 4.3 0.1 0.1 n/a 0.0 0.0 3.5 2.7 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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