You are in: Home /
Lost? Site Map

Nutritional Facts: Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (113g)
bacon
1 lb (454g)
lean ground beef
1 cup (160g)
onions
1 cup (101g)
celery
1 (119g)
green bell peppers
1 (119g)
red bell peppers
6 (18g)
garlic cloves
1/2 cup (0g)
sofrito sauce
2 cups (360g)
diced tomatoes
10 ounces (283g)
tomatoes and green chilies
8 ounces (229g)
tomato sauce
1 tablespoon (16g)
tomato paste
1 cup (240g)
beef broth
15 1/2 ounces (439g)
light kidney beans
15 1/2 ounces (439g)
dark red kidney beans
2 (0g)
bay leaves
1 tablespoon (17g)
Worcestershire sauce
5 tablespoons (40g)
chili powder
1 tablespoon (6g)
cumin
1 teaspoon (2g)
ground coriander
1 tablespoon (1g)
oregano
1 teaspoon (1g)
dried basil
1 teaspoon (2g)
hot paprika
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
Total 1 serving
Alanine (g) 0.8 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.0 1.6 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 6.1 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 1.3 2.4 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 1
Ash (g) 2.8 4.4 0.6 0.8 0.5 0.6 0.3 n/a 1.8 3.9 4.6 0.4 2.5 7.2 4.8 0.0 0.3 4.7 0.5 0.1 0.1 0.1 0.2 6.0 0.1 47 5
Aspartic acid (g) 1.2 8.2 0.1 0.1 0.2 0.3 0.1 n/a 0.5 n/a 0.5 0.1 n/a 2.9 4.6 n/a n/a 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 20 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 54.4 36.8 40.4 11.9 8.3 32.6 n/a 36.0 56.7 29.7 5.8 14.4 149.4 123.0 1.0 18.2 132.0 55.9 12.8 16.0 15.7 5.2 1.4 10.2 875 87
Calories 519.4 798.3 64.0 16.2 23.8 36.9 26.8 n/a 64.8 42.5 54.9 13.2 16.8 369.1 558.1 0.4 13.3 112.8 22.5 5.4 2.7 1.6 6.4 0.0 5.8 2,776 278
Calories (kj) 2,175.0 3,333.9 265.6 67.7 100.0 153.5 112.1 n/a 266.4 178.6 228.6 55.1 69.6 1,551.3 2,337.9 1.6 55.4 471.6 94.0 22.4 11.1 6.8 26.9 0.0 24.2 11,609 1,161
Carbohydrates (g) 0.7 0.0 14.9 3.0 5.5 7.2 6.0 n/a 14.0 10.3 12.3 3.0 0.1 63.7 100.2 0.1 3.3 19.9 2.7 1.0 0.7 0.3 1.2 0.0 1.5 272 27
Cholesterol (mg) 77.1 294.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
Copper (mg) 0.1 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.2 0.3 0.3 0.1 0.0 0.6 1.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.7 1.6 2.0 2.5 0.4 n/a 4.3 n/a 3.4 0.7 0.0 23.3 32.5 0.0 0.0 13.9 0.6 0.8 0.4 0.3 0.8 0.0 0.6 91 9
Folate (mcg) 2.3 27.2 30.4 36.4 11.9 54.7 0.5 n/a 54.0 25.5 25.1 1.9 4.8 158.2 571.3 0.2 1.4 11.2 0.6 0.0 2.4 2.2 1.1 0.0 0.4 1,024 102
Folate, DFE (mcg) 2.3 27.2 30.4 36.4 11.9 54.7 0.5 n/a 54.0 25.5 25.1 1.9 4.8 158.2 571.3 0.2 1.4 11.2 0.6 0.0 2.4 2.2 1.1 0.0 0.4 1,024 102
Folate, food (mcg) 2.3 27.2 30.4 36.4 11.9 54.7 0.5 n/a 54.0 25.5 25.1 1.9 4.8 158.2 571.3 0.2 1.4 11.2 0.6 0.0 2.4 2.2 1.1 0.0 0.4 1,024 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 0.5 1.3 2.7 n/a n/a 4.9 n/a 3.8 0.9 n/a 0.0 n/a n/a n/a 1.7 n/a n/a 0.0 0.0 0.2 n/a 0.0 18 2
Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a n/a 3.2 0.6 1.4 2.3 n/a n/a 4.5 n/a 5.3 0.9 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 19 2
Glutamic acid (g) 1.9 13.5 0.4 0.1 0.2 0.3 0.1 n/a 1.6 n/a 1.5 0.3 n/a 3.7 5.8 n/a n/a 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 30 3
Glycine (g) 0.9 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.9 1.5 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 1
Histidine (g) 0.5 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.6 1.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Hydroxyproline (g) 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Iron (mg) 0.5 10.2 0.3 0.2 0.4 0.5 0.3 n/a 1.0 0.7 2.3 0.5 0.4 5.1 12.9 0.1 0.9 6.9 4.0 0.3 0.4 0.6 0.5 0.0 0.2 49 5
Isoleucine (g) 0.6 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.1 1.7 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 1.0 7.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 2.0 3.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 14 1
Lysine (g) 1.1 7.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.6 2.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 13 1
Magnesium (mg) 13.6 90.7 16.0 11.1 11.9 14.3 4.5 n/a 39.6 31.2 36.6 6.7 4.8 118.7 197.8 0.1 2.2 59.6 22.0 5.9 2.7 5.0 4.1 0.1 3.9 703 70
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.3 n/a 0.4 0.4 0.2 0.0 0.0 0.7 2.1 0.0 n/a 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.3 6 1
Methionine (g) 0.3 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 0
Monounsaturated Fat (g) 22.7 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.2 1.7 0.2 0.0 0.0 1.3 0.8 0.2 0.0 0.0 0.0 0.0 0.0 47 5
Niacin (mg) 4.3 23.0 0.2 0.3 0.6 1.2 0.1 n/a 2.1 1.8 2.2 0.5 1.9 1.8 2.5 0.0 0.1 4.6 0.3 0.0 0.0 0.0 0.2 0.0 0.0 48 5
Pantothenic acid (mg) 0.6 2.7 0.2 0.2 0.1 0.4 0.1 n/a 0.3 0.4 0.7 0.0 0.0 0.6 1.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 8 1
Phenylalanine (g) 0.5 3.6 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.4 2.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Phosphorus (mg) 213.2 834.6 46.4 24.2 23.8 30.9 27.5 n/a 86.4 39.7 59.4 13.3 31.2 395.5 624.0 0.1 10.2 120.0 29.9 7.4 1.5 1.9 7.2 0.0 3.6 2,632 263
Phytosterols n/a n/a 24.0 6.1 10.7 n/a n/a n/a 25.2 n/a n/a n/a n/a n/a n/a n/a n/a 33.2 4.1 0.8 2.0 0.7 4.0 0.0 2.1 113 11
Polyunsaturated Fat (g) 5.5 1.6 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.1 0.2 0.0 0.0 1.2 1.2 0.0 0.0 3.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 14 1
Potassium (mg) 235.9 1,456.0 233.6 262.6 208.3 251.1 72.2 n/a 853.2 303.3 756.6 162.8 129.6 1,041.5 1,771.0 0.6 136.0 780.0 107.3 22.8 12.6 18.4 51.9 0.5 30.6 8,898 890
Proline (g) 0.7 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.3 1.6 n/a n/a 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 10 1
Protein (g) 13.2 90.7 1.8 0.7 1.0 1.2 1.1 n/a 3.2 2.0 3.0 0.7 2.7 22.9 38.1 0.0 0.0 5.4 1.1 0.2 0.1 0.2 0.3 0.0 0.2 190 19
Retinol (mcg) 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Riboflavin (mg) 0.1 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 17.0 18.4 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.3 0.6 0.3 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 38 4
Selenium (mcg) 22.9 75.3 0.8 0.4 0.0 0.1 2.6 n/a 0.0 1.1 0.5 0.9 1.7 4.0 5.3 0.0 0.1 8.2 0.3 0.5 0.0 0.0 0.1 0.0 0.1 125 12
Serine (g) 0.5 3.7 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.4 2.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
Sodium (mg) 944.6 299.4 6.4 80.8 3.6 4.8 3.1 n/a 18.0 1,136.5 1,197.7 126.8 892.8 1,300.8 8.8 0.0 166.6 656.0 10.1 0.6 0.3 0.5 1.5 2,325.5 0.5 9,186 919
Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 39.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 4
Sucrose n/a n/a 1.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a 8.1 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 11 1
Sugar (g) 0.0 0.0 6.8 1.8 2.9 5.0 0.2 n/a 9.5 n/a 9.7 2.0 0.0 8.1 1.4 n/a 1.7 2.9 0.1 n/a 0.0 0.0 0.2 0.0 0.0 52 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.5 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.8 1.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.3 1.5 0.0 0.3 0.4 1.9 0.0 n/a 1.9 n/a 3.2 0.7 0.0 0.1 0.1 n/a 0.0 15.3 0.2 n/a 0.2 0.1 0.7 0.0 0.0 27 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 0.2 0.1 n/a 3.0 n/a n/a n/a 1.4 n/a n/a 0.2 0.0 0.1 n/a 0.2 6 1
Total Fat (g) 51.1 45.4 0.2 0.2 0.2 0.4 0.1 n/a 0.7 0.2 0.4 0.1 0.5 2.6 2.2 0.0 0.0 5.7 1.3 0.3 0.0 0.0 0.3 0.0 0.1 112 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.4 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 1.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
Valine (g) 0.7 4.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 1.3 2.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin A, IU (IU) 42.0 0.0 3.2 453.5 440.3 3,725.9 1.6 n/a 2,998.8 1,105.3 989.7 244.8 0.0 0.0 0.0 7.4 13.4 11,860.0 76.2 0.0 17.0 5.2 1,121.9 0.0 12.6 23,119 2,312
Vitamin A, RAE (mcg) 12.5 0.0 0.0 22.2 21.4 186.8 0.0 n/a 151.2 56.7 50.3 12.2 0.0 0.0 0.0 0.4 0.9 593.2 3.8 0.0 0.9 0.3 56.1 0.0 0.6 1,169 117
Vitamin B-12 (mcg) 0.8 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin B-6 (mg) 0.2 1.7 0.2 0.1 0.3 0.3 0.2 n/a 0.3 0.3 0.2 0.0 0.0 0.3 0.5 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 0.0 11.8 3.1 95.7 152.0 5.6 n/a 49.3 17.6 16.0 3.5 0.0 5.3 5.3 0.1 2.2 0.3 0.5 0.4 0.0 0.0 0.0 0.0 0.0 369 37
Vitamin D (IU) 71.4 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 9
Water (g) 45.6 315.2 142.6 96.4 111.7 109.7 10.5 n/a 340.3 267.1 208.3 11.8 234.1 343.0 294.2 0.0 13.4 4.3 0.5 0.2 0.1 0.1 0.3 0.0 0.3 2,549 255
Zinc (mg) 1.3 21.7 0.3 0.1 0.2 0.3 0.2 n/a 0.6 0.4 0.5 0.1 0.0 2.0 4.7 0.0 0.0 1.7 0.3 0.1 0.0 0.0 0.1 0.0 0.0 35 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chili.