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    Nutritional Facts: Walnut Brownie Loaf W/Cocoa Fudge Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (170g)
    butter
    3/4 cup (150g)
    sugar
    3/4 cup (165g)
    brown sugar
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    1 3/4 cups (219g)
    flour
    1/2 cup (43g)
    unsweetened baking cocoa
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    8 ounces (245g)
    plain yogurt
    1 cup (117g)
    walnuts
    1/4 cup (57g)
    butter
    1/4 cup (22g)
    unsweetened baking cocoa
    1 1/2 cups (180g)
    powdered sugar
    3 tablespoons (46g)
    milk
    1/2 teaspoon (2g)
    vanilla
    1/4 cup (29g)
    walnuts
    Total 1 serving
    Alanine (g) 0.0 n/a n/a n/a 0.7 0.7 0.4 n/a n/a 0.4 0.8 0.0 0.2 n/a 0.1 n/a 0.2 4 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
    Arginine (g) 0.1 n/a n/a n/a 0.8 0.9 0.5 n/a n/a 0.3 2.7 0.0 0.2 n/a 0.1 n/a 0.7 6 1
    Ash (g) 3.6 0.0 0.7 0.0 1.1 1.0 2.5 3.3 0.8 1.8 2.1 1.2 1.2 0.0 0.3 0.0 0.5 20 2
    Aspartic acid (g) 0.1 n/a n/a n/a 1.3 1.0 0.8 n/a n/a 0.7 2.1 0.0 0.4 n/a 0.1 n/a 0.5 7 1
    Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 2.3 n/a n/a n/a n/a 18.7 103 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 49.5 0.0 n/a 0.0 0.0 148 15
    Calcium (mg) 40.9 1.5 137.0 0.5 56.0 32.8 55.0 338.7 0.0 296.5 114.7 13.6 27.5 1.8 54.4 0.2 28.7 1,200 120
    Calories 1,220.7 580.5 627.0 12.1 143.0 796.3 98.0 2.3 0.0 149.5 765.2 406.9 49.0 700.2 29.3 6.0 191.3 5,777 578
    Calories (kj) 5,105.8 2,427.0 2,623.5 50.6 599.0 3,331.6 409.4 9.8 0.0 629.7 3,203.5 1,701.9 204.7 2,928.6 122.6 25.3 800.9 24,174 2,417
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 0.0 n/a n/a n/a n/a 2.0 10 1
    Carbohydrates (g) 0.1 150.0 161.8 0.5 0.7 166.9 24.9 1.1 0.0 11.4 16.0 0.0 12.4 179.6 2.1 0.3 4.0 732 73
    Cholesterol (mg) 366.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 31.9 0.0 122.0 0.0 0.0 6.4 0.0 0.0 898 90
    Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.3 1.6 0.0 0.0 0.0 1.9 0.0 0.8 0.0 0.0 0.0 0.5 5 1
    Cystine (g) 0.0 n/a n/a n/a 0.3 0.5 0.1 n/a n/a 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.9 14.3 0.0 0.0 0.0 7.8 0.0 7.1 0.0 0.0 0.0 2.0 37 4
    Folate (mcg) 5.1 0.0 1.7 0.0 47.0 400.3 13.8 0.0 0.0 17.2 114.7 1.7 6.9 0.0 2.3 0.0 28.7 639 64
    Folate, DFE (mcg) 5.1 0.0 1.7 0.0 47.0 636.6 13.8 0.0 0.0 17.2 114.7 1.7 6.9 0.0 2.3 0.0 28.7 875 88
    Folate, food (mcg) 5.1 0.0 1.7 0.0 47.0 63.4 13.8 0.0 0.0 17.2 114.7 1.7 6.9 0.0 2.3 0.0 28.7 302 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 34
    Fructose n/a 0.0 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 2 0
    Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 2.2 n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 3 0
    Glutamic acid (g) 0.3 n/a n/a n/a 1.7 7.6 1.3 n/a n/a 1.7 3.3 0.1 0.6 n/a 0.3 n/a 0.8 18 2
    Glycine (g) 0.0 n/a n/a n/a 0.4 0.8 0.4 n/a n/a 0.2 1.0 0.0 0.2 n/a 0.0 n/a 0.2 3 0
    Histidine (g) 0.0 n/a n/a n/a 0.3 0.5 0.1 n/a n/a 0.2 0.5 0.0 0.1 n/a 0.0 n/a 0.1 2 0
    Iron (mg) 0.0 0.1 1.2 0.0 1.8 10.2 6.0 0.5 0.0 0.1 3.4 0.0 3.0 0.1 0.0 0.0 0.9 27 3
    Isoleucine (g) 0.1 n/a n/a n/a 0.7 0.8 0.3 n/a n/a 0.5 0.7 0.0 0.2 n/a 0.1 n/a 0.2 4 0
    Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.1 n/a n/a n/a 1.1 1.6 0.5 n/a n/a 0.9 1.4 0.0 0.3 n/a 0.1 n/a 0.3 6 1
    Lysine (g) 0.1 n/a n/a n/a 0.9 0.5 0.4 n/a n/a 0.8 0.5 0.0 0.2 n/a 0.1 n/a 0.1 4 0
    Magnesium (mg) 3.4 0.0 14.9 0.5 12.0 48.1 214.6 1.8 0.0 29.4 184.9 1.1 107.3 0.0 5.9 0.3 46.2 670 67
    Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 1.5 1.6 0.0 0.0 0.0 4.0 0.0 0.8 0.0 0.0 0.0 1.0 9 1
    Methionine (g) 0.0 n/a n/a n/a 0.4 0.4 0.1 n/a n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.1 2 0
    Monounsaturated Fat (g) 35.8 0.0 0.0 0.0 3.7 0.2 2.0 0.0 0.0 2.2 10.5 11.9 1.0 0.0 0.5 0.0 2.6 70 7
    Niacin (mg) 0.1 0.0 0.2 0.0 0.1 12.9 0.9 0.0 0.0 0.2 1.3 0.0 0.5 0.0 0.0 0.0 0.3 17 2
    Pantothenic acid (mg) 0.2 0.0 0.2 0.0 1.5 1.0 0.1 0.0 0.0 1.0 0.7 0.1 0.1 0.0 0.1 0.0 0.2 5 1
    Phenylalanine (g) 0.1 n/a n/a n/a 0.7 1.1 0.4 n/a n/a 0.5 0.8 0.0 0.2 n/a 0.1 n/a 0.2 4 0
    Phosphorus (mg) 40.9 0.0 6.6 0.3 198.0 236.3 315.6 456.2 0.0 232.8 404.8 13.6 157.8 0.0 42.5 0.1 101.2 2,207 221
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.2 n/a n/a n/a 0.0 n/a 21.1 105 11
    Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 1.9 0.9 0.2 0.0 0.0 0.2 55.2 1.7 0.1 0.0 0.1 0.0 13.8 79 8
    Potassium (mg) 40.9 3.0 219.5 6.2 138.0 234.1 655.3 0.2 0.0 379.8 516.0 13.6 327.7 3.6 69.1 3.1 129.0 2,739 274
    Proline (g) 0.1 n/a n/a n/a 0.5 2.6 0.4 n/a n/a 1.0 0.8 0.0 0.2 n/a 0.1 n/a 0.2 6 1
    Protein (g) 1.4 0.0 0.2 0.0 12.6 22.6 8.4 0.0 0.0 8.5 17.8 0.5 4.2 0.0 1.5 0.0 4.5 82 8
    Retinol (mcg) 1,142.4 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 66.2 0.0 380.8 0.0 0.0 14.2 0.0 0.0 1,764 176
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 1.1 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 87.5 0.0 0.0 0.0 3.1 0.3 3.5 0.0 0.0 5.1 7.2 29.2 1.7 0.0 1.0 0.0 1.8 140 14
    Selenium (mcg) 1.7 0.9 2.0 0.0 30.7 74.2 6.1 0.0 0.0 5.4 5.7 0.6 3.1 1.1 0.9 0.0 1.4 134 13
    Serine (g) 0.1 n/a n/a n/a 1.0 1.1 0.4 n/a n/a 0.5 1.1 0.0 0.2 n/a 0.1 n/a 0.3 5 0
    Sodium (mg) 1,215.6 1.5 46.2 0.4 142.0 4.4 9.0 363.1 629.3 112.7 2.3 405.2 4.5 3.6 22.4 0.2 0.6 2,963 296
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.3 n/a n/a 0.0 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a 0.3 1 0
    Sucrose n/a 149.7 156.0 n/a 0.0 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.7 309 31
    Sugar (g) 0.1 149.7 160.1 0.5 0.4 0.6 0.8 0.0 0.0 11.4 3.1 0.0 0.4 176.1 n/a 0.3 0.8 504 50
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 442.3 0.0 n/a 0.0 0.0 1,327 133
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.1 n/a n/a n/a 0.6 0.6 0.3 n/a n/a 0.3 0.7 0.0 0.2 n/a 0.1 n/a 0.2 3 0
    Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.1 0.8 1.3 0.0 0.0 n/a 0.0 0.2 8 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a 0.6 3 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.8 n/a n/a n/a n/a 24.4 0.0 n/a n/a n/a n/a 6.1 32 3
    Total Fat (g) 138.1 0.0 0.0 0.0 9.5 2.1 5.9 0.0 0.0 8.0 76.3 46.0 2.9 0.0 1.7 0.0 19.1 310 31
    Trans-monoenoic Fat (g) 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 7 1
    TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.3 0.1 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.1 n/a n/a n/a 0.5 0.7 0.3 n/a n/a 0.4 0.5 0.0 0.2 n/a 0.1 n/a 0.1 3 0
    Valine (g) 0.1 n/a n/a n/a 0.9 0.9 0.5 n/a n/a 0.7 0.9 0.0 0.3 n/a 0.1 n/a 0.2 5 0
    Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 242.6 23.4 1,418.2 0.0 0.0 63.1 0.0 5.9 6,548 655
    Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 66.2 1.2 388.2 0.0 0.0 15.1 0.0 0.3 1,795 180
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.5 0.0 0.0 0.0 0.7 0.0 0.4 4 0
    Vitamin D (IU) 102.2 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 4.9 0.0 34.1 0.0 0.0 n/a 0.0 0.0 223 22
    Water (g) 27.0 0.0 2.2 2.2 76.2 26.1 1.3 0.2 0.0 215.4 4.8 9.0 0.6 0.4 40.1 1.1 1.2 408 41
    Zinc (mg) 0.2 0.0 0.0 0.0 1.3 1.5 2.9 0.0 0.0 1.4 3.6 0.1 1.5 0.0 0.2 0.0 0.9 14 1

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