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Nutritional Facts: Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (338g)
hamburger
1 (110g)
onions
3 (639g)
potatoes
1 stalk (40g)
celery
3 (183g)
carrots
1/2 head (454g)
cabbage
46 ounces (1,340g)
tomato juice
1 ounce (28g)
onion soup mix
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 5.9 0.0 0.4 0.0 0.2 0.2 0.3 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 0.1 0.6 0.0 0.2 0.3 0.2 n/a n/a 8 2
Ash (g) 4.1 0.4 6.9 0.3 1.8 2.9 14.1 6.6 n/a 37 9
Aspartic acid (g) 8.4 0.1 3.0 0.0 0.3 0.6 1.3 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 74.4 25.3 76.7 16.0 60.4 181.6 134.0 40.5 n/a 609 152
Calories 865.9 44.0 492.0 6.4 75.0 113.5 227.7 83.1 n/a 1,908 477
Calories (kj) 3,629.2 182.6 2,051.2 26.8 316.6 467.6 977.8 347.9 n/a 8,000 2,000
Carbohydrates (g) 0.0 10.3 111.6 1.2 17.5 26.3 56.8 18.4 n/a 242 61
Cholesterol (mg) 304.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 304 76
Copper (mg) 0.3 0.0 0.7 0.0 0.1 0.1 0.8 0.1 n/a 2 1
Cystine (g) 1.0 0.0 0.2 0.0 0.2 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 14.1 0.6 5.1 11.4 5.4 1.9 n/a 40 10
Folate (mcg) 33.8 20.9 102.2 14.4 34.8 195.2 267.9 0.0 n/a 669 167
Folate, DFE (mcg) 33.8 20.9 102.2 14.4 34.8 195.2 267.9 0.0 n/a 669 167
Folate, food (mcg) 33.8 20.9 102.2 14.4 34.8 195.2 267.9 0.0 n/a 669 167
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 1.7 0.2 1.0 6.6 20.6 n/a n/a 32 8
Galactose n/a 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.1 0.2 1.1 7.6 18.1 n/a n/a 31 8
Glutamic acid (g) 14.1 0.3 2.2 0.0 0.7 1.3 4.1 n/a n/a 23 6
Glycine (g) 6.3 0.0 0.4 0.0 0.1 0.1 0.2 n/a n/a 7 2
Histidine (g) 3.1 0.0 0.2 0.0 0.1 0.1 0.2 n/a n/a 4 1
Hydroxyproline (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 9.9 0.2 5.0 0.1 0.5 2.1 5.8 0.4 n/a 24 6
Isoleucine (g) 4.1 0.0 0.4 0.0 0.1 0.1 0.2 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.3 0.0 0.6 0.0 0.2 0.2 0.3 n/a n/a 9 2
Lysine (g) 7.8 0.0 0.7 0.0 0.2 0.2 0.3 n/a n/a 9 2
Magnesium (mg) 84.6 11.0 147.0 4.4 22.0 54.5 147.3 17.0 n/a 488 122
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 1.0 0.0 0.3 0.7 0.9 0.2 n/a 3 1
Methionine (g) 2.4 0.0 0.2 0.0 0.0 0.1 0.1 n/a n/a 3 1
Monounsaturated Fat (g) 22.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 23 6
Niacin (mg) 21.4 0.1 6.7 0.1 1.8 1.1 9.0 0.4 n/a 41 10
Pantothenic acid (mg) 2.7 0.1 1.9 0.1 0.5 1.0 3.3 0.2 n/a 10 2
Phenylalanine (g) 3.6 0.0 0.5 0.0 0.1 0.1 0.2 n/a n/a 5 1
Phosphorus (mg) 805.0 31.9 364.2 9.6 64.1 118.0 241.1 59.8 n/a 1,694 423
Phytosterols n/a 16.5 32.0 2.4 n/a 49.9 n/a 0.0 n/a 101 25
Polyunsaturated Fat (g) 1.6 0.0 0.3 0.0 0.2 0.1 0.3 0.0 n/a 3 1
Potassium (mg) 1,376.6 160.6 2,690.2 104.0 585.6 771.8 3,067.5 204.4 n/a 8,961 2,240
Proline (g) 4.7 0.0 0.4 0.0 0.1 0.2 0.2 n/a n/a 6 1
Protein (g) 93.8 1.2 12.9 0.3 1.7 5.8 10.2 2.1 n/a 128 32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.1 0.2 0.4 0.1 n/a 2 0
Saturated Fat (g) 19.7 0.0 0.2 0.0 0.1 0.2 0.1 0.0 n/a 20 5
Selenium (mcg) 73.1 0.6 1.9 0.2 0.2 1.4 4.0 1.4 n/a 83 21
Serine (g) 3.7 0.0 0.5 0.0 0.1 0.2 0.2 n/a n/a 5 1
Sodium (mg) 301.0 4.4 38.3 32.0 126.3 81.7 3,603.3 2,276.8 n/a 6,464 1,616
Starch n/a 0.0 98.7 0.0 2.6 0.0 n/a n/a n/a 101 25
Sucrose n/a 1.1 1.1 0.0 6.6 0.4 3.3 n/a n/a 13 3
Sugar (g) 0.0 4.7 5.0 0.7 8.7 14.5 47.7 1.3 n/a 83 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.5 0.0 0.1 0.3 0.6 0.1 n/a 2 0
Threonine (g) 3.6 0.0 0.4 0.0 0.3 0.2 0.2 n/a n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.1 1.2 0.7 4.3 0.0 n/a 8 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a 0 0
Total Fat (g) 51.7 0.1 0.6 0.1 0.4 0.5 0.7 0.1 n/a 54 14
TransFatty acids (g) 3.6 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tryptophan (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 2.9 0.0 0.3 0.0 0.1 0.1 0.1 n/a n/a 4 1
Valine (g) 4.6 0.0 0.6 0.0 0.1 0.2 0.2 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 12.8 179.6 30,572.0 444.9 6,027.8 4.3 n/a 37,244 9,311
Vitamin A, RAE (mcg) 0.0 0.0 0.0 8.8 1,528.1 22.7 308.1 0.3 n/a 1,868 467
Vitamin B-12 (mcg) 9.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Vitamin B-6 (mg) 1.4 0.1 1.9 0.0 0.3 0.6 1.5 0.2 n/a 6 1
Vitamin C (mg) 0.0 8.1 125.9 1.2 10.8 166.2 245.1 1.0 n/a 558 140
Vitamin D (IU) 23.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Water (g) 189.1 98.0 507.0 38.2 161.6 418.5 1,257.8 1.1 n/a 2,671 668
Zinc (mg) 22.4 0.2 1.9 0.1 0.4 0.8 2.0 0.3 n/a 28 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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