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Nutritional Facts: Creamy Cheese Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (224g)
Velveeta cheese
8 ounces (227g)
cream cheese
10 ounces (284g)
rotel
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.0 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.5 n/a n/a 0.0 1 0
Ash (g) 13.4 3.0 3.9 0.2 0.3 21 3
Aspartic acid n/a 1.2 n/a n/a 0.0 1 0
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1,043.8 222.7 56.7 19.6 8.9 1,352 225
Calories 678.7 777.0 42.5 7.9 7.6 1,514 252
Calories (kj) 2,840.3 3,251.2 178.6 32.9 31.8 6,335 1,056
Carbohydrates (g) 22.0 9.2 10.3 0.9 1.3 44 7
Cholesterol (mg) 179.2 249.9 0.0 0.0 0.0 429 72
Copper n/a 0.0 0.3 0.0 0.0 0 0
Cystine n/a 0.1 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.2 0.9 1 0
Folate n/a 25.0 25.5 0.2 0.8 51 9
Folate, DFE n/a 25.0 25.5 0.2 0.8 51 9
Folate, food n/a 25.0 25.5 0.2 0.8 51 9
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 0 0
Glutamic acid n/a 3.0 n/a n/a 0.0 3 1
Glycine n/a 0.3 n/a n/a 0.0 0 0
Histidine n/a 0.4 n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.4 0.9 0.7 1.4 0.5 4 1
Isoleucine n/a 0.7 n/a n/a 0.0 1 0
Lactose n/a 7.3 n/a n/a 0.0 7 1
Leucine n/a 1.5 n/a n/a 0.0 2 0
Lysine n/a 1.3 n/a n/a 0.0 1 0
Magnesium n/a 20.4 31.2 7.7 4.0 63 11
Maltose n/a 0.0 n/a n/a 0.0 0 0
Manganese n/a 0.0 0.4 0.1 0.0 1 0
Methionine n/a 0.4 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 19.6 0.0 0.3 0.1 20 3
Niacin n/a 0.3 1.8 0.1 0.3 3 0
Pantothenic acid n/a 1.3 0.4 n/a 0.0 2 0
Phenylalanine n/a 0.7 n/a n/a 0.0 1 0
Phosphorus (mg) 1,933.1 240.8 39.7 10.5 8.1 2,232 372
Phytosterols n/a n/a n/a 1.4 2.2 4 1
Polyunsaturated Fat n/a 3.3 0.1 0.1 0.2 4 1
Potassium (mg) 750.4 313.5 303.4 37.5 52.7 1,458 243
Proline n/a 1.5 n/a n/a 0.0 2 0
Protein (g) 36.5 13.5 2.0 0.4 0.4 53 9
Retinol n/a 815.6 0.0 0.0 0.0 816 136
Riboflavin (mg) 0.8 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 32.3 43.8 0.0 0.0 0.1 76 13
Selenium n/a 5.5 1.1 0.1 0.6 7 1
Serine n/a 0.8 n/a n/a 0.0 1 0
Sodium (mg) 3,357.8 729.3 1,136.9 3.5 44.3 5,272 879
Starch n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 18.1 7.3 n/a 0.0 0.2 26 4
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a 0.5 n/a n/a 0.0 1 0
Tocopherol, alpha n/a 0.7 n/a 0.1 1.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 49.3 77.8 0.2 0.5 0.4 128 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.2 n/a n/a 0.0 0 0
Tyrosine n/a 0.7 n/a n/a 0.0 1 0
Valine n/a 0.9 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 2,479.7 3,051.3 1,105.7 26.7 800.6 7,464 1,244
Vitamin A, RAE n/a 831.6 56.7 1.3 40.0 930 155
Vitamin B-12 n/a 0.6 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.3 0.0 0.1 0 0
Vitamin C (mg) 0.4 0.0 17.6 0.2 0.0 18 3
Vitamin D n/a 56.8 0.0 0.0 0.0 57 9
Water (g) 102.6 123.7 267.2 0.2 0.3 494 82
Zinc (mg) 4.1 1.2 0.4 0.1 0.1 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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