Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Cheesy Beefy Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (342g)
    egg noodles
    1 1/2 lbs (680g)
    lean ground beef
    1 teaspoon (5g)
    vegetable oil
    15 ounces (429g)
    tomato sauce
    15 ounces (425g)
    diced tomatoes
    3/4 teaspoon (5g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1/2 cup (115g)
    sour cream
    3 ounces (85g)
    cream cheese
    1 cup (226g)
    low fat cottage cheese
    6 (90g)
    green onions
    1/2 (60g)
    green bell peppers
    2 cups (226g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 1.8 8.9 0.0 0.2 0.1 0.0 n/a 0.1 0.2 0.9 0.1 0.0 1.6 14 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.1 9.2 0.0 0.1 0.1 0.0 n/a 0.1 0.2 1.2 0.1 0.0 2.1 15 2
    Ash (g) 3.8 6.7 0.0 8.6 2.1 4.5 n/a 1.0 1.1 3.1 0.7 0.3 8.9 41 5
    Aspartic acid (g) 2.6 12.2 0.0 0.9 0.6 0.0 n/a 0.3 0.4 2.2 0.2 0.1 3.6 23 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 119.7 81.6 0.0 55.7 42.5 1.1 n/a 126.5 83.5 205.7 64.8 6.0 1,629.5 2,417 302
    Calories 1,313.3 1,197.5 39.8 102.9 76.5 0.0 n/a 222.0 291.4 194.4 28.8 11.9 910.8 4,389 549
    Calories (kj) 5,502.8 5,000.9 166.5 428.6 314.7 0.0 n/a 930.4 1,219.2 815.9 121.5 50.0 3,805.8 18,356 2,295
    Carbohydrates (g) 243.7 0.0 0.0 23.1 16.5 0.0 n/a 3.3 3.5 8.3 6.6 2.8 2.9 311 39
    Cholesterol (mg) 287.3 442.3 0.0 0.0 0.0 0.0 n/a 59.8 93.7 22.6 0.0 0.0 237.3 1,143 143
    Copper (mg) 1.0 0.5 0.0 0.5 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 3 0
    Cystine (g) 1.0 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.3 3 0
    Dietary Fiber (g) 11.3 0.0 0.0 6.4 5.1 0.0 n/a 0.0 0.0 0.0 2.3 1.0 0.0 26 3
    Folate (mcg) 786.6 40.8 0.0 47.1 63.8 0.0 n/a 8.1 9.4 22.6 57.6 6.0 40.7 1,083 135
    Folate, DFE (mcg) 1,265.4 40.8 0.0 47.1 63.8 0.0 n/a 8.1 9.4 22.6 57.6 6.0 40.7 1,561 195
    Folate, food (mcg) 99.2 40.8 0.0 47.1 63.8 0.0 n/a 8.1 9.4 22.6 57.6 6.0 40.7 395 49
    Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 687 86
    Fructose (g) 0.0 n/a n/a 7.1 5.8 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 14 2
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a 10.0 5.3 n/a n/a 0.0 0.0 1.7 n/a 0.7 n/a 18 2
    Glutamic acid (g) 15.7 20.2 0.0 2.8 1.8 0.0 n/a 0.7 1.1 6.3 0.3 0.1 13.8 63 8
    Glycine (g) 1.7 10.4 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.5 0.1 0.0 1.0 14 2
    Histidine (g) 1.3 4.3 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.8 0.0 0.0 2.0 9 1
    Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Iron (mg) 13.7 15.2 0.0 4.4 1.1 0.0 n/a 0.2 0.3 0.3 1.3 0.2 1.5 38 5
    Isoleucine (g) 2.0 6.1 0.0 0.1 0.1 0.0 n/a 0.2 0.3 1.4 0.1 0.0 3.5 14 2
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 4.0 2.7 6.6 n/a 0.0 0.5 14 2
    Leucine (g) 3.9 10.6 0.0 0.2 0.1 0.0 n/a 0.3 0.6 2.7 0.1 0.0 5.4 24 3
    Lysine (g) 1.5 11.2 0.0 0.2 0.1 0.0 n/a 0.3 0.5 2.2 0.1 0.0 4.7 21 3
    Magnesium (mg) 198.4 136.1 0.0 68.6 46.8 0.0 n/a 11.5 7.7 15.8 18.0 6.0 63.3 572 72
    Maltose (g) 5.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 6 1
    Manganese (mg) 2.9 0.1 n/a 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 4 1
    Methionine (g) 0.9 3.4 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.6 0.0 0.0 1.5 7 1
    Monounsaturated Fat (g) 4.3 29.6 1.2 0.1 0.1 0.0 n/a 5.8 7.3 1.0 0.0 0.0 21.2 71 9
    Niacin (mg) 28.7 34.5 0.0 4.2 2.5 0.0 n/a 0.1 0.1 0.2 0.5 0.3 0.2 71 9
    Pantothenic acid (mg) 3.1 4.0 0.0 1.3 0.4 0.0 n/a 0.4 0.5 0.6 0.1 0.1 0.9 11 1
    Phenylalanine (g) 2.6 5.4 0.0 0.2 0.1 0.0 n/a 0.2 0.2 1.4 0.1 0.1 3.0 13 2
    Phosphorus (mg) 824.2 1,251.9 0.0 111.4 102.1 0.0 n/a 132.3 90.3 368.4 33.3 11.9 1,157.1 4,083 510
    Phytosterols n/a n/a 43.6 n/a 29.8 0.0 n/a n/a n/a n/a n/a 5.4 n/a 79 10
    Polyunsaturated Fat (g) 4.6 2.3 2.5 0.3 0.4 0.0 n/a 1.0 1.2 0.2 0.1 0.0 2.1 15 2
    Potassium (mg) 834.5 2,184.0 0.0 1,418.6 1,007.8 0.4 n/a 162.2 117.6 189.8 248.4 104.1 221.5 6,489 811
    Proline (g) 5.3 7.7 0.0 0.1 0.1 0.0 n/a 0.3 0.6 3.0 0.1 0.0 6.3 23 3
    Protein (g) 48.4 136.1 0.0 5.7 3.7 0.0 n/a 2.4 5.1 26.7 1.6 0.5 56.3 287 36
    Retinol (mcg) 58.1 0.0 0.0 0.0 0.0 0.0 n/a 200.1 305.9 42.9 0.0 0.0 583.1 1,190 149
    Riboflavin (mg) 1.5 1.1 0.0 0.3 0.1 0.0 n/a 0.2 0.1 0.4 0.1 0.0 0.8 5 1
    Saturated Fat (g) 4.0 27.6 0.6 0.1 0.1 0.0 n/a 13.2 16.4 2.2 0.0 0.0 47.7 112 14
    Selenium (mcg) 269.5 112.9 0.0 0.9 0.0 0.0 n/a 3.0 2.0 22.4 0.5 0.0 31.4 443 55
    Serine (g) 2.7 5.6 0.0 0.2 0.1 0.0 n/a 0.2 0.3 1.5 0.1 0.0 3.3 14 2
    Sodium (mg) 71.8 449.1 0.0 2,245.7 21.3 1,744.1 n/a 92.0 273.5 745.8 14.4 1.8 1,403.5 7,063 883
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.9 n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.5 3 0
    Sugar (g) 6.4 0.0 0.0 18.2 11.2 0.0 n/a 4.0 2.7 8.3 2.1 1.4 1.2 56 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.9 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 5 1
    Threonine (g) 1.5 5.2 0.0 0.2 0.1 0.0 n/a 0.1 0.2 1.2 0.1 0.0 2.0 11 1
    Tocopherol, alpha (mg) 1.3 2.2 0.6 6.1 2.3 0.0 n/a 0.5 0.2 0.1 0.5 0.2 0.7 15 2
    Tocopherol, beta (mg) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 4.7 n/a n/a 0.4 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
    Total Fat (g) 15.2 68.0 4.5 0.8 0.9 0.0 n/a 22.7 29.2 5.5 0.2 0.1 74.9 222 28
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Tryptophan (g) 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.7 2 0
    Tyrosine (g) 1.0 4.1 0.0 0.1 0.1 0.0 n/a 0.1 0.3 1.5 0.0 0.0 2.7 10 1
    Valine (g) 2.3 6.7 0.0 0.1 0.1 0.0 n/a 0.2 0.3 1.8 0.1 0.0 3.8 15 2
    Vitamin A, IU (IU) 212.0 0.0 0.0 1,855.7 3,542.3 0.0 n/a 716.5 1,144.2 167.2 897.3 220.2 2,264.5 11,020 1,377
    Vitamin A, RAE (mcg) 58.1 0.0 0.0 94.3 178.6 0.0 n/a 202.4 311.8 45.2 45.0 10.7 598.9 1,545 193
    Vitamin B-12 (mcg) 1.0 15.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1.0 0.0 0.0 1.9 19 2
    Vitamin B-6 (mg) 0.7 2.5 0.0 0.4 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.2 5 1
    Vitamin C (mg) 0.0 0.0 0.0 30.0 58.3 0.0 n/a 1.0 0.0 0.0 16.9 47.8 0.0 154 19
    Vitamin D (IU) 37.6 27.2 0.0 0.0 0.0 0.0 n/a 16.1 21.3 0.0 0.0 0.0 54.2 156 20
    Water (g) 30.8 472.9 0.0 390.5 401.9 0.0 n/a 85.6 46.4 182.4 80.8 55.9 83.1 1,830 229
    Zinc (mg) 6.6 32.6 0.0 0.9 0.7 0.0 n/a 0.4 0.4 0.9 0.4 0.1 7.0 50 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Cheesy Beefy Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites