Nutritional Facts: The Starr Spinach Cobb Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
yogurt
250 g (0g)
mayonnaise
250 g (250g)
spinach
250 g (8,125g)
vegetable soup mix
1 loaf (400g)
bread
Total 1 serving
Alanine (g) 0.7 n/a 0.4 n/a 1.1 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.4 n/a 1.1 2 0
Ash (g) 3.6 n/a 4.3 1,587.6 8.1 1,604 80
Aspartic acid (g) 1.4 n/a 0.6 n/a 1.4 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 605.0 n/a 247.5 3,737.5 604.0 5,194 260
Calories 305.0 n/a 57.5 26,406.2 1,064.0 27,833 1,392
Calories (kj) 1,284.9 n/a 242.5 110,500.0 4,452.0 116,479 5,824
Carbohydrates (g) 23.3 n/a 9.1 4,866.9 202.4 5,102 255
Cholesterol (mg) 65.0 n/a 0.0 243.7 0.0 309 15
Copper (mg) 0.0 n/a 0.3 15.4 1.0 17 1
Cystine (g) 0.2 n/a 0.1 n/a 0.6 1 0
Dietary Fiber (g) 0.0 n/a 5.5 243.7 9.6 259 13
Folate (mcg) 35.0 n/a 485.0 4,875.0 444.0 5,839 292
Folate, DFE (mcg) 35.0 n/a 485.0 4,875.0 684.0 6,079 304
Folate, food (mcg) 35.0 n/a 485.0 4,875.0 100.0 5,495 275
Folic acid (mcg) 0.0 n/a 0.0 0.0 344.0 344 17
Fructose n/a n/a 0.4 n/a 7.3 8 0
Galactose n/a n/a 0.3 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 5.5 6 0
Glutamic acid (g) 3.4 n/a 0.9 n/a 9.9 14 1
Glycine (g) 0.4 n/a 0.3 n/a 1.1 2 0
Histidine (g) 0.4 n/a 0.2 n/a 0.7 1 0
Iron (mg) 0.2 n/a 6.8 301.4 15.0 323 16
Isoleucine (g) 0.9 n/a 0.4 n/a 1.2 3 0
Lactose n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.7 n/a 0.6 n/a 2.1 4 0
Lysine (g) 1.6 n/a 0.4 n/a 0.8 3 0
Magnesium (mg) 60.0 n/a 197.5 9,343.7 92.0 9,693 485
Maltose n/a n/a 0.0 n/a 4.4 4 0
Manganese (mg) 0.0 n/a 2.2 79.6 1.9 84 4
Methionine (g) 0.5 n/a 0.1 n/a 0.5 1 0
Monounsaturated Fat (g) 4.5 n/a 0.0 155.2 2.7 162 8
Niacin (mg) 0.4 n/a 1.8 375.8 17.5 396 20
Pantothenic acid (mg) 1.9 n/a 0.2 68.9 0.8 72 4
Phenylalanine (g) 0.9 n/a 0.3 n/a 1.5 3 0
Phosphorus (mg) 475.0 n/a 122.5 14,056.2 396.0 15,050 752
Phytosterols n/a n/a 22.5 n/a 0.0 23 1
Polyunsaturated Fat (g) 0.5 n/a 0.4 40.6 5.4 47 2
Potassium (mg) 774.9 n/a 1,395.0 49,156.2 400.0 51,726 2,586
Proline (g) 2.1 n/a 0.3 n/a 3.3 6 0
Protein (g) 17.3 n/a 7.2 953.1 30.6 1,008 50
Retinol (mcg) 135.0 n/a 0.0 0.0 0.0 135 7
Riboflavin (mg) 0.7 n/a 0.5 21.6 1.3 24 1
Saturated Fat (g) 10.5 n/a 0.2 188.5 2.9 202 10
Selenium (mcg) 11.0 n/a 2.5 1,836.2 69.2 1,919 96
Serine (g) 1.1 n/a 0.3 n/a 1.5 3 0
Sodium (mg) 230.0 n/a 197.5 546,162.3 2,044.0 548,634 27,432
Starch n/a n/a n/a n/a 162.4 162 8
Sucrose n/a n/a 0.2 n/a 0.0 0 0
Sugar (g) 23.3 n/a 1.1 306.3 17.2 348 17
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.2 27.6 1.8 30 1
Threonine (g) 0.7 n/a 0.3 n/a 0.9 2 0
Tocopherol, alpha (mg) 0.3 n/a 5.1 39.0 0.9 45 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0 0
Total Fat (g) 16.2 n/a 1.0 413.6 13.2 444 22
Tryptophan (g) 0.1 n/a 0.1 n/a 0.4 1 0
Tyrosine (g) 0.9 n/a 0.3 n/a 0.9 2 0
Valine (g) 1.4 n/a 0.4 n/a 1.3 3 0
Vitamin A, IU (IU) 495.0 n/a 23,442.5 126,506.2 0.0 150,444 7,522
Vitamin A, RAE (mcg) 135.0 n/a 1,172.5 6,337.5 0.0 7,645 382
Vitamin B-12 (mcg) 1.8 n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 n/a 0.5 24.4 0.3 25 1
Vitamin C (mg) 2.5 n/a 70.3 2,868.1 0.0 2,941 147
Vitamin D (IU) 10.0 n/a 0.0 0.0 0.0 10 0
Water (g) 439.5 n/a 228.5 303.1 145.8 1,117 56
Zinc (mg) 2.9 n/a 1.3 79.6 3.0 87 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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