You are in: Home /
Lost? Site Map

Nutritional Facts: Cheesy Cheez-It Mac & Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
elbow macaroni
1/2 cup (114g)
butter
1/2 cup (63g)
all-purpose flour
2 cups (488g)
milk
16 ounces (454g)
extra-sharp cheddar cheese
1/4 teaspoon (1g)
fresh ground pepper
2 cups (56g)
Cheez-It crackers
Total 1 serving
Alanine (g) 1.4 0.0 0.2 0.6 3.2 0.0 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.0 0.3 0.6 4.3 0.0 0.2 7 1
Ash (g) 2.8 2.4 0.3 3.5 17.9 0.0 1.8 29 3
Aspartic acid (g) 2.0 0.1 0.3 1.2 7.3 0.0 0.3 11 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 66.2 27.2 9.4 580.7 3,276.2 2.5 84.6 4,047 405
Calories 1,168.7 813.8 227.5 312.3 1,831.2 1.4 281.7 4,637 464
Calories (kj) 4,892.0 3,403.9 951.9 1,307.8 7,652.1 6.0 1,178.8 19,392 1,939
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 235.2 0.1 47.7 22.7 5.8 0.4 32.6 344 34
Cholesterol (mg) 0.0 244.0 0.0 68.3 477.1 0.0 7.3 797 80
Copper (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.8 0.0 0.1 0.1 0.6 0.0 0.1 2 0
Dietary Fiber (g) 10.1 0.0 1.7 0.0 0.0 0.1 1.3 13 1
Folate (mcg) 746.6 3.4 16.3 24.4 81.8 0.1 85.1 958 96
Folate, DFE (mcg) 1,231.7 3.4 16.3 24.4 81.8 0.1 135.0 1,493 149
Folate, food (mcg) 56.7 3.4 16.3 24.4 81.8 0.1 14.0 197 20
Folic acid (mcg) 689.9 0.0 0.0 0.0 0.0 0.0 71.1 761 76
Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 14.5 0.2 2.2 3.4 27.7 0.0 1.7 50 5
Glycine (g) 1.4 0.0 0.2 0.3 1.9 0.0 0.2 4 0
Histidine (g) 0.9 0.0 0.1 0.4 4.0 0.0 0.1 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.4 0.0 0.7 0.2 3.1 0.1 2.7 17 2
Isoleucine (g) 1.6 0.1 0.2 1.0 7.0 0.0 0.2 10 1
Lactose (g) 0.0 n/a n/a n/a 1.0 0.0 n/a 1 0
Leucine (g) 3.1 0.1 0.4 1.6 10.8 0.0 0.4 16 2
Lysine (g) 0.9 0.1 0.1 1.3 9.4 0.0 0.2 12 1
Magnesium (mg) 167.0 2.3 13.8 63.4 127.2 1.0 20.2 395 39
Maltose (g) 6.2 n/a n/a n/a 0.7 0.0 n/a 7 1
Manganese (mg) 2.9 0.0 0.4 0.0 0.0 0.1 0.4 4 0
Methionine (g) 0.5 0.0 0.1 0.4 3.0 0.0 0.1 4 0
Monounsaturated Fat (g) 0.5 23.9 0.1 5.2 42.7 0.0 6.8 79 8
Niacin (mg) 22.6 0.0 0.8 0.4 0.4 0.0 2.6 27 3
Pantothenic acid (mg) 1.4 0.1 0.3 1.5 1.9 0.0 0.3 5 1
Phenylalanine (g) 2.1 0.0 0.3 0.8 6.0 0.0 0.3 9 1
Phosphorus (mg) 595.4 27.2 67.5 453.8 2,326.5 0.9 122.1 3,593 359
Phytosterols n/a n/a n/a 0.0 n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.8 3.5 0.3 0.7 4.3 0.0 1.4 12 1
Potassium (mg) 702.5 27.2 66.9 736.9 445.3 7.6 81.2 2,068 207
Proline (g) 4.9 0.1 0.7 1.6 12.8 0.0 0.6 21 2
Protein (g) 41.1 1.0 6.5 16.0 113.1 0.1 5.7 183 18
Retinol (mcg) 0.0 761.6 0.0 151.3 1,172.4 0.0 15.7 2,101 210
Riboflavin (mg) 1.3 0.0 0.0 0.8 1.7 0.0 0.2 4 0
Saturated Fat (g) 0.9 58.3 0.1 11.1 95.8 0.0 5.2 171 17
Selenium (mcg) 199.1 1.1 21.2 9.8 63.2 0.0 4.8 299 30
Serine (g) 1.9 0.1 0.3 0.9 6.6 0.0 0.3 10 1
Sodium (mg) 18.9 810.4 1.3 239.1 2,821.8 0.1 557.2 4,449 445
Starch (g) 196.7 n/a n/a n/a n/a n/a n/a 197 20
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a 1.1 0.0 n/a 3 0
Sugar (g) 8.4 0.1 0.2 n/a 2.4 0.0 0.2 11 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.0 0.1 0.2 0.1 0.0 0.3 4 0
Threonine (g) 1.5 0.0 0.2 0.7 4.0 0.0 0.2 7 1
Tocopherol, alpha (mg) 0.3 2.6 0.0 n/a 1.3 0.0 0.0 4 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.8 0.0 n/a n/a 0.0 0.0 n/a 3 0
Total Fat (g) 4.8 92.1 0.6 17.9 150.6 0.0 14.2 280 28
Trans-monoenoic Fat (g) 0.0 3.4 n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 0.0 3.7 n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.6 0.0 0.1 0.2 1.5 0.0 0.1 2 0
Tyrosine (g) 0.8 0.0 0.2 0.8 5.5 0.0 0.2 7 1
Valine (g) 1.9 0.1 0.3 1.1 7.6 0.0 0.3 11 1
Vitamin A, IU (IU) 0.0 2,836.4 0.0 673.4 4,553.1 3.1 61.0 8,127 813
Vitamin A, RAE (mcg) 0.0 776.3 0.0 161.0 1,204.2 0.2 16.2 2,158 216
Vitamin B-12 (mcg) 0.0 0.2 0.0 1.8 3.8 0.0 0.3 6 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.2 0.3 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 68.1 0.0 n/a 109.1 0.0 0.0 177 18
Water (g) 31.2 18.0 7.5 427.9 167.0 0.1 1.7 653 65
Zinc (mg) 4.4 0.1 0.4 1.9 14.1 0.0 0.6 22 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Cheesy Cheez-It Mac & Cheese.