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Nutritional Facts: Chocolate Chip Cookies (With Pecan, if You Like)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (275g)
light brown sugar
3/4 cup (154g)
shortening
2 tablespoons (31g)
milk
1 tablespoon (13g)
vanilla
1 large (50g)
eggs
1 3/4 cups (219g)
all-purpose flour
1 teaspoon (6g)
salt
3/4 teaspoon (3g)
baking soda
1 cup (168g)
semi-sweet chocolate chips
1 cup (109g)
pecan pieces
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.4 0.7 0.0 n/a 0.3 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Arginine n/a 0.0 0.0 n/a 0.4 0.9 0.0 n/a 0.4 1.3 3 0
Ash (g) 1.2 0.0 0.2 0.0 0.5 1.0 6.0 1.3 2.0 1.6 14 0
Aspartic acid n/a 0.0 0.1 n/a 0.7 1.0 0.0 n/a 0.7 1.0 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 97.0 97 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 3
Calcium (mg) 228.3 0.0 36.3 1.4 28.0 32.8 1.4 0.0 53.8 76.3 458 13
Calories 1,045.0 1,359.2 19.5 37.4 71.5 796.3 0.0 0.0 806.4 753.2 4,888 136
Calories (kj) 4,372.5 5,687.2 81.7 156.7 299.5 3,331.6 0.0 0.0 3,373.4 3,149.0 20,452 568
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.5 5 0
Carbohydrates (g) 269.7 0.0 1.4 1.6 0.4 166.9 0.0 0.0 107.4 15.1 563 16
Cholesterol (mg) 0.0 0.0 4.3 0.0 186.0 0.0 0.0 0.0 0.0 0.0 190 5
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1.2 1.3 3 0
Cystine n/a 0.0 0.0 n/a 0.1 0.5 0.0 n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 9.9 10.5 26 1
Folate (mcg) 2.8 0.0 1.5 0.0 23.5 56.9 0.0 0.0 21.8 24.0 130 4
Folate, DFE (mcg) 2.8 0.0 1.5 0.0 23.5 56.9 0.0 0.0 21.8 24.0 130 4
Folate, food (mcg) 2.8 0.0 1.5 0.0 23.5 56.9 0.0 0.0 21.8 24.0 130 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.7 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 4 0
Glutamic acid n/a 0.0 0.2 n/a 0.8 7.6 0.0 n/a 1.1 2.0 12 0
Glycine n/a 0.0 0.0 n/a 0.2 0.8 0.0 n/a 0.3 0.5 2 0
Histidine n/a 0.0 0.0 n/a 0.2 0.5 0.0 n/a 0.1 0.3 1 0
Iron (mg) 2.0 0.0 0.0 0.0 0.9 2.6 0.0 0.0 5.3 2.8 13 0
Isoleucine n/a 0.0 0.1 n/a 0.3 0.8 0.0 n/a 0.3 0.4 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.1 n/a 0.5 1.6 0.0 n/a 0.4 0.7 3 0
Lysine n/a 0.0 0.1 n/a 0.5 0.5 0.0 n/a 0.4 0.3 2 0
Magnesium (mg) 24.8 0.0 4.0 1.6 6.0 48.1 0.1 0.0 193.2 131.9 410 11
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.0 0.0 0.0 1.5 0.0 0.0 1.3 4.9 8 0
Methionine n/a 0.0 0.0 n/a 0.2 0.4 0.0 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 68.4 0.3 0.0 1.8 0.2 0.0 0.0 16.7 44.5 132 4
Niacin (mg) 0.3 0.0 0.0 0.1 0.0 2.7 0.0 0.0 0.7 1.3 5 0
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 0.8 1.0 0.0 0.0 0.2 0.9 3 0
Phenylalanine n/a 0.0 0.0 n/a 0.3 1.1 0.0 n/a 0.3 0.5 2 0
Phosphorus (mg) 11.0 0.0 28.4 0.8 99.0 236.3 0.0 0.0 221.8 301.9 899 25
Phytosterols n/a 307.5 0.0 n/a n/a n/a 0.0 n/a n/a 111.2 419 12
Polyunsaturated Fat (g) 0.0 40.1 0.0 0.0 1.0 0.9 0.0 0.0 1.6 23.6 67 2
Potassium (mg) 365.8 0.0 46.1 19.2 69.0 234.1 0.5 0.0 613.2 446.9 1,795 50
Proline n/a 0.0 0.1 n/a 0.3 2.6 0.0 n/a 0.3 0.4 4 0
Protein (g) 0.3 0.0 1.0 0.0 6.3 22.6 0.0 0.0 7.1 10.0 47 1
Retinol (mcg) 0.0 0.0 9.5 0.0 80.0 0.0 0.0 0.0 0.0 0.0 89 2
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.2 0.1 1 0
Saturated Fat (g) 0.0 38.4 0.7 0.0 1.6 0.3 0.0 0.0 29.8 6.7 78 2
Selenium (mcg) 3.3 0.0 0.6 0.0 15.4 74.2 0.0 0.0 7.1 4.1 105 3
Serine n/a 0.0 0.1 n/a 0.5 1.1 0.0 n/a 0.3 0.5 2 0
Sodium (mg) 77.0 0.0 14.9 1.2 71.0 4.4 2,325.5 943.9 18.5 0.0 3,456 96
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.3 3 0
Sucrose (g) 260.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4.3 264 7
Sugar (g) 266.8 0.0 n/a 1.6 0.2 0.6 0.0 0.0 91.6 4.3 365 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 23
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.7 1 0
Threonine n/a 0.0 0.0 n/a 0.3 0.6 0.0 n/a 0.3 0.3 2 0
Tocopherol, alpha (mg) 0.0 9.4 n/a 0.0 0.5 0.1 0.0 0.0 0.4 1.5 12 0
Tocopherol, beta n/a 0.7 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1 0
Tocopherol, delta n/a 23.6 n/a n/a 0.0 n/a n/a n/a n/a 0.5 24 1
Tocopherol, gamma n/a 49.7 n/a n/a 0.3 n/a n/a n/a n/a 26.6 77 2
Total Fat (g) 0.0 153.8 1.1 0.0 4.8 2.1 0.0 0.0 50.4 78.4 291 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.1 0.3 0.0 n/a 0.1 0.1 1 0
Tyrosine n/a 0.0 0.0 n/a 0.2 0.7 0.0 n/a 0.3 0.2 1 0
Valine n/a 0.0 0.1 n/a 0.4 0.9 0.0 n/a 0.4 0.4 2 0
Vitamin A, IU (IU) 0.0 0.0 42.1 0.0 270.0 0.0 0.0 0.0 0.0 61.0 373 10
Vitamin A, RAE (mcg) 0.0 0.0 10.1 0.0 80.0 0.0 0.0 0.0 0.0 3.3 93 3
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 41 1
Water (g) 3.7 0.0 26.7 6.8 38.1 26.1 0.0 0.0 1.2 3.8 106 3
Zinc (mg) 0.1 0.0 0.1 0.0 0.6 1.5 0.0 0.0 2.7 4.9 10 0

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