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Nutritional Facts: Cheesy Beefy Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (342g)
egg noodles
1 1/2 lbs (680g)
lean ground beef
1 teaspoon (5g)
vegetable oil
15 ounces (429g)
tomato sauce
15 ounces (425g)
diced tomatoes
3/4 teaspoon (5g)
salt
1 to taste (0g)
fresh ground black pepper
1/2 cup (115g)
sour cream
3 ounces (85g)
cream cheese
1 cup (226g)
low fat cottage cheese
6 (90g)
green onions
1/2 (60g)
green bell peppers
2 cups (226g)
cheddar cheese
Total 1 serving
Alanine (g) 1.8 8.9 0.0 0.2 0.1 0.0 n/a 0.1 0.2 0.9 0.1 0.0 1.6 14 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.1 9.2 0.0 0.1 0.1 0.0 n/a 0.1 0.2 1.2 0.1 0.0 2.1 15 2
Ash (g) 3.8 6.7 0.0 8.6 2.1 4.5 n/a 1.0 1.1 3.1 0.7 0.3 8.9 41 5
Aspartic acid (g) 2.6 12.2 0.0 0.9 0.6 0.0 n/a 0.3 0.4 2.2 0.2 0.1 3.6 23 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.7 81.6 0.0 55.7 42.5 1.1 n/a 126.5 83.5 205.7 64.8 6.0 1,629.5 2,417 302
Calories 1,313.3 1,197.5 39.8 102.9 76.5 0.0 n/a 222.0 291.4 194.4 28.8 11.9 910.8 4,389 549
Calories (kj) 5,502.8 5,000.9 166.5 428.6 314.7 0.0 n/a 930.4 1,219.2 815.9 121.5 50.0 3,805.8 18,356 2,295
Carbohydrates (g) 243.7 0.0 0.0 23.1 16.5 0.0 n/a 3.3 3.5 8.3 6.6 2.8 2.9 311 39
Cholesterol (mg) 287.3 442.3 0.0 0.0 0.0 0.0 n/a 59.8 93.7 22.6 0.0 0.0 237.3 1,143 143
Copper (mg) 1.0 0.5 0.0 0.5 0.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.1 3 0
Cystine (g) 1.0 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 0.3 3 0
Dietary Fiber (g) 11.3 0.0 0.0 6.4 5.1 0.0 n/a 0.0 0.0 0.0 2.3 1.0 0.0 26 3
Folate (mcg) 786.6 40.8 0.0 47.1 63.8 0.0 n/a 8.1 9.4 22.6 57.6 6.0 40.7 1,083 135
Folate, DFE (mcg) 1,265.4 40.8 0.0 47.1 63.8 0.0 n/a 8.1 9.4 22.6 57.6 6.0 40.7 1,561 195
Folate, food (mcg) 99.2 40.8 0.0 47.1 63.8 0.0 n/a 8.1 9.4 22.6 57.6 6.0 40.7 395 49
Folic acid (mcg) 687.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 687 86
Fructose (g) 0.0 n/a n/a 7.1 5.8 n/a n/a 0.0 0.0 0.0 n/a 0.7 n/a 14 2
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 10.0 5.3 n/a n/a 0.0 0.0 1.7 n/a 0.7 n/a 18 2
Glutamic acid (g) 15.7 20.2 0.0 2.8 1.8 0.0 n/a 0.7 1.1 6.3 0.3 0.1 13.8 63 8
Glycine (g) 1.7 10.4 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.5 0.1 0.0 1.0 14 2
Histidine (g) 1.3 4.3 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.8 0.0 0.0 2.0 9 1
Hydroxyproline n/a 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Iron (mg) 13.7 15.2 0.0 4.4 1.1 0.0 n/a 0.2 0.3 0.3 1.3 0.2 1.5 38 5
Isoleucine (g) 2.0 6.1 0.0 0.1 0.1 0.0 n/a 0.2 0.3 1.4 0.1 0.0 3.5 14 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 4.0 2.7 6.6 n/a 0.0 0.5 14 2
Leucine (g) 3.9 10.6 0.0 0.2 0.1 0.0 n/a 0.3 0.6 2.7 0.1 0.0 5.4 24 3
Lysine (g) 1.5 11.2 0.0 0.2 0.1 0.0 n/a 0.3 0.5 2.2 0.1 0.0 4.7 21 3
Magnesium (mg) 198.4 136.1 0.0 68.6 46.8 0.0 n/a 11.5 7.7 15.8 18.0 6.0 63.3 572 72
Maltose (g) 5.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.3 6 1
Manganese (mg) 2.9 0.1 n/a 0.5 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 4 1
Methionine (g) 0.9 3.4 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.6 0.0 0.0 1.5 7 1
Monounsaturated Fat (g) 4.3 29.6 1.2 0.1 0.1 0.0 n/a 5.8 7.3 1.0 0.0 0.0 21.2 71 9
Niacin (mg) 28.7 34.5 0.0 4.2 2.5 0.0 n/a 0.1 0.1 0.2 0.5 0.3 0.2 71 9
Pantothenic acid (mg) 3.1 4.0 0.0 1.3 0.4 0.0 n/a 0.4 0.5 0.6 0.1 0.1 0.9 11 1
Phenylalanine (g) 2.6 5.4 0.0 0.2 0.1 0.0 n/a 0.2 0.2 1.4 0.1 0.1 3.0 13 2
Phosphorus (mg) 824.2 1,251.9 0.0 111.4 102.1 0.0 n/a 132.3 90.3 368.4 33.3 11.9 1,157.1 4,083 510
Phytosterols n/a n/a 43.6 n/a 29.8 0.0 n/a n/a n/a n/a n/a 5.4 n/a 79 10
Polyunsaturated Fat (g) 4.6 2.3 2.5 0.3 0.4 0.0 n/a 1.0 1.2 0.2 0.1 0.0 2.1 15 2
Potassium (mg) 834.5 2,184.0 0.0 1,418.6 1,007.8 0.4 n/a 162.2 117.6 189.8 248.4 104.1 221.5 6,489 811
Proline (g) 5.3 7.7 0.0 0.1 0.1 0.0 n/a 0.3 0.6 3.0 0.1 0.0 6.3 23 3
Protein (g) 48.4 136.1 0.0 5.7 3.7 0.0 n/a 2.4 5.1 26.7 1.6 0.5 56.3 287 36
Retinol (mcg) 58.1 0.0 0.0 0.0 0.0 0.0 n/a 200.1 305.9 42.9 0.0 0.0 583.1 1,190 149
Riboflavin (mg) 1.5 1.1 0.0 0.3 0.1 0.0 n/a 0.2 0.1 0.4 0.1 0.0 0.8 5 1
Saturated Fat (g) 4.0 27.6 0.6 0.1 0.1 0.0 n/a 13.2 16.4 2.2 0.0 0.0 47.7 112 14
Selenium (mcg) 269.5 112.9 0.0 0.9 0.0 0.0 n/a 3.0 2.0 22.4 0.5 0.0 31.4 443 55
Serine (g) 2.7 5.6 0.0 0.2 0.1 0.0 n/a 0.2 0.3 1.5 0.1 0.0 3.3 14 2
Sodium (mg) 71.8 449.1 0.0 2,245.7 21.3 1,744.1 n/a 92.0 273.5 745.8 14.4 1.8 1,403.5 7,063 883
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.9 n/a n/a 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.5 3 0
Sugar (g) 6.4 0.0 0.0 18.2 11.2 0.0 n/a 4.0 2.7 8.3 2.1 1.4 1.2 56 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.9 0.3 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 5 1
Threonine (g) 1.5 5.2 0.0 0.2 0.1 0.0 n/a 0.1 0.2 1.2 0.1 0.0 2.0 11 1
Tocopherol, alpha (mg) 1.3 2.2 0.6 6.1 2.3 0.0 n/a 0.5 0.2 0.1 0.5 0.2 0.7 15 2
Tocopherol, beta (mg) 0.2 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.7 n/a n/a 0.4 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 6 1
Total Fat (g) 15.2 68.0 4.5 0.8 0.9 0.0 n/a 22.7 29.2 5.5 0.2 0.1 74.9 222 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 4.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.7 2 0
Tyrosine (g) 1.0 4.1 0.0 0.1 0.1 0.0 n/a 0.1 0.3 1.5 0.0 0.0 2.7 10 1
Valine (g) 2.3 6.7 0.0 0.1 0.1 0.0 n/a 0.2 0.3 1.8 0.1 0.0 3.8 15 2
Vitamin A, IU (IU) 212.0 0.0 0.0 1,855.7 3,542.3 0.0 n/a 716.5 1,144.2 167.2 897.3 220.2 2,264.5 11,020 1,377
Vitamin A, RAE (mcg) 58.1 0.0 0.0 94.3 178.6 0.0 n/a 202.4 311.8 45.2 45.0 10.7 598.9 1,545 193
Vitamin B-12 (mcg) 1.0 15.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 1.0 0.0 0.0 1.9 19 2
Vitamin B-6 (mg) 0.7 2.5 0.0 0.4 0.3 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.2 5 1
Vitamin C (mg) 0.0 0.0 0.0 30.0 58.3 0.0 n/a 1.0 0.0 0.0 16.9 47.8 0.0 154 19
Vitamin D (IU) 37.6 27.2 0.0 0.0 0.0 0.0 n/a 16.1 21.3 0.0 0.0 0.0 54.2 156 20
Water (g) 30.8 472.9 0.0 390.5 401.9 0.0 n/a 85.6 46.4 182.4 80.8 55.9 83.1 1,830 229
Zinc (mg) 6.6 32.6 0.0 0.9 0.7 0.0 n/a 0.4 0.4 0.9 0.4 0.1 7.0 50 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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