Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 slice (25g) bread |
1/2 lb (227g) ground lamb |
1 (3g) garlic cloves |
1 small (70g) onions |
1 teaspoon (2g) ground cumin |
1 tablespoon (6g) of fresh mint |
1 to taste (0g) salt and pepper |
1 tablespoon (8g) pine nuts |
1/4 cup (31g) flour |
1/2 cup (109g) oil |
4 (240g) pita breads |
1 (110g) onions |
2 (246g) tomatoes |
Total | 1 serving | |
| Alanine (g) | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 2.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 4 | 1 |
| Ash (g) | 0.5 | 2.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 4.6 | 0.4 | 1.2 | 10 | 2 |
| Aspartic acid (g) | 0.1 | 3.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 0.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.8 | 36.4 | 5.4 | 16.1 | 19.6 | 11.3 | n/a | 1.4 | 4.7 | 0.0 | 206.4 | 25.3 | 24.6 | 389 | 97 |
| Calories | 66.5 | 640.7 | 4.5 | 28.0 | 7.9 | 2.5 | n/a | 56.8 | 113.8 | 963.6 | 660.0 | 44.0 | 44.3 | 2,632 | 658 |
| Calories (kj) | 278.3 | 2,681.0 | 18.7 | 116.2 | 32.9 | 10.5 | n/a | 237.6 | 475.9 | 4,031.9 | 2,762.4 | 182.6 | 182.0 | 11,010 | 2,752 |
| Carbohydrates (g) | 12.7 | 0.0 | 1.0 | 6.5 | 0.9 | 0.5 | n/a | 1.1 | 23.8 | 0.0 | 133.7 | 10.3 | 9.6 | 200 | 50 |
| Cholesterol (mg) | 0.0 | 165.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166 | 41 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.1 | 1.2 | 0.2 | 0.4 | n/a | 0.3 | 0.8 | 0.0 | 5.3 | 1.9 | 3.0 | 14 | 3 |
| Folate (mcg) | 27.8 | 40.9 | 0.1 | 13.3 | 0.2 | 6.0 | n/a | 2.9 | 57.2 | 0.0 | 256.8 | 20.9 | 36.9 | 463 | 116 |
| Folate, DFE (mcg) | 42.8 | 40.9 | 0.1 | 13.3 | 0.2 | 6.0 | n/a | 2.9 | 90.9 | 0.0 | 396.0 | 20.9 | 36.9 | 651 | 163 |
| Folate, food (mcg) | 6.3 | 40.9 | 0.1 | 13.3 | 0.2 | 6.0 | n/a | 2.9 | 9.1 | 0.0 | 57.6 | 20.9 | 36.9 | 194 | 49 |
| Folic acid (mcg) | 21.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 199.2 | 0.0 | 0.0 | 269 | 67 |
| Fructose (g) | 0.5 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | 3.4 | 6 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.2 | 3.1 | 7 | 2 |
| Glutamic acid (g) | 0.6 | 5.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 1.1 | 0.0 | 7.3 | 0.3 | 1.1 | 16 | 4 |
| Glycine (g) | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Histidine (g) | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.9 | 3.5 | 0.1 | 0.1 | 1.4 | 0.7 | n/a | 0.5 | 1.5 | 0.0 | 6.3 | 0.2 | 0.7 | 16 | 4 |
| Isoleucine (g) | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.1 | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 5.8 | 47.7 | 0.8 | 7.0 | 7.7 | 3.6 | n/a | 21.2 | 6.9 | 0.0 | 62.4 | 11.0 | 27.1 | 201 | 50 |
| Maltose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.2 | n/a | 1.2 | 0.1 | 0.3 | 3 | 1 |
| Methionine (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 21.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.6 | 0.0 | 30.1 | 0.3 | 0.0 | 0.1 | 54 | 14 |
| Niacin (mg) | 1.1 | 13.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 1.8 | 0.0 | 11.1 | 0.1 | 1.5 | 30 | 7 |
| Pantothenic acid (mg) | 0.1 | 1.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.2 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 3 | 1 |
| Phosphorus (mg) | 24.8 | 356.7 | 4.6 | 20.3 | 10.5 | 3.4 | n/a | 48.5 | 33.8 | 0.0 | 232.8 | 31.9 | 59.0 | 826 | 207 |
| Phytosterols (mg) | 0.0 | n/a | n/a | 10.5 | 1.4 | 0.6 | n/a | 11.9 | n/a | 1,055.1 | n/a | 16.5 | 17.2 | 1,113 | 278 |
| Polyunsaturated Fat (g) | 0.3 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.9 | 0.1 | 59.6 | 1.3 | 0.0 | 0.2 | 69 | 17 |
| Potassium (mg) | 25.0 | 504.4 | 12.0 | 102.2 | 37.5 | 26.1 | n/a | 50.4 | 33.4 | 0.0 | 288.0 | 160.6 | 583.0 | 1,823 | 456 |
| Proline (g) | 0.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 2.4 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 1.9 | 37.6 | 0.2 | 0.8 | 0.4 | 0.2 | n/a | 1.2 | 3.2 | 0.0 | 21.8 | 1.2 | 2.2 | 71 | 18 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 14.1 | 0.4 | 0.0 | 0.1 | 38 | 10 |
| Selenium (mcg) | 4.3 | 42.7 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.1 | 10.6 | 0.0 | 65.0 | 0.6 | 0.0 | 124 | 31 |
| Serine (g) | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 127.8 | 134.0 | 0.5 | 2.8 | 3.5 | 1.7 | n/a | 0.2 | 0.6 | 0.0 | 1,286.4 | 4.4 | 12.3 | 1,574 | 394 |
| Starch (g) | 10.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.1 | 0.0 | 2 | 1 |
| Sugar (g) | 1.1 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 3.1 | 4.7 | 6.5 | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.1 | 2 | 1 |
| Threonine (g) | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | 0.0 | 15.6 | 0.7 | 0.0 | 1.3 | 19 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Total Fat (g) | 0.8 | 53.2 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 5.8 | 0.3 | 109.0 | 2.9 | 0.1 | 0.5 | 173 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2 | 1 |
| Valine (g) | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.3 | 1.4 | 26.7 | 231.1 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 2.2 | 2,049.2 | 2,313 | 578 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 11.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 103.3 | 116 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 5.2 | 0.2 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 8.1 | 33.7 | 49 | 12 |
| Vitamin D (IU) | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Water (g) | 9.1 | 135.1 | 1.8 | 62.4 | 0.2 | 4.9 | n/a | 0.2 | 3.7 | 0.0 | 77.0 | 98.0 | 232.5 | 625 | 156 |
| Zinc (mg) | 0.2 | 7.7 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 2.0 | 0.2 | 0.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.