Nutritional Facts: Boiled Peanuts in the Shell

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
raw peanuts
3 (2g)
dried chilies
2 (0g)
star anise
4 inches (0g)
gingerroot
10 (0g)
szechuan peppercorns
3 teaspoons (18g)
salt
1/3 cup (96g)
soy sauce
1 tablespoon (14g)
sesame oil
Total 1 serving
Alanine (g) 9.3 0.0 n/a n/a n/a 0.0 0.5 0.0 10 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 28.0 0.0 n/a n/a n/a 0.0 0.4 0.0 28 4
Ash (g) 21.2 0.1 n/a n/a n/a 18.0 17.1 0.0 56 7
Aspartic acid (g) 28.6 0.0 n/a n/a n/a 0.0 0.8 0.0 29 4
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 835.4 0.7 n/a n/a n/a 4.3 19.2 0.0 860 107
Calories 5,148.4 4.9 n/a n/a n/a 0.0 57.5 120.2 5,331 666
Calories (kj) 21,555.9 20.3 n/a n/a n/a 0.0 240.7 503.1 22,320 2,790
Carbohydrates (g) 146.5 1.0 n/a n/a n/a 0.0 5.3 0.0 153 19
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 10.4 0.0 n/a n/a n/a 0.0 0.1 0.0 11 1
Cystine (g) 3.0 0.0 n/a n/a n/a 0.0 0.1 0.0 3 0
Dietary Fiber (g) 77.2 0.4 n/a n/a n/a 0.0 0.8 0.0 78 10
Folate (mcg) 2,179.2 0.8 n/a n/a n/a 0.0 17.3 0.0 2,197 275
Folate, DFE (mcg) 2,179.2 0.8 n/a n/a n/a 0.0 17.3 0.0 2,197 275
Folate, food (mcg) 2,179.2 0.8 n/a n/a n/a 0.0 17.3 0.0 2,197 275
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 48.9 0.0 n/a n/a n/a 0.0 2.3 0.0 51 6
Glycine (g) 14.1 0.0 n/a n/a n/a 0.0 0.4 0.0 15 2
Histidine (g) 5.9 0.0 n/a n/a n/a 0.0 0.2 0.0 6 1
Iron (mg) 41.6 0.1 n/a n/a n/a 0.1 2.3 0.0 44 6
Isoleucine (g) 8.2 0.0 n/a n/a n/a 0.0 0.5 0.0 9 1
Leucine (g) 15.2 0.0 n/a n/a n/a 0.0 0.7 0.0 16 2
Lysine (g) 8.4 0.0 n/a n/a n/a 0.0 0.7 0.0 9 1
Magnesium (mg) 1,525.4 1.3 n/a n/a n/a 0.2 38.4 0.0 1,565 196
Manganese (mg) 17.6 0.0 n/a n/a n/a 0.0 0.5 n/a 18 2
Methionine (g) 2.9 0.0 n/a n/a n/a 0.0 0.2 0.0 3 0
Monounsaturated Fat (g) 221.8 0.0 n/a n/a n/a 0.0 0.0 5.4 227 28
Niacin (mg) 109.6 0.1 n/a n/a n/a 0.0 3.8 0.0 113 14
Pantothenic acid (mg) 16.0 0.0 n/a n/a n/a 0.0 0.4 0.0 16 2
Phenylalanine (g) 12.1 0.0 n/a n/a n/a 0.0 0.5 0.0 13 2
Phosphorus (mg) 3,414.1 2.4 n/a n/a n/a 0.0 124.7 0.0 3,541 443
Phytosterols (mg) 1,997.6 n/a n/a n/a n/a 0.0 n/a 117.6 2,115 264
Polyunsaturated Fat (g) 141.3 0.0 n/a n/a n/a 0.0 0.0 5.7 147 18
Potassium (mg) 6,401.4 28.1 n/a n/a n/a 1.4 203.3 0.0 6,634 829
Proline (g) 10.3 0.0 n/a n/a n/a 0.0 0.8 0.0 11 1
Protein (g) 234.3 0.2 n/a n/a n/a 0.0 10.1 0.0 245 31
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.0 n/a n/a n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 62.1 0.0 n/a n/a n/a 0.0 0.0 1.9 64 8
Selenium (mcg) 65.4 0.1 n/a n/a n/a 0.0 0.8 0.0 66 8
Serine (g) 11.5 0.0 n/a n/a n/a 0.0 0.5 0.0 12 2
Sodium (mg) 163.4 1.4 n/a n/a n/a 6,976.4 5,357.2 0.0 12,498 1,562
Sugar (g) 36.0 0.6 n/a n/a n/a 0.0 1.6 0.0 38 5
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 5.8 0.0 n/a n/a n/a 0.0 0.1 0.0 6 1
Threonine (g) 8.0 0.0 n/a n/a n/a 0.0 0.4 0.0 8 1
Tocopherol, alpha (mg) 75.6 0.0 n/a n/a n/a 0.0 0.0 0.2 76 9
Total Fat (g) 447.1 0.1 n/a n/a n/a 0.0 0.1 13.6 461 58
Tryptophan (g) 2.3 0.0 n/a n/a n/a 0.0 0.2 0.0 2 0
Tyrosine (g) 9.5 0.0 n/a n/a n/a 0.0 0.3 0.0 10 1
Valine (g) 9.8 0.0 n/a n/a n/a 0.0 0.5 0.0 10 1
Vitamin A, IU (IU) 0.0 397.3 n/a n/a n/a 0.0 0.0 0.0 397 50
Vitamin A, RAE (mcg) 0.0 19.9 n/a n/a n/a 0.0 0.0 0.0 20 2
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.2 0.0 n/a n/a n/a 0.0 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.5 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Water (g) 59.0 0.1 n/a n/a n/a 0.0 63.3 0.0 122 15
Zinc (mg) 29.7 0.0 n/a n/a n/a 0.0 0.4 0.0 30 4

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