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Nutritional Facts: Walnut Brownie Loaf W/Cocoa Fudge Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (170g)
butter
3/4 cup (150g)
sugar
3/4 cup (165g)
brown sugar
1 teaspoon (4g)
vanilla
2 (100g)
eggs
1 3/4 cups (219g)
flour
1/2 cup (43g)
unsweetened baking cocoa
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
8 ounces (245g)
plain yogurt
1 cup (117g)
walnuts
1/4 cup (57g)
butter
1/4 cup (22g)
unsweetened baking cocoa
1 1/2 cups (180g)
powdered sugar
3 tablespoons (46g)
milk
1/2 teaspoon (2g)
vanilla
1/4 cup (29g)
walnuts
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.7 0.7 0.4 n/a n/a 0.4 0.8 0.0 0.2 n/a 0.1 n/a 0.2 4 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 2 0
Arginine (g) 0.1 n/a n/a n/a 0.8 0.9 0.5 n/a n/a 0.3 2.7 0.0 0.2 n/a 0.1 n/a 0.7 6 1
Ash (g) 3.6 0.0 0.7 0.0 1.1 1.0 2.5 3.3 0.8 1.8 2.1 1.2 1.2 0.0 0.3 0.0 0.5 20 2
Aspartic acid (g) 0.1 n/a n/a n/a 1.3 1.0 0.8 n/a n/a 0.7 2.1 0.0 0.4 n/a 0.1 n/a 0.5 7 1
Beta-sitosterol (mg) 6.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 2.3 n/a n/a n/a n/a 18.7 103 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 98.9 0.0 0.0 0.0 0.0 0.0 49.5 0.0 n/a 0.0 0.0 148 15
Calcium (mg) 40.9 1.5 137.0 0.5 56.0 32.8 55.0 338.7 0.0 296.5 114.7 13.6 27.5 1.8 54.4 0.2 28.7 1,200 120
Calories 1,220.7 580.5 627.0 12.1 143.0 796.3 98.0 2.3 0.0 149.5 765.2 406.9 49.0 700.2 29.3 6.0 191.3 5,777 578
Calories (kj) 5,105.8 2,427.0 2,623.5 50.6 599.0 3,331.6 409.4 9.8 0.0 629.7 3,203.5 1,701.9 204.7 2,928.6 122.6 25.3 800.9 24,174 2,417
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 0.0 n/a n/a n/a n/a 2.0 10 1
Carbohydrates (g) 0.1 150.0 161.8 0.5 0.7 166.9 24.9 1.1 0.0 11.4 16.0 0.0 12.4 179.6 2.1 0.3 4.0 732 73
Cholesterol (mg) 366.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 31.9 0.0 122.0 0.0 0.0 6.4 0.0 0.0 898 90
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.3 1.6 0.0 0.0 0.0 1.9 0.0 0.8 0.0 0.0 0.0 0.5 5 1
Cystine (g) 0.0 n/a n/a n/a 0.3 0.5 0.1 n/a n/a 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.9 14.3 0.0 0.0 0.0 7.8 0.0 7.1 0.0 0.0 0.0 2.0 37 4
Folate (mcg) 5.1 0.0 1.7 0.0 47.0 400.3 13.8 0.0 0.0 17.2 114.7 1.7 6.9 0.0 2.3 0.0 28.7 639 64
Folate, DFE (mcg) 5.1 0.0 1.7 0.0 47.0 636.6 13.8 0.0 0.0 17.2 114.7 1.7 6.9 0.0 2.3 0.0 28.7 875 88
Folate, food (mcg) 5.1 0.0 1.7 0.0 47.0 63.4 13.8 0.0 0.0 17.2 114.7 1.7 6.9 0.0 2.3 0.0 28.7 302 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 336.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 34
Fructose n/a 0.0 1.8 n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.2 n/a 0.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 3 0
Glutamic acid (g) 0.3 n/a n/a n/a 1.7 7.6 1.3 n/a n/a 1.7 3.3 0.1 0.6 n/a 0.3 n/a 0.8 18 2
Glycine (g) 0.0 n/a n/a n/a 0.4 0.8 0.4 n/a n/a 0.2 1.0 0.0 0.2 n/a 0.0 n/a 0.2 3 0
Histidine (g) 0.0 n/a n/a n/a 0.3 0.5 0.1 n/a n/a 0.2 0.5 0.0 0.1 n/a 0.0 n/a 0.1 2 0
Iron (mg) 0.0 0.1 1.2 0.0 1.8 10.2 6.0 0.5 0.0 0.1 3.4 0.0 3.0 0.1 0.0 0.0 0.9 27 3
Isoleucine (g) 0.1 n/a n/a n/a 0.7 0.8 0.3 n/a n/a 0.5 0.7 0.0 0.2 n/a 0.1 n/a 0.2 4 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a n/a 1.1 1.6 0.5 n/a n/a 0.9 1.4 0.0 0.3 n/a 0.1 n/a 0.3 6 1
Lysine (g) 0.1 n/a n/a n/a 0.9 0.5 0.4 n/a n/a 0.8 0.5 0.0 0.2 n/a 0.1 n/a 0.1 4 0
Magnesium (mg) 3.4 0.0 14.9 0.5 12.0 48.1 214.6 1.8 0.0 29.4 184.9 1.1 107.3 0.0 5.9 0.3 46.2 670 67
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 1.5 1.6 0.0 0.0 0.0 4.0 0.0 0.8 0.0 0.0 0.0 1.0 9 1
Methionine (g) 0.0 n/a n/a n/a 0.4 0.4 0.1 n/a n/a 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Monounsaturated Fat (g) 35.8 0.0 0.0 0.0 3.7 0.2 2.0 0.0 0.0 2.2 10.5 11.9 1.0 0.0 0.5 0.0 2.6 70 7
Niacin (mg) 0.1 0.0 0.2 0.0 0.1 12.9 0.9 0.0 0.0 0.2 1.3 0.0 0.5 0.0 0.0 0.0 0.3 17 2
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 1.5 1.0 0.1 0.0 0.0 1.0 0.7 0.1 0.1 0.0 0.1 0.0 0.2 5 1
Phenylalanine (g) 0.1 n/a n/a n/a 0.7 1.1 0.4 n/a n/a 0.5 0.8 0.0 0.2 n/a 0.1 n/a 0.2 4 0
Phosphorus (mg) 40.9 0.0 6.6 0.3 198.0 236.3 315.6 456.2 0.0 232.8 404.8 13.6 157.8 0.0 42.5 0.1 101.2 2,207 221
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 84.2 n/a n/a n/a 0.0 n/a 21.1 105 11
Polyunsaturated Fat (g) 5.2 0.0 0.0 0.0 1.9 0.9 0.2 0.0 0.0 0.2 55.2 1.7 0.1 0.0 0.1 0.0 13.8 79 8
Potassium (mg) 40.9 3.0 219.5 6.2 138.0 234.1 655.3 0.2 0.0 379.8 516.0 13.6 327.7 3.6 69.1 3.1 129.0 2,739 274
Proline (g) 0.1 n/a n/a n/a 0.5 2.6 0.4 n/a n/a 1.0 0.8 0.0 0.2 n/a 0.1 n/a 0.2 6 1
Protein (g) 1.4 0.0 0.2 0.0 12.6 22.6 8.4 0.0 0.0 8.5 17.8 0.5 4.2 0.0 1.5 0.0 4.5 82 8
Retinol (mcg) 1,142.4 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 66.2 0.0 380.8 0.0 0.0 14.2 0.0 0.0 1,764 176
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 1.1 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 87.5 0.0 0.0 0.0 3.1 0.3 3.5 0.0 0.0 5.1 7.2 29.2 1.7 0.0 1.0 0.0 1.8 140 14
Selenium (mcg) 1.7 0.9 2.0 0.0 30.7 74.2 6.1 0.0 0.0 5.4 5.7 0.6 3.1 1.1 0.9 0.0 1.4 134 13
Serine (g) 0.1 n/a n/a n/a 1.0 1.1 0.4 n/a n/a 0.5 1.1 0.0 0.2 n/a 0.1 n/a 0.3 5 0
Sodium (mg) 1,215.6 1.5 46.2 0.4 142.0 4.4 9.0 363.1 629.3 112.7 2.3 405.2 4.5 3.6 22.4 0.2 0.6 2,963 296
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 2.3 n/a n/a 0.0 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a n/a 0.3 1 0
Sucrose n/a 149.7 156.0 n/a 0.0 n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a n/a 0.7 309 31
Sugar (g) 0.1 149.7 160.1 0.5 0.4 0.6 0.8 0.0 0.0 11.4 3.1 0.0 0.4 176.1 n/a 0.3 0.8 504 50
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 884.5 0.0 0.0 0.0 0.0 0.0 442.3 0.0 n/a 0.0 0.0 1,327 133
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.1 n/a n/a n/a 0.6 0.6 0.3 n/a n/a 0.3 0.7 0.0 0.2 n/a 0.1 n/a 0.2 3 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.1 0.8 1.3 0.0 0.0 n/a 0.0 0.2 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 2.2 0.0 n/a n/a n/a n/a 0.6 3 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.8 n/a n/a n/a n/a 24.4 0.0 n/a n/a n/a n/a 6.1 32 3
Total Fat (g) 138.1 0.0 0.0 0.0 9.5 2.1 5.9 0.0 0.0 8.0 76.3 46.0 2.9 0.0 1.7 0.0 19.1 310 31
Trans-monoenoic Fat (g) 5.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a 7 1
TransFatty acids (g) 5.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.9 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.3 0.1 n/a n/a 0.0 0.2 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.1 n/a n/a n/a 0.5 0.7 0.3 n/a n/a 0.4 0.5 0.0 0.2 n/a 0.1 n/a 0.1 3 0
Valine (g) 0.1 n/a n/a n/a 0.9 0.9 0.5 n/a n/a 0.7 0.9 0.0 0.3 n/a 0.1 n/a 0.2 5 0
Vitamin A, IU (IU) 4,254.5 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 242.6 23.4 1,418.2 0.0 0.0 63.1 0.0 5.9 6,548 655
Vitamin A, RAE (mcg) 1,164.5 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 66.2 1.2 388.2 0.0 0.0 15.1 0.0 0.3 1,795 180
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.2 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.5 0.0 0.0 0.0 0.7 0.0 0.4 4 0
Vitamin D (IU) 102.2 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 4.9 0.0 34.1 0.0 0.0 n/a 0.0 0.0 223 22
Water (g) 27.0 0.0 2.2 2.2 76.2 26.1 1.3 0.2 0.0 215.4 4.8 9.0 0.6 0.4 40.1 1.1 1.2 408 41
Zinc (mg) 0.2 0.0 0.0 0.0 1.3 1.5 2.9 0.0 0.0 1.4 3.6 0.1 1.5 0.0 0.2 0.0 0.9 14 1

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