Nutritional Facts: City Girl's Blueberry Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (21g)
buttermilk pancake mix
1/4 cup (0g)
blueberry muffin mix
2 tablespoons (28g)
butter
1/4 cup (59g)
water
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0 0
Ash (g) 1.0 n/a 0.6 0.1 2 0
Aspartic acid (g) 0.1 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a 1.1 n/a 1 0
Caffeine n/a n/a 0.0 0.0 0 0
Calcium (mg) 51.3 n/a 6.8 1.8 60 15
Calories 80.1 n/a 203.6 0.0 284 71
Calories (kj) 335.0 n/a 851.7 0.0 1,187 297
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 15.2 n/a 0.0 0.0 15 4
Cholesterol (mg) 4.5 n/a 61.1 0.0 66 16
Copper (mg) 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.6 n/a 0.0 0.0 1 0
Folate (mcg) 21.5 n/a 0.9 0.0 22 6
Folate, DFE (mcg) 32.8 n/a 0.9 0.0 34 8
Folate, food (mcg) 5.3 n/a 0.9 0.0 6 2
Folic acid (mcg) 16.2 n/a 0.0 0.0 16 4
Glutamic acid (g) 0.5 n/a 0.1 n/a 1 0
Glycine (g) 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.6 n/a 0.0 0.0 1 0
Isoleucine (g) 0.1 n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a 0.0 n/a 0 0
Lysine (g) 0.1 n/a 0.0 n/a 0 0
Magnesium (mg) 7.9 n/a 0.6 0.6 9 2
Manganese (mg) 0.1 n/a 0.0 0.0 0 0
Methionine (g) 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.4 n/a 6.0 0.0 6 2
Niacin (mg) 0.8 n/a 0.0 0.0 1 0
Pantothenic acid (mg) 0.2 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 138.2 n/a 6.8 0.0 145 36
Polyunsaturated Fat (g) 0.3 n/a 0.9 0.0 1 0
Potassium (mg) 72.6 n/a 6.8 0.6 80 20
Proline (g) 0.2 n/a 0.0 n/a 0 0
Protein (g) 2.2 n/a 0.2 0.0 2 1
Retinol (mcg) 4.3 n/a 190.6 0.0 195 49
Riboflavin (mg) 0.1 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 14.6 0.0 15 4
Selenium (mcg) 5.5 n/a 0.3 0.0 6 1
Serine (g) 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 258.8 n/a 202.8 1.8 463 116
Stigmasterol n/a n/a 0.0 n/a 0 0
Sugar n/a n/a 0.0 0.0 0 0
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a n/a 0.7 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.0 n/a 23.0 0.0 24 6
Trans-monoenoic Fat n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 14.5 n/a 709.7 0.0 724 181
Vitamin A, RAE (mcg) 4.3 n/a 194.3 0.0 199 50
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.1 n/a 0.0 0.0 0 0
Vitamin D n/a n/a 17.0 0.0 17 4
Water (g) 1.9 n/a 4.5 59.2 66 16
Zinc (mg) 0.2 n/a 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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