You are in: Home /
Lost? Site Map

Nutritional Facts: Best Potato Zucchini Latkes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (2,214g)
potatoes
2 large (646g)
zucchini
1 medium (110g)
onions
1 tablespoon (18g)
kosher salt
2 teaspoons (0g)
herb seasoning mix
6 (300g)
eggs
1 2/3 cups (208g)
flour
1/4 cup (15g)
parsley
1/4 cup (55g)
cooking oil
Total 1 serving
Alanine (g) 1.4 0.4 0.0 0.0 n/a 2.2 0.7 0.0 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.2 0.3 0.1 0.0 n/a 2.5 0.9 0.0 0.0 6 0
Ash (g) 23.9 3.7 0.4 18.0 n/a 3.2 1.0 0.3 0.0 50 2
Aspartic acid (g) 10.5 0.9 0.1 0.0 n/a 4.0 0.9 0.0 0.0 16 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.7 103.4 25.3 4.3 n/a 168.0 31.3 20.7 0.0 619 26
Calories 1,704.8 109.8 44.0 0.0 n/a 429.0 758.5 5.4 481.8 3,533 147
Calories (kj) 7,106.9 452.2 182.6 0.0 n/a 1,797.0 3,173.6 22.7 2,016.0 14,751 615
Carbohydrates (g) 386.8 20.1 10.3 0.0 n/a 2.2 159.0 0.9 0.0 579 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 1,116.0 0.0 0.0 0.0 1,116 47
Copper (mg) 2.4 0.3 0.0 0.0 n/a 0.2 0.3 0.0 0.0 3 0
Cystine (g) 0.5 0.1 0.0 0.0 n/a 0.8 0.5 0.0 0.0 2 0
Dietary Fiber (g) 48.7 6.5 1.9 0.0 n/a 0.0 5.6 0.5 0.0 63 3
Folate (mcg) 354.2 155.0 20.9 0.0 n/a 141.0 381.3 22.8 0.0 1,075 45
Folate, DFE (mcg) 354.2 155.0 20.9 0.0 n/a 141.0 606.4 22.8 0.0 1,300 54
Folate, food (mcg) 354.2 155.0 20.9 0.0 n/a 141.0 60.4 22.8 0.0 754 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 320.9 0.0 0.0 321 13
Fructose (g) 6.0 8.9 1.4 n/a n/a 0.0 n/a n/a n/a 16 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 7.3 6.9 2.2 n/a n/a 1.1 n/a n/a n/a 17 1
Glutamic acid (g) 7.6 0.8 0.3 0.0 n/a 5.0 7.2 0.0 0.0 21 1
Glycine (g) 1.2 0.3 0.0 0.0 n/a 1.3 0.8 0.0 0.0 4 0
Histidine (g) 0.8 0.2 0.0 0.0 n/a 0.9 0.5 0.0 0.0 2 0
Iron (mg) 17.3 2.4 0.2 0.1 n/a 5.3 9.7 0.9 0.0 36 1
Isoleucine (g) 1.4 0.3 0.0 0.0 n/a 2.0 0.7 0.0 0.0 5 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.1 0.5 0.0 0.0 n/a 3.3 1.5 0.0 0.0 7 0
Lysine (g) 2.3 0.4 0.0 0.0 n/a 2.7 0.5 0.0 0.0 6 0
Magnesium (mg) 509.2 116.3 11.0 0.2 n/a 36.0 45.8 7.5 0.0 726 30
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.4 1.1 0.1 0.0 n/a 0.1 1.4 0.0 n/a 6 0
Methionine (g) 0.7 0.1 0.0 0.0 n/a 1.1 0.4 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 11.0 0.2 0.0 15.0 26 1
Niacin (mg) 23.3 2.9 0.1 0.0 n/a 0.2 12.3 0.2 0.0 39 2
Pantothenic acid (mg) 6.6 1.3 0.1 0.0 n/a 4.6 0.9 0.1 0.0 14 1
Phenylalanine (g) 1.8 0.3 0.0 0.0 n/a 2.0 1.1 0.0 0.0 5 0
Phosphorus (mg) 1,262.0 245.5 31.9 0.0 n/a 594.0 225.0 8.7 0.0 2,367 99
Phytosterols (mg) 110.7 n/a 16.5 0.0 n/a n/a n/a 0.8 527.6 656 27
Polyunsaturated Fat (g) 1.0 0.6 0.0 0.0 n/a 5.7 0.9 0.0 29.8 38 2
Potassium (mg) 9,320.9 1,686.1 160.6 1.4 n/a 414.0 223.0 83.1 0.0 11,889 495
Proline (g) 1.4 0.2 0.0 0.0 n/a 1.5 2.5 0.0 0.0 6 0
Protein (g) 44.7 7.8 1.2 0.0 n/a 37.7 21.5 0.4 0.0 113 5
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 480.0 0.0 0.0 0.0 480 20
Riboflavin (mg) 0.7 0.6 0.0 0.0 n/a 1.4 1.0 0.0 0.0 4 0
Saturated Fat (g) 0.6 0.5 0.0 0.0 n/a 9.4 0.3 0.0 7.1 18 1
Selenium (mcg) 6.6 1.3 0.6 0.0 n/a 92.1 70.6 0.0 0.0 171 7
Serine (g) 1.6 0.3 0.0 0.0 n/a 2.9 1.1 0.0 0.0 6 0
Sodium (mg) 132.8 51.7 4.4 6,976.4 n/a 426.0 4.2 8.4 0.0 7,604 317
Starch (g) 341.8 0.0 0.0 n/a n/a n/a n/a n/a n/a 342 14
Sucrose (g) 3.8 0.3 1.1 n/a n/a 0.0 n/a n/a n/a 5 0
Sugar (g) 17.3 16.2 4.7 0.0 n/a 1.1 0.6 0.1 0.0 40 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.3 0.1 0.0 n/a 0.1 1.6 0.0 0.0 4 0
Threonine (g) 1.5 0.2 0.0 0.0 n/a 1.7 0.6 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.2 0.8 0.0 0.0 n/a 3.2 0.1 0.1 7.8 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 1.5 0.8 0.1 n/a 2 0
Total Fat (g) 2.0 2.1 0.1 0.0 n/a 28.5 2.0 0.1 54.5 89 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.2 0 0
Tryptophan (g) 0.5 0.1 0.0 0.0 n/a 0.5 0.3 0.0 0.0 1 0
Tyrosine (g) 1.0 0.2 0.0 0.0 n/a 1.5 0.7 0.0 0.0 3 0
Valine (g) 2.2 0.3 0.0 0.0 n/a 2.6 0.9 0.0 0.0 6 0
Vitamin A, IU (IU) 44.3 1,292.0 2.2 0.0 n/a 1,620.0 0.0 1,263.6 0.0 4,222 176
Vitamin A, RAE (mcg) 0.0 64.6 0.0 0.0 n/a 480.0 0.0 63.2 0.0 608 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 2.7 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 6.5 1.1 0.1 0.0 n/a 0.5 0.1 0.0 0.0 8 0
Vitamin C (mg) 436.2 115.6 8.1 0.0 n/a 0.0 0.0 20.0 0.0 580 24
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 246.0 0.0 0.0 0.0 246 10
Water (g) 1,756.6 612.3 98.0 0.0 n/a 228.5 24.8 13.2 0.0 2,733 114
Zinc (mg) 6.4 2.1 0.2 0.0 n/a 3.9 1.5 0.2 0.0 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Best Potato Zucchini Latkes.