Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) ground chuck |
2 (166g) Italian sausages |
1 medium (110g) onions |
3/4 teaspoon (1g) taco seasoning |
15 ounces (425g) green beans |
30 ounces (851g) canned stewed tomatoes |
15 ounces (425g) potatoes |
15 ounces (425g) canned carrots |
1 cup (134g) frozen peas |
1 cup (227g) frozen mixed vegetables |
1/3 head (302g) cabbage |
32 ounces (976g) chicken broth |
2 teaspoons (0g) tomato bouillon with chicken flavor |
5 cups (1,185g) water |
1 teaspoon (0g) seasoning salt |
1 teaspoon (1g) dried oregano |
2 teaspoons (0g) garlic oil |
1 teaspoon (6g) kosher salt |
3 cups (114g) egg noodles |
Total | 1 serving | |
| Alanine | n/a | 1.9 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.3 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 2.0 | 0.1 | n/a | 0.3 | 0.2 | 0.4 | 0.3 | 0.6 | 0.5 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 5 | 0 |
| Ash (g) | 5.9 | 3.6 | 0.4 | 0.3 | 2.8 | 10.0 | 4.6 | 2.9 | 1.0 | 1.4 | 1.9 | 10.0 | n/a | 1.2 | n/a | 0.1 | n/a | 6.0 | 1.3 | 53 | 4 |
| Aspartic acid | n/a | 2.8 | 0.1 | n/a | 1.1 | 1.1 | 2.0 | 0.6 | 0.6 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 10 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.6 | 34.9 | 25.3 | n/a | 157.4 | 289.4 | 51.0 | 106.3 | 29.5 | 56.8 | 120.9 | 39.0 | n/a | 35.6 | n/a | 16.0 | n/a | 1.4 | 39.9 | 1,051 | 88 |
| Calories | 1,551.3 | 571.0 | 44.0 | 1.2 | 131.8 | 221.3 | 327.5 | 106.3 | 103.2 | 145.4 | 75.6 | 156.2 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 437.8 | 3,875 | 323 |
| Calories (kj) | 6,490.9 | 2,392.1 | 182.6 | 5.2 | 557.1 | 919.4 | 1,365.1 | 446.5 | 431.5 | 608.9 | 311.4 | 653.9 | n/a | 0.0 | n/a | 11.1 | n/a | 0.0 | 1,834.3 | 16,210 | 1,351 |
| Carbohydrates (g) | 0.0 | 7.1 | 10.3 | 0.4 | 29.6 | 52.7 | 74.3 | 23.6 | 18.3 | 30.6 | 17.5 | 3.7 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 81.2 | 350 | 29 |
| Cholesterol (mg) | 469.5 | 94.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 95.8 | 660 | 55 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | n/a | 0.3 | 1.0 | 0.5 | 0.4 | 0.2 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 4 | 0 |
| Cystine | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 0.1 | 11.5 | 8.5 | 9.4 | 6.4 | 6.0 | 9.1 | 7.6 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 3.8 | 65 | 5 |
| Folate (mcg) | 47.6 | 8.3 | 20.9 | n/a | 140.3 | 42.6 | 68.0 | 38.3 | 71.0 | 65.9 | 130.0 | 19.5 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 262.2 | 917 | 76 |
| Folate, DFE (mcg) | 47.6 | 8.3 | 20.9 | n/a | 140.3 | 42.6 | 68.0 | 38.3 | 71.0 | 65.9 | 130.0 | 19.5 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 421.8 | 1,077 | 90 |
| Folate, food (mcg) | 47.6 | 8.3 | 20.9 | n/a | 140.3 | 42.6 | 68.0 | 38.3 | 71.0 | 65.9 | 130.0 | 19.5 | n/a | 0.0 | n/a | 2.4 | n/a | 0.0 | 33.1 | 688 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 229.1 | 229 | 19 |
| Fructose | n/a | n/a | 1.4 | n/a | 5.9 | 16.0 | 1.1 | n/a | 0.3 | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 29 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 6.4 | 13.9 | 1.4 | n/a | 0.1 | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 29 | 2 |
| Glutamic acid | n/a | 4.6 | 0.3 | n/a | 0.8 | 3.0 | 1.5 | 1.1 | 1.0 | 1.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5.2 | 19 | 2 |
| Glycine | n/a | 2.0 | 0.0 | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.6 | 4 | 0 |
| Histidine | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 2.4 | 0.2 | 0.0 | 4.4 | 11.3 | 3.3 | 2.7 | 2.1 | 2.2 | 1.4 | 2.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | 4.6 | 49 | 4 |
| Isoleucine | n/a | 1.2 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 2.2 | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 0.3 | 0.4 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.3 | 6 | 1 |
| Lysine | n/a | 2.5 | 0.0 | n/a | 0.4 | 0.3 | 0.4 | 0.3 | 0.4 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 5 | 0 |
| Magnesium (mg) | 115.7 | 29.9 | 11.0 | n/a | 106.3 | 102.2 | 97.8 | 34.0 | 34.8 | 54.5 | 36.3 | 9.8 | n/a | 11.9 | n/a | 2.7 | n/a | 0.1 | 66.1 | 713 | 59 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 2 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | n/a | 0.9 | 0.5 | 0.7 | 1.9 | 0.5 | 0.6 | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 8 | 1 |
| Methionine | n/a | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 50.4 | 21.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.4 | 76 | 6 |
| Niacin (mg) | 28.6 | 6.9 | 0.1 | n/a | 3.1 | 6.1 | 4.5 | 2.3 | 2.3 | 2.8 | 0.7 | 13.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.6 | 81 | 7 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.1 | n/a | 1.0 | 1.0 | 1.3 | 0.6 | 0.7 | 0.4 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 9 | 1 |
| Phenylalanine | n/a | 1.1 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 4 | 0 |
| Phosphorus (mg) | 830.1 | 282.2 | 31.9 | n/a | 161.6 | 170.3 | 242.4 | 102.1 | 109.9 | 134.0 | 78.6 | 292.8 | n/a | 0.0 | n/a | 1.5 | n/a | 0.0 | 274.7 | 2,712 | 226 |
| Phytosterols | n/a | 0.0 | 16.5 | n/a | n/a | n/a | 21.3 | n/a | n/a | n/a | 33.3 | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 73 | 6 |
| Polyunsaturated Fat (g) | 4.8 | 5.8 | 0.0 | n/a | 0.5 | 0.7 | 0.2 | 0.4 | 0.2 | 0.5 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | 16 | 1 |
| Potassium (mg) | 1,673.8 | 504.6 | 160.6 | n/a | 897.3 | 1,762.1 | 1,790.4 | 761.2 | 205.0 | 481.7 | 514.0 | 839.4 | n/a | 11.9 | n/a | 12.6 | n/a | 0.5 | 278.2 | 9,893 | 824 |
| Proline | n/a | 1.5 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.8 | 5 | 0 |
| Protein (g) | 118.2 | 31.7 | 1.2 | 0.0 | 7.8 | 7.7 | 8.6 | 2.7 | 7.0 | 7.6 | 3.9 | 19.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 16.1 | 232 | 19 |
| Retinol (mcg) | 0.0 | 16.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 19.4 | 36 | 3 |
| Riboflavin (mg) | 1.6 | 0.4 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 46.4 | 16.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 1.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 66 | 6 |
| Selenium (mcg) | 82.3 | 36.5 | 0.6 | n/a | 2.6 | 5.1 | 1.3 | 1.7 | 2.5 | 0.9 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 89.8 | 224 | 19 |
| Serine | n/a | 1.3 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.2 | 0.2 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 4 | 0 |
| Sodium (mg) | 387.8 | 2,003.6 | 4.4 | 53.4 | 25.5 | 1,881.3 | 25.5 | 1,029.1 | 144.7 | 106.8 | 54.4 | 2,986.6 | n/a | 35.6 | n/a | 0.3 | n/a | 2,325.5 | 23.9 | 11,088 | 924 |
| Starch | n/a | n/a | 0.0 | n/a | 3.7 | n/a | 65.7 | n/a | 5.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 75 | 6 |
| Sucrose | n/a | n/a | 1.1 | n/a | 1.5 | 0.2 | 0.7 | n/a | 6.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 10 | 1 |
| Sugar | n/a | 1.4 | 4.7 | 0.1 | 13.9 | 30.0 | 3.3 | 10.5 | 6.7 | n/a | 9.7 | 2.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 85 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 1.0 | 0.1 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 5 | 0 |
| Threonine | n/a | 1.3 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.6 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.5 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | n/a | 1.7 | 7.1 | 0.0 | 3.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.6 | 5 | 0 |
| Total Fat (g) | 116.1 | 45.3 | 0.1 | 0.0 | 0.9 | 1.6 | 0.4 | 0.8 | 0.5 | 1.2 | 0.3 | 5.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.1 | 178 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 1.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Valine | n/a | 1.3 | 0.0 | n/a | 0.4 | 0.2 | 0.4 | 0.2 | 0.3 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 26.6 | 2.2 | 62.1 | 2,934.4 | 1,464.2 | 8.5 | 47,499.6 | 2,757.7 | 11,537.2 | 296.3 | 0.0 | n/a | 0.0 | n/a | 17.0 | n/a | 0.0 | 70.7 | 66,677 | 5,556 |
| Vitamin A, RAE (mcg) | 0.0 | 16.6 | 0.0 | n/a | 148.8 | 76.6 | 0.0 | 2,372.9 | 138.0 | 577.1 | 15.1 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | 19.4 | 3,365 | 280 |
| Vitamin B-12 (mcg) | 13.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 16 | 1 |
| Vitamin B-6 (mg) | 1.6 | 0.5 | 0.1 | n/a | 0.6 | 0.1 | 1.3 | 0.5 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.2 | 8.1 | 0.3 | 51.9 | 67.2 | 83.8 | 11.5 | 24.1 | 23.6 | 110.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 381 | 32 |
| Vitamin D | n/a | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 12.5 | 81 | 7 |
| Water (g) | 447.8 | 78.2 | 98.0 | 0.0 | 384.1 | 779.2 | 337.4 | 395.3 | 107.2 | 186.5 | 278.7 | 936.5 | n/a | 1,183.8 | n/a | 0.1 | n/a | 0.0 | 10.3 | 5,223 | 435 |
| Zinc (mg) | 24.4 | 4.0 | 0.2 | n/a | 1.0 | 1.4 | 1.2 | 1.1 | 1.1 | 1.0 | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.2 | 39 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.