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Nutritional Facts: Steaks Topped With Bleu Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
granulated garlic
1 teaspoon (2g)
granulated onion
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (0g)
lemon pepper
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
white pepper
1/4 teaspoon (2g)
kosher salt
1/8 teaspoon (0g)
ground cinnamon
2 medium (200g)
steaks
1 to taste (100g)
blue cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.6 n/a 4 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.8 n/a 4 2
Ash (g) 0.1 0.1 n/a n/a 0.1 0.0 1.5 0.0 2.4 n/a 4 2
Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 5.4 n/a 5 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.6 9.2 n/a n/a 5.1 3.2 0.4 3.3 38.0 n/a 62 31
Calories 10.8 8.2 n/a n/a 2.9 3.6 0.0 0.8 356.0 n/a 382 191
Calories (kj) 45.0 34.3 n/a n/a 12.1 14.9 0.0 3.4 1,492.0 n/a 1,602 801
Carbohydrates (g) 2.4 1.9 n/a n/a 0.7 0.8 0.0 0.3 0.0 n/a 6 3
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 158.0 n/a 158 79
Copper (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Dietary Fiber (g) 0.3 0.4 n/a n/a 0.3 0.3 0.0 0.2 0.0 n/a 1 1
Folate (mcg) 1.5 1.5 n/a n/a 0.2 0.1 0.0 0.0 22.0 n/a 25 13
Folate, DFE (mcg) 1.5 1.5 n/a n/a 0.2 0.1 0.0 0.0 22.0 n/a 25 13
Folate, food (mcg) 1.5 1.5 n/a n/a 0.2 0.1 0.0 0.0 22.0 n/a 25 13
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 8.8 n/a 9 5
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 3.6 n/a 4 2
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.9 n/a 2 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.6 n/a 1 0
Iron (mg) 0.2 0.1 n/a n/a 0.1 0.2 0.0 0.0 3.7 n/a 4 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.7 n/a 3 1
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 4.7 n/a 5 2
Lysine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 5.0 n/a 5 3
Magnesium (mg) 2.5 2.7 n/a n/a 2.0 1.1 0.0 0.2 50.0 n/a 58 29
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.5 n/a 2 1
Monounsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.7 n/a 5 2
Niacin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.8 n/a 17 8
Pantothenic acid (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.3 n/a 1 1
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.3 n/a 2 1
Phosphorus (mg) 13.5 7.7 n/a n/a 1.8 2.1 0.0 0.2 466.0 n/a 491 246
Phytosterols (mg) 0.3 2.1 n/a n/a 1.1 0.7 0.0 0.1 n/a n/a 4 2
Polyunsaturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a 0 0
Potassium (mg) 38.8 23.6 n/a n/a 15.3 0.9 0.1 1.4 752.0 n/a 832 416
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.8 n/a 3 1
Protein (g) 0.5 0.2 n/a n/a 0.1 0.1 0.0 0.0 58.8 n/a 60 30
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 0 0
Saturated Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.4 n/a 4 2
Selenium (mcg) 0.8 0.3 n/a n/a 0.1 0.0 0.0 0.0 68.6 n/a 70 35
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.3 n/a 2 1
Sodium (mg) 1.9 1.8 n/a n/a 0.2 0.1 581.4 0.0 122.0 n/a 707 354
Sucrose (g) 0.1 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.1 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.4 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.8 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.7 n/a 12 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.9 n/a 2 1
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 2.9 n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 6.3 0.0 0.0 1.0 0.0 n/a 7 4
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3.4 n/a 3 2
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a 1 1
Vitamin C (mg) 0.0 0.6 n/a n/a 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.0 n/a 8 4
Water (g) 0.2 0.1 n/a n/a 0.1 0.1 0.0 0.0 128.6 n/a 129 65
Zinc (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 10.9 n/a 11 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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