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    Nutritional Facts: Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    16 ounces (246g)
    spaghetti sauce
    1 1/2 cups (168g)
    mozzarella cheese
    1 teaspoon (3g)
    garlic powder
    1 teaspoon (0g)
    italian seasoning
    1 teaspoon (2g)
    onion powder
    1 teaspoon (0g)
    oregano
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine (g) 5.8 n/a 1.2 0.0 n/a 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 6.8 n/a 0.9 0.1 n/a 0.0 0.0 n/a 8 2
    Ash (g) 5.4 4.9 5.5 0.1 n/a 0.1 0.0 n/a 16 4
    Aspartic acid (g) 9.4 n/a 2.7 0.1 n/a 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 54.1 848.4 2.4 n/a 9.2 5.3 n/a 943 236
    Calories 538.1 213.8 504.0 10.3 n/a 8.2 0.9 n/a 1,275 319
    Calories (kj) 2,251.4 894.6 2,106.7 43.0 n/a 34.3 3.7 n/a 5,334 1,333
    Carbohydrates (g) 0.0 33.8 3.7 2.3 n/a 1.9 0.2 n/a 42 10
    Cholesterol (mg) 302.1 4.9 132.7 0.0 n/a 0.0 0.0 n/a 440 110
    Copper (mg) 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Cystine (g) 1.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 6.4 0.0 0.3 n/a 0.4 0.1 n/a 7 2
    Folate (mcg) 18.9 31.9 11.8 1.5 n/a 1.5 0.8 n/a 66 17
    Folate, DFE (mcg) 18.9 31.9 11.8 1.5 n/a 1.5 0.8 n/a 66 17
    Folate, food (mcg) 18.9 31.9 11.8 1.5 n/a 1.5 0.8 n/a 66 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Galactose n/a n/a 0.3 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.9 0.0 n/a 0.0 0.0 n/a 1 0
    Glutamic acid (g) 14.8 n/a 7.5 0.1 n/a 0.1 0.0 n/a 23 6
    Glycine (g) 4.4 n/a 0.9 0.0 n/a 0.0 0.0 n/a 5 1
    Histidine (g) 3.7 n/a 0.9 0.0 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Iron (mg) 1.7 1.8 0.7 0.2 n/a 0.1 0.1 n/a 5 1
    Isoleucine (g) 4.9 n/a 1.9 0.0 n/a 0.0 0.0 n/a 7 2
    Lactose n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 8.3 n/a 3.1 0.0 n/a 0.0 0.0 n/a 11 3
    Lysine (g) 9.6 n/a 1.6 0.0 n/a 0.0 0.0 n/a 11 3
    Magnesium (mg) 122.7 51.6 33.6 2.4 n/a 2.7 0.9 n/a 214 53
    Maltose n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 0.4 0.1 0.0 n/a 0.0 0.0 n/a 1 0
    Methionine (g) 2.6 n/a 0.9 0.0 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 3.6 1.4 11.0 0.0 n/a 0.0 0.0 n/a 16 4
    Niacin (mg) 49.2 9.6 0.2 0.0 n/a 0.0 0.0 n/a 59 15
    Pantothenic acid (mg) 6.7 0.2 0.2 0.0 n/a 0.0 0.0 n/a 7 2
    Phenylalanine (g) 4.0 n/a 1.7 0.0 n/a 0.0 0.0 n/a 6 1
    Phosphorus (mg) 991.2 88.5 594.7 12.8 n/a 7.7 0.5 n/a 1,695 424
    Phytosterols n/a n/a n/a 0.2 n/a 2.1 0.7 n/a 3 1
    Polyunsaturated Fat (g) 1.9 2.9 1.3 0.0 n/a 0.0 0.0 n/a 6 2
    Potassium (mg) 1,746.4 776.6 127.7 37.0 n/a 23.6 4.2 n/a 2,716 679
    Proline (g) 3.2 n/a 3.9 0.0 n/a 0.0 0.0 n/a 7 2
    Protein (g) 100.2 4.4 37.2 0.5 n/a 0.2 0.0 n/a 143 36
    Retinol (mcg) 42.5 0.0 292.3 0.0 n/a 0.0 0.0 n/a 335 84
    Riboflavin (mg) 0.5 0.1 0.5 0.0 n/a 0.0 0.0 n/a 1 0
    Saturated Fat (g) 2.7 1.7 22.1 0.0 n/a 0.0 0.0 n/a 27 7
    Selenium (mcg) 151.0 3.4 28.6 0.7 n/a 0.3 0.0 n/a 184 46
    Serine (g) 3.8 n/a 1.2 0.0 n/a 0.0 0.0 n/a 5 1
    Sodium (mg) 547.5 1,007.6 1,053.4 1.9 n/a 1.8 0.1 n/a 2,612 653
    Sucrose n/a n/a 0.1 0.1 n/a 0.1 0.0 n/a 0 0
    Sugar (g) 0.0 21.7 1.7 0.1 n/a 0.2 0.0 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0 0
    Threonine (g) 4.5 n/a 1.7 0.0 n/a 0.0 0.0 n/a 6 2
    Tocopherol, alpha (mg) 0.9 5.9 0.3 0.0 n/a 0.0 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 n/a 0.0 0.1 n/a 0 0
    Total Fat (g) 12.2 6.6 37.5 0.0 n/a 0.0 0.0 n/a 56 14
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.3 n/a 0.9 0.0 n/a 0.0 0.0 n/a 2 1
    Tyrosine (g) 3.6 n/a 1.8 0.0 n/a 0.0 0.0 n/a 5 1
    Valine (g) 5.2 n/a 2.2 0.0 n/a 0.0 0.0 n/a 7 2
    Vitamin A, IU (IU) 141.6 1,848.1 1,135.7 0.0 n/a 0.0 5.7 n/a 3,131 783
    Vitamin A, RAE (mcg) 42.5 93.4 300.7 0.0 n/a 0.0 0.3 n/a 437 109
    Vitamin B-12 (mcg) 0.9 0.0 3.8 0.0 n/a 0.0 0.0 n/a 5 1
    Vitamin B-6 (mg) 3.5 0.4 0.1 0.1 n/a 0.0 0.0 n/a 4 1
    Vitamin C (mg) 5.7 4.9 0.0 0.0 n/a 0.6 0.0 n/a 11 3
    Vitamin D (IU) 23.6 0.0 26.9 0.0 n/a 0.0 0.0 n/a 50 13
    Water (g) 357.7 196.6 84.0 0.2 n/a 0.1 0.0 n/a 639 160
    Zinc (mg) 2.7 1.3 4.9 0.1 n/a 0.1 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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