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    Nutritional Facts: Cheesy Cheez-It Mac & Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (315g)
    elbow macaroni
    1/2 cup (114g)
    butter
    1/2 cup (63g)
    all-purpose flour
    2 cups (488g)
    milk
    16 ounces (454g)
    extra-sharp cheddar cheese
    1/4 teaspoon (1g)
    fresh ground pepper
    2 cups (56g)
    Cheez-It crackers
    Total 1 serving
    Alanine (g) 1.4 0.0 0.2 0.6 3.2 0.0 0.2 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.0 0.3 0.6 4.3 0.0 0.2 7 1
    Ash (g) 2.8 2.4 0.3 3.5 17.9 0.0 1.8 29 3
    Aspartic acid (g) 2.0 0.1 0.3 1.2 7.3 0.0 0.3 11 1
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 66.2 27.2 9.4 580.7 3,276.2 2.5 84.6 4,047 405
    Calories 1,168.7 813.8 227.5 312.3 1,831.2 1.4 281.7 4,637 464
    Calories (kj) 4,892.0 3,403.9 951.9 1,307.8 7,652.1 6.0 1,178.8 19,392 1,939
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 235.2 0.1 47.7 22.7 5.8 0.4 32.6 344 34
    Cholesterol (mg) 0.0 244.0 0.0 68.3 477.1 0.0 7.3 797 80
    Copper (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.8 0.0 0.1 0.1 0.6 0.0 0.1 2 0
    Dietary Fiber (g) 10.1 0.0 1.7 0.0 0.0 0.1 1.3 13 1
    Folate (mcg) 746.6 3.4 16.3 24.4 81.8 0.1 85.1 958 96
    Folate, DFE (mcg) 1,231.7 3.4 16.3 24.4 81.8 0.1 135.0 1,493 149
    Folate, food (mcg) 56.7 3.4 16.3 24.4 81.8 0.1 14.0 197 20
    Folic acid (mcg) 689.9 0.0 0.0 0.0 0.0 0.0 71.1 761 76
    Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 14.5 0.2 2.2 3.4 27.7 0.0 1.7 50 5
    Glycine (g) 1.4 0.0 0.2 0.3 1.9 0.0 0.2 4 0
    Histidine (g) 0.9 0.0 0.1 0.4 4.0 0.0 0.1 6 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 10.4 0.0 0.7 0.2 3.1 0.1 2.7 17 2
    Isoleucine (g) 1.6 0.1 0.2 1.0 7.0 0.0 0.2 10 1
    Lactose (g) 0.0 n/a n/a n/a 1.0 0.0 n/a 1 0
    Leucine (g) 3.1 0.1 0.4 1.6 10.8 0.0 0.4 16 2
    Lysine (g) 0.9 0.1 0.1 1.3 9.4 0.0 0.2 12 1
    Magnesium (mg) 167.0 2.3 13.8 63.4 127.2 1.0 20.2 395 39
    Maltose (g) 6.2 n/a n/a n/a 0.7 0.0 n/a 7 1
    Manganese (mg) 2.9 0.0 0.4 0.0 0.0 0.1 0.4 4 0
    Methionine (g) 0.5 0.0 0.1 0.4 3.0 0.0 0.1 4 0
    Monounsaturated Fat (g) 0.5 23.9 0.1 5.2 42.7 0.0 6.8 79 8
    Niacin (mg) 22.6 0.0 0.8 0.4 0.4 0.0 2.6 27 3
    Pantothenic acid (mg) 1.4 0.1 0.3 1.5 1.9 0.0 0.3 5 1
    Phenylalanine (g) 2.1 0.0 0.3 0.8 6.0 0.0 0.3 9 1
    Phosphorus (mg) 595.4 27.2 67.5 453.8 2,326.5 0.9 122.1 3,593 359
    Phytosterols n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
    Polyunsaturated Fat (g) 1.8 3.5 0.3 0.7 4.3 0.0 1.4 12 1
    Potassium (mg) 702.5 27.2 66.9 736.9 445.3 7.6 81.2 2,068 207
    Proline (g) 4.9 0.1 0.7 1.6 12.8 0.0 0.6 21 2
    Protein (g) 41.1 1.0 6.5 16.0 113.1 0.1 5.7 183 18
    Retinol (mcg) 0.0 761.6 0.0 151.3 1,172.4 0.0 15.7 2,101 210
    Riboflavin (mg) 1.3 0.0 0.0 0.8 1.7 0.0 0.2 4 0
    Saturated Fat (g) 0.9 58.3 0.1 11.1 95.8 0.0 5.2 171 17
    Selenium (mcg) 199.1 1.1 21.2 9.8 63.2 0.0 4.8 299 30
    Serine (g) 1.9 0.1 0.3 0.9 6.6 0.0 0.3 10 1
    Sodium (mg) 18.9 810.4 1.3 239.1 2,821.8 0.1 557.2 4,449 445
    Starch (g) 196.7 n/a n/a n/a n/a n/a n/a 197 20
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a 1.1 0.0 n/a 3 0
    Sugar (g) 8.4 0.1 0.2 n/a 2.4 0.0 0.2 11 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.8 0.0 0.1 0.2 0.1 0.0 0.3 4 0
    Threonine (g) 1.5 0.0 0.2 0.7 4.0 0.0 0.2 7 1
    Tocopherol, alpha (mg) 0.3 2.6 0.0 n/a 1.3 0.0 0.0 4 0
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 2.8 0.0 n/a n/a 0.0 0.0 n/a 3 0
    Total Fat (g) 4.8 92.1 0.6 17.9 150.6 0.0 14.2 280 28
    Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a 0.0 n/a 3 0
    TransFatty acids (g) 0.0 3.7 n/a n/a n/a 0.0 n/a 4 0
    Tryptophan (g) 0.6 0.0 0.1 0.2 1.5 0.0 0.1 2 0
    Tyrosine (g) 0.8 0.0 0.2 0.8 5.5 0.0 0.2 7 1
    Valine (g) 1.9 0.1 0.3 1.1 7.6 0.0 0.3 11 1
    Vitamin A, IU (IU) 0.0 2,836.4 0.0 673.4 4,553.1 3.1 61.0 8,127 813
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 161.0 1,204.2 0.2 16.2 2,158 216
    Vitamin B-12 (mcg) 0.0 0.2 0.0 1.8 3.8 0.0 0.3 6 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.3 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 7 1
    Vitamin D (IU) 0.0 68.1 0.0 n/a 109.1 0.0 0.0 177 18
    Water (g) 31.2 18.0 7.5 427.9 167.0 0.1 1.7 653 65
    Zinc (mg) 4.4 0.1 0.4 1.9 14.1 0.0 0.6 22 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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