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    Nutritional Facts: Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (113g)
    bacon
    1 lb (454g)
    lean ground beef
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    1 (119g)
    green bell peppers
    1 (119g)
    red bell peppers
    6 (18g)
    garlic cloves
    1/2 cup (0g)
    sofrito sauce
    2 cups (360g)
    diced tomatoes
    10 ounces (283g)
    tomatoes and green chilies
    8 ounces (229g)
    tomato sauce
    1 tablespoon (16g)
    tomato paste
    1 cup (240g)
    beef broth
    15 1/2 ounces (439g)
    light kidney beans
    15 1/2 ounces (439g)
    dark red kidney beans
    2 (0g)
    bay leaves
    1 tablespoon (17g)
    Worcestershire sauce
    5 tablespoons (40g)
    chili powder
    1 tablespoon (6g)
    cumin
    1 teaspoon (2g)
    ground coriander
    1 tablespoon (1g)
    oregano
    1 teaspoon (1g)
    dried basil
    1 teaspoon (2g)
    hot paprika
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    Total 1 serving
    Alanine (g) 0.8 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.0 1.6 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 10 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 6.1 0.2 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 1.3 2.4 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 1
    Ash (g) 2.8 4.4 0.6 0.8 0.5 0.6 0.3 n/a 1.8 3.9 4.6 0.4 2.5 7.2 4.8 0.0 0.3 4.7 0.5 0.1 0.1 0.1 0.2 6.0 0.1 47 5
    Aspartic acid (g) 1.2 8.2 0.1 0.1 0.2 0.3 0.1 n/a 0.5 n/a 0.5 0.1 n/a 2.9 4.6 n/a n/a 0.7 n/a n/a 0.0 0.0 0.1 0.0 0.0 20 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.8 54.4 36.8 40.4 11.9 8.3 32.6 n/a 36.0 56.7 29.7 5.8 14.4 149.4 123.0 1.0 18.2 132.0 55.9 12.8 16.0 15.7 5.2 1.4 10.2 875 87
    Calories 519.4 798.3 64.0 16.2 23.8 36.9 26.8 n/a 64.8 42.5 54.9 13.2 16.8 369.1 558.1 0.4 13.3 112.8 22.5 5.4 2.7 1.6 6.4 0.0 5.8 2,776 278
    Calories (kj) 2,175.0 3,333.9 265.6 67.7 100.0 153.5 112.1 n/a 266.4 178.6 228.6 55.1 69.6 1,551.3 2,337.9 1.6 55.4 471.6 94.0 22.4 11.1 6.8 26.9 0.0 24.2 11,609 1,161
    Carbohydrates (g) 0.7 0.0 14.9 3.0 5.5 7.2 6.0 n/a 14.0 10.3 12.3 3.0 0.1 63.7 100.2 0.1 3.3 19.9 2.7 1.0 0.7 0.3 1.2 0.0 1.5 272 27
    Cholesterol (mg) 77.1 294.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 37
    Copper (mg) 0.1 0.3 0.1 0.0 0.1 0.0 0.1 n/a 0.2 0.3 0.3 0.1 0.0 0.6 1.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 4 0
    Cystine (g) 0.1 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.4 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 1.6 2.0 2.5 0.4 n/a 4.3 n/a 3.4 0.7 0.0 23.3 32.5 0.0 0.0 13.9 0.6 0.8 0.4 0.3 0.8 0.0 0.6 91 9
    Folate (mcg) 2.3 27.2 30.4 36.4 11.9 54.7 0.5 n/a 54.0 25.5 25.1 1.9 4.8 158.2 571.3 0.2 1.4 11.2 0.6 0.0 2.4 2.2 1.1 0.0 0.4 1,024 102
    Folate, DFE (mcg) 2.3 27.2 30.4 36.4 11.9 54.7 0.5 n/a 54.0 25.5 25.1 1.9 4.8 158.2 571.3 0.2 1.4 11.2 0.6 0.0 2.4 2.2 1.1 0.0 0.4 1,024 102
    Folate, food (mcg) 2.3 27.2 30.4 36.4 11.9 54.7 0.5 n/a 54.0 25.5 25.1 1.9 4.8 158.2 571.3 0.2 1.4 11.2 0.6 0.0 2.4 2.2 1.1 0.0 0.4 1,024 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.1 0.5 1.3 2.7 n/a n/a 4.9 n/a 3.8 0.9 n/a 0.0 n/a n/a n/a 1.7 n/a n/a 0.0 0.0 0.2 n/a 0.0 18 2
    Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Glucose (dextrose) n/a n/a 3.2 0.6 1.4 2.3 n/a n/a 4.5 n/a 5.3 0.9 n/a 0.0 n/a n/a n/a 0.9 n/a n/a 0.0 0.0 0.1 n/a 0.0 19 2
    Glutamic acid (g) 1.9 13.5 0.4 0.1 0.2 0.3 0.1 n/a 1.6 n/a 1.5 0.3 n/a 3.7 5.8 n/a n/a 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 30 3
    Glycine (g) 0.9 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.9 1.5 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 11 1
    Histidine (g) 0.5 2.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.6 1.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Hydroxyproline (g) 0.2 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Iron (mg) 0.5 10.2 0.3 0.2 0.4 0.5 0.3 n/a 1.0 0.7 2.3 0.5 0.4 5.1 12.9 0.1 0.9 6.9 4.0 0.3 0.4 0.6 0.5 0.0 0.2 49 5
    Isoleucine (g) 0.6 4.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.1 1.7 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 1.0 7.1 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 2.0 3.0 n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 14 1
    Lysine (g) 1.1 7.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.6 2.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 13 1
    Magnesium (mg) 13.6 90.7 16.0 11.1 11.9 14.3 4.5 n/a 39.6 31.2 36.6 6.7 4.8 118.7 197.8 0.1 2.2 59.6 22.0 5.9 2.7 5.0 4.1 0.1 3.9 703 70
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.1 0.3 n/a 0.4 0.4 0.2 0.0 0.0 0.7 2.1 0.0 n/a 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.3 6 1
    Methionine (g) 0.3 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 4 0
    Monounsaturated Fat (g) 22.7 19.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.2 1.7 0.2 0.0 0.0 1.3 0.8 0.2 0.0 0.0 0.0 0.0 0.0 47 5
    Niacin (mg) 4.3 23.0 0.2 0.3 0.6 1.2 0.1 n/a 2.1 1.8 2.2 0.5 1.9 1.8 2.5 0.0 0.1 4.6 0.3 0.0 0.0 0.0 0.2 0.0 0.0 48 5
    Pantothenic acid (mg) 0.6 2.7 0.2 0.2 0.1 0.4 0.1 n/a 0.3 0.4 0.7 0.0 0.0 0.6 1.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.1 0.0 0.0 8 1
    Phenylalanine (g) 0.5 3.6 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.4 2.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Phosphorus (mg) 213.2 834.6 46.4 24.2 23.8 30.9 27.5 n/a 86.4 39.7 59.4 13.3 31.2 395.5 624.0 0.1 10.2 120.0 29.9 7.4 1.5 1.9 7.2 0.0 3.6 2,632 263
    Phytosterols n/a n/a 24.0 6.1 10.7 n/a n/a n/a 25.2 n/a n/a n/a n/a n/a n/a n/a n/a 33.2 4.1 0.8 2.0 0.7 4.0 0.0 2.1 113 11
    Polyunsaturated Fat (g) 5.5 1.6 0.0 0.1 0.1 0.1 0.0 n/a 0.3 0.1 0.2 0.0 0.0 1.2 1.2 0.0 0.0 3.2 0.2 0.0 0.0 0.0 0.2 0.0 0.0 14 1
    Potassium (mg) 235.9 1,456.0 233.6 262.6 208.3 251.1 72.2 n/a 853.2 303.3 756.6 162.8 129.6 1,041.5 1,771.0 0.6 136.0 780.0 107.3 22.8 12.6 18.4 51.9 0.5 30.6 8,898 890
    Proline (g) 0.7 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.3 1.6 n/a n/a 0.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 10 1
    Protein (g) 13.2 90.7 1.8 0.7 1.0 1.2 1.1 n/a 3.2 2.0 3.0 0.7 2.7 22.9 38.1 0.0 0.0 5.4 1.1 0.2 0.1 0.2 0.3 0.0 0.2 190 19
    Retinol (mcg) 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
    Riboflavin (mg) 0.1 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0.1 0.2 0.0 0.1 0.2 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 17.0 18.4 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.3 0.6 0.3 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 38 4
    Selenium (mcg) 22.9 75.3 0.8 0.4 0.0 0.1 2.6 n/a 0.0 1.1 0.5 0.9 1.7 4.0 5.3 0.0 0.1 8.2 0.3 0.5 0.0 0.0 0.1 0.0 0.1 125 12
    Serine (g) 0.5 3.7 0.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.1 0.0 n/a 1.4 2.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 1
    Sodium (mg) 944.6 299.4 6.4 80.8 3.6 4.8 3.1 n/a 18.0 1,136.5 1,197.7 126.8 892.8 1,300.8 8.8 0.0 166.6 656.0 10.1 0.6 0.3 0.5 1.5 2,325.5 0.5 9,186 919
    Starch n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 39.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 4
    Sucrose n/a n/a 1.6 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.6 0.0 n/a 8.1 n/a n/a n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 11 1
    Sugar (g) 0.0 0.0 6.8 1.8 2.9 5.0 0.2 n/a 9.5 n/a 9.7 2.0 0.0 8.1 1.4 n/a 1.7 2.9 0.1 n/a 0.0 0.0 0.2 0.0 0.0 52 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.1 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.5 0.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.1 0.0 n/a 0.8 1.6 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 7 1
    Tocopherol, alpha (mg) 0.3 1.5 0.0 0.3 0.4 1.9 0.0 n/a 1.9 n/a 3.2 0.7 0.0 0.1 0.1 n/a 0.0 15.3 0.2 n/a 0.2 0.1 0.7 0.0 0.0 27 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.0 0.2 n/a n/a 0.4 n/a 0.2 0.1 n/a 3.0 n/a n/a n/a 1.4 n/a n/a 0.2 0.0 0.1 n/a 0.2 6 1
    Total Fat (g) 51.1 45.4 0.2 0.2 0.2 0.4 0.1 n/a 0.7 0.2 0.4 0.1 0.5 2.6 2.2 0.0 0.0 5.7 1.3 0.3 0.0 0.0 0.3 0.0 0.1 112 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.0 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 3 0
    Tryptophan (g) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.5 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.4 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0.5 1.1 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 5 1
    Valine (g) 0.7 4.5 0.0 0.0 0.0 0.0 0.1 n/a 0.1 n/a 0.1 0.0 n/a 1.3 2.0 n/a n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin A, IU (IU) 42.0 0.0 3.2 453.5 440.3 3,725.9 1.6 n/a 2,998.8 1,105.3 989.7 244.8 0.0 0.0 0.0 7.4 13.4 11,860.0 76.2 0.0 17.0 5.2 1,121.9 0.0 12.6 23,119 2,312
    Vitamin A, RAE (mcg) 12.5 0.0 0.0 22.2 21.4 186.8 0.0 n/a 151.2 56.7 50.3 12.2 0.0 0.0 0.0 0.4 0.9 593.2 3.8 0.0 0.9 0.3 56.1 0.0 0.6 1,169 117
    Vitamin B-12 (mcg) 0.8 10.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
    Vitamin B-6 (mg) 0.2 1.7 0.2 0.1 0.3 0.3 0.2 n/a 0.3 0.3 0.2 0.0 0.0 0.3 0.5 0.0 0.0 0.8 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin C (mg) 0.0 0.0 11.8 3.1 95.7 152.0 5.6 n/a 49.3 17.6 16.0 3.5 0.0 5.3 5.3 0.1 2.2 0.3 0.5 0.4 0.0 0.0 0.0 0.0 0.0 369 37
    Vitamin D (IU) 71.4 18.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90 9
    Water (g) 45.6 315.2 142.6 96.4 111.7 109.7 10.5 n/a 340.3 267.1 208.3 11.8 234.1 343.0 294.2 0.0 13.4 4.3 0.5 0.2 0.1 0.1 0.3 0.0 0.3 2,549 255
    Zinc (mg) 1.3 21.7 0.3 0.1 0.2 0.3 0.2 n/a 0.6 0.4 0.5 0.1 0.0 2.0 4.7 0.0 0.0 1.7 0.3 0.1 0.0 0.0 0.1 0.0 0.0 35 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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