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    Nutritional Facts: Creamy Cheese Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (224g)
    Velveeta cheese
    8 ounces (227g)
    cream cheese
    10 ounces (284g)
    rotel
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    Total 1 serving
    Alanine n/a 0.4 n/a n/a 0.0 0 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 0.5 n/a n/a 0.0 1 0
    Ash (g) 13.4 3.0 3.9 0.2 0.3 21 3
    Aspartic acid n/a 1.2 n/a n/a 0.0 1 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 1,043.8 222.7 56.7 19.6 8.9 1,352 225
    Calories 678.7 777.0 42.5 7.9 7.6 1,514 252
    Calories (kj) 2,840.3 3,251.2 178.6 32.9 31.8 6,335 1,056
    Carbohydrates (g) 22.0 9.2 10.3 0.9 1.3 44 7
    Cholesterol (mg) 179.2 249.9 0.0 0.0 0.0 429 72
    Copper n/a 0.0 0.3 0.0 0.0 0 0
    Cystine n/a 0.1 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.9 1 0
    Folate n/a 25.0 25.5 0.2 0.8 51 9
    Folate, DFE n/a 25.0 25.5 0.2 0.8 51 9
    Folate, food n/a 25.0 25.5 0.2 0.8 51 9
    Folic acid n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.1 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.1 0 0
    Glutamic acid n/a 3.0 n/a n/a 0.0 3 1
    Glycine n/a 0.3 n/a n/a 0.0 0 0
    Histidine n/a 0.4 n/a n/a 0.0 0 0
    Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 0.4 0.9 0.7 1.4 0.5 4 1
    Isoleucine n/a 0.7 n/a n/a 0.0 1 0
    Lactose n/a 7.3 n/a n/a 0.0 7 1
    Leucine n/a 1.5 n/a n/a 0.0 2 0
    Lysine n/a 1.3 n/a n/a 0.0 1 0
    Magnesium n/a 20.4 31.2 7.7 4.0 63 11
    Maltose n/a 0.0 n/a n/a 0.0 0 0
    Manganese n/a 0.0 0.4 0.1 0.0 1 0
    Methionine n/a 0.4 n/a n/a 0.0 0 0
    Monounsaturated Fat n/a 19.6 0.0 0.3 0.1 20 3
    Niacin n/a 0.3 1.8 0.1 0.3 3 0
    Pantothenic acid n/a 1.3 0.4 n/a 0.0 2 0
    Phenylalanine n/a 0.7 n/a n/a 0.0 1 0
    Phosphorus (mg) 1,933.1 240.8 39.7 10.5 8.1 2,232 372
    Phytosterols n/a n/a n/a 1.4 2.2 4 1
    Polyunsaturated Fat n/a 3.3 0.1 0.1 0.2 4 1
    Potassium (mg) 750.4 313.5 303.4 37.5 52.7 1,458 243
    Proline n/a 1.5 n/a n/a 0.0 2 0
    Protein (g) 36.5 13.5 2.0 0.4 0.4 53 9
    Retinol n/a 815.6 0.0 0.0 0.0 816 136
    Riboflavin (mg) 0.8 0.3 0.1 0.0 0.0 1 0
    Saturated Fat (g) 32.3 43.8 0.0 0.0 0.1 76 13
    Selenium n/a 5.5 1.1 0.1 0.6 7 1
    Serine n/a 0.8 n/a n/a 0.0 1 0
    Sodium (mg) 3,357.8 729.3 1,136.9 3.5 44.3 5,272 879
    Starch n/a 0.8 n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a n/a 0.0 0 0
    Sugar (g) 18.1 7.3 n/a 0.0 0.2 26 4
    Theobromine n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.0 0.0 0 0
    Threonine n/a 0.5 n/a n/a 0.0 1 0
    Tocopherol, alpha n/a 0.7 n/a 0.1 1.0 2 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0 0
    Total Fat (g) 49.3 77.8 0.2 0.5 0.4 128 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.2 n/a n/a 0.0 0 0
    Tyrosine n/a 0.7 n/a n/a 0.0 1 0
    Valine n/a 0.9 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 2,479.7 3,051.3 1,105.7 26.7 800.6 7,464 1,244
    Vitamin A, RAE n/a 831.6 56.7 1.3 40.0 930 155
    Vitamin B-12 n/a 0.6 0.0 0.0 0.0 1 0
    Vitamin B-6 n/a 0.1 0.3 0.0 0.1 0 0
    Vitamin C (mg) 0.4 0.0 17.6 0.2 0.0 18 3
    Vitamin D n/a 56.8 0.0 0.0 0.0 57 9
    Water (g) 102.6 123.7 267.2 0.2 0.3 494 82
    Zinc (mg) 4.1 1.2 0.4 0.1 0.1 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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