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Nutritional Facts: Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
16 ounces (246g)
spaghetti sauce
1 1/2 cups (168g)
mozzarella cheese
1 teaspoon (3g)
garlic powder
1 teaspoon (0g)
italian seasoning
1 teaspoon (2g)
onion powder
1 teaspoon (0g)
oregano
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 5.8 n/a 1.2 0.0 n/a 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 6.8 n/a 0.9 0.1 n/a 0.0 0.0 n/a 8 2
Ash (g) 5.4 4.9 5.5 0.1 n/a 0.1 0.0 n/a 16 4
Aspartic acid (g) 9.4 n/a 2.7 0.1 n/a 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 54.1 848.4 2.4 n/a 9.2 5.3 n/a 943 236
Calories 538.1 213.8 504.0 10.3 n/a 8.2 0.9 n/a 1,275 319
Calories (kj) 2,251.4 894.6 2,106.7 43.0 n/a 34.3 3.7 n/a 5,334 1,333
Carbohydrates (g) 0.0 33.8 3.7 2.3 n/a 1.9 0.2 n/a 42 10
Cholesterol (mg) 302.1 4.9 132.7 0.0 n/a 0.0 0.0 n/a 440 110
Copper (mg) 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 1.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 6.4 0.0 0.3 n/a 0.4 0.1 n/a 7 2
Folate (mcg) 18.9 31.9 11.8 1.5 n/a 1.5 0.8 n/a 66 17
Folate, DFE (mcg) 18.9 31.9 11.8 1.5 n/a 1.5 0.8 n/a 66 17
Folate, food (mcg) 18.9 31.9 11.8 1.5 n/a 1.5 0.8 n/a 66 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Galactose n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a 1 0
Glutamic acid (g) 14.8 n/a 7.5 0.1 n/a 0.1 0.0 n/a 23 6
Glycine (g) 4.4 n/a 0.9 0.0 n/a 0.0 0.0 n/a 5 1
Histidine (g) 3.7 n/a 0.9 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 1.8 0.7 0.2 n/a 0.1 0.1 n/a 5 1
Isoleucine (g) 4.9 n/a 1.9 0.0 n/a 0.0 0.0 n/a 7 2
Lactose n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 8.3 n/a 3.1 0.0 n/a 0.0 0.0 n/a 11 3
Lysine (g) 9.6 n/a 1.6 0.0 n/a 0.0 0.0 n/a 11 3
Magnesium (mg) 122.7 51.6 33.6 2.4 n/a 2.7 0.9 n/a 214 53
Maltose n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Methionine (g) 2.6 n/a 0.9 0.0 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 1.4 11.0 0.0 n/a 0.0 0.0 n/a 16 4
Niacin (mg) 49.2 9.6 0.2 0.0 n/a 0.0 0.0 n/a 59 15
Pantothenic acid (mg) 6.7 0.2 0.2 0.0 n/a 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.0 n/a 1.7 0.0 n/a 0.0 0.0 n/a 6 1
Phosphorus (mg) 991.2 88.5 594.7 12.8 n/a 7.7 0.5 n/a 1,695 424
Phytosterols n/a n/a n/a 0.2 n/a 2.1 0.7 n/a 3 1
Polyunsaturated Fat (g) 1.9 2.9 1.3 0.0 n/a 0.0 0.0 n/a 6 2
Potassium (mg) 1,746.4 776.6 127.7 37.0 n/a 23.6 4.2 n/a 2,716 679
Proline (g) 3.2 n/a 3.9 0.0 n/a 0.0 0.0 n/a 7 2
Protein (g) 100.2 4.4 37.2 0.5 n/a 0.2 0.0 n/a 143 36
Retinol (mcg) 42.5 0.0 292.3 0.0 n/a 0.0 0.0 n/a 335 84
Riboflavin (mg) 0.5 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 1.7 22.1 0.0 n/a 0.0 0.0 n/a 27 7
Selenium (mcg) 151.0 3.4 28.6 0.7 n/a 0.3 0.0 n/a 184 46
Serine (g) 3.8 n/a 1.2 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 547.5 1,007.6 1,053.4 1.9 n/a 1.8 0.1 n/a 2,612 653
Sucrose n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a 0 0
Sugar (g) 0.0 21.7 1.7 0.1 n/a 0.2 0.0 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 4.5 n/a 1.7 0.0 n/a 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 0.9 5.9 0.3 0.0 n/a 0.0 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
Total Fat (g) 12.2 6.6 37.5 0.0 n/a 0.0 0.0 n/a 56 14
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.3 n/a 0.9 0.0 n/a 0.0 0.0 n/a 2 1
Tyrosine (g) 3.6 n/a 1.8 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 5.2 n/a 2.2 0.0 n/a 0.0 0.0 n/a 7 2
Vitamin A, IU (IU) 141.6 1,848.1 1,135.7 0.0 n/a 0.0 5.7 n/a 3,131 783
Vitamin A, RAE (mcg) 42.5 93.4 300.7 0.0 n/a 0.0 0.3 n/a 437 109
Vitamin B-12 (mcg) 0.9 0.0 3.8 0.0 n/a 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 3.5 0.4 0.1 0.1 n/a 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 4.9 0.0 0.0 n/a 0.6 0.0 n/a 11 3
Vitamin D (IU) 23.6 0.0 26.9 0.0 n/a 0.0 0.0 n/a 50 13
Water (g) 357.7 196.6 84.0 0.2 n/a 0.1 0.0 n/a 639 160
Zinc (mg) 2.7 1.3 4.9 0.1 n/a 0.1 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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