Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (394g) split peas |
3 (183g) carrots |
3 stalks (120g) celery |
1 medium (110g) onions |
12 cups (2,844g) water |
1/2 cup (100g) pearl barley |
1 (0g) bay leaves |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 cloves (6g) garlic |
2 teaspoons (9g) canola oil |
2 medium (220g) onions |
1/4 cup (2g) fresh dill |
Total | 1 serving | |
| Alanine (g) | 4.3 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.6 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 10 | 1 |
| Ash (g) | 10.4 | 1.8 | 0.9 | 0.4 | 2.8 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.1 | 18 | 2 |
| Aspartic acid (g) | 11.4 | 0.3 | 0.1 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.2 | n/a | n/a | 37 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 216.7 | 60.4 | 48.0 | 25.3 | 85.3 | 29.0 | 0.5 | n/a | n/a | 10.9 | 0.0 | 50.6 | 4.6 | 531 | 44 |
| Calories | 1,343.5 | 75.0 | 19.2 | 44.0 | 0.0 | 352.0 | 0.2 | n/a | n/a | 8.9 | 79.6 | 88.0 | 1.0 | 2,011 | 168 |
| Calories (kj) | 5,614.5 | 316.6 | 80.4 | 182.6 | 0.0 | 1,473.0 | 0.8 | n/a | n/a | 37.4 | 332.9 | 365.2 | 4.0 | 8,407 | 701 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21.7 | n/a | n/a | 22 | 2 |
| Carbohydrates (g) | 237.9 | 17.5 | 3.6 | 10.3 | 0.0 | 77.7 | 0.0 | n/a | n/a | 2.0 | 0.0 | 20.5 | 0.2 | 370 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Cystine (g) | 1.5 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 100.5 | 5.1 | 1.9 | 1.9 | 0.0 | 15.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 3.7 | 0.0 | 129 | 11 |
| Folate (mcg) | 1,079.6 | 34.8 | 43.2 | 20.9 | 0.0 | 23.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 41.8 | 3.3 | 1,247 | 104 |
| Folate, DFE (mcg) | 1,079.6 | 34.8 | 43.2 | 20.9 | 0.0 | 23.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 41.8 | 3.3 | 1,247 | 104 |
| Folate, food (mcg) | 1,079.6 | 34.8 | 43.2 | 20.9 | 0.0 | 23.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 41.8 | 3.3 | 1,247 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | 6 | 0 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 8 | 1 |
| Glutamic acid (g) | 16.5 | 0.7 | 0.1 | 0.3 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 21 | 2 |
| Glycine (g) | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 0 |
| Histidine (g) | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Iron (mg) | 17.5 | 0.5 | 0.2 | 0.2 | 0.0 | 2.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 22 | 2 |
| Isoleucine (g) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.9 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Lysine (g) | 7.0 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Magnesium (mg) | 453.1 | 22.0 | 13.2 | 11.0 | 28.4 | 79.0 | 0.1 | n/a | n/a | 1.5 | 0.0 | 22.0 | 1.2 | 631 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 5.5 | 0.3 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Methionine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 5.7 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 11.4 | 1.8 | 0.4 | 0.1 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 6.9 | 0.5 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 1,442.0 | 64.1 | 28.8 | 31.9 | 0.0 | 221.0 | 0.1 | n/a | n/a | 9.2 | 0.0 | 63.8 | 1.5 | 1,862 | 155 |
| Phytosterols (mg) | 531.9 | n/a | 7.2 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 589 | 49 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 5 | 0 |
| Potassium (mg) | 3,865.1 | 585.6 | 312.0 | 160.6 | 28.4 | 280.0 | 0.3 | n/a | n/a | 24.1 | 0.0 | 321.2 | 16.4 | 5,594 | 466 |
| Proline (g) | 4.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Protein (g) | 96.7 | 1.7 | 0.8 | 1.2 | 0.0 | 9.9 | 0.0 | n/a | n/a | 0.4 | 0.0 | 2.4 | 0.1 | 113 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 2 | 0 |
| Selenium (mcg) | 6.3 | 0.2 | 0.5 | 0.6 | 0.0 | 37.7 | 0.0 | n/a | n/a | 0.9 | 0.0 | 1.1 | n/a | 47 | 4 |
| Serine (g) | 4.3 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Sodium (mg) | 59.1 | 126.3 | 96.0 | 4.4 | 85.3 | 9.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 8.8 | 1.4 | 391 | 33 |
| Starch | n/a | 2.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 6.6 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 10 | 1 |
| Sugar (g) | 31.5 | 8.7 | 2.2 | 4.7 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | 0.0 | 9.3 | n/a | 57 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine (g) | 3.4 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 11 | 1 |
| Total Fat (g) | 4.6 | 0.4 | 0.2 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 9.0 | 0.2 | 0.0 | 16 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Valine (g) | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 587.1 | 30,572.0 | 538.8 | 2.2 | 0.0 | 22.0 | 3.7 | n/a | n/a | 0.5 | 0.0 | 4.4 | 171.7 | 31,902 | 2,659 |
| Vitamin A, RAE (mcg) | 27.6 | 1,528.1 | 26.4 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 1,592 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 7.1 | 10.8 | 3.7 | 8.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.0 | 16.3 | 1.9 | 50 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 44.4 | 161.6 | 114.5 | 98.0 | 2,841.2 | 10.1 | 0.0 | n/a | n/a | 3.5 | 0.0 | 196.0 | 1.9 | 3,471 | 289 |
| Zinc (mg) | 11.9 | 0.4 | 0.2 | 0.2 | 0.0 | 2.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 15 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.