Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (156g) all-purpose flour |
3/4 cup (150g) sugar |
2 tablespoons (11g) unsweetened cocoa |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
1/2 cup (122g) milk |
2 tablespoons (28g) margarine |
1 teaspoon (4g) vanilla |
1 cup (200g) sugar |
2 tablespoons (11g) unsweetened cocoa |
1 dash (0g) salt |
1 1/3 cups (315g) water |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.0 | 0.6 | 5.0 | 3.0 | 0.9 | 0.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 12 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 50 | 6 |
| Calcium (mg) | 23.4 | 1.5 | 13.8 | 508.1 | 0.7 | 145.2 | 8.5 | 0.5 | 2.0 | 13.8 | 0.1 | 9.5 | 727 | 91 |
| Calories | 568.8 | 580.5 | 24.6 | 3.5 | 0.0 | 78.1 | 202.8 | 12.1 | 774.0 | 24.6 | 0.0 | 0.0 | 2,269 | 284 |
| Calories (kj) | 2,379.7 | 2,427.0 | 102.8 | 14.7 | 0.0 | 327.0 | 848.0 | 50.6 | 3,236.0 | 102.8 | 0.0 | 0.0 | 9,489 | 1,186 |
| Carbohydrates (g) | 119.2 | 150.0 | 6.3 | 1.7 | 0.0 | 5.7 | 0.3 | 0.5 | 200.0 | 6.3 | 0.0 | 0.0 | 490 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
| Copper (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 4.2 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 11 | 1 |
| Folate (mcg) | 40.6 | 0.0 | 3.5 | 0.0 | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 54 | 7 |
| Folate, DFE (mcg) | 40.6 | 0.0 | 3.5 | 0.0 | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 54 | 7 |
| Folate, food (mcg) | 40.6 | 0.0 | 3.5 | 0.0 | 0.0 | 6.1 | 0.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 54 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.4 | n/a | 0.3 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.3 | 0.0 | n/a | 7 | 1 |
| Glycine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 1.8 | 0.1 | 1.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 6 | 1 |
| Isoleucine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 34.4 | 0.0 | 53.9 | 2.7 | 0.0 | 15.9 | 0.8 | 0.5 | 0.0 | 53.9 | 0.0 | 3.2 | 165 | 21 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 11.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 168.8 | 0.0 | 79.3 | 684.3 | 0.0 | 113.5 | 6.5 | 0.3 | 0.0 | 79.3 | 0.0 | 0.0 | 1,132 | 141 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 41.2 | n/a | n/a | n/a | 0.0 | n/a | 41 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Potassium (mg) | 167.2 | 3.0 | 164.6 | 0.3 | 0.2 | 184.2 | 11.8 | 6.2 | 4.0 | 164.6 | 0.0 | 3.2 | 709 | 89 |
| Proline (g) | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 16.1 | 0.0 | 2.1 | 0.0 | 0.0 | 4.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 25 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 216.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 254 | 32 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 2.8 | 4.7 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 9 | 1 |
| Selenium (mcg) | 53.0 | 0.9 | 1.5 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 1.2 | 1.5 | 0.0 | 0.0 | 61 | 8 |
| Serine (g) | 0.8 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3.1 | 1.5 | 2.3 | 544.6 | 1,162.7 | 59.8 | 265.9 | 0.4 | 2.0 | 2.3 | 155.0 | 9.5 | 2,209 | 276 |
| Sucrose | n/a | 149.7 | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | 349 | 44 |
| Sugar (g) | 0.4 | 149.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 199.6 | 0.2 | 0.0 | 0.0 | 351 | 44 |
| Theobromine (mg) | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 222.2 | 0.0 | 0.0 | 444 | 56 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 1.5 | 0.0 | 1.5 | 0.0 | 0.0 | 4.5 | 22.7 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 32 | 4 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 1,008.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,177 | 147 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 231.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 271 | 34 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 18.6 | 0.0 | 0.3 | 0.3 | 0.0 | 107.0 | 4.4 | 2.2 | 0.0 | 0.3 | 0.0 | 314.9 | 448 | 56 |
| Zinc (mg) | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.